Counselling in UB5
As an integrative psychotherapist, I draw from a range of evidence-based modalities to tailor therapy to the unique needs of each individual. My approach is rooted in the belief that no single method fits all, and that healing happens best when therapy meets you where you are—emotionally, mentally, and even somatically.
I work collaboratively with clients to explore patterns, build resilience, and reconnect with a sense of self that may feel distant or fractured. Drawing from modalities such as psychodynamic therapy, Person Centered, cognitive-behavioral approaches (CBT), mindfulness-based practices, and somatic awareness.
As an integrative psychotherapist, I draw from a range of evidence-based modalities to tailor therapy to the unique needs of each individual. My approach is rooted in the belief that no single method fits all, and that healing happens best when therapy meets you where you are—emotionally, mentally, and even somatically.
I work collaboratively with clients to explore patterns, build resilience, and reconnect with a sense of self that may feel distant or fractured. Drawing from modalities such as psychodynamic therapy, Person Centered, cognitive-behavioral approaches (CBT), mindfulness-based practices, and somatic awareness.
When life gets tough having someone who listens and assists you through the difficult feelings and challenges can enable you to understand what is happening and help you to move forward. Whether you have specific goals, or just need a safe space to talk, let’s explore if therapy may be beneficial. People often come to therapy after grappling with their problems or difficulties for a while and often on their own. Relationship problems, traumas or personal dilemmas are very common in today’s busy world. You do not need to suffer in silence. Talking to a trained therapist may be the first important step towards a more meaningful life.
When life gets tough having someone who listens and assists you through the difficult feelings and challenges can enable you to understand what is happening and help you to move forward. Whether you have specific goals, or just need a safe space to talk, let’s explore if therapy may be beneficial. People often come to therapy after grappling with their problems or difficulties for a while and often on their own. Relationship problems, traumas or personal dilemmas are very common in today’s busy world. You do not need to suffer in silence. Talking to a trained therapist may be the first important step towards a more meaningful life.
I provide a space where you can truly be yourself; to be seen and heard free of judgement. Therapy provides an opportunity to explore who you are at your core, and how you relate to your unique life experiences and the world around you. The relationship with yourself is the longest you will ever have. At times it can be the most difficult with symptoms of anxiety, depression, grief and loss, trauma, attachment wounds, and life stressors. I work flexibly with your unique strengths and circumstances to help you make progress. There may be specific concerns or more general overall improvements you want to make.
I provide a space where you can truly be yourself; to be seen and heard free of judgement. Therapy provides an opportunity to explore who you are at your core, and how you relate to your unique life experiences and the world around you. The relationship with yourself is the longest you will ever have. At times it can be the most difficult with symptoms of anxiety, depression, grief and loss, trauma, attachment wounds, and life stressors. I work flexibly with your unique strengths and circumstances to help you make progress. There may be specific concerns or more general overall improvements you want to make.
I'm an experienced Counselling Psychologist, Integrative Psychotherapist and EMDR practitioner. I provide a confidential and non-judgemental space to explore whatever is troubling you, at a pace that you feel comfortable with. Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life.
I'm an experienced Counselling Psychologist, Integrative Psychotherapist and EMDR practitioner. I provide a confidential and non-judgemental space to explore whatever is troubling you, at a pace that you feel comfortable with. Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life.
When life feels harder than it looks
Putting on a front just to keep going can be deeply exhausting. Life can take its toll, and the effort of managing strong emotions while navigating day-to-day life can leave you feeling lost, emotionally drained, or disconnected from others - and even from yourself.
Anxiety, intense emotions, or ongoing stress can make it harder to feel close in relationships, affecting your confidence and sometimes leaving you feeling misunderstood. You may also notice that things which once brought you joy no longer feel the same, and everyday life can begin to feel more difficult to manage. It’s not easy.
When life feels harder than it looks
Putting on a front just to keep going can be deeply exhausting. Life can take its toll, and the effort of managing strong emotions while navigating day-to-day life can leave you feeling lost, emotionally drained, or disconnected from others - and even from yourself.
