Photo of Giles Johnson, Psychotherapist in Langport, England
Giles Johnson
Psychotherapist, MBACP
Verified Verified
Langport TA10
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they remain hidden but still exert a force upon us and our behaviour. They can influence us in ways that we would rather they didn’t. Sometimes these things come roaring back at us, out of the blue, unbidden and unwelcome. We all pass through stages in our life where we question everything around us, our relationships, our work, our behaviour and ultimately ourselves.
07533 012053 View 07533 012053

More Therapists Nearby

Photo of Mike Jackson, Counsellor in Langport, England
Mike Jackson
Counsellor, MNCPS Acc.
Verified Verified
Street BA16
I also support stress, anxiety, depression, relationships/friendships, work-related, life-limiting illnesses, suicide prevention, suicide bereavement, self-harm, & counselling young people & adults.
Sliding scale available £25-£60. I am Mike & I am a qualified counsellor & supervisor with many years of experience working with adults & young people in various settings. I am a person-centred counsellor using an integrative framework. My work is underpinned by different approaches including humanistic approaches, cognitive behavioural therapy, Mindfulness, solution-focused and creative ways of working. I have varied qualifications and experience including a Diploma Level 5, accredited by the National Counselling & Psychotherapy Society MNCPS (Acc.). I provide face-to-face in Puriton, online and telephone counselling See my website
I also support stress, anxiety, depression, relationships/friendships, work-related, life-limiting illnesses, suicide prevention, suicide bereavement, self-harm, & counselling young people & adults.
Sliding scale available £25-£60. I am Mike & I am a qualified counsellor & supervisor with many years of experience working with adults & young people in various settings. I am a person-centred counsellor using an integrative framework. My work is underpinned by different approaches including humanistic approaches, cognitive behavioural therapy, Mindfulness, solution-focused and creative ways of working. I have varied qualifications and experience including a Diploma Level 5, accredited by the National Counselling & Psychotherapy Society MNCPS (Acc.). I provide face-to-face in Puriton, online and telephone counselling See my website
07555 597600 View 07555 597600
Photo of Steve Cutmore, Counsellor in Langport, England
Steve Cutmore
Counsellor, MBACP
Verified Verified
Glastonbury BA6
Anxiety and self-esteem are related problems that frequently work with in therapy.
I provide a nurturing environment in which themes and issues can be explored safely. My overall goal is to enhance client's sense of well-being and ability to thrive. I view each client as an individual who is seeking assistance in aligning with their path. I place great value on the client-therapist relationship, as a client you will experience me as committed to my work, focussed and attentive while being friendly and non-judgemental. I am happy to work face to face or via skype/phone-calls. I am open to negotiating rates if appropriate.
Anxiety and self-esteem are related problems that frequently work with in therapy.
I provide a nurturing environment in which themes and issues can be explored safely. My overall goal is to enhance client's sense of well-being and ability to thrive. I view each client as an individual who is seeking assistance in aligning with their path. I place great value on the client-therapist relationship, as a client you will experience me as committed to my work, focussed and attentive while being friendly and non-judgemental. I am happy to work face to face or via skype/phone-calls. I am open to negotiating rates if appropriate.
07481 360884 View 07481 360884
Photo of Christian John Liberati, Counsellor in Langport, England
Christian John Liberati
Counsellor, MBACP
Verified Verified
Glastonbury BA6
I work with helping clients with a wide variety of issues such as anxiety, depression, low self-esteem and panic attacks.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
I work with helping clients with a wide variety of issues such as anxiety, depression, low self-esteem and panic attacks.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
01275 408887 View 01275 408887
Photo of Pauline Beasty, Psychologist in Langport, England
Pauline Beasty
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Bridgwater TA6
Paula has 2 decades of clinical experience, with 15 years in private practice in Australia where she gained qualifications as a Psychologist, including a Masters in Family Therapy from the University of Western Sydney. She is accredited as a trained supervisor by the Australian Psychological Society Institute and has provided clinical supervision and support to other therapists, including psychologists working in regional and remote Australia. Prior to embarking in private practice Paula worked as the Program Manager of the Alcohol and other drugs program at Sydney Private Clinic, and a Counsellor and Trainer of other counsellors.
