Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP Verified
Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. Although I work with most mental health concerns I specialise in trauma, dissociation, anxiety and self esteem.
01463 630027
Verified
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Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. Although I work with most mental health concerns I specialise in trauma, dissociation, anxiety and self esteem.
Fran Davies
Psychotherapist, MBACP Verified
Offers online therapy
I am a psycho-dynamic counsellor and have been counselling couples, adults and teenagers for over twenty years. I work with issues creating such distressing issues as anxiety, bereavement, relationships, eating problems, illnesses - in fact most of the problems which need to be looked at to improve life for my clients. I work with couples and with individuals of all ages. I also use CBT (Cognitive Behavioural Therapy) and other therapies which I have studied in order to help clients to change or cope with their problems. I can offer a non-judgemental, safe place for people to bring their problems for help.
01847 637006
Verified
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Offers online therapy
I am a psycho-dynamic counsellor and have been counselling couples, adults and teenagers for over twenty years. I work with issues creating such distressing issues as anxiety, bereavement, relationships, eating problems, illnesses - in fact most of the problems which need to be looked at to improve life for my clients. I work with couples and with individuals of all ages. I also use CBT (Cognitive Behavioural Therapy) and other therapies which I have studied in order to help clients to change or cope with their problems. I can offer a non-judgemental, safe place for people to bring their problems for help.
Photo of Catriona Bowie, Counsellor
Catriona Bowie
Counsellor, MCOSCA Verified
Offers online therapy
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
01456 498719
Verified
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Offers online therapy
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
Photo of Katie McInnes, Psychologist
Katie McInnes
Psychologist, PsychD, HCPC - Couns. Psych. Verified
Offers online therapy
I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.
Verified
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Offers online therapy
I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.
Photo of Michele Junges-Stainthorpe, Counsellor
Michele Junges-Stainthorpe
Counsellor, MBACP Verified
Offers online therapy
We all experience times when we feel isolated, misunderstood or lonely; we have the impression that we can’t function anymore in our daily life. Keeping it all inside and being unable to share our thoughts and feelings with someone for fear of being judged or criticised is not a pleasant thought. As humans, we need to talk, and we make sense of our individual circumstances and pain by processing them. I am here to support you through your difficult times.
01381 658583
Verified
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Offers online therapy
We all experience times when we feel isolated, misunderstood or lonely; we have the impression that we can’t function anymore in our daily life. Keeping it all inside and being unable to share our thoughts and feelings with someone for fear of being judged or criticised is not a pleasant thought. As humans, we need to talk, and we make sense of our individual circumstances and pain by processing them. I am here to support you through your difficult times.
Photo of Helen McGillivray, Psychotherapist
Helen McGillivray
Psychotherapist, MBABCP Verified
Offers online therapy
I am highly skilled at formulating and implementing treatment plans evidence based psychological treatment including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. I have treated a wide range of clinical problems including mood disorders, depression, anxiety(including Obsessive Compulsive disorder), trauma, eating disorders and addictions. I am passionate about working collaboratively with patients and moving them from a place of being stuck to a more fulfilling life.
0131 357 6062
Verified
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Offers online therapy
I am highly skilled at formulating and implementing treatment plans evidence based psychological treatment including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. I have treated a wide range of clinical problems including mood disorders, depression, anxiety(including Obsessive Compulsive disorder), trauma, eating disorders and addictions. I am passionate about working collaboratively with patients and moving them from a place of being stuck to a more fulfilling life.
Photo of Bo Gort, Counsellor
Bo Gort
Counsellor, MA, MBACP Verified
Offers online therapy
Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding a way through what is difficult in your life at the moment. Therapy can help you to transform your suffering into an opportunity for personal growth and life expansion. Having someone who listens deeply to you, someone who doesn't judge but accepts you unconditionally, can help you gain clarity and a new perspective on your situation.
01854 330661
Verified
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Offers online therapy
Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding a way through what is difficult in your life at the moment. Therapy can help you to transform your suffering into an opportunity for personal growth and life expansion. Having someone who listens deeply to you, someone who doesn't judge but accepts you unconditionally, can help you gain clarity and a new perspective on your situation.
Photo of Caroline Sutherland Counselling, Counsellor
Caroline Sutherland Counselling
Counsellor, DCounsPsych, MCOSCA Verified
Offers online therapy
Life can be unpredictable and challenging. Everyone experiences life events differently and sometimes things can be overwhelming. Seeking counselling may have been a tough decision for you to make but it can also be the first step towards making sense of your feelings and experiences. Counselling is all about being comfortable enough to be able to say how you really feel without fearing criticism, so choosing a counsellor with whom you feel at ease and can trust is really important.
01349 808790
Verified
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Offers online therapy
Life can be unpredictable and challenging. Everyone experiences life events differently and sometimes things can be overwhelming. Seeking counselling may have been a tough decision for you to make but it can also be the first step towards making sense of your feelings and experiences. Counselling is all about being comfortable enough to be able to say how you really feel without fearing criticism, so choosing a counsellor with whom you feel at ease and can trust is really important.
Photo of Highland Trauma Services, Psychotherapist
Highland Trauma Services
Psychotherapist, MBABCP Verified
Offers online therapy
Welcome to evidence based approaches which get to the heart of the matter by providing therapies based on up to date neuro science to help reclaim your life. Common presentations of unprocessed traumatic life events can be depression, anxiety, panic, a phobia social anxiety and / or addiction . Theses are all symptoms like branches on a tree which can be related to unprocessed traumatic life events. ( the route of the tree). Please look up https://highlandtrauma.co.uk . Appointments are in Inverness City Centre on a Wednesday, Thursday and Friday. in a discreet clinic at 9 Ardross Street, Inverness. IV3 5NN.
01463 215594
Verified
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Offers online therapy