Anxiety, intense emotions, or ongoing stress can make it harder to feel close in relationships, affecting your confidence and sometimes leaving you feeling misunderstood. You may also notice that things which once brought you joy no longer feel the same, and everyday life can begin to feel more difficult to manage. It’s not easy.
Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.
Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.
As a psychotherapist, I will work with you to think about what is troubling you with the aim of understanding your situation, thereby enabling you to move to a happier life. I believe that by looking at past events we can make sense of what is happening in the here and now. If you decide to contact me we will have a short conversation either by email or on the phone about your current issues and, if you are agreeable, make an appointment to meet for an introductory session. Further sessions can then be agreed depending on your needs. I am based at a fully accessible location in Uxbridge, five minutes walk from the Tube.
As a psychotherapist, I will work with you to think about what is troubling you with the aim of understanding your situation, thereby enabling you to move to a happier life. I believe that by looking at past events we can make sense of what is happening in the here and now. If you decide to contact me we will have a short conversation either by email or on the phone about your current issues and, if you are agreeable, make an appointment to meet for an introductory session. Further sessions can then be agreed depending on your needs. I am based at a fully accessible location in Uxbridge, five minutes walk from the Tube.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
Many of the people I work with are struggling with anxiety, depression, relationship challenges, or the lasting impact of childhood trauma. They often feel stuck, overwhelmed, or disconnected, and long for clarity, inner peace, and healthier relationships. My clients come to therapy because they want to better understand themselves, heal old wounds, and find more effective ways to cope and grow. At the heart of their journey is a desire to feel more grounded, fulfilled, and hopeful about the future.
Many of the people I work with are struggling with anxiety, depression, relationship challenges, or the lasting impact of childhood trauma. They often feel stuck, overwhelmed, or disconnected, and long for clarity, inner peace, and healthier relationships. My clients come to therapy because they want to better understand themselves, heal old wounds, and find more effective ways to cope and grow. At the heart of their journey is a desire to feel more grounded, fulfilled, and hopeful about the future.
Are you experiencing anxiety, low mood, low self-esteem or depression? Are you stressed out? Struggling with life's challenges and difficulties? Do you have something you need to talk to someone about? I offer counselling for adults experiencing anxiety, stress, low mood, anger, grief and loss, depression or those who are struggling with something in life and need a space to talk. I specialise in supporting survivors of sexual violence and can support clients with pre-trial therapy.
Are you experiencing anxiety, low mood, low self-esteem or depression? Are you stressed out? Struggling with life's challenges and difficulties? Do you have something you need to talk to someone about? I offer counselling for adults experiencing anxiety, stress, low mood, anger, grief and loss, depression or those who are struggling with something in life and need a space to talk. I specialise in supporting survivors of sexual violence and can support clients with pre-trial therapy.
Feeling overwhelmed, anxious, traumatised, or low can be incredibly difficult but you don’t have to face it alone. I am a psychotherapist with over 10 years of experience in mental health, having worked across the NHS and charitable organisations. I support individuals with anxiety, depression, stress, low self-esteem, and trauma using evidence-based approaches such as CBT. Together, we can work towards meaningful recovery, self-compassion, and a deeper understanding of yourself. Therapy provides a safe, supportive space where you can feel heard and begin your healing journey.
Feeling overwhelmed, anxious, traumatised, or low can be incredibly difficult but you don’t have to face it alone. I am a psychotherapist with over 10 years of experience in mental health, having worked across the NHS and charitable organisations. I support individuals with anxiety, depression, stress, low self-esteem, and trauma using evidence-based approaches such as CBT. Together, we can work towards meaningful recovery, self-compassion, and a deeper understanding of yourself. Therapy provides a safe, supportive space where you can feel heard and begin your healing journey.
