Counselling in HG1
![Photo of Lucy Edwards, MBACP, Counsellor](https://photos.psychologytoday.com/84993d3c-382e-4b04-b889-3a3281b6e9a9/3/320x400.jpeg)
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
Hello, my name is Lucy and I am a Psychotherapeutic Counsellor working in Harrogate, Ripon and online. I work with couples and individuals. My aim is to make you feel as comfortable and supported as possible which gives space for you to explore your thoughts, feelings and behaviours. Together we can navigate and untangle these feelings and challenge negative thoughts and behaviours that no longer serve you in your life. I understand the courage it takes to reach out for help and how daunting it can feel to embark on therapy. My role as your therapist is to walk with you at your pace and help you feel heard and safe.
![Photo of Patrick John Lund - krysallis, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/0b73efcb-62e5-4cec-927b-91c1d4762231/1/320x400.jpeg)
Krysallis provides a group of independent qualified therapists. We offer a variety of therapists each with their own way of working including special areas of interest, with high levels of training and competency, including individuals, young people, family and couples therapy, all using the integrative counselling approach. Krysallis’s common goal is to provide a safe, supportive and confidential space in order to help you address any challenges that you are facing. Our therapists are all Registered Members of the British Association of Counselling and Psychotherapy (MBACP) and work within the BACP Ethical Framework.
Krysallis provides a group of independent qualified therapists. We offer a variety of therapists each with their own way of working including special areas of interest, with high levels of training and competency, including individuals, young people, family and couples therapy, all using the integrative counselling approach. Krysallis’s common goal is to provide a safe, supportive and confidential space in order to help you address any challenges that you are facing. Our therapists are all Registered Members of the British Association of Counselling and Psychotherapy (MBACP) and work within the BACP Ethical Framework.
![Photo of Mandy Dadswell, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/161c268a-8e1c-4c9e-88a1-f7ae1764e1a7/2/320x400.jpeg)
Child, Adolescent and Adult Psychotherapist offering a BESPOKE & UNIQUE service catered to individuals needs. No one is the same, we are all unique with often very different circumstances, so why should therapy be delivered in the same way for everyone? An initial FREE consultation will give you an indication of the way I work and of what I can offer you or/and your family with the aim to get life under control or where you want it to be. For more detailed information you can also take a look at my website mandydadswell.com
Child, Adolescent and Adult Psychotherapist offering a BESPOKE & UNIQUE service catered to individuals needs. No one is the same, we are all unique with often very different circumstances, so why should therapy be delivered in the same way for everyone? An initial FREE consultation will give you an indication of the way I work and of what I can offer you or/and your family with the aim to get life under control or where you want it to be. For more detailed information you can also take a look at my website mandydadswell.com
![Photo of Rachel Orr, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/66cef7c3-b68a-4f2c-83f1-58af0449ba7c/2/320x400.jpeg)
Hello, my name is Dr Rachel Orr, I'm a Clinical Psychologist, qualified for 15 years, with substantial experience working with children and working age adults, both in the NHS and in private practice. I am understanding, and empathic and take time to get to know the person and their hopes for therapy. I have experience in Cognitive Behavioural Therapy, as well as other approaches such as mindfulness, Dialectical Behavioural Therapy and compassion focused therapy. At the beginning of sessions, I undertake a detailed assessment to understand what your hopes are for therapy.
Hello, my name is Dr Rachel Orr, I'm a Clinical Psychologist, qualified for 15 years, with substantial experience working with children and working age adults, both in the NHS and in private practice. I am understanding, and empathic and take time to get to know the person and their hopes for therapy. I have experience in Cognitive Behavioural Therapy, as well as other approaches such as mindfulness, Dialectical Behavioural Therapy and compassion focused therapy. At the beginning of sessions, I undertake a detailed assessment to understand what your hopes are for therapy.
![Photo of Julia Henry, MBACP, Psychotherapist](https://photos.psychologytoday.com/51f2522e-301e-45a0-88c9-ceb9cacae399/2/320x400.jpeg)
You may be feeling overwhelmed with life's challenges, unable to cope with something or stuck and unable to move forwards. You may be experiencing difficulties in your relationships, either with others around you or with yourself. I believe a trusting relationship between therapist and client is fundamental to bringing about positive change. I can offer you a safe and confidential space to explore your thoughts and emotions. I can help you make sense of your difficulties, gain insight into your behaviours and better understand yourself. I can help you find ways of coping and make changes you wish to see if your life.
You may be feeling overwhelmed with life's challenges, unable to cope with something or stuck and unable to move forwards. You may be experiencing difficulties in your relationships, either with others around you or with yourself. I believe a trusting relationship between therapist and client is fundamental to bringing about positive change. I can offer you a safe and confidential space to explore your thoughts and emotions. I can help you make sense of your difficulties, gain insight into your behaviours and better understand yourself. I can help you find ways of coping and make changes you wish to see if your life.
![Photo of Nicola Smith, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/511f0bcd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
I am a Counsellor and Coach. I work with couples and individuals, I am experienced in working with relationship difficulties, anxiety, loss and many other issues. As a coach I can work with you to make positive changes in your life or work towards a goal or milestone that you feel would really benefit you. In coaching our focus will be on the now and the future. I will use my wealth of experience as a therapist to create a trusting space to explore what is going on for you and where you want to be.
