Anxiety Counselling in Bridgwater
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
I am an accredited psychotherapist and counsellor working with adults, couples & young people 16+. How we relate to one another and to ourselves impacts how we think, feel and function. Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. I offer a safe space to look at what is not working. Together we'll seek to make sense of your experience, find new insights and perspectives, enabling you to move forward on your own terms.
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
I have worked with many different aspects of difficulty but most recently with Boarding School Survivors, the Mid-Life Crisis, Trauma, and Anxiety; however ALL aspects of humanity are of deep interest to me.
I am an experienced Humanistic Integrative Psychotherapist practising from Nether Stowey in Somerset. I have worked in private practice for twenty years and have experience with all aspects of human concerns. I aim to create an inviting space in which my clients are able to explore their deeper motivations and obstacles, thereby gaining insight and understanding and the potential to change things.
I have worked with many different aspects of difficulty but most recently with Boarding School Survivors, the Mid-Life Crisis, Trauma, and Anxiety; however ALL aspects of humanity are of deep interest to me.
I am an experienced Humanistic Integrative Psychotherapist practising from Nether Stowey in Somerset. I have worked in private practice for twenty years and have experience with all aspects of human concerns. I aim to create an inviting space in which my clients are able to explore their deeper motivations and obstacles, thereby gaining insight and understanding and the potential to change things.
I have helped and supported clients with the following issues in the past: abuse, trauma, bullying, stress and anxiety, depression, work-related issues, infertility and miscarriage, OCD, eating disorders, relationships, domestic violence, parenting, suicidal thoughts and many other issues.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
I have helped and supported clients with the following issues in the past: abuse, trauma, bullying, stress and anxiety, depression, work-related issues, infertility and miscarriage, OCD, eating disorders, relationships, domestic violence, parenting, suicidal thoughts and many other issues.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
I'm Helen Maharaj, the therapist who specialises in working with people using CBT and EMDR to overcome depression, break free from anxiety and build self confidence. Having extensive experience working in psychological therapy services, I have the skills and understanding needed to make therapy work for you. I will help you use these effective therapies to overcome your difficulties and improve your wellbeing. I welcome diversity including people of all genders, sexualities, religions, ethnicities, body sizes, abilities and political values.
I'm Helen Maharaj, the therapist who specialises in working with people using CBT and EMDR to overcome depression, break free from anxiety and build self confidence. Having extensive experience working in psychological therapy services, I have the skills and understanding needed to make therapy work for you. I will help you use these effective therapies to overcome your difficulties and improve your wellbeing. I welcome diversity including people of all genders, sexualities, religions, ethnicities, body sizes, abilities and political values.
Dr Claire Plumbly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Bridgwater TA5
I'm a specialist in anxiety, trauma and burnout. I can offer a warm, therapeutic space to help you get past stuck patterns of behaviour, low self-esteem and difficult thoughts or feelings. I have extra experience in working with people who have suffered a sexual assault. I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and DBT-skills. You do not need a diagnosis to work with me. I also offer week-long EMDR Trauma Intensive Programmes for those wishing to speed up their recovery time.
I'm a specialist in anxiety, trauma and burnout. I can offer a warm, therapeutic space to help you get past stuck patterns of behaviour, low self-esteem and difficult thoughts or feelings. I have extra experience in working with people who have suffered a sexual assault. I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and DBT-skills. You do not need a diagnosis to work with me. I also offer week-long EMDR Trauma Intensive Programmes for those wishing to speed up their recovery time.
I also support stress, anxiety, depression, relationships/friendships, work-related, life-limiting illnesses, suicide prevention, suicide bereavement, self-harm, & counselling young people & adults.
Sliding scale available £25-£65. I am Mike & I am a qualified counsellor & supervisor with many years of experience working with adults & young people in various settings. I am a person-centred counsellor using an integrative framework. My work is underpinned by different approaches including humanistic approaches, cognitive behavioural therapy, Mindfulness, solution-focused and creative ways of working. I have varied qualifications and experience including a Diploma Level 5, accredited by the National Counselling & Psychotherapy Society MNCPS (Acc.). I provide face-to-face in Puriton, online and telephone counselling See my website
I also support stress, anxiety, depression, relationships/friendships, work-related, life-limiting illnesses, suicide prevention, suicide bereavement, self-harm, & counselling young people & adults.