More Therapists Nearby
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
Do you struggle with your emotions? Or are you struggling in your relationships, whether this is at work, or in your personal life? Or maybe you have experienced a trauma that you have not worked through? Or perhaps you suffer from depression or an anxiety disorder? I offer a safe and compassionate space, where you can contemplate all of these difficulties and reach a deeper understanding of yourself, as well as develop strategies to manage your difficulties. In working with me, you will also be helped to feel more anchored to your values and how you want to show up in your life.
I am a UKCP-registered Psychotherapist and Group Analyst. Alongside my psychotherapy practice, I have spent many years exploring how lasting change happens, not only through insight, but through the body, relationship, and the wider field in which our lives unfold.
My work integrates therapy with Maturation and Elemental Chi Kung, supporting people to move beyond managing symptoms and towards a fundamental shift in how they experience themselves, others, and the world.
I am a UKCP-registered Psychotherapist and Group Analyst. Alongside my psychotherapy practice, I have spent many years exploring how lasting change happens, not only through insight, but through the body, relationship, and the wider field in which our lives unfold.
My work integrates therapy with Maturation and Elemental Chi Kung, supporting people to move beyond managing symptoms and towards a fundamental shift in how they experience themselves, others, and the world.
At times you may experience a low mood, lack of optimism for your future, stress and anxiety, a traumatic event, a breakdown in relationship, a stressful work environment, low self esteem and confidence. I am here to help you through this process to discover a healthier and more fulfilled you. We will work with what triggers you to feel these emotions, coping strategies combined with life coaching. This will be an exciting time to work on yourself and reach your goals. Sometimes talking the first step to commit to counselling can feel daunting, I will ensure you feel comfortable, understood and relaxed in your sessions.
At times you may experience a low mood, lack of optimism for your future, stress and anxiety, a traumatic event, a breakdown in relationship, a stressful work environment, low self esteem and confidence. I am here to help you through this process to discover a healthier and more fulfilled you. We will work with what triggers you to feel these emotions, coping strategies combined with life coaching. This will be an exciting time to work on yourself and reach your goals. Sometimes talking the first step to commit to counselling can feel daunting, I will ensure you feel comfortable, understood and relaxed in your sessions.
I am based in South London, and also Oxford Circus.
Therapy can be extremely daunting.
it is through a compassionate empathy, I aim to enable us to explore your patterns and concerns at a safe pace.
I use a mind/body, somatic understanding approach, guiding the held-in emotions to become processed. Looking at how adaptations have helped you, but no longer serve you any more.
I specialise in working with relational difficulties and sense of self worth. Through attachment lens we can see anxiety, loss and often core beliefs and unmet needs of childhood.
From these areas, we experience the adaptations needed to survive.
I am based in South London, and also Oxford Circus.
Therapy can be extremely daunting.
it is through a compassionate empathy, I aim to enable us to explore your patterns and concerns at a safe pace.
I use a mind/body, somatic understanding approach, guiding the held-in emotions to become processed. Looking at how adaptations have helped you, but no longer serve you any more.
I specialise in working with relational difficulties and sense of self worth. Through attachment lens we can see anxiety, loss and often core beliefs and unmet needs of childhood.
From these areas, we experience the adaptations needed to survive.
I am a Consultant Child and Adolescent Psychoanalytic Psychotherapist and a Psychodynamic Counsellor of adults. I have worked in mental health settings, with adults and children, for over 29 years - twenty-two of these within the NHS. I am registered with the Association of Child Psychotherapists (ACP) - the gold standard organisation for child and adolescent psychotherapy and one of the few core disciplines and recognised registering bodies for the NHS (CAMHS). I am trained to doctoral level.
I also offer Psychodynamic Counselling to adults and am registered with the British Association of Counsellors and Psychotherapists (BACP).
