Counselling in HA3

Hey! I’m an MBACP-qualified counsellor and founder of The CYP Services. I implement personalised, trauma-informed therapy for children, teenagers and young adults (aged 5–25), helping them navigate anxiety, grief, bullying and family or academic pressures.
Hey! I’m an MBACP-qualified counsellor and founder of The CYP Services. I implement personalised, trauma-informed therapy for children, teenagers and young adults (aged 5–25), helping them navigate anxiety, grief, bullying and family or academic pressures.

You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share your experience.
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, trauma or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share your experience.

Hello there! I am a bilingual culturally informed Counselling Psychologist (HCPC registered) currently working in the NHS (secondary care & Inpatient services) and privately. I work with people experiencing a full range of emotional difficulties and life challenges, offering short and long-term psychological therapy interventions.
Hello there! I am a bilingual culturally informed Counselling Psychologist (HCPC registered) currently working in the NHS (secondary care & Inpatient services) and privately. I work with people experiencing a full range of emotional difficulties and life challenges, offering short and long-term psychological therapy interventions.

Life is a journey and we all choose how to embark upon it. Choices have consequences and it is the consequences that many people have most difficulty dealing with. The need for personal fulfillment and quality of life are ever more apparent in the current global climate. As an experienced Psychotherapist and Life Coach, I have enabled people to examine their lives and ultimately make choices that they can live with. My clients and I have successfully resolved a very broad range of issues, including: *Life changes (redundancy; divorce) *Abuse *Depression *Bereavement *Loneliness *Anxiety *Poor Relationships *Terminal Illness
Life is a journey and we all choose how to embark upon it. Choices have consequences and it is the consequences that many people have most difficulty dealing with. The need for personal fulfillment and quality of life are ever more apparent in the current global climate. As an experienced Psychotherapist and Life Coach, I have enabled people to examine their lives and ultimately make choices that they can live with. My clients and I have successfully resolved a very broad range of issues, including: *Life changes (redundancy; divorce) *Abuse *Depression *Bereavement *Loneliness *Anxiety *Poor Relationships *Terminal Illness

Reasons for coming to Therapy are unique to each person. You may have hopes and desires to be a better version of yourself, a willingness to change, to face the difficulties that may obstruct your personal growth. Life’s challenges may leave you anxious, stressed or depressed, feeling stuck, unable to move forward, alone with unwanted thoughts and feelings. Patterns in your life can keep you in a cycle of inner conflict and, at times, relationship conflicts, not knowing why. Talking to someone is a great way to start. Please don’t choose to fight this alone; it’s time to give yourself the time and space to explore.
Reasons for coming to Therapy are unique to each person. You may have hopes and desires to be a better version of yourself, a willingness to change, to face the difficulties that may obstruct your personal growth. Life’s challenges may leave you anxious, stressed or depressed, feeling stuck, unable to move forward, alone with unwanted thoughts and feelings. Patterns in your life can keep you in a cycle of inner conflict and, at times, relationship conflicts, not knowing why. Talking to someone is a great way to start. Please don’t choose to fight this alone; it’s time to give yourself the time and space to explore.

I aim to establish a safe, non-judgemental space with clients where difficult issues and problems can be explored, free from the demands of the outside world. I have a psychodynamic approach which means I help clients work through the underlying causes at the root of problems to enable them to gain more self-awareness and a different perspective on their life. Also, with a background as a Samaritan volunteer for many years, I have offered emotional support to people from many walks of life suffering from distress caused by a wide range of difficult issues.
I aim to establish a safe, non-judgemental space with clients where difficult issues and problems can be explored, free from the demands of the outside world. I have a psychodynamic approach which means I help clients work through the underlying causes at the root of problems to enable them to gain more self-awareness and a different perspective on their life. Also, with a background as a Samaritan volunteer for many years, I have offered emotional support to people from many walks of life suffering from distress caused by a wide range of difficult issues.

Our past impacts on our present and it can often be confusing and conflicting in our adult responses to current problems. When we cannot make sense of our own thoughts or responses, when our behaviour troubles us or is repetitive. Within the therapeutic process, control is taken back and the symptomatic behaviour in time can be renegotiated and become less powerful. My training is Psychodynamic but with many years of CPD (continuing professional development) I will adapt my style to what will be most helpful to you and what you bring to the sessions. Psychodynamic therapy involves working with the unconscious.
Our past impacts on our present and it can often be confusing and conflicting in our adult responses to current problems. When we cannot make sense of our own thoughts or responses, when our behaviour troubles us or is repetitive. Within the therapeutic process, control is taken back and the symptomatic behaviour in time can be renegotiated and become less powerful. My training is Psychodynamic but with many years of CPD (continuing professional development) I will adapt my style to what will be most helpful to you and what you bring to the sessions. Psychodynamic therapy involves working with the unconscious.