Paula has 2 decades of clinical experience, with 15 years in private practice in Australia where she gained qualifications as a Psychologist, including a Masters in Family Therapy from the University of Western Sydney. She is accredited as a trained supervisor by the Australian Psychological Society Institute and has provided clinical supervision and support to other therapists, including psychologists working in regional and remote Australia. Prior to embarking in private practice Paula worked as the Program Manager of the Alcohol and other drugs program at Sydney Private Clinic, and a Counsellor and Trainer of other counsellors.
01643 802305 View 01643 802305
Photo of Steve Turner Bsc (Hons) Psych Coun Dip Coun Gmbpss, Counsellor in Langport, England
Steve Turner Bsc (Hons) Psych Coun Dip Coun Gmbpss
Counsellor, MBACP
Verified Verified
Bridgwater TA6
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
My ideal client is one of complexity; I plan on to enrol onto a Doctorate becoming a counselling psychologist. I am a qualified counsellor and my knowledge base started 15 years ago when I fell ill. I have had an eventful life, including heart problems, strokes and many other issues. Through therapies, self help and determination I am happy with my life and I would love to share my knowledge. I have specialised in complex bereavement over the past 6 years seeing clients face to face and supporting them through the hard times. There is a need for more LGBT counsellors that understand and help.
07717 272882 View 07717 272882
Photo of The Heard Therapy, Counsellor in Langport, England
The Heard Therapy
Counsellor, MNCPS Acc.
Verified Verified
Taunton TA3
I am a counsellor who focusses on the value of the therapeutic relationship and how trust and safety can support you and help you to validate and understand your experience without judgement. I work as an equine and nature assisted somatic trauma therapist and find it very helpful to combine this work with gentle trauma sensitive yoga practices to help regulate the nervous system. I have trained with Equusoma which brings elements of somatic experiencing into the experience of equine connection, I am also training in Somatic Experiencing. The work I do helps to integrate and process the experience of the mind and the body.
I am a counsellor who focusses on the value of the therapeutic relationship and how trust and safety can support you and help you to validate and understand your experience without judgement. I work as an equine and nature assisted somatic trauma therapist and find it very helpful to combine this work with gentle trauma sensitive yoga practices to help regulate the nervous system. I have trained with Equusoma which brings elements of somatic experiencing into the experience of equine connection, I am also training in Somatic Experiencing. The work I do helps to integrate and process the experience of the mind and the body.
01823 218159 View 01823 218159
Photo of Dr Keith Abbott, Counsellor in Langport, England
Dr Keith Abbott
Counsellor, PhD, MBACP Accred
Verified Verified
Glastonbury BA6
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
01509 323243 View 01509 323243
Photo of Brian Dennis, Counsellor in Langport, England
Brian Dennis
Counsellor, MA, MBACP Accred
Verified Verified
Taunton TA19  (Online Only)
Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around a troubling situation. Those clarifications can be another enabling tool to use in improving life's situations. Our sessions will be aimed to help issues of the individual client, as well as assisting to recognise what the issues may really be, which are commonly different from presenting problems.
Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around a troubling situation. Those clarifications can be another enabling tool to use in improving life's situations. Our sessions will be aimed to help issues of the individual client, as well as assisting to recognise what the issues may really be, which are commonly different from presenting problems.
