Counselling in CT3

Feeling low, anxious, or struggling with self-worth? These are feelings we all experience at different points in life, and it can be overwhelming when they persist. I’m Izabela, a fully qualified Pluralistic Psychotherapeutic Counsellor, and I’m here to help you navigate these challenges and find your way back to living a more positive and fulfilling life. I bring over a decade of professional experience in various therapeutic roles including the NHS, Mind and Cruse bereavement support. Drawing from my background, I’ve established my own counselling practice to provide a space where clients feel heard, understood and supported.
Feeling low, anxious, or struggling with self-worth? These are feelings we all experience at different points in life, and it can be overwhelming when they persist. I’m Izabela, a fully qualified Pluralistic Psychotherapeutic Counsellor, and I’m here to help you navigate these challenges and find your way back to living a more positive and fulfilling life. I bring over a decade of professional experience in various therapeutic roles including the NHS, Mind and Cruse bereavement support. Drawing from my background, I’ve established my own counselling practice to provide a space where clients feel heard, understood and supported.

I am a highly experienced Accredited Counsellor and Psychotherapist with over 20 years experience. I have worked for NHS Talking Therapies for 10 years, in addition to Community Service and Private Practice.
I have spent years studying and many hours listening; this has equipped me to address a wide range of moderate to severe mental health issues, including Trauma presentations. With a deep understanding of the human mind and emotions, I provide a safe and non-judgemental space for individuals seeking support and guidance.
I am a highly experienced Accredited Counsellor and Psychotherapist with over 20 years experience. I have worked for NHS Talking Therapies for 10 years, in addition to Community Service and Private Practice.
I have spent years studying and many hours listening; this has equipped me to address a wide range of moderate to severe mental health issues, including Trauma presentations. With a deep understanding of the human mind and emotions, I provide a safe and non-judgemental space for individuals seeking support and guidance.

It can be really difficult to ask for help so as a counsellor I take your interest seriously. I offer a safe, confidential and non judgemental relationship within which we can explore your thoughts and feelings. A place where you will be heard, understood and where I can help you find a way forward from the difficulties you may be experiencing. Whether it be childhood trauma, relationship issues, low self esteem, abuse, depression or something you just can't put your finger on, by contacting myself for counselling is the first step to positive change.
It can be really difficult to ask for help so as a counsellor I take your interest seriously. I offer a safe, confidential and non judgemental relationship within which we can explore your thoughts and feelings. A place where you will be heard, understood and where I can help you find a way forward from the difficulties you may be experiencing. Whether it be childhood trauma, relationship issues, low self esteem, abuse, depression or something you just can't put your finger on, by contacting myself for counselling is the first step to positive change.

Sarah McManus - Counselling Online & in
Counsellor, MBACP
3 Endorsed
Canterbury CT3
Not accepting new clients
Counselling can feel like a big step, and I understand how important it is to feel truly heard and supported. My approach is down-to-earth and human—yes, I’m fully qualified and registered, but more than that, I’m here as a real person who listens without judgment. If you’re feeling low, anxious, or overwhelmed, I want you to know: it’s OK to not be OK, and you don’t have to figure it all out alone.
Counselling can feel like a big step, and I understand how important it is to feel truly heard and supported. My approach is down-to-earth and human—yes, I’m fully qualified and registered, but more than that, I’m here as a real person who listens without judgment. If you’re feeling low, anxious, or overwhelmed, I want you to know: it’s OK to not be OK, and you don’t have to figure it all out alone.

Hello! I’m Emma. I’m an Integrative Humanistic Therapist based near Canterbury, Kent, working within the Gestalt and Existential modalities. I support clients experiencing anxiety, depression, and relational challenges.
I believe that the success of therapy is rooted in the quality of the relationship between therapist and client. I offer a warm, empathetic, and nurturing environment where you can grow at your own pace.
Hello! I’m Emma. I’m an Integrative Humanistic Therapist based near Canterbury, Kent, working within the Gestalt and Existential modalities. I support clients experiencing anxiety, depression, and relational challenges.
I believe that the success of therapy is rooted in the quality of the relationship between therapist and client. I offer a warm, empathetic, and nurturing environment where you can grow at your own pace.

Hello, thank you for clicking on my profile, I work with clients with a variety of mental health issues either for short term or long term work. My work is tailored to your needs in the therapy room and am client led and very person centred in my approach. I have been qualified for over 5 years, I am constantly updating my knowledge & skills so that my work is effective & appropriate to your needs. The relationship is key for me for the therapy to work for you therefore an assessment session is offered initially to ensure we both feel comfortable working together.
Hello, thank you for clicking on my profile, I work with clients with a variety of mental health issues either for short term or long term work. My work is tailored to your needs in the therapy room and am client led and very person centred in my approach. I have been qualified for over 5 years, I am constantly updating my knowledge & skills so that my work is effective & appropriate to your needs. The relationship is key for me for the therapy to work for you therefore an assessment session is offered initially to ensure we both feel comfortable working together.

