I believe that transformation does not just happen, it takes a plan and a support system that I can provide for you, in a safe place were you can feel listened to and understood. When you are struggling to cope with the effects of difficult life events, feelings or experiences, it can be overwhelming. Sharing your experiences and feelings with someone outside your own immediate situation provides you with a chance to unburden and I am here to support you during every step of the your journey. I want to empower you to take back control of your life, help build your resilient again and to live in a more positive and rewarding way.

I am an Accredited Cognitive Behavioural Therapist with the BABCP & an International Certified Alcohol and Drug Therapist with over 14 years’ experience working therapeutically with a wide range of psychological difficulties. I have additional training in a range of evidence-based treatments including compassion focused therapy, acceptance and commitment therapy and mindfulness-based stress reduction which enable clients to build emotional resilience.

Often we can feel isolated in our struggles, feeling unable to share them with others for fear of being misunderstood or judged. You can expect a safe, judgement-free space where you can explore whatever feels most important to you. Through working together you may gain clarity and peace on issues in your life and find the courage to begin exploring them. ​Person-centred counselling works with each individual's experience of themselves and the world around them which is why it is so important to come as you are.

As your therapist, I will work together with you to find an approach to therapy that will best suit your needs. I offer a safe, respectful and accepting space. My clients describe me as positive, helpful, accepting, down-to-earth and straightforward; they like the way I explain things in a way they can understand. They appreciate my non-judgemental empathy, compassion and honesty, together with the way in which I work with them to achieve clearly agreed goals. They feedback that I use appropriate challenges and that our work together is solution focused and instils hope. My clients love the way I connect with them in meaningful way

You might be feeling lost or overwhelmed or wondering where the old you went. We can work together to help you understand what's happened in your life so far, and where you'd like to be in the future. Working collaboratively, we can find a way forward that suits you and helps you to become your best self.

Hello and welcome to my profile. In the work I do it is important to build a sense of trust in order that you feel comfortable enough to discuss and explore difficult and perhaps embarrassing feelings that you may never have expressed to anyone else before. I will endeavour to listen deeply, sensitively and without judgement to what you bring. In doing so we will, working in partnership, seek to identify what may be at the root of the difficulties that you are experiencing. This may involve us exploring in depth your early experience and how your parents and caregivers may have related to you as a child.

I am a qualified Cognitive Behavioural Therapist offering one to one therapy, to help with a variety of issues. I use an integrative approach with CBT when working with clients which means I use parts of other modalities, this allows me to access a range of tools and techniques. Whether you require short, or longer term therapy I aim to provide a safe, confidential and supportive space for you to explore any issues you bring to therapy. We will work collaboratively to help you set goals and find ways for you to achieve them and overcome your problems.

It can be difficult to know what to expect when looking for support. With the counselling I offer, you can trust you will be listened to with genuine compassion and without judgement. I am a BACP Accredited Counsellor with 10 years of experience. I have worked with a wide variety of issues through my work in schools, youth projects, GP practices and universities. I now also work with adults, children and young people within my private practice. Trained in an integrative approach, I can adapt my skills to best match what you or your child needs from counselling.

I believe, Life has its own difficulties and sometimes navigating these problems and finding ways of coping on your own can be quite challenging. I am committed to work on alleviating emotional, psychological pain and suffering of individuals. Through a non-judgmental, supportive, compassionate therapeutic relationship, I am a good listener and by using integrative therapy as well as CBT model, work with clients to narrow down challenging problems into tangible steps of change and empowerment.

As a highly qualified Clinical Psychologist with experience in both NHS and private practice, I am qualified to work with adults and young people, with moderate to complex psychological difficulties. I work with a range of difficulties, such as different anxiety presentations (OCD, general anxiety, social anxiety, specific phobias), depression and bipolar presentations, anger, grief and bereavement, life coaching, relationship difficulties, low self-esteem and negative self-image, trauma and complex trauma, addiction and adjustment difficulties.

I have been working as a counsellor since 2002 and have a particular interest in working with the anxieties, insecurities and challenges which so often get in the way of us leading fulfilling lives - whether this is in our personal life, our working life - or both. As an integrative counsellor I aim to adapt my therapeutic approach to suit the needs of each individual tuning into not only my own sense and intuition about what might be helpful but exploring what the person feels they need and what they feel would help them on their therapeutic journey. As with any journey the counselling can be short or longer-term.

---Unfortunately I am unable to accept new clients until 2021--- I am a Person Centred Therapist seeing clients in Glasgow City Centre and Online. I can help with common issues such as depression, feelings of anxiety and overwhelm, low self esteem, or a lack of purpose or direction in your life. I can support you to talk about past events in your life that may have been traumatic or tough to move on from and that are still affecting you today. I am also interested in helping clients with relationship or family issues who might struggle to resolve conflicts or set boundaries with other people.

What brings you to therapy? Perhaps you feel that the pandemic is sucking the life out of you. Maybe you feel anxious or confused, or you want to understand how some past problems are influencing you. Sometimes you simply want to figure out what you want in your life. You just want to talk to somebody who will take the time to listen to you, without judging you. You are looking for some help to unravel the turmoil you sometimes find yourself in.

Whatever your reason for seeking counselling; anxiety, low self worth, relationship issues, to name but a few, you're probably looking for something to change. I can offer you space to open up, explore and reassess current or historic issues which may be holding you back. With greater understanding and maybe some coping strategies, comes greater resilience and self-empowerment, enabling you to make the changes you want in order to live in a more satisfying and resourceful way and with a greater sense of well being.

I am a charted counselling psychologist and believe that the key for successful therapy is the cooperation between clients (you) and myself. I aim to promote honest conversations regarding your needs, goals and aims, along with my ability to help you meet these. I am able to provide therapy both in English and Greek, and have developed a passion for e-therapy. E-Therapy is personal as the video function helps promote the therapeutic relationship while also being practical and time effective by taking away the hassle of travelling for your sessions. E-therapy can be complemented with face to face sessions every few months.

* I am not taking on new clients at this time * I am a qualified counsellor who offers a warm, safe and professional approach to helping people of all ages.

I have a particular interest in working with people with low self-esteem, that struggle in their relationships – unsure about when it’s okay to say no to requests from people, and fearful of the potential consequences. This can be particularly acute for people in recovery from addiction – it can be excruciating to navigate feelings and relationships, without using the addictive substance/behaviour to numb out the pain. I can help you to become more self-aware and self-accepting, with a better sense of who you are and what's important to you. This can help with changing behaviour and improving relationships.

Online Therapy available amid COVID-19 Concerns. My passion for psychology is deeply rooted in my interest of human happiness. I sincerely believe in the practical benefits of a life spent helping others, fully investing in the cultivation of empathy and compassion. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems.I have an extensive understanding of the range of issues relevant to mental health with a range of client populations and a capacity to critically evaluate the role of different psycho-therapeutic models.

Consumed? Overwhelmed? Feeling stuck? Lost direction? Not sure where to start? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together towards your goals as well as to discover and try out new skills and strategies for improvements in the long term including healthier relationships, life fulfilment and overall well-being.

Hello and Welcome, I provide a safe, private space for you to explore whatever it is that has brought you to look into counselling. A typical session would last one hour, I am very much guided by you and what you are looking to understand and work on, making my sessions bespoke to your needs. I am trained in the Person Centred Method, having graduated in 2007 and predominately work this way. I also have training in Meditation, Neuro-linguistic programming and Psychodynamic Counselling.