Sliding scale available £25-£65. I am Mike & I am a qualified counsellor & supervisor with many years of experience working with adults & young people in various settings. I am a person-centred counsellor using an integrative framework. My work is underpinned by different approaches including humanistic approaches, cognitive behavioural therapy, Mindfulness, solution-focused and creative ways of working. I have varied qualifications and experience including a Diploma Level 5, accredited by the National Counselling & Psychotherapy Society MNCPS (Acc.). I provide face-to-face in Puriton, online and telephone counselling See my website
Hello there, I’m James and I am a counsellor offering Friday sessions in the Weston area. Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us. Whether you're anxious, depressed, stuck, unhappy or lost, I can offer you a confidential and caring space to explore issues that might be keeping you from finding the contentment and happiness you seek. Whatever approach we decide to follow it is important that you leave each session feeling accepted and understood.
Hello there, I’m James and I am a counsellor offering Friday sessions in the Weston area. Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us. Whether you're anxious, depressed, stuck, unhappy or lost, I can offer you a confidential and caring space to explore issues that might be keeping you from finding the contentment and happiness you seek. Whatever approach we decide to follow it is important that you leave each session feeling accepted and understood.
Are you looking for an experienced, accredited therapist who will listen to you and meet you with a compassionate, down to earth approach? I extend a warm invitation to a confidential, trusting, therapeutic relationship, one where I will challenge you to look at yourself and your way of being, either as an individual or as a couple who need help communicating. Whatever it is that has brought you to this point, whether you are struggling with anxiety, grief, depression or relationships, together we can start to help you process this past experience and work on building your self awareness to help you make the right changes.
Are you looking for an experienced, accredited therapist who will listen to you and meet you with a compassionate, down to earth approach? I extend a warm invitation to a confidential, trusting, therapeutic relationship, one where I will challenge you to look at yourself and your way of being, either as an individual or as a couple who need help communicating. Whatever it is that has brought you to this point, whether you are struggling with anxiety, grief, depression or relationships, together we can start to help you process this past experience and work on building your self awareness to help you make the right changes.
Together we can explore your fears and anxieties in a confidential non judgemental setting; look at your patterns of thinking and beliefs, identifying and changing any which may not be helpful; and we can examine any difficulties you may have in forming and keeping relationships.
Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.
Together we can explore your fears and anxieties in a confidential non judgemental setting; look at your patterns of thinking and beliefs, identifying and changing any which may not be helpful; and we can examine any difficulties you may have in forming and keeping relationships.
Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.
Andrew Ayers Talking Therapies Ltd
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Bridgwater TA5
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emeto phobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
I have worked in the field of mental health for over 25 years, and this has afforded me the opportunity to experience and work collaboratively with clients from a range of difficulties and backgrounds, using evidence based treatments and see how effective and transformative they can be. I have extensive experience in working with anxiety and Mood disorders, such as Generalized Anxiety (Excessive worry); Social Anxiety; Panic Attacks; Phobia's (animals, weather, emeto phobia etc); OCD; Eating Disorders (Bulimia, Binge Eating disorder, Restrictive Eating); PTSD; Depression and Low self esteem.
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Specialising in Men's mental health. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues. My belief rests on the notion that every person possesses an innate drive to achieve their utmost potential, to grow, and to become the finest version of themselves. This belief serves as a guiding principle as I strive to create a confidential, supportive, empathic, and non-judgemental environment.
Specialising in Men's mental health. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues. My belief rests on the notion that every person possesses an innate drive to achieve their utmost potential, to grow, and to become the finest version of themselves. This belief serves as a guiding principle as I strive to create a confidential, supportive, empathic, and non-judgemental environment.
We are all a work in progress and counselling helps us when we get stuck in our own emotional turmoil and we can't see a way through what is worrying us.
Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope. We can explore things that may be causing you distress or confusion from that odd sense that things aren't quite right and feeling unfulfilled to specific issues which are affecting your daily life e.g. chronic pain and illness, anxiety, trauma, bereavement, abuse, self defeating and / self destructive behaviours.
We are all a work in progress and counselling helps us when we get stuck in our own emotional turmoil and we can't see a way through what is worrying us.
Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope. We can explore things that may be causing you distress or confusion from that odd sense that things aren't quite right and feeling unfulfilled to specific issues which are affecting your daily life e.g. chronic pain and illness, anxiety, trauma, bereavement, abuse, self defeating and / self destructive behaviours.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
Areas I often work with include; anxiety and panic, anger management, bereavement and loss, depression, issues with food, loneliness and isolation, personal growth and exploration, relationships, self esteem, stress, teenage issues.
