Counselling in GL11

I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.

Modern life is busy and can be challenging for many of us at some time in our lives. Anxiety, depression and other difficulties can get in the way of living the life that we want, and it can be hard to figure out what to do for the best. Working with an experienced therapist who'll listen in a non-judgemental way to help you understand your problems, what might have caused them or be keeping them going, and what you could do differently can make a huge difference.

If you are looking at this website, my guess is that there is an aspect of your life that needs attention. There are countless reasons why this might be the case. There may be a particular issue in the present day that you wish to address, such as your relationships, bereavement, addictions or depression. Or, you might feel haunted by unresolved issues from your past such as trauma, abuse or childhood experiences. Perhaps it is hard to name what is troubling you, yet you feel overwhelmed, or that your life is lacking meaning and purpose and it is hard to find any enjoyment.

In this rapidly changing world, we are faced with many challenges. We can become overwhelmed with our capacity to bounce back from setbacks and disappointments, leading to greater worry, stress, and anxiety. You may feel you are stuck, confused, or even isolated; not surprisingly, these feelings can also impact our sense of purpose and well-being, especially in these confusing times. Counselling can provide a safe, secure, and confidential space to explore your thoughts, feelings, and experiences, offering support and guidance in the best way to move.

Is anxiety, low mood, anger, lack of confidence and low self esteem affecting the quality and enjoyment of your life? Do you find yourself feeling overwhelmed and not able to cope with these thoughts and feelings, perhaps not understanding where they have come from? This is where counselling can help. I can give you a safe and confidential space to talk about your present, past and future concerns. Together we can work towards a brighter future and personal fulfillment. The core conditions of empathy, unconditional positive regard and congruence will help you realise you are your own best helper and how to help yourself.

Choosing a counsellor with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences. I will be at your side to listen; endeavouring to relate to your unique circumstances and way of being; facilitative of your change and growth process.

Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 15 minute initial consultations, to see if I could be the counsellor you are looking for.

I aim to create a warm environment and a genuine therapeutic relationship for you to feel safe, supported and free to explore whatever difficulties you may be facing. I listen empathically so that I can understand you and what you are experiencing, without imposing my views on you or telling you what to do. I will encourage you to reconnect with yourself and your own resources. My role is to be with you as you make sense of your feelings, thoughts and behaviours and to support you in moving forward so that you can realise your full potential.

Hello, I’m Anna. I work with a diverse range of clients, from a quiet therapy room in central Nailsworth. What brings you to therapy may have links to themes I am experienced in working with, but importantly it reveals your unique experiences in life. I am a trauma informed therapist, working with both the manifestations of that trauma (such as somatic pain, anxiety, depression, self harm), as well as the roots of trauma, whether those are neglect, abuse, bereavement, loss, Adverse Childhood Experiences, etc. I welcome diversity, and commit to your journey towards health and individual identity, without judgement or expectation.

If you are experiencing inner turmoil, challenges with relationships or dealing with loss, I can offer you a safe and supportive environment to help you understand the roots of your difficulties. We can try and make sense of the past and how it affects your life today. Gaining insights into the reasons for your issues will develop your capacity to cope with current and future difficulties; to gain the self care tools you need for lasting change.

Experienced and chartered Counselling Psychologist, who has over 15 years of experience working therapeutically with children, teenagers, and adults. I offer a range of approaches including EMDR, CBT and psychodynamic therapy. I’ve been fortunate to have varied experiences within my career, working with a range of clients and settings, including NHS Camhs, educational and residential settings. Despite my varied experiences, one thing remains the same: my passion to support people to overcome and heal from their emotional wounds or barriers so that they can live a more fulfilled and whole life.

I work with individuals or couples who are struggling with their lives, who maybe have a history of trauma or family difficulties, and this is still haunting them in their adult roles and relationships. This may manifest in problems online with Internet pornography or inappropriate social media chat. Some may turn to substances as a way of controlling such feelings, like the overuse of alcohol, recreational or prescribed drugs, exercise, or work addictions. I specialise in working with people who are struggling with sexual deviance, sexual offending, and those who have recieved 'the knock' and been charged with a sexual offense.