Anxiety Counselling in Castle Cary

See all counsellors in Castle Cary
Photo of Elsie Parker, Psychologist in Castle Cary, England
Elsie Parker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have worked for over 12 years within specialist NHS services with young people and adults experiencing complex depression, anxiety and trauma.
With over 12 years of clinical experience, I offer a safe space to help you find ways to cope with the inevitable suffering we can all face in life, and move towards living a more meaningful life. My work primarily involves offering individuals the time to feel listened to and heard, to explore and reconnect to our authentic inner self that may be deeply over-shadowed by fear, traumatic memories, self-doubt, difficult thoughts, worries, sadness, loss of motivation and/or feeling stuck in life. Alongside CBT and more traditional ways of working, I also offer the opportunity to work within spiritual dimensions of psychotherapy.
01963 406627
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Castle Cary BA7
& Online
Photo of Helen Inman, Counsellor in Castle Cary, England
Helen Inman
Counsellor, MBACP
Verified
Verified
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
01458 552341
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Office is near:
Castle Cary BA7
& Online
Not accepting new clients
Photo of Wincanton Psychotherapy in Castle Cary, England
Wincanton Psychotherapy
MSc
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe symptoms or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety , insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
07445 159905
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Office is near:
Castle Cary BA7
Not accepting new clients

