Counselling in CT12

Hello and welcome. Finding the right therapist can feel a bit challenging and I would encourage always to try a few different ones before you decide. You are welcome to contact me to ask any questions that you may have by email or text is the best way to do this and from there we can arrange to speak on the phone at a time that suits you. I have been coaching clients for the last 16 years. My clients have described me as easy to talk to and relaxed, though I do offer a free assessment which is a two-way meeting to see how we get along, so you can dip your toe in the counselling/therapy water with no obligation.
Hello and welcome. Finding the right therapist can feel a bit challenging and I would encourage always to try a few different ones before you decide. You are welcome to contact me to ask any questions that you may have by email or text is the best way to do this and from there we can arrange to speak on the phone at a time that suits you. I have been coaching clients for the last 16 years. My clients have described me as easy to talk to and relaxed, though I do offer a free assessment which is a two-way meeting to see how we get along, so you can dip your toe in the counselling/therapy water with no obligation.

Life can be hard and sometimes certain moments, times, and actions can add to this. When this happens, it can be hard to talk about it and especially to the people close to us. Sometimes we just need to talk to someone in impartial, who will not judge and just listen. I am an Integrative/Person Centered based counsellor who has experience of working with people from the age of 12 to 70 and I am here to listen to you with no judgement. I have experience of working with people who have different mental health issues and disorders.
Life can be hard and sometimes certain moments, times, and actions can add to this. When this happens, it can be hard to talk about it and especially to the people close to us. Sometimes we just need to talk to someone in impartial, who will not judge and just listen. I am an Integrative/Person Centered based counsellor who has experience of working with people from the age of 12 to 70 and I am here to listen to you with no judgement. I have experience of working with people who have different mental health issues and disorders.

Are you feeling stressed, anxious, overwhelmed, sad or lonely? Is your painful past affecting your life today? I know how hard it can be to take that brave step and reach out for help, as it can feel so vulnerable. My aim is to provide you with a safe, confidential and non-judgemental environment, here we can build a strong therapeutic relationship to look at 'what keeps you awake at night’ exploring your thoughts and feelings, working together at a pace that feels safe for you, so that you can begin to heal & build a happier future. There's no issue too big or too small. You don't have to be alone with your pain, I am here for you.
Are you feeling stressed, anxious, overwhelmed, sad or lonely? Is your painful past affecting your life today? I know how hard it can be to take that brave step and reach out for help, as it can feel so vulnerable. My aim is to provide you with a safe, confidential and non-judgemental environment, here we can build a strong therapeutic relationship to look at 'what keeps you awake at night’ exploring your thoughts and feelings, working together at a pace that feels safe for you, so that you can begin to heal & build a happier future. There's no issue too big or too small. You don't have to be alone with your pain, I am here for you.

Whatever is troubling you, counselling can help. Together we can work through your challenges and issues, find a way to make sense of any difficulties you face. My name is Beverley and I am a qualified counsellor with experience of counselling adults, children and adolescents. Deciding to begin counselling can be a challenging and emotional experience. You are more than welcome to contact me if you have any questions.
Whatever is troubling you, counselling can help. Together we can work through your challenges and issues, find a way to make sense of any difficulties you face. My name is Beverley and I am a qualified counsellor with experience of counselling adults, children and adolescents. Deciding to begin counselling can be a challenging and emotional experience. You are more than welcome to contact me if you have any questions.

Hello and Welcome! - I'm Sophie, a qualified counsellor with experience of counselling adults and young people. Deciding to begin counselling can be a challenging, emotional experience, and finding the right counsellor can be just as tricky. You're welcome to contact me if you have any questions. - I'd be happy to answer them. As a counsellor, I'm passionate about hearing others' stories, supporting them through their emotions and thoughts, and helping them to process and heal from their experiences. Areas I cover include; Anxiety and Depression, Stress, Relationships, Loneliness, LGBTQ+ related matters, and many other areas.
Hello and Welcome! - I'm Sophie, a qualified counsellor with experience of counselling adults and young people. Deciding to begin counselling can be a challenging, emotional experience, and finding the right counsellor can be just as tricky. You're welcome to contact me if you have any questions. - I'd be happy to answer them. As a counsellor, I'm passionate about hearing others' stories, supporting them through their emotions and thoughts, and helping them to process and heal from their experiences. Areas I cover include; Anxiety and Depression, Stress, Relationships, Loneliness, LGBTQ+ related matters, and many other areas.

