Anxiety Counselling in Wells
I aim to provide you with a safe, caring and professional atmosphere where you can explore your struggles at your own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches, founded upon my deep curiosity of what life expects of us as we journey through it, to assist you with those unique and personal problems you are experiencing. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.
I aim to provide you with a safe, caring and professional atmosphere where you can explore your struggles at your own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches, founded upon my deep curiosity of what life expects of us as we journey through it, to assist you with those unique and personal problems you are experiencing. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emeto phobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD ( worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emeto phobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD ( worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday.
I know how hard it is to live with anxiety, low mood and poor self esteem.
Are you exhausted by the effort it takes to manage your feelings? Do you want to feel safe? Do you wonder who you are or why you feel bad? Whether you are struggling with anxiety, depression, low self esteem, panic disorders or relationship problems, there is good news. Research has shown that a good relationship with a counsellor/therapist can really help. My approach is to help you understand both 'your hidden self' (the unconscious) and find everyday tools and tasks that can help you change your life. I hope I can show you that all the wisdom and creativity you need to enjoy your life is within reach.
I know how hard it is to live with anxiety, low mood and poor self esteem.
Are you exhausted by the effort it takes to manage your feelings? Do you want to feel safe? Do you wonder who you are or why you feel bad? Whether you are struggling with anxiety, depression, low self esteem, panic disorders or relationship problems, there is good news. Research has shown that a good relationship with a counsellor/therapist can really help. My approach is to help you understand both 'your hidden self' (the unconscious) and find everyday tools and tasks that can help you change your life. I hope I can show you that all the wisdom and creativity you need to enjoy your life is within reach.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
I offer walking and talking therapy in an outdoor setting as well as online sessions. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. I specialise in clients with mood disorders, anxiety disorders and ADHD. I support clients in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.
I offer walking and talking therapy in an outdoor setting as well as online sessions. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. I specialise in clients with mood disorders, anxiety disorders and ADHD. I support clients in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.
I have been working with clients for over 17 years with a wide range of issues including anxiety, stress, low self-esteem, depression, family dynamics, anger issues, grief and loss, relationship issues, self-harm, addiction, transitional changes and with the effects of domestic, emotional, physical, verbal and sexual abuse.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist, EMDR therapist and also a Therapeutic Coach. I work from my private practice in Wedmore on the Somerset Levels, near Cheddar, Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem, I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
I have been working with clients for over 17 years with a wide range of issues including anxiety, stress, low self-esteem, depression, family dynamics, anger issues, grief and loss, relationship issues, self-harm, addiction, transitional changes and with the effects of domestic, emotional, physical, verbal and sexual abuse.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist, EMDR therapist and also a Therapeutic Coach. I work from my private practice in Wedmore on the Somerset Levels, near Cheddar, Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem, I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emeto phobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emeto phobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
Areas I often work with include; anxiety and panic, anger management, bereavement and loss, depression, issues with food, loneliness and isolation, personal growth and exploration, relationships, self esteem, stress, teenage issues.
Modern life can be difficult, I am experienced in helping people with issues such as stress, anxiety and depression which can be a part of daily living. Talking to someone who is qualified to support you can help to explore the roots of your issues and work together to move forward in a healthier way, enabling you to deal with whatever life throws at you in the future.
Areas I often work with include; anxiety and panic, anger management, bereavement and loss, depression, issues with food, loneliness and isolation, personal growth and exploration, relationships, self esteem, stress, teenage issues.
Modern life can be difficult, I am experienced in helping people with issues such as stress, anxiety and depression which can be a part of daily living. Talking to someone who is qualified to support you can help to explore the roots of your issues and work together to move forward in a healthier way, enabling you to deal with whatever life throws at you in the future.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
I understand you want to feel more confident and less anxious with some methods and new skills to start moderating your mood and anxiety.
It can be difficult to know where to start when feeling depressed or anxious. I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion. I have over 20 years experience.
I understand you want to feel more confident and less anxious with some methods and new skills to start moderating your mood and anxiety.
It can be difficult to know where to start when feeling depressed or anxious. I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion. I have over 20 years experience.
I can help your child or teen learn about their emotions, how to manage them positively & explore worrying issues & events.
Hi, I'm Elaine. I'm a child & adolescent therapist & counsellor who supports children, teens & their families to manage big feelings, stressful situations and other life challenges. I work with children & young people aged 6-25 (as well as some adults) and support them with a huge range of issues from anxiety and worries about school, fostering and adoption, to trauma, bereavement, sexual abuse and domestic violence, covering pretty much everything you can think of in-between. I'm an accredited therapist who offers play & creative arts therapy, TraumaPlay and talking therapy. I have a therapy dog who loves to be involved.
I can help your child or teen learn about their emotions, how to manage them positively & explore worrying issues & events.
Hi, I'm Elaine. I'm a child & adolescent therapist & counsellor who supports children, teens & their families to manage big feelings, stressful situations and other life challenges. I work with children & young people aged 6-25 (as well as some adults) and support them with a huge range of issues from anxiety and worries about school, fostering and adoption, to trauma, bereavement, sexual abuse and domestic violence, covering pretty much everything you can think of in-between. I'm an accredited therapist who offers play & creative arts therapy, TraumaPlay and talking therapy. I have a therapy dog who loves to be involved.
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A warm welcome to my profile, and well done on making the first step which is often the most difficult. I am a kind, professional fully qualified and BACP registered counsellor and have been supporting clients in a therapeutic setting with substance abuse for 7 years and during this time I have come to realise that the addiction is not the problem it’s the pain that keeps them in it, with this in mind I have supported clients with: Shame, Self-harm, Abuse (emotional, sexual, physical, financial) , Anxiety, Depression, Trauma, Childhood issues and Bereavement.
