Counselling in Highland
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Janet Hunter-Steele
Counsellor, MNCS Prof Accred
Verified
Life is overwhelming at times. It’s hard to feel you are dealing with it alone. Every journey begins with a first small step. I hope to be able to help you through difficult times to see change and a way ahead. Finding the inner strength to cope can make all the difference. You have the power within you to find the best you and you deserve to. You are the only person who knows your life, challenges, self , feelings and emotions. Don’t struggle in silence. I will be there with and for you each step to hear and listen to what you want and need. You are in control of each session.
Sheila Mae Hamilton
Counsellor, DCounsPsych, MBACP Accred
Verified
We all go through periods in our lives when things are more difficult for us and sometimes, we can get a bit stuck in our ways of being and thinking. It may be helpful to talk to someone outside your circle of family and friends, in a confidential space about whatever is troubling you and to find ways forward out of that ‘stuckness’. Counselling can help to identify your strengths and resources, find new perspectives and develop new skills. I will work with you to identify and clarify the difficulties you are experiencing and together we will seek ways forward which best suit you.
Lynn MacAllister
Psychotherapist, MBABCP
Verified
There are often challenging times in life when it is very difficult to manage emotionally. I am genuinely interested in supporting you feel better enabling you to cope in difficult situations. I am a Cognitive Behavioural Therapist. CBT provides a framework to support and manage your thoughts, feelings and behaviours in a more helpful way. Through looking at your self-defeating patterns of thinking and behaviour in therapy you will become more self-aware and hopefully more optimistic about your life. I will help you begin to make sense of your experiences freeing you to move forward with your life and reach your goals.
Tracy Sedgeworth
Psychotherapist, MBACP Accred
Verified
Making the decision to see a therapist is a big step forward in dealing with what is troubling you and it can be difficult to know where to start. Finding the right therapist for you is an important first step. I aim to provide a comfortable and supportive environment, where we will work through whatever is troubling you at your own pace. You will be listened to, accepted and respected regardless of what you tell me. I will not tell you what to do, but will do my best to support you in working through any difficulties you may be experiencing and to give you the space to make the decisions that are right for you.
Jen Keppie
Counsellor, MBACP
Verified
Do you feel as if you have lost a sense of who you are, what it means to be you? Maybe life’s responsibilities have meant your needs have always come second or you have always had a particular role that limits you in freely expressing your own needs. Maybe relationships or circumstances in your life have dominated your choices, and external judgement and expectations tend to shape and influence your life more than you’d like. Or perhaps a life event has led you to re-evaluate and reassess what feels important. It can be confusing and disempowering to feel so disconnected from the things in life that make you feel like you.
Fran Davies
Psychotherapist, MBACP
Verified
I am a psycho-dynamic counsellor and have been counselling couples, adults and teenagers for over twenty years. I work with issues creating such distressing issues as anxiety, bereavement, relationships, eating problems, illnesses - in fact most of the problems which need to be looked at to improve life for my clients. I work with couples and with individuals of all ages. I also use CBT (Cognitive Behavioural Therapy) and other therapies which I have studied in order to help clients to change or cope with their problems. I can offer a non-judgemental, safe place for people to bring their problems for help.
Lorraine Davidson
Counsellor, MNCS Accred
Verified
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health
Kathryn Hawksworth
Psychotherapist
Verified
Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.
Bo Gort
Counsellor, MA, MBACP
Verified
Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding a way through what is difficult in your life at the moment. Therapy can help you to transform your suffering into an opportunity for personal growth and life expansion. Having someone who listens deeply to you, someone who doesn't judge but accepts you unconditionally, can help you gain clarity and a new perspective on your situation.
Jane Shears
Counsellor, MCOSCA
Verified
Is your anxiety impacting your quality of life? Are you beginning to think your way of coping is doing you more harm than good? Maybe you don’t want to open up family or friends, due to feelings of shame, or your uncertainty as to how they will react. It’s hard keeping it all in and can sometimes become unbearable. That’s when counselling can help.
Steven Ballantyne Psychotherapy
Psychotherapist, MBACP
Verified
I am a psychotherapist and counsellor working from a person-centred perspective. I have experience of working successfully with a broad range of issues and can offer you a safe and confidential space within which to explore what’s going on for you. I'm a registered member of the BACP (British Association for Counselling and Psychotherapy). I have worked within a general setting and also within a specialist addiction service. I achieve consistently positive outcomes with clients experiencing a wide diversity of difficulties.
Lilla Cseke
Counsellor, MBACP
Verified
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I can offer you non-judgmental support and a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments are available Monday to Friday - phone, online video and Walk & Talk sessions. Initial assessment is £60, sessions are £50 for 1 hour.
Michele Junges-Stainthorpe
Counsellor, MBACP
Verified
We all experience times when we feel isolated, misunderstood or lonely; we have the impression that we can’t function anymore in our daily life. Keeping it all inside and being unable to share our thoughts and feelings with someone for fear of being judged or criticised is not a pleasant thought. As humans, we need to talk, and we make sense of our individual circumstances and pain by processing them. I am here to support you through your difficult times.
Catriona Bowie
Counsellor, MCOSCA
Verified
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. In the current climate the world has changed and as such you life might have too. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
Psychosexual Therapy
Counsellor, MA, COSRT General
Verified
I am conscientious, professional and client focused therapist, and have worked with individuals, couples and families for some 30 years in varied roles and organizations. Although my Social Work career was mostly in Child Protection, I also worked as a specialist adult practitioner with HIV clients within the clinical setting. I describe myself as a highly organized and efficient practitioner, whose humanistic approach has generated excellent results. I am very comfortable with online work and have adapted really well to the new ways of working with challenging emotional issues.
David Herd
Psychotherapist, MSc, MBABCP
Verified
If you're struggling with emotional distress, psychotherapy can help. Understanding your symptoms is often the first step towards recovery. If you can see a rational explanation for your problems, you are likely to engage in a hopeful way with therapeutic methods to restore your mental health. I would listen carefully to your account of what you face on a daily basis and to what it was like to be a child, an adolescent and an adult in your particular family setting. I would also be interested in what helps you cope. Reclaiming your normal life will involve building on your own strengths and on relationships with those you trust.
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Verified
Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. I work with most mental health concerns but I specialise in trauma, dissociation, anxiety and self esteem.
Katie McInnes
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.
Peter Banczyk
Psychotherapist, MBACP
Verified
While Doctors make up around 40% of my clients, I have helped people from all walks of life in my 24 years of practice, and if you are looking for a compassionate and experienced therapist, I may be right for you. I can help with; attachment, trauma, anxiety, depression, overwork / work stress, personal relationships, and more. A healthy self-relationship is, I believe, a much neglected and misunderstood area and one I help many people with each year. Video sessions can be an easy way to access a skilled practitioner with 20+ years of experience. You can find out more information about me on my website and read my blog.
Dr Victoria Ross
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term leading to healthier relationships and greater overall well-being and life fulfilment. I work with individuals and couples.
See more therapy options for Highland
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Highland are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Highland then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Highland then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Highland, or Child Psychologists in Highland.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Highland psychologists specialising in EMDR.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Highland psychologists specialising in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Highland specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.