I am a Principal Lead Clinical Psychologist and Psychodynamic Psychotherapist. My approach centres on understanding a person’s individual experience of the world and the problems they’ve come to live with. This involves us working together to try to understand the particular meaning of one’s difficulties and troubling feelings and how and why such distressing experiences have occurred at this point in life. Such understandings often help people feel less troubled and ‘stuck’, for example with depression, anxiety or traumatic experiences, clearing the way for feeling more settled in oneself and an ability to make changes.
I am a Principal Lead Clinical Psychologist and Psychodynamic Psychotherapist. My approach centres on understanding a person’s individual experience of the world and the problems they’ve come to live with. This involves us working together to try to understand the particular meaning of one’s difficulties and troubling feelings and how and why such distressing experiences have occurred at this point in life. Such understandings often help people feel less troubled and ‘stuck’, for example with depression, anxiety or traumatic experiences, clearing the way for feeling more settled in oneself and an ability to make changes.

With over 15 years of experience as an integrative accredited therapist, I specialise in treating depression, trauma, various negative habits and addictions. My approach combines systemic therapy for a comprehensive view of issues and Cognitive Behavioral Therapy (CBT) for practical solutions, guiding you to discover new ways to enrich your life. The primary goal of therapy is to help you live with more clarity, ease, and enjoyment. I create a non-judgmental environment that fosters growth and healing.
With over 15 years of experience as an integrative accredited therapist, I specialise in treating depression, trauma, various negative habits and addictions. My approach combines systemic therapy for a comprehensive view of issues and Cognitive Behavioral Therapy (CBT) for practical solutions, guiding you to discover new ways to enrich your life. The primary goal of therapy is to help you live with more clarity, ease, and enjoyment. I create a non-judgmental environment that fosters growth and healing.

Does your current relationship feel difficult, complicated and stressful? Even though relationships are the cornerstone of our lives, they aren't always easy and can sometimes feel like an endless cycle of misunderstanding, blame and resentment. If your relationship leaves you feeling stressed, lonely and emotionally exhausted, then relationship counselling can be helpful. It can give you a safe space where you can explore couple dynamics and build an intentional relationship that is meaningful and rewarding.
Does your current relationship feel difficult, complicated and stressful? Even though relationships are the cornerstone of our lives, they aren't always easy and can sometimes feel like an endless cycle of misunderstanding, blame and resentment. If your relationship leaves you feeling stressed, lonely and emotionally exhausted, then relationship counselling can be helpful. It can give you a safe space where you can explore couple dynamics and build an intentional relationship that is meaningful and rewarding.

There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
There are times in our lives when we feel that no one understands or is interested in what is going on for us. We can be left feeling misunderstood and uncared for. Talking about what is going on for us can be very difficult because it is not easy to find someone we can trust. I offer a person-centred approach but also use a holistic approach to therapy, this aids with focuses on an individual’s self-worth and values. I believe that being valued as a person, without the fear of being judged can help an individual to accept who they are and help reconnect with themselves with the people and things that are precious to them.
Meet Our Counsellors

My area of interests are personal and cultural identity challenges and concerns, spirituality, trauma and life transition (new job, moving in or out of a relationship, new parent etc.) I work with Individuals, couples and families who are willing to challenge themselves towards becoming their best selves.
My area of interests are personal and cultural identity challenges and concerns, spirituality, trauma and life transition (new job, moving in or out of a relationship, new parent etc.) I work with Individuals, couples and families who are willing to challenge themselves towards becoming their best selves.

Hi, Are you a woman dealing with low self-esteem, lack of confidence? My aim is to Encourage, Uplift and Empower women. I work with women who have experienced emotional trauma, setbacks and difficulty. Providing a space where thoughts and emotions can be explored. My aim is to allow free expression and peace of mind where all issues can be faced in a holistic way. I support all women; in particular women of colour as I believe that culturally sensitive therapy is necessary to ensure you feel heard and included.
Hi, Are you a woman dealing with low self-esteem, lack of confidence? My aim is to Encourage, Uplift and Empower women. I work with women who have experienced emotional trauma, setbacks and difficulty. Providing a space where thoughts and emotions can be explored. My aim is to allow free expression and peace of mind where all issues can be faced in a holistic way. I support all women; in particular women of colour as I believe that culturally sensitive therapy is necessary to ensure you feel heard and included.