![Photo of Andrew Kemp - Clear Mind CBT, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/02543c57-f0f0-40fc-bb05-83be3c714e75/3/320x400.jpeg)
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
![Photo of Daniel Easton, MBACP, Counsellor](https://photos.psychologytoday.com/4676fee5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
![Photo of Nicole Brook, MBACP Accred, Counsellor](https://photos.psychologytoday.com/46df8f74-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
![Photo of Catherine Clay - Catherine Clay Psychotherapy, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/08105898-4782-410a-ab6d-d036724b5521/1/320x400.jpeg)
Catherine Clay Psychotherapy
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Harrogate HG1
Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.
Perhaps you are reading this profile because you are going through something difficult right now, and you are looking for someone to offer you support without agenda or judgement? Therapy is about creating a compassionate space in which you will be heard and given the time to explore what is going on for you. My role is to help you feel safe and empowered to reflect on your feelings, fears, hopes and frustrations, and to find a way forward that is right for you. So that you can decide if I am the right therapist for you, I am always happy to have a conversation via Zoom before you book an appointment.
![Photo of Natascha Gonnermann, DCounsPsych, MUKCP, Psychotherapist](https://photos.psychologytoday.com/6a275d36-e1ff-4562-88f4-b14329f2c28c/1/320x400.jpeg)
Sometimes we can manage the mental, physical and emotional challenges of life, be it those that have come on suddenly or those that have left us struggling from the long-term exposure to or memories of. At others, we may experience feeling depressed, overwhelmed, anxious or stuck. These are normal responses, but they can leave us struggling to enjoy life, know which direction to take or even like there is something wrong with us. I can support you in gaining clarity and understanding around your thoughts, feelings and behaviour so that you can regain balance and direction for your future.
Sometimes we can manage the mental, physical and emotional challenges of life, be it those that have come on suddenly or those that have left us struggling from the long-term exposure to or memories of. At others, we may experience feeling depressed, overwhelmed, anxious or stuck. These are normal responses, but they can leave us struggling to enjoy life, know which direction to take or even like there is something wrong with us. I can support you in gaining clarity and understanding around your thoughts, feelings and behaviour so that you can regain balance and direction for your future.
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![Photo of Claire Lloyd Talking Therapy, MBACP, Psychotherapist](https://photos.psychologytoday.com/095224a3-8d49-4d84-86e9-d3ab4807ecfd/3/320x400.jpeg)
Claire Lloyd Talking Therapy
Psychotherapist, MBACP
Verified Verified
Harrogate HG1
Not accepting new clients
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
![Photo of Amanda Louise Donkin, MBACP, Counsellor](https://photos.psychologytoday.com/5144e276-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Why counselling? Counselling can help with all sorts of different issues. It can help with positive events such as choosing a direction in life or reaching your full potential. There may be things from your past that you would like to tackle or there may be things in the present that you want to try and change. Perhaps you are experiencing significant events in your life such as getting married and starting a family, leaving home for the first time or coming to terms with the death of a loved one. Maybe you are feeling anxious or stressed, there are many, many reasons why we might need a bit of support .
Why counselling? Counselling can help with all sorts of different issues. It can help with positive events such as choosing a direction in life or reaching your full potential. There may be things from your past that you would like to tackle or there may be things in the present that you want to try and change. Perhaps you are experiencing significant events in your life such as getting married and starting a family, leaving home for the first time or coming to terms with the death of a loved one. Maybe you are feeling anxious or stressed, there are many, many reasons why we might need a bit of support .
![Photo of Diane Webb, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/2fd780bb-cded-42a3-9d6e-f898541fa625/2/320x400.png)
Diane Webb
Psychotherapist, MA, MUKCP
Verified Verified
Harrogate HG1 (Online Only)
Waitlist for new clients
As a Supervisor & Psychotherapist ( bilingual English-French), over 35 years of my adult life have been dedicated to working with others in their quest for well-being.
As a Supervisor & Psychotherapist ( bilingual English-French), over 35 years of my adult life have been dedicated to working with others in their quest for well-being.
![Photo of Alex Hannay, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/6ebacf3b-7119-4e32-a283-5c3e7263fbf8/1/320x400.jpeg)
We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It takes the time to clear a regular safe space in which to unpack the events, relationships and emotions that you bring with you to this moment. To think about your feeling and feel your thinking. To talk, to laugh, to be tired, angry, uplifted or simply just to take the time to be. With compassion, empathy and without judgment.
We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It takes the time to clear a regular safe space in which to unpack the events, relationships and emotions that you bring with you to this moment. To think about your feeling and feel your thinking. To talk, to laugh, to be tired, angry, uplifted or simply just to take the time to be. With compassion, empathy and without judgment.
