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Brightness & Balance Psychotherapy
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP
028 9694 3710
or
Photo of Brightness & Balance Psychotherapy, MSc, MBACP, Psychotherapist in Belfast

Brightness & Balance Psychotherapy

Psychotherapist, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today
Belfast BT6
Waitlist for new clients
028 9694 3710
Let's Connect 028 9694 3710
Everybody needs to be really heard and understood. Counselling with me, someone entirely outside your social network, means you can unburden freely, knowing I'll truly listen and be on your side. If you’re struggling with a painful loss, life transition or any other challenge and are feeling miserable, anxious, angry or confused, I can help you detangle ideas, learn to manage feelings and decide if, or what, you want to change. I can support you to recover your confidence, optimism, sense of self and direction. I'll help you to recognise and build your strengths and resources, including those you perhaps aren’t aware of right now.
If you're overwhelmed with self blame, self-criticism, anxiety, low self-esteem, meeting exhausting high standards or depressed, I can help you get a new insight and develop your skills in self-care and any others relevant to your needs and goals. My aim is that clients should leave therapy feeling hopeful, confident and able to keep their balance in future.
I offer video and phone counselling outside of 9-to-5 working hours which can fit round your commitments and without the need to travel. You can overcome the pain you're feeling and find your balance, from a safe and convenient place of your choice. Please do contact me today for a free, 15 minute introductory call to see if we can work together.
Call or Brightness & Balance Psychotherapy now for a free 15 minute consultation - 028 9694 3710

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Belfast BT6

028 9694 3710
I offer online and phone therapy for busy people and can offer appointments before and after the working day. (UK and Ireland only, sorry!)
I specialize in Life Transitions, Anxiety and Stress 
£50 Per Session  
Individual one-on-one therapy 
Are you uncertain, unravelling, troubled by strong emotions and unsure what to do next? Perhaps I can help you find your way forward.
Brightness & Balance Psychotherapy
Let's Connect 028 9694 3710

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Belfast BT6

028 9694 3710
I offer online and phone therapy for busy people and can offer appointments before and after the working day. (UK and Ireland only, sorry!)
I specialize in Life Transitions, Anxiety and Stress 
£50 Per Session  
Individual one-on-one therapy 
Are you uncertain, unravelling, troubled by strong emotions and unsure what to do next? Perhaps I can help you find your way forward.
Brightness & Balance Psychotherapy

Finances

Fees

  • Individual Sessions £50
  • Pay by American Express, Bank transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP
Please ask me about fees or use of insurance when you
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP

Qualifications

    Psychotherapist: Catherine Lindsay Browne
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Catherine Lindsay Browne
  • Degree/Diploma from University of Ulster in Philosophy (BA) Philosophy / 1994
  • Degree in Integrative Counselling Practice, University of Ulster, Degree, Graduated 2023
"
I find use my Philosophy degree in treating existential questions, in particular anxiety about death and legacy. I have additional qualifications in other subjects less relevant to counselling which have given me varied lenses through which to view the world.
Call or for a free 15 minute consultation now - 028 9694 3710
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP
"
I find use my Philosophy degree in treating existential questions, in particular anxiety about death and legacy. I have additional qualifications in other subjects less relevant to counselling which have given me varied lenses through which to view the world.
Call or for a free 15 minute consultation now - 028 9694 3710
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Stress

Expertise

  • Anger Management
  • Bereavement
  • Career Guidance
  • Codependency
  • Coping Skills
  • Death Anxiety, All Existential Concerns
  • Depression
  • Emotional Disturbance
  • Hoarding
  • Internet Addiction
  • Obesity
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Video Game Addiction
  • Work/Career Issues
"
Most people need a sense of purpose and direction with goals to progress towards. To feel they're making a valuable contribution of some kind to the world, whether that's paid or unpaid. When this direction is disrupted, or major life events up-end our expectations and sense of identity, that can make us question our whole lives. I can help you recover your balance and find a new way forward.
Call or for a free 15 minute consultation now - 028 9694 3710
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP
"
Most people need a sense of purpose and direction with goals to progress towards. To feel they're making a valuable contribution of some kind to the world, whether that's paid or unpaid. When this direction is disrupted, or major life events up-end our expectations and sense of identity, that can make us question our whole lives. I can help you recover your balance and find a new way forward.
Call or for a free 15 minute consultation now - 028 9694 3710
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Existential
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Transactional Analysis
"
I adapt the therapy types I use to suit your hopes for counselling. You might want simply an accepting and empathic space to express yourself at your own pace and work out your ideas or, alternatively, structured solution-focussed analysis to enable speedy change. Or a bit of both. I aim to help clients achieve a sense of their true selves, robust self compassion and confidence in their judgement.
Call or for a free 15 minute consultation now - 028 9694 3710
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP
"
I adapt the therapy types I use to suit your hopes for counselling. You might want simply an accepting and empathic space to express yourself at your own pace and work out your ideas or, alternatively, structured solution-focussed analysis to enable speedy change. Or a bit of both. I aim to help clients achieve a sense of their true selves, robust self compassion and confidence in their judgement.
Call or for a free 15 minute consultation now - 028 9694 3710
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP

Location

Primary Location

Belfast BT6

028 9694 3710

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer online and phone therapy for busy people and can offer appointments before and after the working day. (UK and Ireland only, sorry!)
Call for a free consultation now - 028 9694 3710
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP
"
I offer online and phone therapy for busy people and can offer appointments before and after the working day. (UK and Ireland only, sorry!)
Call for a free consultation now - 028 9694 3710
Brightness & Balance Psychotherapy
Psychotherapist, MSc, MBACP
Last Modified: 28 Mar 2024