A warm welcome to my profile, and well done on making the first step which is often the most difficult. I am a kind, professional fully qualified and BACP registered counsellor and have been supporting clients in a therapeutic setting with substance abuse for 7 years and during this time I have come to realise that the addiction is not the problem it’s the pain that keeps them in it, with this in mind I have supported clients with: Shame, Self-harm, Abuse (emotional, sexual, physical, financial) , Anxiety, Depression, Trauma, Childhood issues and Bereavement.
I offer a safe, caring and confidential space to help you feel emotionally supported to explore whatever is troubling you, as sometimes issues can be difficult to work through on your own, whether that is building resilience, reducing anxiety, grappling with loss, understanding relationships or identifying triggers of uncomfortable feelings, for example. Giving yourself the space to reflect upon your life can help you to find clarity of thought, feel more grounded, increases your ability to find solutions and be able to move forward more confidently.
I offer a safe, caring and confidential space to help you feel emotionally supported to explore whatever is troubling you, as sometimes issues can be difficult to work through on your own, whether that is building resilience, reducing anxiety, grappling with loss, understanding relationships or identifying triggers of uncomfortable feelings, for example. Giving yourself the space to reflect upon your life can help you to find clarity of thought, feel more grounded, increases your ability to find solutions and be able to move forward more confidently.
I am an MBACP Registered, Relate trained relationship counsellor and psychosexual therapist. I am experienced at working with couples and individuals at every stage in a relationship and am qualified in supporting people with a wide range of sexual issues and dysfunctions. I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, intimacy issues and sexual dysfunction.
I am an MBACP Registered, Relate trained relationship counsellor and psychosexual therapist. I am experienced at working with couples and individuals at every stage in a relationship and am qualified in supporting people with a wide range of sexual issues and dysfunctions. I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, intimacy issues and sexual dysfunction.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
The Rose May Practice - Sarah Davies
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Wells BA5 (Online Only)
As a therapist I have clinical experience working with adolescents and adults with a range of issues including Trauma, attachment injuries, anxiety, depression, looked after children, county lines, FGM, CSE, CCE, Child on Child abuse, eating disorders, gaming addictions, substance misuse, sexual abuse, domestic violence.
I am a Trauma Psychotherapist specialising in EMDR therapy. I am an accredited member of the NCPS, NCYPT & EMDRIA register. I currently work internationally online operating from a range of modalities including EMDR and IFS (informed) as a member of the IFS Online Circle in an integrative approach.
As a therapist I have clinical experience working with adolescents and adults with a range of issues including Trauma, attachment injuries, anxiety, depression, looked after children, county lines, FGM, CSE, CCE, Child on Child abuse, eating disorders, gaming addictions, substance misuse, sexual abuse, domestic violence.
I am a Trauma Psychotherapist specialising in EMDR therapy. I am an accredited member of the NCPS, NCYPT & EMDRIA register. I currently work internationally online operating from a range of modalities including EMDR and IFS (informed) as a member of the IFS Online Circle in an integrative approach.
I wanted to give you a warm welcome and acknowledge your effort in taking this first step. It is not easy to start therapy; overcoming any fear you may feel, where to search, which therapist to choose… I would like to invite you to stop for a moment. Close your eyes slowly. Take a deep breath. How do you feel? Where in your body do you feel it? Sometimes life presents us with difficulties that can leave our world upside down. We can end up feeling anxious, depressed, angry, frustrated… Sometimes we just experience a lack of meaning and can’t connect with the life force that makes us feel alive.
I wanted to give you a warm welcome and acknowledge your effort in taking this first step. It is not easy to start therapy; overcoming any fear you may feel, where to search, which therapist to choose… I would like to invite you to stop for a moment. Close your eyes slowly. Take a deep breath. How do you feel? Where in your body do you feel it? Sometimes life presents us with difficulties that can leave our world upside down. We can end up feeling anxious, depressed, angry, frustrated… Sometimes we just experience a lack of meaning and can’t connect with the life force that makes us feel alive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 30 years in the NHS and private sector, and 18 years in private practice. I have offered consultation to executive teams in improvement and negotiation, delivering large scale change, and setting up mental health services. I have worked for Court undertaking medicolegal assessments and psychological interventions. I have assessed neurodivergence (Autism Spectrum Disorder and ADHD), and worked clinically with people with the full range of mental health difficulties, significant trauma, learning disabilities, and acquired brain injury.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 30 years in the NHS and private sector, and 18 years in private practice. I have offered consultation to executive teams in improvement and negotiation, delivering large scale change, and setting up mental health services. I have worked for Court undertaking medicolegal assessments and psychological interventions. I have assessed neurodivergence (Autism Spectrum Disorder and ADHD), and worked clinically with people with the full range of mental health difficulties, significant trauma, learning disabilities, and acquired brain injury.
Counselling should be fun and help us live a life where we are free to encounter, without fear, the daily surprises life throws at us. I work with an approach that builds on your strengths and focuses on happiness, not depression, the future, not the past. My PhD research has revealed that fun is not just about socialising; it’s a potent catalyst for emotional and intellectual growth, with benefits for your personal life and career development.
Counselling should be fun and help us live a life where we are free to encounter, without fear, the daily surprises life throws at us. I work with an approach that builds on your strengths and focuses on happiness, not depression, the future, not the past. My PhD research has revealed that fun is not just about socialising; it’s a potent catalyst for emotional and intellectual growth, with benefits for your personal life and career development.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.