![Photo of Rupert Fishwick, MBACP, Counsellor](https://photos.psychologytoday.com/08b3aaf3-53d5-472d-b985-3b4497597a6e/1/320x400.jpeg)
I understand how difficult it can be to reach out and find the right therapist. I’m here to provide a safe, supportive environment tailored to your unique journey. Together, we’ll work through your challenges, empowering you to make informed decisions and achieve lasting change. I can support you when perhaps you feel you don't have anyone to discuss your thoughts and feelings with. Other people may try and give you a solution and fix the concern, when really you just need someone to listen without fear or judgment.
I understand how difficult it can be to reach out and find the right therapist. I’m here to provide a safe, supportive environment tailored to your unique journey. Together, we’ll work through your challenges, empowering you to make informed decisions and achieve lasting change. I can support you when perhaps you feel you don't have anyone to discuss your thoughts and feelings with. Other people may try and give you a solution and fix the concern, when really you just need someone to listen without fear or judgment.
![Photo of Sarah Williamson, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/33c53ddd-3531-4d40-84ea-573ec2acea30/2/320x400.jpeg)
I work with adults of all ages looking for short or long term therapy. I will work to build a safe relationship with you, so that together we can explore your history, current relationships and any difficulties you may be experiencing. I believe that our relationships with ourselves, others and the world around us are very important to good health. We learn to be in relationship through our earliest relational experiences and these patterns often continue to play out in the here and now without us being aware of them. With awareness, comes more choice about how you want to live.
I work with adults of all ages looking for short or long term therapy. I will work to build a safe relationship with you, so that together we can explore your history, current relationships and any difficulties you may be experiencing. I believe that our relationships with ourselves, others and the world around us are very important to good health. We learn to be in relationship through our earliest relational experiences and these patterns often continue to play out in the here and now without us being aware of them. With awareness, comes more choice about how you want to live.
![Photo of Philippa Caroline Westmacott-Youlden - Philippa Westmacott , MBACP, Counsellor](https://photos.psychologytoday.com/8d61b5d0-d6a8-4757-b24f-d37767424d91/5/320x400.jpeg)
Hello, life can sometimes throw challenges at us. At times these challenges are expected and at other times they come as a complete surprise. Often, we are able to manage them and sometimes we may feel less able to cope and could benefit from some therapeutic support. I offer psychotherapeutic counselling support in Wetherby and Harrogate and have some available appointments now. www.philippa-counselling.co.uk
Hello, life can sometimes throw challenges at us. At times these challenges are expected and at other times they come as a complete surprise. Often, we are able to manage them and sometimes we may feel less able to cope and could benefit from some therapeutic support. I offer psychotherapeutic counselling support in Wetherby and Harrogate and have some available appointments now. www.philippa-counselling.co.uk
![Photo of Diane Maria Pedder - Di Pedder, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/b2279ab2-d2c7-43ab-8452-22fece7ab210/2/320x400.jpeg)
I am experienced in working with depression, anxiety and all forms of loss, including clients impacted by suicide, the loss of a baby or child, pregnancy loss and many other types of sudden and unexpected death. I have worked with clients who are seeking to recover from abusive relationships, including domestic abuse and clients in frontline services including police, medics and the armed forces. I have also supported clients who are facing difficult life situations, perhaps feeling unhappy in their relationship, or at work, and have helped them to work through the issues finding answers that are right for them.
I am experienced in working with depression, anxiety and all forms of loss, including clients impacted by suicide, the loss of a baby or child, pregnancy loss and many other types of sudden and unexpected death. I have worked with clients who are seeking to recover from abusive relationships, including domestic abuse and clients in frontline services including police, medics and the armed forces. I have also supported clients who are facing difficult life situations, perhaps feeling unhappy in their relationship, or at work, and have helped them to work through the issues finding answers that are right for them.
![Photo of Dr Charlotte O'Brien, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/fcca85a1-0265-43f2-9efd-9d5d9ac1e194/1/320x400.jpeg)
Dr Charlotte O'Brien
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Harrogate HG1
You are very warmly welcome. My name is Charlotte and I am an HCPC registered Counselling Psychologist and BACP registered Psychotherapist. I offer weekly individual psychotherapy to adults and young people over 16 years of age on a one-to-one basis, in-person in North Leeds or online for clients based across the UK. I am an experienced practitioner, lecturer at the University of Manchester, and RAPPS registered clinical supervisor. My specialist area of research is how we experience trauma in the body and I have published numerous academic papers in this field.
You are very warmly welcome. My name is Charlotte and I am an HCPC registered Counselling Psychologist and BACP registered Psychotherapist. I offer weekly individual psychotherapy to adults and young people over 16 years of age on a one-to-one basis, in-person in North Leeds or online for clients based across the UK. I am an experienced practitioner, lecturer at the University of Manchester, and RAPPS registered clinical supervisor. My specialist area of research is how we experience trauma in the body and I have published numerous academic papers in this field.
See more therapy options for HG1
How does your Counsellor compare?
Number of Counsellors in HG1
60+
Average cost per session
£60
Counsellors in HG1 who prioritize treating:
91% | Anxiety |
86% | Stress |
84% | Depression |
83% | Self Esteem |
80% | Relationship Issues |
78% | Bereavement |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
50% | Aviva |
40% | AXA PPP |
40% | Bupa |
How Counsellors in HG1 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in HG1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.