Counselling in G20

Life can throw up many challenges which can cause us to feel unsettled, upset and confused. Having someone to talk with can help to untangle and make sense of the emotions that are associated with the circumstances you are facing. I place value in the therapeutic relationship and offer a safe, confidential space for you to explore whatever you are grappling with. I commit to being fully present and believe that counselling can enable you to gain greater self understanding. I love seeing clients go from struggling to thriving and accompanying them on that journey is a real privilege. I do both short and long term work.

From childhood we are given messages about the ‘right’ and ‘wrong’ ways to feel, think and behave – messages that can teach us that we must hide or supress aspects of our authentic selves in order to be acceptable to others. If you’re an LGBTQ+ person, your sexuality and gender might completely unrelated to what has brought you to counselling, but you still want to know that your therapist will affirm these parts of you. In my online therapy room, you are invited to be your whole uncensored self in the company of somebody who values you unconditionally and really listens. I am a queer therapist with trauma informed training.

The first step is reaching out – I understand how challenging this can be and the importance of finding someone who you feel you connect with. I offer a safe, confidential space where we can explore what’s going on for you. My approach is to work alongside you to explore your thoughts and feelings, struggles and goals. To work on building your resilience so you can make the changes you want to live the life you want.

I want to offer you some encouragement as you scroll through this site looking for a counsellor - it is not easy to do when you're feeling stressed, anxious, depressed, or apathetic. You're here though. You're already doing something to help yourself, or someone you care about. It's hard to know what to include in these introductions to 'sell myself', because ultimately I don't want to feel like that's what I'm doing. I want to be genuine and honest with you, and let you get to know me instead of throwing a bunch of qualifications and training at you (which I have by the way, don't worry!).

Gestalt Therapy looks at the whole person and is holistic in its approach This means that what ever is happening in the person's life they can bring it to counselling and talk things through and work towards creative sustainable solutions and coping strategies

Feeling anxious, depressed, stuck? Need somewhere to talk without being judged -  somewhere safe to explore difficult or painful thoughts and experiences? I can help you get a better understanding of what's going on and explore ways to move forward. I work with issues around depression, anxiety, trauma, identity, sexuality, gender and spirituality.

I believe that transformation does not just happen, it takes a plan and a support system that I can provide for you, in a safe place were you can feel listened to and understood. When you are struggling to cope with the effects of difficult life events, feelings or experiences, it can be overwhelming. Sharing your experiences and feelings with someone outside your own immediate situation provides you with a chance to unburden and I am here to support you during every step of the your journey. I want to empower you to take back control of your life, help build your resilient again and to live in a more positive and rewarding way.

Do you need someone to talk to who will listen without judgement, can provide you space and time to discuss your worries, sadness and fears? Perhaps you have had a bereavement and are struggling to cope. You may have some tough decisions to make and just need to talk through them with someone who is independent of the situation. Counselling offers you the opportunity to be heard. Are you trying to understand why you always seem to struggle with your relationships whether it be family, friends or a partner? In counselling we can explore these issues and find solutions to stop these negative patterns of behaviour.

Life is a challenging adventure on the ‘road less travelled’. I can provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help, you will grow stronger, feel freer and more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ that there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the love & acceptance you need to move forward and be happy with yourself Now!

Common thoughts that lead people to come to counselling include the following: "I can't get rid of my anger." "Will this grief never end?" , "Why can't I form meaningful relationships?", "I can't bear living with this anxiety", "I can't see any point in anything.", "Why am I drinking so much?", "I feel so stressed at work all the time." and "I often feel that life is not worth living." When such thoughts and feelings seriously affect our ability to enjoy life then it may be time to think about getting help.