01392 573828 View 01392 573828
Photo of Dr Bishnu Upadhaya, Psychologist in Langport, England
Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Not Verified Not Verified
Newport TA3  (Online Only)
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
020 3835 4892 View 020 3835 4892

Online Therapists

Photo of Hyunho Khang, Psychotherapist in Langport, England
Hyunho Khang
Psychotherapist, MA, MBACP Accred
Verified Verified
Bristol BS1
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, addiction, eating issues, abuse, trauma and autism. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, addiction, eating issues, abuse, trauma and autism. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
0117 325 2122 View 0117 325 2122
Photo of Sound Counselling, Psychotherapist in Langport, England
Sound Counselling
Psychotherapist, MBACP
Verified Verified
Plymouth PL9
I am an Integrative psychotherapist, BWRT Advanced practitioner, Supervisor, specialising in: Anxiety, Stress, Grief & Loss, Trauma, Fears & Phobias, and OCD.
We cant change the past, but we CAN change the way we FEEL about the past... I will help you with whatever problems that have led you here. Together we will work through them, going at your pace, and I will support you through that whole process.
I am an Integrative psychotherapist, BWRT Advanced practitioner, Supervisor, specialising in: Anxiety, Stress, Grief & Loss, Trauma, Fears & Phobias, and OCD.
We cant change the past, but we CAN change the way we FEEL about the past... I will help you with whatever problems that have led you here. Together we will work through them, going at your pace, and I will support you through that whole process.
01752 741116 View 01752 741116
Photo of Mark Hashimi Msc Ukcp Mbacp Cta Emdr, Counsellor in Langport, England
Mark Hashimi Msc Ukcp Mbacp Cta Emdr
Counsellor, MSc, MBACP
Verified Verified
Newton Abbot TQ13
I have lots of experience working with relationship issues, anxiety, depression, stress, trauma, abuse and work related problems. During our first meet we will discuss and agree how we can best work together, the frequency and duration of the therapy and desired outcome, whether that's just wanting to feel better in some way, or something more targeted. This will then form a kind of contract which we will base the work on whilst reviewing it periodically. Usually sessions will be held on a weekly basis during the same time slot each week. I integrate a range of different psychotherapeutic approaches subject to your needs.
I have lots of experience working with relationship issues, anxiety, depression, stress, trauma, abuse and work related problems. During our first meet we will discuss and agree how we can best work together, the frequency and duration of the therapy and desired outcome, whether that's just wanting to feel better in some way, or something more targeted. This will then form a kind of contract which we will base the work on whilst reviewing it periodically. Usually sessions will be held on a weekly basis during the same time slot each week. I integrate a range of different psychotherapeutic approaches subject to your needs.
01748 902211 View 01748 902211
Photo of Dr Gareth P Thomas, Psychologist in Langport, England
Dr Gareth P Thomas
Psychologist, CPsychol
Verified Verified
1 Endorsed
Aberdare CF44
I can work with all types of conditions, and disorders to do with mental health. I specialise in working with people who need support with anxiety i.e., PTSD, depression, stress etc. If you need support with your daily life I can help. We can discuss your life, your wants, and where you would like to be in your future life. I have many therapy tools to help if needed. I have 18 years of experience in Psychology and Psychotherapy so you are in safe hands. Let me help you to be the person you want to be and live the best life you can. I will and can improve your Quality of Life.
I can work with all types of conditions, and disorders to do with mental health. I specialise in working with people who need support with anxiety i.e., PTSD, depression, stress etc. If you need support with your daily life I can help. We can discuss your life, your wants, and where you would like to be in your future life. I have many therapy tools to help if needed. I have 18 years of experience in Psychology and Psychotherapy so you are in safe hands. Let me help you to be the person you want to be and live the best life you can. I will and can improve your Quality of Life.
01639 501373 View 01639 501373
Photo of Christine Hawkins, Counsellor in Langport, England
Christine Hawkins
Counsellor, MA, MBACP
Verified Verified
Cardiff CF11
Waitlist for new clients
I am experienced in working with people who live with anxiety, low mood/depression, phobias, obsessive behaviours, as well as substance use, amongst other concerns.
I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
I am experienced in working with people who live with anxiety, low mood/depression, phobias, obsessive behaviours, as well as substance use, amongst other concerns.