I am a Consultant Child and Adolescent Psychoanalytic Psychotherapist and a Psychodynamic Counsellor of adults. I have worked in mental health settings, with adults and children, for over 29 years - twenty-two of these within the NHS. I am registered with the Association of Child Psychotherapists (ACP) - the gold standard organisation for child and adolescent psychotherapy and one of the few core disciplines and recognised registering bodies for the NHS (CAMHS). I am trained to doctoral level.
I also offer Psychodynamic Counselling to adults and am registered with the British Association of Counsellors and Psychotherapists (BACP).
Feeling overwhelmed, stuck, or unsure how to navigate through life’s ever-changing journey? Trying to understand your own feelings can be challenging at times. I offer a safe, confidential, and non-judgemental space where you can explore your thoughts and emotions at your own pace, where you are truly seen and heard.
I work with individuals and couples experiencing grief, stress, anxiety, depression, relationship challenges and trauma.
Feeling overwhelmed, stuck, or unsure how to navigate through life’s ever-changing journey? Trying to understand your own feelings can be challenging at times. I offer a safe, confidential, and non-judgemental space where you can explore your thoughts and emotions at your own pace, where you are truly seen and heard.
I work with individuals and couples experiencing grief, stress, anxiety, depression, relationship challenges and trauma.
Are you struggling with anxiety, depression, chronic pain, fatigue, or low self-esteem? Perhaps you feel stuck in patterns that are hard to shift, overwhelmed by your emotions, or disconnected from the person you want to be. I’m Ben, an experienced Clinical Psychologist. I offer a thoughtful, compassionate space where we can explore your experiences at your pace. Together, we’ll make sense of what’s happening, understand how it has developed, and identify what might help you move forward. My aim is to support you in feeling more grounded, confident, and happy.
Are you struggling with anxiety, depression, chronic pain, fatigue, or low self-esteem? Perhaps you feel stuck in patterns that are hard to shift, overwhelmed by your emotions, or disconnected from the person you want to be. I’m Ben, an experienced Clinical Psychologist. I offer a thoughtful, compassionate space where we can explore your experiences at your pace. Together, we’ll make sense of what’s happening, understand how it has developed, and identify what might help you move forward. My aim is to support you in feeling more grounded, confident, and happy.
Life can sometimes leave us feeling anxious, overwhelmed or disconnected from ourselves. You may be struggling with relationships, low mood, loss, or a growing sense that something in your life no longer feels right, even if it's hard to explain.
Therapy offers a space to slow down and make sense of what's happening. Together we can explore your experience with curiosity, helping you develop greater self-understanding, self-acceptance and the confidence to make choices that feel more aligned with who you are.
Life can sometimes leave us feeling anxious, overwhelmed or disconnected from ourselves. You may be struggling with relationships, low mood, loss, or a growing sense that something in your life no longer feels right, even if it's hard to explain.
Therapy offers a space to slow down and make sense of what's happening. Together we can explore your experience with curiosity, helping you develop greater self-understanding, self-acceptance and the confidence to make choices that feel more aligned with who you are.
I do more than listen. I actively support you to make the changes you want to see.
Finding the right person to support you can feel overwhelming. I use compassion focused, narrative therapy, and acceptance and commitment therapy (a form of CBT) but will tailor my approach to you, always keeping your goals at the centre of our work together.
I am a HCPC registered Clinical Psychologist with NHS and private therapy experience working with couples and individuals.
I do more than listen. I actively support you to make the changes you want to see.
Finding the right person to support you can feel overwhelming. I use compassion focused, narrative therapy, and acceptance and commitment therapy (a form of CBT) but will tailor my approach to you, always keeping your goals at the centre of our work together.
I am a HCPC registered Clinical Psychologist with NHS and private therapy experience working with couples and individuals.
How does your Counsellor compare?
Number of Counsellors in UB5
10+
Average cost per session
£65
Counsellors in UB5 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 91% | Stress |
| 82% | Self Esteem |
| 73% | Bereavement |
| 64% | Trauma and PTSD |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Aviva |
| 100% | AXA PPP |
How Counsellors in UB5 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in UB5?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.