Sarah McManus - Counselling Online & in
Counsellor, MBACP
3 Endorsed
Serves Area
Not accepting new clients
Counselling can feel like a big step, and I understand how important it is to feel truly heard and supported. My approach is down-to-earth and human—yes, I’m fully qualified and registered, but more than that, I’m here as a real person who listens without judgment. If you’re feeling low, anxious, or overwhelmed, I want you to know: it’s OK to not be OK, and you don’t have to figure it all out alone.
Counselling can feel like a big step, and I understand how important it is to feel truly heard and supported. My approach is down-to-earth and human—yes, I’m fully qualified and registered, but more than that, I’m here as a real person who listens without judgment. If you’re feeling low, anxious, or overwhelmed, I want you to know: it’s OK to not be OK, and you don’t have to figure it all out alone.

Counselling is all about listening, paying attention to what is not even being said - silences can shout. As a counsellor I have no agenda except your welfare, facilitating development and insight to help you find a path which best suits you. Central to this is building a trusting and congruent relationship with the client, whilst remaining safe and contained. I am an MBACP (Accred) counsellor and Supervisor with years of experience in clinical work within community services, GP surgeries and private practice. Talking therapy is nothing new, it helps, it can change lives and transform individuals.
Counselling is all about listening, paying attention to what is not even being said - silences can shout. As a counsellor I have no agenda except your welfare, facilitating development and insight to help you find a path which best suits you. Central to this is building a trusting and congruent relationship with the client, whilst remaining safe and contained. I am an MBACP (Accred) counsellor and Supervisor with years of experience in clinical work within community services, GP surgeries and private practice. Talking therapy is nothing new, it helps, it can change lives and transform individuals.

Hope Psychology Service - Dr Elena Morris
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Are you or someone you love, living with chronic pain or physical illness? Have you or your loved one experienced traumatic life experiences that get triggered and impact on day to day life? Are you living with uncertainty, physical discomfort, fear, depression, fatigue, or limitations on living your life? I have 20 years experience, much of it working with people with chronic pain, physical illness, or traumatic stress (incl PTSD) or those that are caring for them, helping them to get their life back on track.
Are you or someone you love, living with chronic pain or physical illness? Have you or your loved one experienced traumatic life experiences that get triggered and impact on day to day life? Are you living with uncertainty, physical discomfort, fear, depression, fatigue, or limitations on living your life? I have 20 years experience, much of it working with people with chronic pain, physical illness, or traumatic stress (incl PTSD) or those that are caring for them, helping them to get their life back on track.

Feeling low, anxious, or struggling with self-worth? These are feelings we all experience at different points in life, and it can be overwhelming when they persist. I’m Izabela, a fully qualified Pluralistic Psychotherapeutic Counsellor, and I’m here to help you navigate these challenges and find your way back to living a more positive and fulfilling life. I bring over a decade of professional experience in various therapeutic roles including the NHS, Mind and Cruse bereavement support. Drawing from my background, I’ve established my own counselling practice to provide a space where clients feel heard, understood and supported.
Feeling low, anxious, or struggling with self-worth? These are feelings we all experience at different points in life, and it can be overwhelming when they persist. I’m Izabela, a fully qualified Pluralistic Psychotherapeutic Counsellor, and I’m here to help you navigate these challenges and find your way back to living a more positive and fulfilling life. I bring over a decade of professional experience in various therapeutic roles including the NHS, Mind and Cruse bereavement support. Drawing from my background, I’ve established my own counselling practice to provide a space where clients feel heard, understood and supported.
More Therapists Nearby

Are you having difficulties with relationships or your sense of self? I specialise in working with neurodiversity, gender identity and miscarriage/stillbirth. We work together to understand your current issues, make sense of past experiences and focus on long-term goals. I'm able to help with anxiety, grief, depression, low self esteem, emotional and physical trauma as well as a variety of other issues. I work in an Integrative way, helping you to voice your concerns and think about the way forward.
You've taken the first step by searching for a therapist; I look forward to hearing from you.
Are you having difficulties with relationships or your sense of self? I specialise in working with neurodiversity, gender identity and miscarriage/stillbirth. We work together to understand your current issues, make sense of past experiences and focus on long-term goals. I'm able to help with anxiety, grief, depression, low self esteem, emotional and physical trauma as well as a variety of other issues. I work in an Integrative way, helping you to voice your concerns and think about the way forward.
You've taken the first step by searching for a therapist; I look forward to hearing from you.