I am a CBT counsellor with nearly 20 years' experience of working with clients. I can work with you to explore and help you to challenge your thoughts, feelings, and behaviour so that you can live more freely. I also integrate Transactional Analysis concepts into our work to help you to understand how you interact with others and yourself. My aim is to enable clients to better understand themselves and to make changes which can improve their mental wellbeing.
01446 506804 View 01446 506804
Photo of Kerry Webber, Counsellor in Langport, England
Kerry Webber
Counsellor, MBACP
Verified Verified
Bishopsteignton TQ14
If that sounds a bit much don't worry, we work at your pace and I am always right beside you.
My name is Kerry and I believe that every human is unique and deserves to be treated with respect and kindness. In my practice I utilise the abundance of natural environment we have locally and provide bespoke therapy packages to suit you as an individual. I specialise in working with trauma, something we have all experienced to some degree. I have gained a wealth of experience and knowledge of life, by spending 19 years in the Military, followed by running my own personal training business for 11 years. My experiences in the military have given me an insight into the effects of Trauma, PTSD, the adaptions we make to survive.
If that sounds a bit much don't worry, we work at your pace and I am always right beside you.
My name is Kerry and I believe that every human is unique and deserves to be treated with respect and kindness. In my practice I utilise the abundance of natural environment we have locally and provide bespoke therapy packages to suit you as an individual. I specialise in working with trauma, something we have all experienced to some degree. I have gained a wealth of experience and knowledge of life, by spending 19 years in the Military, followed by running my own personal training business for 11 years. My experiences in the military have given me an insight into the effects of Trauma, PTSD, the adaptions we make to survive.
01626 243099 View 01626 243099
Photo of Carole Green, Counsellor in Langport, England
Carole Green
Counsellor, DCounsPsych, MBACP
Verified Verified
Witney OX28
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
01993 225861 View 01993 225861
Photo of GreenWood Mentors, Psychologist in Langport, England
GreenWood Mentors
Psychologist, PsychD, CPsychol
Verified Verified
Ryde PO33
Dissociation, PTSD, BPD/EUPD, anxiety, depression, OCD, BPD, autism, pain management are special interests.
Dr Fiona Kennedy, Consultant Clinical Psychologist, is Director of GreenWood Mentors www.greenwoodmentors.com. Providing evidence-based therapies proved to work. We are best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. We are well-equipped to help people deal with trauma and the effects on their lives today. Our ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. They are interested in developing a new, kinder, relationship with themself and others.
Dissociation, PTSD, BPD/EUPD, anxiety, depression, OCD, BPD, autism, pain management are special interests.
Dr Fiona Kennedy, Consultant Clinical Psychologist, is Director of GreenWood Mentors www.greenwoodmentors.com. Providing evidence-based therapies proved to work. We are best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. We are well-equipped to help people deal with trauma and the effects on their lives today. Our ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. They are interested in developing a new, kinder, relationship with themself and others.
01983 217853 View 01983 217853
Photo of David Wakley, Psychotherapist in Langport, England
David Wakley
Psychotherapist, MBACP
Verified Verified
Chagford TQ13
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could eliminate them? Issues arising from trauma or early attachment may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as 'parts' of us which are attempting to cope with life, we can learn about, and work with them in a compassionate and non-pathologising way.
Are you distrustful, fearful and overwhelmed by your own emotions and sensations? Do you wish you could eliminate them? Issues arising from trauma or early attachment may manifest in a number of ways including painful thoughts and memories, anxiety, depression, rage, physical pain and sensations (including unexplained physical symptoms, CFS, fibromyalgia and low energy). By viewing our thoughts, sensations, feelings and behaviours not as symptoms, but as 'parts' of us which are attempting to cope with life, we can learn about, and work with them in a compassionate and non-pathologising way.
01884 218882 View 01884 218882
Photo of Gavin Weir-Jones, Psychotherapist in Langport, England
Gavin Weir-Jones
Psychotherapist, MA, PNCPS Acc.
Verified Verified
Topsham EX3
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
01392 531589 View 01392 531589

See more therapy options for Langport

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.