With a passion for helping those experiencing low self-esteem, anxiety, loss of personal identity and low mood, my counselling training, experiences and background in health and well-being provides me with the understanding of how important it is to work with others in a way best suited to their needs. I am able to use individually tailored, methods helping clients rediscover their core values & beliefs, empowering them to be self-assured and have confidence in achieving their goals. Expectations from society & others can put pressure on us to be who they think we should be, leading us to lose touch with our core values and beliefs.
With a passion for helping those experiencing low self-esteem, anxiety, loss of personal identity and low mood, my counselling training, experiences and background in health and well-being provides me with the understanding of how important it is to work with others in a way best suited to their needs. I am able to use individually tailored, methods helping clients rediscover their core values & beliefs, empowering them to be self-assured and have confidence in achieving their goals. Expectations from society & others can put pressure on us to be who they think we should be, leading us to lose touch with our core values and beliefs.

I am a down-to-earth and approachable counsellor/psychotherapist using compassionate therapeutic skills to support on a range of presented concerns.
I use different approaches, bringing together varied models and techniques that respond to your needs as the process develops.
My intention is that you begin to feel seen and heard at depth and can begin to gain vital self-awareness.
I normally meet weekly with clients but will adapt according to your needs if this is not possible - sessions are 50 minutes in length.
I can meet with you in-person or online.
I am a down-to-earth and approachable counsellor/psychotherapist using compassionate therapeutic skills to support on a range of presented concerns.
I use different approaches, bringing together varied models and techniques that respond to your needs as the process develops.
My intention is that you begin to feel seen and heard at depth and can begin to gain vital self-awareness.
I normally meet weekly with clients but will adapt according to your needs if this is not possible - sessions are 50 minutes in length.
I can meet with you in-person or online.

Hi, I’m Emma and I understand life can be challenging, confusing, overwhelming, stressful and often very difficult at times. Sometimes life can just get on top of us, and sometimes something happens to trigger us. Either way, you don’t have to manage this on your own. I understand that coping with the pressures of daily life alongside your own internal struggles can be difficult. I can help you to work through your thoughts, feelings, behaviours and emotions; to help you make sense of your world. I use an integrative approach, I use a range of methods to assist me in my practice, selecting those which are best suited for you.
Hi, I’m Emma and I understand life can be challenging, confusing, overwhelming, stressful and often very difficult at times. Sometimes life can just get on top of us, and sometimes something happens to trigger us. Either way, you don’t have to manage this on your own. I understand that coping with the pressures of daily life alongside your own internal struggles can be difficult. I can help you to work through your thoughts, feelings, behaviours and emotions; to help you make sense of your world. I use an integrative approach, I use a range of methods to assist me in my practice, selecting those which are best suited for you.

I am an experienced integrative psychotherapist. I support people through all of life’s challenges,as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships or in the way you attach to others. We will work together to help alleviate any difficult thoughts or experiences you may going through. If you want to delve a little deeper, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
I am an experienced integrative psychotherapist. I support people through all of life’s challenges,as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships or in the way you attach to others. We will work together to help alleviate any difficult thoughts or experiences you may going through. If you want to delve a little deeper, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.

Hello there. I'm here to help with whatever you're experiencing. You, and your thoughts are feelings are valid. Whether you're having difficulty with a relationship or a loss, or a tough period in your life, there are no 'correct' emotions - each of us will experience a whole range of emotions as unique as we are as individuals.
Hello there. I'm here to help with whatever you're experiencing. You, and your thoughts are feelings are valid. Whether you're having difficulty with a relationship or a loss, or a tough period in your life, there are no 'correct' emotions - each of us will experience a whole range of emotions as unique as we are as individuals.

Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.

Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.

Hello! I support adults and young people to better understand themselves, their relationship dynamics, and their personal narrative using a mix of creative and expressive tools. Perhaps you find yourself stuck in a particular 'role' or 'story' in your life and you're looking for a change. Maybe you've gone through a big event or ending and are trying to make sense of this most recent 'chapter'. Or maybe you're looking to put some spark and joy back into your life and you need help unblocking your creativity. Most importantly, you're looking to live a more expressive, engaged and meaningful life.
Hello! I support adults and young people to better understand themselves, their relationship dynamics, and their personal narrative using a mix of creative and expressive tools. Perhaps you find yourself stuck in a particular 'role' or 'story' in your life and you're looking for a change. Maybe you've gone through a big event or ending and are trying to make sense of this most recent 'chapter'. Or maybe you're looking to put some spark and joy back into your life and you need help unblocking your creativity. Most importantly, you're looking to live a more expressive, engaged and meaningful life.