Are you struggling with grief over a break up, or break down of an important relationship, or work, feeling anxious and overwhelmed? Perhaps you are experiencing the challenges of a new relationship, or one that feels tired, disconnected and disappointing? You have the same arguments, but never resolve them. Maybe you're a new blended family with opposing parenting styles, unhappy teenagers and family conflicts, or be facing illness and the caring for elderly parents. Perhaps you struggle with creative blocks, find it hard to believe in yourself, and your ability to create the life you imagined for yourself.
Are you struggling with grief over a break up, or break down of an important relationship, or work, feeling anxious and overwhelmed? Perhaps you are experiencing the challenges of a new relationship, or one that feels tired, disconnected and disappointing? You have the same arguments, but never resolve them. Maybe you're a new blended family with opposing parenting styles, unhappy teenagers and family conflicts, or be facing illness and the caring for elderly parents. Perhaps you struggle with creative blocks, find it hard to believe in yourself, and your ability to create the life you imagined for yourself.

I offer online psychosexual therapy and clinical supervision for trainees, qualified therapists, and professionals—from all modalities and working with a wide range of themes. I specialise in psychosexual therapy, supporting individuals and couples with intimacy, desire, arousal, and relationship concerns. Supervision with me is a warm, collaborative space that nurtures reflection, curiosity, and ethical practice. With BACP & COSRT accreditation and extensive teaching experience, I support exploration of client work, theory, boundaries, and the therapeutic relationship.
I offer online psychosexual therapy and clinical supervision for trainees, qualified therapists, and professionals—from all modalities and working with a wide range of themes. I specialise in psychosexual therapy, supporting individuals and couples with intimacy, desire, arousal, and relationship concerns. Supervision with me is a warm, collaborative space that nurtures reflection, curiosity, and ethical practice. With BACP & COSRT accreditation and extensive teaching experience, I support exploration of client work, theory, boundaries, and the therapeutic relationship.

I work well with clients who have already begun their journey of self-discovery and healing, who are curious about themselves and are open to trying new things. Perhaps you have already experienced psychotherapy and you did not get from it quite what you hoped. My clients often report difficulties in their relationships, self-limiting beliefs, anxiety, depression, bereavement or unacknowledged and unresolved childhood trauma. I am interested in spirituality, sexuality, polyamory, parts work, generational trauma, dysfunctional family life, the nervous system, self-harm, developmental and event trauma, relational and somatic work.
I work well with clients who have already begun their journey of self-discovery and healing, who are curious about themselves and are open to trying new things. Perhaps you have already experienced psychotherapy and you did not get from it quite what you hoped. My clients often report difficulties in their relationships, self-limiting beliefs, anxiety, depression, bereavement or unacknowledged and unresolved childhood trauma. I am interested in spirituality, sexuality, polyamory, parts work, generational trauma, dysfunctional family life, the nervous system, self-harm, developmental and event trauma, relational and somatic work.

I am an experienced, approachable Child and Adolescent Psychotherapist. For over 17 years, I have worked therapeutically with children, adolescents and their families in a variety of settings including the NHS, schools and in my own private practice. My approach is flexible and creative, integrating Psychoanalytic knowledge of child development with therapeutic skill to make sense of a young person’s troubled thoughts or feelings. I am passionate about offering high quality and age appropriate therapeutic interventions that are tailored to the individual child or adolescent.
I am an experienced, approachable Child and Adolescent Psychotherapist. For over 17 years, I have worked therapeutically with children, adolescents and their families in a variety of settings including the NHS, schools and in my own private practice. My approach is flexible and creative, integrating Psychoanalytic knowledge of child development with therapeutic skill to make sense of a young person’s troubled thoughts or feelings. I am passionate about offering high quality and age appropriate therapeutic interventions that are tailored to the individual child or adolescent.