Welcome to evidence based approaches which get to the heart of the matter by providing therapies based on up to date neuro science to help reclaim your life. Common presentations of unprocessed traumatic life events can be depression, anxiety, panic, a phobia social anxiety and / or addiction . Theses are all symptoms like branches on a tree which can be related to unprocessed traumatic life events. ( the route of the tree). Please look up https://highlandtrauma.co.uk . Appointments are in Inverness City Centre on a Wednesday, Thursday and Friday. in a discreet clinic at 9 Ardross Street, Inverness. IV3 5NN.
Photo of Lilla Cseke, Counsellor
Lilla Cseke
Counsellor, MBACP Verified
Offers online therapy
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I can offer you non-judgmental support and a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. I currently have evening appointments available on Mondays and Tuesdays.
01525 307552
Verified
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Offers online therapy
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I can offer you non-judgmental support and a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. I currently have evening appointments available on Mondays and Tuesdays.
Photo of Sheila Mae Hamilton, Counsellor
Sheila Mae Hamilton
Counsellor, DCounsPsych, MBACP Accred Verified
Offers online therapy
We all go through periods in our lives when things are more difficult for us and sometimes, we can get a bit stuck in our ways of being and thinking. It may be helpful to talk to someone outside your circle of family and friends, in a confidential space about whatever is troubling you and to find ways forward out of that ‘stuckness’. Counselling can help to identify your strengths and resources, find new perspectives and develop new skills. I will work with you to identify and clarify the difficulties you are experiencing and together we will seek ways forward which best suit you.
01631 700336
Verified
View
Offers online therapy
We all go through periods in our lives when things are more difficult for us and sometimes, we can get a bit stuck in our ways of being and thinking. It may be helpful to talk to someone outside your circle of family and friends, in a confidential space about whatever is troubling you and to find ways forward out of that ‘stuckness’. Counselling can help to identify your strengths and resources, find new perspectives and develop new skills. I will work with you to identify and clarify the difficulties you are experiencing and together we will seek ways forward which best suit you.
Photo of Lorraine Davidson, Counsellor
Lorraine Davidson
Counsellor, MNCS Accred Verified
Offers online therapy
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health
01408 910351
Verified
View
Offers online therapy
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health
Photo of John Alexander Service, Counsellor
John Alexander Service
Counsellor, DCounsPsych, MCOSCA Verified
Offers online therapy
Ask yourself, how long have you put up with distress, anxiety, a nagging doubt or are you just completely stuck with life and don’t want to discuss it with anyone? Perhaps fear of being judged, left ashamed or just feel uncomfortable “burdening” your friends and family for whatever your reasons or doubts? In my life I have experienced many high “ups” and low “downs” with “severe distresses”. My own experiences and having listened to others often helps me to understand and accept what other people are experiencing, both physically and emotionally.
01320 310211
Verified
View
Offers online therapy
Ask yourself, how long have you put up with distress, anxiety, a nagging doubt or are you just completely stuck with life and don’t want to discuss it with anyone? Perhaps fear of being judged, left ashamed or just feel uncomfortable “burdening” your friends and family for whatever your reasons or doubts? In my life I have experienced many high “ups” and low “downs” with “severe distresses”. My own experiences and having listened to others often helps me to understand and accept what other people are experiencing, both physically and emotionally.
James McComas
Counsellor, DCounsPsych, MCOSCA Verified
Offers online therapy
I offer one to one counselling / psychotherapy in person, via internet video or telephone. I believe counselling works, not by ‘fixing’ people, but by supporting someone through their own truths and aiding them to trust and understand themselves. It is a safe space where a person can be truly listened to without judgement and understood by another who is not otherwise involved in their life. This creates a powerful experience which can lead to profound and lasting positive change. See my counselling Frequently Asked Questions page at https://newhorizonscounsellinghighland.com/frequently-asked-questions/
01463 215470
Verified
View
Offers online therapy
I offer one to one counselling / psychotherapy in person, via internet video or telephone. I believe counselling works, not by ‘fixing’ people, but by supporting someone through their own truths and aiding them to trust and understand themselves. It is a safe space where a person can be truly listened to without judgement and understood by another who is not otherwise involved in their life. This creates a powerful experience which can lead to profound and lasting positive change. See my counselling Frequently Asked Questions page at https://newhorizonscounsellinghighland.com/frequently-asked-questions/
Photo of Kathryn Hawksworth, Psychotherapist
Kathryn Hawksworth
Psychotherapist Verified
Offers online therapy
Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.
01463 218141
Verified
View
Offers online therapy
Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.
Photo of Tracy Sedgeworth, Psychotherapist
Tracy Sedgeworth
Psychotherapist, MBACP Verified
Offers online therapy
Making the decision to see a therapist is a big step forward in dealing with what is troubling you and it can be difficult to know where to start. Finding the right therapist for you is an important first step. I aim to provide a comfortable and supportive environment, where we will work through whatever is troubling you at your own pace. You will be listened to, accepted and respected regardless of what you tell me. I will not tell you what to do, but will do my best to support you in working through any difficulties you may be experiencing and to give you the space to make the decisions that are right for you.
01456 498698
Verified
View
Offers online therapy
Making the decision to see a therapist is a big step forward in dealing with what is troubling you and it can be difficult to know where to start. Finding the right therapist for you is an important first step. I aim to provide a comfortable and supportive environment, where we will work through whatever is troubling you at your own pace. You will be listened to, accepted and respected regardless of what you tell me. I will not tell you what to do, but will do my best to support you in working through any difficulties you may be experiencing and to give you the space to make the decisions that are right for you.
TA Counselling
Counsellor, MSc, MBACP Verified
Office is near:
Nairn IV12
Offers online therapy
Are you struggling, feeling anxious about integrating into a new job or environment? Or struggling to find yourself in a new culture? I understand this can cause a lot of anxiety. I offer a non-judgmental Counselling service that provides you with the space to connect and create new comfortable ways of be-ing and do-ing; a relaxed space to gently explore your options and mindfully think of strategic ways to address the changes in and around you. Although I emphasise the importance of a holistic approach to Counselling I use Transactional Analysis (TA) as my main modality to understand and facilitate your navigation through life.
01779 400869
Verified
View