Modern life can be difficult, I am experienced in helping people with issues such as stress, anxiety and depression which can be a part of daily living. Talking to someone who is qualified to support you can help to explore the roots of your issues and work together to move forward in a healthier way, enabling you to deal with whatever life throws at you in the future.
Areas I often work with include; anxiety and panic, anger management, bereavement and loss, depression, issues with food, loneliness and isolation, personal growth and exploration, relationships, self esteem, stress, teenage issues.
Modern life can be difficult, I am experienced in helping people with issues such as stress, anxiety and depression which can be a part of daily living. Talking to someone who is qualified to support you can help to explore the roots of your issues and work together to move forward in a healthier way, enabling you to deal with whatever life throws at you in the future.
I offer walking and talking therapy in an outdoor setting as well as online sessions. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. I specialise in clients with mood disorders, anxiety disorders and ADHD. I support clients in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.
I offer walking and talking therapy in an outdoor setting as well as online sessions. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. I specialise in clients with mood disorders, anxiety disorders and ADHD. I support clients in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.
Welcome to your kind of Counselling. If you are new to counselling, it can be daunting and scary; an unfamiliar room with a stranger, telling them personal things... What might come up? Can you cope with it? It's my job to 'hold you' in this space and I'm very good at it. Don't worry anymore - make the call. Our trusting, therapeutic relationship is everything - we need to work very closely together. I am a very warm, empathic Counsellor, working with an open heart and open mind whilst steering you gently with professional integrity and clear boundaries . My intuition will help guide us both quickly to the real source of you.
Welcome to your kind of Counselling. If you are new to counselling, it can be daunting and scary; an unfamiliar room with a stranger, telling them personal things... What might come up? Can you cope with it? It's my job to 'hold you' in this space and I'm very good at it. Don't worry anymore - make the call. Our trusting, therapeutic relationship is everything - we need to work very closely together. I am a very warm, empathic Counsellor, working with an open heart and open mind whilst steering you gently with professional integrity and clear boundaries . My intuition will help guide us both quickly to the real source of you.
Dr Caroline Shinner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Bridgwater TA6
I can also help with difficulties including depression, low self-esteem, anxiety, and OCD.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I can also help with difficulties including depression, low self-esteem, anxiety, and OCD.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I have worked with issues such as anxiety, depression, addiction, relational difficulties, bereavement and loss and sexual abuse.
My work as a therapist is based on the belief that change is possible. I believe that counselling can change lives. Life throws challenges at all of us and sometimes these can feel overwhelming. The process of counselling gives you space to examine and understand issues. You may be feeling stuck in unhealthy behaviours and patterns of thinking. It is sometimes too hard to speak with close relatives or friends and so talking to an independent person can bring objectivity and non-judgement. The process of counselling brings awareness and without awareness, we cannot change.
I have worked with issues such as anxiety, depression, addiction, relational difficulties, bereavement and loss and sexual abuse.
My work as a therapist is based on the belief that change is possible. I believe that counselling can change lives. Life throws challenges at all of us and sometimes these can feel overwhelming. The process of counselling gives you space to examine and understand issues. You may be feeling stuck in unhealthy behaviours and patterns of thinking. It is sometimes too hard to speak with close relatives or friends and so talking to an independent person can bring objectivity and non-judgement. The process of counselling brings awareness and without awareness, we cannot change.
Clients I see and work with bring a range of relational difficulties and traumas which present in very individual ways. Parents often feel judged when they are doing the best they can under difficult circumstances, and trust in others becomes unsafe. Children may struggle with anxiety, behavioural difficulties, withdraw, not trusting adults and feel isolated. Children want to feel safe and secure in their world with their family to thrive and flourish, and parents want to provide these for their children, but can find they need some support during difficult and challenging times in their lives.
Clients I see and work with bring a range of relational difficulties and traumas which present in very individual ways. Parents often feel judged when they are doing the best they can under difficult circumstances, and trust in others becomes unsafe. Children may struggle with anxiety, behavioural difficulties, withdraw, not trusting adults and feel isolated. Children want to feel safe and secure in their world with their family to thrive and flourish, and parents want to provide these for their children, but can find they need some support during difficult and challenging times in their lives.
See more therapy options for Bridgwater
Nearby Anxiety Counsellors Searches for Bridgwater
- Banwell
- Burnham-on-Sea
- Cheddar
- Glastonbury
- Highbridge
- Ilminster
- Langport
- Somerton
- Street
- Taunton
- Theale
- Wedmore
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.