Hi, I'm Nettie and welcome to my practice called My Safe Space Therapy. I'm a fully qualified psycho-therapeutic counsellor with over 10 years experience. I'm a trauma-informed counsellor and I work in an integrative way. Based on my clients' needs, I draw on different counselling theories, such as humanistic, psychodynamic and CBT (and its derivatives). I may do inner child work, use sand play and props, e.g. stones and shells, Playdoh and other sensory toys to help the client. I'm a registered member of the British Association for Counselling & Psychotherapy and I abide by its Ethical Framework for Counselling Professionals.
Hi, I'm Nettie and welcome to my practice called My Safe Space Therapy. I'm a fully qualified psycho-therapeutic counsellor with over 10 years experience. I'm a trauma-informed counsellor and I work in an integrative way. Based on my clients' needs, I draw on different counselling theories, such as humanistic, psychodynamic and CBT (and its derivatives). I may do inner child work, use sand play and props, e.g. stones and shells, Playdoh and other sensory toys to help the client. I'm a registered member of the British Association for Counselling & Psychotherapy and I abide by its Ethical Framework for Counselling Professionals.

Sometimes we face tough times and difficult challenges in our lives and don't know where to turn. My belief is that therapy can be an effective and positive way forward in working through challenges and developing constructive strategies. My role is to facilitate you to achieve your therapeutic goals. Whether you are struggling in a relationship or with work issues, dealing with loss or feeling anxious, I can help you to unlock your potential, uncover emotional blocks and retrain your mindset so that you can lead the life you feel in control of.
Sometimes we face tough times and difficult challenges in our lives and don't know where to turn. My belief is that therapy can be an effective and positive way forward in working through challenges and developing constructive strategies. My role is to facilitate you to achieve your therapeutic goals. Whether you are struggling in a relationship or with work issues, dealing with loss or feeling anxious, I can help you to unlock your potential, uncover emotional blocks and retrain your mindset so that you can lead the life you feel in control of.

I hold a BA(Hons) in integrative relational counselling and a registered member of BACP. I have a number of years of experience working in the charity and private sector, supporting clients with a wide range of emotional issues. At the heart of my counselling practice is the aim to provide a space where you can come to breathe, to be, and find unconditional acceptance, positive reflection and discover alternative narratives and perspectives for yourself. A relationship that enables that to occur, allows for the development of self-awareness, self- acceptance, hope and healing.
I hold a BA(Hons) in integrative relational counselling and a registered member of BACP. I have a number of years of experience working in the charity and private sector, supporting clients with a wide range of emotional issues. At the heart of my counselling practice is the aim to provide a space where you can come to breathe, to be, and find unconditional acceptance, positive reflection and discover alternative narratives and perspectives for yourself. A relationship that enables that to occur, allows for the development of self-awareness, self- acceptance, hope and healing.

I'm a Clinical Psychologist with over 10 years of experience working in the NHS and academia, with a focus on treating trauma. I have a small private practice offering expert psychological assessment and therapy for adults, including EMDR.
I understand people can seek therapy for a range of reasons: you may be looking for relief from distressing experiences, having difficulties in your personal life, you may feel unhappy or discontented in some way, you may want to understand yourself better, or for another reason. Whatever your motivation, I am happy to work collaboratively with you on what you want to achieve from therapy.
I'm a Clinical Psychologist with over 10 years of experience working in the NHS and academia, with a focus on treating trauma. I have a small private practice offering expert psychological assessment and therapy for adults, including EMDR.
I understand people can seek therapy for a range of reasons: you may be looking for relief from distressing experiences, having difficulties in your personal life, you may feel unhappy or discontented in some way, you may want to understand yourself better, or for another reason. Whatever your motivation, I am happy to work collaboratively with you on what you want to achieve from therapy.

Hello and welcome to my page. Firstly, seeking help is not easy but you've already made steps towards improving the very reasons that brought you here in the first place. If you are feeling as though something is getting in the way of your happiness, success and fulfilment we can speak about how we might work together towards a solution to these struggles.. Sometimes we experience extreme pressures, stresses, traumas that are set upon us and we can feel that we are unable to find a way out on our own. If you are feeling overwhelmed and you are ready to make changes that will bring you peace, then you are in the right place.
Hello and welcome to my page. Firstly, seeking help is not easy but you've already made steps towards improving the very reasons that brought you here in the first place. If you are feeling as though something is getting in the way of your happiness, success and fulfilment we can speak about how we might work together towards a solution to these struggles.. Sometimes we experience extreme pressures, stresses, traumas that are set upon us and we can feel that we are unable to find a way out on our own. If you are feeling overwhelmed and you are ready to make changes that will bring you peace, then you are in the right place.

I am a highly qualified and experienced professional specialising in working with adults and young people. I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships. If you are an adult/young person (14 years+) looking for someone kind who will listen to you without judgement and make you feel valued and supported, I can help you to identify your needs in a safe and confidential space and support your personal growth.
I am a highly qualified and experienced professional specialising in working with adults and young people. I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships. If you are an adult/young person (14 years+) looking for someone kind who will listen to you without judgement and make you feel valued and supported, I can help you to identify your needs in a safe and confidential space and support your personal growth.
How does your Counsellor compare?
Number of Counsellors in CT3
30+
Average cost per session
£60
Counsellors in CT3 who prioritize treating:
94% | Anxiety |
88% | Self Esteem |
84% | Relationship Issues |
84% | Depression |
78% | Stress |
75% | Bereavement |
75% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
60% | Aviva |
60% | AXA PPP |
60% | Bupa |
How Counsellors in CT3 see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CT3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.