I am a qualified UK and International counsellor providing psychotherapeutic support and guidance to anyone struggling with mental health or personal problems that may be impacting on their lives negatively and are serious about wanting to live more authentically by making the necessary changes within in order to do so.
I am a qualified UK and International counsellor providing psychotherapeutic support and guidance to anyone struggling with mental health or personal problems that may be impacting on their lives negatively and are serious about wanting to live more authentically by making the necessary changes within in order to do so.

I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice

I offer a supportive, confidential and friendly service to individuals, couples and families. You may wish to address a particular issue, or perhaps you are considering counselling because of a feeling that all is not well. Life brings various challenges. Our physical and psychological well being is affected by traumatic events, bullying, abuse, bereavement, family tensions, relationships and more. Sometimes we find ways of coping which also cause problems, examples are self-harm and addictions. I provide a non-judgmental space for whatever you wish to explore and address including anxiety, depression and emotional distress.
I offer a supportive, confidential and friendly service to individuals, couples and families. You may wish to address a particular issue, or perhaps you are considering counselling because of a feeling that all is not well. Life brings various challenges. Our physical and psychological well being is affected by traumatic events, bullying, abuse, bereavement, family tensions, relationships and more. Sometimes we find ways of coping which also cause problems, examples are self-harm and addictions. I provide a non-judgmental space for whatever you wish to explore and address including anxiety, depression and emotional distress.

With so many counselling profiles to go through it can feel difficult to know which counsellor will be able to help you with your struggles. Will a male counsellor best serve me? Would there be benefits to seeing a female counsellor? What does a Psychodynamic Counsellor offer over a CBT Counsellor? If you are seeking counselling and struggling with these questions, please email me and I will be happy to offer a free 15-minute Zoom session to share some of my experience with you and help you find the right counsellor, whether that be myself or another professional.
With so many counselling profiles to go through it can feel difficult to know which counsellor will be able to help you with your struggles. Will a male counsellor best serve me? Would there be benefits to seeing a female counsellor? What does a Psychodynamic Counsellor offer over a CBT Counsellor? If you are seeking counselling and struggling with these questions, please email me and I will be happy to offer a free 15-minute Zoom session to share some of my experience with you and help you find the right counsellor, whether that be myself or another professional.

I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties. In a warm, caring, respectful and safe space, where you can freely explore your challenges without fear of judgment. So that you can overcome them, emotionally move on and empowered to be the best of yourself.
I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties. In a warm, caring, respectful and safe space, where you can freely explore your challenges without fear of judgment. So that you can overcome them, emotionally move on and empowered to be the best of yourself.

Please note: Enquiries via EMAIL only, I will respond within 24 hours. Drop me an email to arrange a quick chat. I work with South Asians looking to actively break intergenerational patterns of dysfunction and take ownership of their life choices, build resilience and tap into their cultural strengths. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a GREAT fit! Reach out to book a free 10-minute intro video call.
Please note: Enquiries via EMAIL only, I will respond within 24 hours. Drop me an email to arrange a quick chat. I work with South Asians looking to actively break intergenerational patterns of dysfunction and take ownership of their life choices, build resilience and tap into their cultural strengths. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a GREAT fit! Reach out to book a free 10-minute intro video call.

If you are feeling anxious, depressed, scared or you are struggling with life in general it can be most helpful to talk with a psychotherapist about your concerns and difficulties. We will identify what you need from counselling and work together to achieve your goals and live more positively and joyfully. As a qualified counsellor and psychotherapist with 30 years of experience I work sensitively to enable you to talk about what maybe troubling you. I create a safe and confidential space where you can express your thoughts and feelings without fear or judgement.
If you are feeling anxious, depressed, scared or you are struggling with life in general it can be most helpful to talk with a psychotherapist about your concerns and difficulties. We will identify what you need from counselling and work together to achieve your goals and live more positively and joyfully. As a qualified counsellor and psychotherapist with 30 years of experience I work sensitively to enable you to talk about what maybe troubling you. I create a safe and confidential space where you can express your thoughts and feelings without fear or judgement.
See more therapy options for HA3
How does your Counsellor compare?
Number of Counsellors in HA3
20+
Average cost per session
£77
Counsellors in HA3 who prioritize treating:
100% | Anxiety |
96% | Stress |
92% | Relationship Issues |
88% | Depression |
88% | Self Esteem |
83% | Bereavement |
75% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
80% | AXA PPP |
70% | Aviva |
50% | Vitality |
How Counsellors in HA3 see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in HA3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.