More Therapists Nearby

Photo of Claire Angela Tabor, Psychotherapist in Castle Cary, England
Claire Angela Tabor
Psychotherapist, MNCS Accred
Verified
Verified
I believe we are all products of our upbringing and experiences. Sometimes, this can lead to a variety of struggles with issues such as anxiety , low self esteem, confusion and not feeling good in relationships. I can work with you to unravel what this is all about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with children, young people, adults and couples for short or long term one to one sessions which are all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
07481 339122 x077465
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West Lydford TA11
& Online
Photo of sandra fraser counselling, Counsellor in Castle Cary, England
sandra fraser counselling
Counsellor, MBACP
Verified
Verified
Cognitive Behavioural Therapy works collaboratively with the client whilst they explore their own negative thoughts, feelings and behaviour patterns working with Generalised anxiety disorder and Depression and work related stress.
In our daily lives there can be times that we find we have problems that are difficult to endure and even harder to share. I offer appropriate individual therapies aimed at your own personal needs in a confidential and safe environment, where we can work together with respect and the time needed for you to explore your own emotions and work towards a positive outcome.
07963 877925
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Office is near:
Ilchester BA22
& Online
Photo of Debra Welsh, Counsellor in Castle Cary, England
Debra Welsh
Counsellor, MNCS Prof Accred
Verified
1 Endorsed
Verified
1 Endorsed
I have helped and supported clients with the following issues in the past: abuse, trauma, bullying, stress and anxiety , depression, work-related issues, infertility and miscarriage, OCD, eating disorders, relationships, domestic violence, parenting, suicidal thoughts and many other issues.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 8 years experience and I offer counselling via telephone and video.
01278 554608
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Office is near:
Somerton TA11
& Online
Photo of Deborah Grice-Griffin, Counsellor in Castle Cary, England
Deborah Grice-Griffin
Counsellor, MNCS Accred
Verified
Verified
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety , stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
01299 666667
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Office is near:
Bruton BA10
& Online
Photo of Tony Humphreys, Counsellor in Castle Cary, England
Tony Humphreys
Counsellor, DCounsPsych, BACP
Verified
Verified
I understand you want to feel more confident and less anxious with some methods and new skills to start moderating your mood and anxiety .
It can be difficult to know where to start when feeling depressed or anxious. ​ I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion. I have over 20 years experience.
01749 601178
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Shepton Mallet BA4
& Online
Photo of Christopher Guy Soloman, Psychotherapist in Castle Cary, England
Christopher Guy Soloman
Psychotherapist, MBACP
Verified
Verified
Counselling is a talking therapy where you have the opportunity to discuss emotional and psychological issues in complete confidence. Anyone can benefit from counselling. I offer you a safe space to talk about whatever is bothering you and will listen without judgement. I offer weekly one to one sessions for as long as you need and I have experience in working with a wide range of common mental health problems such as depression, anxiety , stress, phobias, OCD, intrusive thoughts, grief and loss, addictions, trauma and PTSD. I am a registered member of the BACP.
01749 608438
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Office is near:
Shepton Mallet BA4
& Online
Not accepting new clients
Photo of Victoria (Vicky) Crossland, Counsellor in Castle Cary, England
Victoria (Vicky) Crossland
Counsellor, MBACP
Verified
Verified
I am an experienced and qualified counsellor, who has undertaken further specialist training to work with Young Children and Teens. Using a range of age appropriate interventions that include talking, creative work and play based, ensures this client group can make sense of big feelings and difficulties troubling them. From anxiety , low mood to anger I aid clients to express themselves in a comfortable and safe place. I have 12 years + experience of working in education and social care settings building nurturing relationships to promote change and to overcome past or present events.
07723 505690
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Office is near:
Wincanton BA9
Not accepting new clients
Photo of Lee Ramos, Counsellor in Castle Cary, England
Lee Ramos
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Hello, my name is Lee. Working in a peaceful, rural location - and also from a town centre practice, in Yeovil - I provide a safe, confidential and supportive space to explore the difficulties you have. What is troubling you? People seek therapy for many reasons. Perhaps you are struggling with a personal relationship, anxiety , or depression is preventing you from thriving? Perhaps you are feeling overwhelmed by a lack of identity or meaning, or your relationship with food is getting you down/out of control? Having worked in the NHS as a specialist dietitian, I can also offer therapy around food, weight & body-related issues.
01458 553135
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Office is near:
Somerton TA11
& Online
Photo of Three Counties Counselling and Psychotherapy, Counsellor in Castle Cary, England
Three Counties Counselling and Psychotherapy
Counsellor, MNCS Accred
Verified
Verified
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults and young people for any emotional or mental health issues such as anxiety , relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
01747 449956
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Gillingham SP8
& Online
Photo of Peter Smith, Counsellor in Castle Cary, England
Peter Smith
Counsellor, MNCS Accred
Verified
Verified
Hi, my name is Peter and I'm a counsellor, supervisor and mindfulness teacher. Since the pandemic I work exclusively online with the aim of making therapy accessible to clients from the comfort of their own home. My therapeutic approach combines person-centred counselling with Buddhist psychology and my specialisms include working with depression, anxiety , bereavement, stress, anger, low self-esteem and abusive narcissistic relationships. I also offer online supervision to qualified counsellors, psychotherapists and students as well as supporting practitioners who are working towards accreditation or an academic qualification.
01458 552291
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Glastonbury BA6
& Online
Photo of Angelina De Roberto, Psychotherapist in Castle Cary, England
Angelina De Roberto
Psychotherapist, MSc, MBABCP
Verified
Verified
I can work with complex trauma, depression, anxiety , and have lots of empathy and care for all individuals.
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
01935 350094 x078054
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Yeovil BA22
& Online
Photo of Henrietta Lang, Counsellor in Castle Cary, England
Henrietta Lang
Counsellor, MA, MBACP
Verified
Verified
I am a person-centred counsellor specialising in anxiety and self-esteem, which are often related also to trauma, depression, panic and relationship issues and difficult early life experiences.
Are you exhausted by the effort it takes to manage your feelings? Do you want to feel safe? Do you wonder who you are or why you feel bad? Whether you are struggling with anxiety , depression, low self esteem, panic disorders or relationship problems, there is good news. Research has shown that a good relationship with a counsellor/therapist can really help. My approach is to help you understand both 'your hidden self' (the unconscious) and find everyday tools and tasks that can help you change your life. I hope I can show you that all the wisdom and creativity you need to enjoy your life is within reach.
01749 605551
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Wells BA5
Photo of Versace Life Clinical Hypnotherapy, Psychotherapist in Castle Cary, England
Versace Life Clinical Hypnotherapy
Psychotherapist
Verified
Verified
I have a helped many clients with a number of issues or problems in a neutral, safe and comfortable venue. I also see clients in their own homes in South West London or beyond. From addiction, anxiety to phobias and depression, clinical hypnotherapy is a recognised modality of treatment. With my breadth of experience and your desire to overcome whatever it is that is holding you back from living your life to your full potential, then there are no limits.
01929 500565
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Office is near:
Sutton BA4
& Online
Photo of Duncan Moss, Psychotherapist in Castle Cary, England
Duncan Moss
Psychotherapist, MBABCP
Verified
Verified
I work with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic , phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety , OCD, BDD, eating disorders, health anxiety , GAD (worry), PTSD/trauma, driving anxiety , insomnia and anger/temper. I offer appointments 9am-5pm Monday to Friday.
07815 563832
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Wells BA5
& Online
Photo of HeartofWessexPsychotherapy, Psychotherapist in Castle Cary, England
HeartofWessexPsychotherapy
Psychotherapist, MUKCP
Verified
Verified
You may have identified issues in your life that are holding you back like trauma, low self-esteem, anger, anxiety , depression or relationship problems. You may have unexplained physical symptoms or suffer from chronic fatigue syndrome IBS or menstrual or fertility issues. Perhaps you have some understanding of your problem but still can't change. We sense life and relationships first through our bodily senses. If you want to tune into the wisdom of your body and find new ways of being I will help you
07814 541669
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Shepton Mallet BA4
& Online
Photo of Langport counselling Practice, Psychotherapist in Castle Cary, England
Langport counselling Practice
Psychotherapist, MBACP Accred
Verified
Verified
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with anxiety , low mood, sadness, family or couple difficulties can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, providing a gentle, holding place to both understand and work through them. This will lead you to start to feel the benefit of real change.
07803 403778
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Office is near:
Somerton TA11
& Online
Not accepting new clients
Photo of Rose Persson, Psychotherapist in Castle Cary, England
Rose Persson
Psychotherapist, BPC
Verified
Verified
You may feel your problems are too small or insignificant and may find it hard to understand why things seem so difficult but I am particularly equipped to work with those who really want to understand what might be underlying their current feelings of depression or anxiety .
01963 408881
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Somerton TA11
Not accepting new clients

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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.