Office is near:
Nairn IV12
Offers online therapy
Are you struggling, feeling anxious about integrating into a new job or environment? Or struggling to find yourself in a new culture? I understand this can cause a lot of anxiety. I offer a non-judgmental Counselling service that provides you with the space to connect and create new comfortable ways of be-ing and do-ing; a relaxed space to gently explore your options and mindfully think of strategic ways to address the changes in and around you. Although I emphasise the importance of a holistic approach to Counselling I use Transactional Analysis (TA) as my main modality to understand and facilitate your navigation through life.
Photo of Danielle Quist, Counsellor
Danielle Quist
Counsellor, MCOSCA Verified
Office is near:
Inverness IV3
Offers online therapy
Life can be exceptionally challenging. Speaking to someone who can listen without judgement to what you are saying and welcome each feeling no matter what it is, can be a vital lifeline. Seeking warm empathic support can be a courageous step out of emotional, psychological difficulty towards relief and greater self awareness. You matter, and do not need to cope with overwhelm alone.
01309 250156
Verified
View

Office is near:
Inverness IV3
Offers online therapy
Life can be exceptionally challenging. Speaking to someone who can listen without judgement to what you are saying and welcome each feeling no matter what it is, can be a vital lifeline. Seeking warm empathic support can be a courageous step out of emotional, psychological difficulty towards relief and greater self awareness. You matter, and do not need to cope with overwhelm alone.
Photo of elliegoodmantherapy,
elliegoodmantherapy
MA
Office is near:
Fort William PH33
Offers online therapy
I am an individual and relationship therapist, specialising in gender, sexual, erotic and relationship diversity (GSERD). Issues that you want to bring to therapy can be focussed on this diversity, but I also work with a range of other issues, and your GSER diversity may not be the primary focus. However, working with someone who is sensitive and alert to the complexities of diverse expression can still be useful, and foster a feeling of safety and understanding in the therapeutic relationship.
01234 675806
View

Office is near:
Fort William PH33
Offers online therapy
I am an individual and relationship therapist, specialising in gender, sexual, erotic and relationship diversity (GSERD). Issues that you want to bring to therapy can be focussed on this diversity, but I also work with a range of other issues, and your GSER diversity may not be the primary focus. However, working with someone who is sensitive and alert to the complexities of diverse expression can still be useful, and foster a feeling of safety and understanding in the therapeutic relationship.
Photo of Tiril Planterose, Psychotherapist
Tiril Planterose
Psychotherapist, MSc, MBACP Verified
Office is near:
Inverness IV1
Offers online therapy
At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
Verified
View

Office is near:
Inverness IV1
Offers online therapy
At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.

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See more therapy options for Highland

How can I tell if a counsellor is right for me?
Counsellors and therapists in Highland are able to work with a wide range of issues.

For example, you can find CBT Therapists in Highland who focus on a specific issue, as well as DBT Therapists in Highland who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Highland you'll find that most therapists are trained in marriage counselling or couples counselling in Highland and couples therapy. And they welcome families for family counselling in Highland or family therapy in Highland.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Highland, or Child Psychologists in Highland. You can also use the filters to see only female psychologists, or gay-allied counsellors

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Highland psychologists specialising in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counsellor or a family counsellor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.