Sometimes life can be overwhelming and isolating, especially in these challenging times. As an accredited, qualified and insured Counsellor, I provide a safe space and humanistic approach to therapy to help you express your emotions, without judgement. I am able to apply a variety of learnt theories which are best suited to your needs. We can work through our sessions together, in a warm, safe and supported environment, at your own pace. Being accredited means my practice meets high standards as a competent, ethical and independent practitioner,
Sometimes life can be overwhelming and isolating, especially in these challenging times. As an accredited, qualified and insured Counsellor, I provide a safe space and humanistic approach to therapy to help you express your emotions, without judgement. I am able to apply a variety of learnt theories which are best suited to your needs. We can work through our sessions together, in a warm, safe and supported environment, at your own pace. Being accredited means my practice meets high standards as a competent, ethical and independent practitioner,

Are you struggling to connect with the things that matter in your life? Perhaps your thoughts and emotions are leaving you feeling overwhelmed. You might be worrying about the future and/or finding it difficult to deal with your past. These struggles may be impacting upon your motivation, you may be feeling tearful, experiencing disturbed sleep, using substances to numb your pain. Right now you are feeling stuck and are seeking someone to come alongside you and help you to explore a way forward. Our therapeutic relationship can pave the way to an empowering, successful and enlightening experience.
Are you struggling to connect with the things that matter in your life? Perhaps your thoughts and emotions are leaving you feeling overwhelmed. You might be worrying about the future and/or finding it difficult to deal with your past. These struggles may be impacting upon your motivation, you may be feeling tearful, experiencing disturbed sleep, using substances to numb your pain. Right now you are feeling stuck and are seeking someone to come alongside you and help you to explore a way forward. Our therapeutic relationship can pave the way to an empowering, successful and enlightening experience.

I work with people who have experienced difficult/abusive childhoods, bereavement, loss, anxiety or low mood, and have done so for over 25 years, initially as a qualified social worker and now as a qualified counsellor. You will be able to work through your emotions in a safe place in our counselling sessions. I offer a warm and empathic environment to support you in understanding what is happening in your life and relationships, and how you want to move forward.
I work with people who have experienced difficult/abusive childhoods, bereavement, loss, anxiety or low mood, and have done so for over 25 years, initially as a qualified social worker and now as a qualified counsellor. You will be able to work through your emotions in a safe place in our counselling sessions. I offer a warm and empathic environment to support you in understanding what is happening in your life and relationships, and how you want to move forward.

I am an EMDR therapist, Counsellor and Trauma informed Therapist, with 20 years expereince. I offer psychological support across a variety of issues and my specilist areas are Trauma, complex PTSD, Grief and Loss, with an additional focus on Women’s health and the Menopause. I offer support on a short or long-term basis dependent on your specific needs. Whether your concern is in relation to recent or past events I offer you a safe and confidential environment to explore your issues working together to find solutions to help manage them better. I am BUPA and EAP recgisterred.
I am an EMDR therapist, Counsellor and Trauma informed Therapist, with 20 years expereince. I offer psychological support across a variety of issues and my specilist areas are Trauma, complex PTSD, Grief and Loss, with an additional focus on Women’s health and the Menopause. I offer support on a short or long-term basis dependent on your specific needs. Whether your concern is in relation to recent or past events I offer you a safe and confidential environment to explore your issues working together to find solutions to help manage them better. I am BUPA and EAP recgisterred.

Finding a therapist can be really daunting and anxiety provoking in itself. If you want to Email, WhatsApp or Text rather than call, please send me a message to start with. I'd welcome you to have a free 15 minute call where we will be able to check if CBT is the right therapy for you and if you feel comfortable talking with me. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.
Finding a therapist can be really daunting and anxiety provoking in itself. If you want to Email, WhatsApp or Text rather than call, please send me a message to start with. I'd welcome you to have a free 15 minute call where we will be able to check if CBT is the right therapy for you and if you feel comfortable talking with me. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.
The Henry Centre is a private counselling and psychotherapy centre based at Westcliff Station. We help busy individuals, couples and families to explore and work through any challenges they may be experiencing. We will support you in overcoming these challenges to help you live the life you would like to promoting good mental health and well-being. We have an experienced, friendly team that will make sure they provide the highest possible standard of care. We will respond to enquiries and provide an appointment within 48 hours.
The Henry Centre is a private counselling and psychotherapy centre based at Westcliff Station. We help busy individuals, couples and families to explore and work through any challenges they may be experiencing. We will support you in overcoming these challenges to help you live the life you would like to promoting good mental health and well-being. We have an experienced, friendly team that will make sure they provide the highest possible standard of care. We will respond to enquiries and provide an appointment within 48 hours.
How does your Counsellor compare?
Number of Counsellors in CT12
< 10
Counsellors in CT12 who prioritize treating:
100% | Depression |
100% | Anxiety |
89% | Relationship Issues |
89% | Self Esteem |
78% | Other |
78% | Stress |
67% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aetna |
100% | Aviva |
100% | Bupa |
How Counsellors in CT12 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in CT12?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.