Counselling in BT6

I work with individuals (18+) who are seeking to increase their self awareness and to better understand how they think, feel and act. My therapeutic approach can help you take notice of unhelpful relational patterns that feel automatic and cause distress, worry and self doubt. As you progress in therapy, you will feel more able to respond to stressors with greater flexibility and confidence. This frees you up to think and act in a manner that serves your needs better and helps you achieve the sustainable balance you seek.

It can be a huge step to decide to talk to a counsellor/psychotherapist about personal issues so it is important to find someone you are comfortable with, who will not judge you but accept you for who you are. I offer office based and/or telephone therapy. In my experience as a therapist I have found that when someone senses that he or she is being listened to at a deep level in an atmosphere of acceptance and empathy, a very powerful and liberating positive momentum can be achieved. Therapy can be a journey. For some it can be a chance to talk about surviving abuse and trauma, providing a platform to gain more control over life

You may be viewing this page with a specific issue and not quite sure how to manage it. Through giving yourself time and space to unpack or untangle the issue in counselling, it can help you figure out how to move forward. Every counsellor you work with will offer something unique in the relationship you build. It's important that you find someone you feel you can be open and honest with. My role as your counsellor will be to support you through untangling some of that ‘stuff’ that might be holding you back, becoming a daily struggle or impacting your relationships. I offer a safe, confidential and non judgemental space.

I am an Integrative Therapist who has been practicing in both private and community sectors since 2015. I am originally from South Australia and Belfast has been my home for 12 years now. I believe that self-awareness and happiness are not a destination and toxic positivity takes us further from who we are. We can become stuck in what has happened to us (depression) or fear what may happen to us (anxiety). Tabula Rasa means clean slate "Where there is nothing, there is the possibility of everything". That slate exists in the present moment and by exploring what your life means to you, you can create a meaningful life.

Whatever life challenge you are facing you do not need to do so alone. As an integrative counsellor I can offer to walk with you whilst we detangle whats happening in the here and now. I have been fortunate to have worked with, and been trained, by multiple services to work with diverse presentations, including CRUSE; PIPS; WAVE; NEXUS; FND Matters NI; Rainbow Project; Epilepsy NI; Headway. I am a qualified integrative counsellor meaning that I hope to have tools that will support any presentation that is brought into the room.

I am a therapist working with individuals both face-to-face and online, with a psychodynamic focus.

Hi there. Thanks for visiting my profile. I am an an integrated counsellor and work with adults, children, and young people. I have over ten years experience working with children and families in school-based counselling and in private practice. My hope is to provide all my clients a safe space to explore their issues and provide families the support and understanding they need to overcome difficulties. I have worked as a project manager for Place2be, a UK wide organisation that specialises in working therapeutically with children and young people and their families.

I am a fully qualified integrative counsellor with experience of delivering counselling within a GP setting and also within the voluntary and community sector (including NewLife Counselling and Relate). I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. I also work in the field of addiction, including the provision of therapeutic support to Dunlewey Addiction Services clients.

Are you feeling sad, angry or overwhelmed by circumstances in your life or in your personal relationships? Everyone experiences difficult and painful times, but there is no need to go through these alone. If you are in a challenging situation or simply feel that life has lost its meaning, then counselling can support you make the changes needed for a happier, more purposeful and satisfying life. You can, with the right help, move past obstacles to create a better future.

Hi. Welcome to my profile. I am fully qualified counsellor and Sensorimotor Psychotherapist. I work in an integrative way within a humanistic framework. Which simply means drawing upon a range of therapeutic approaches in my work. My therapy is tailored to each persons needs as a unique individual. Always delivered in a caring, non-judgmental empathetic way.

If you are considering some counselling/therapy, a good way to see if we might be able to work together is for us to have a conversation. This is why I offer the first session free-of-charge; a no obligation meeting for you to see if I can help you to begin to identify your needs. My experience includes working with people who struggle with anxiety; low mood; bereavement; and loss and also those who have suffered trauma; those who have suicidal thoughts; and those who have self-harming behaviours.

You may be struggling with anxiety that has arisen out of the uncertain situation we find ourselves in right now or you may be facing an issue that has affected you for a long time and you've not been able to talk to anyone about it. You may feel that others do not understand or you feel like a burden to family and friends. You want to be able to explore your thoughts and feelings in a space which feels safe, non-judgmental and reflective so you can move forward with your life and make lasting change. I'm here to help.

An Integrative Therapist, trained in Humanistic, Cognitive Behavioural and Psychodynamic approaches to therapy. I am also undertaking an MA in Anthropology because my therapeutic approach centres on the idea that effective therapeutic collaboration considers the impact of evolutionary psychology, cultural, socioeconomical and linguistic influences. My aim is to facilitate a space for individual clients to talk and explore their problems and pain, but also heighten awareness and understanding about the blocks that are maintaining their difficulties. By making what is unconscious conscious we begin to create an effective way forward.

I am a fully registered Clinical Psychologist working in East Belfast. My practice is situated conveniently by the M2 and M3 motorways and close to Belfast city centre. I have over 7 years' experience working in Clinical Psychology and the area of mental health with adults, children and families. I work with a range of issues such as trauma, OCD, anxiety, depression, grief and interpersonal relationship difficulties. I have a special interest in working with new parents and pregnant people in distress or encountering difficulty related to their parenting journey (birth trauma, postnatal depression etc.).

Hello and welcome, I see you made the first, very important step. You came to realisation you have a problem and that you need professional support. I can help you to specify, name, give a meaning and assist you in your way to recovery of your mental balance while keeping you on the course you chose.I strongly believe that Clients know themselves the best, therefore are the experts of the “knowledge of themselves”; however sometimes they need support to uncover or unblock the inner resources. I encourage taking responsibility for yourself, “can do” attitude to stimulate your mental healing and growth process.

If you are in the process of considering counselling/psychotherapy then finding the right therapist is the most important decision to make. Research shows positive therapeutic outcomes are based on the relationship between therapist and client. A good way of assessing if we can work well together is attending a free of charge session; no commitment beyond this, to see if I can help you to identify further what your needs are.

I am a fully accredited Counselling Psychologist with over 10 years experience of working in mental health settings. I have extensive experience in a number of areas such as depression, anxiety, trauma, loss, bereavement and chronic health issues. As a result of seeing such a diverse range of individuals, I offer a range of various therapeutic interventions most suited to help each person reach their goals. Overall each individual can expect a professional and empathic approach to help them move forward with their lives.

I am a registered Clinical Psychologist with a small practice in south Belfast. I’m currently employed as a Consultant Clinical Psychologist in the NHS and have over 10 years experience of working in a range of mental health settings. I specialise in offering evidence based psychological therapies to adults with a range of mental health conditions.

Hello, I’m Tim. I’m an integrative counsellor combining Psychodynamic, Person-centered and Cognitive Behavioural Therapy (CBT) models. This means I adapt my approach for every client, tailored to their individual needs. I’m passionate about mental wellbeing. We all have mental health and need to look after it, just as we do our physical health. Counselling is one such way of doing so, putting some time aside to concentrate on you and your needs. This kind of therapy provides a confidential, safe and non-judgmental space for you to reflect and explore your thoughts and feelings, address life challenges and improve your wellbeing.