Online Counselling for Quebec

I am queer, neurodivergent and a parent. I have 13 years of clinical experience in psychiatric, addictions, relational and childhood trauma and community work. My first language is English. I work to help people integrate their thoughts, emotions, somatic experiences and stories of empowerment so they can make sense of the world during these difficult times. I have worked with issues such as Depression, Stress Management, CPTSD, Anxiety, ADHD, Autism, Gender Dysphoria, Eating Disorders, Addictions, BPD and PTSD. I believe people are more than their diagnosis. Psychiatry must be deconstructed for us to find our true potential.

My personal passion is working with youth and young adults who want support in making changes in their lives. Additionally, working with adults who want to put ideas into action. From relationship obstacles to finding your voice, I aim to provide a supportive environment based on accountability and responsibility.

I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.

Parenting is a rollercoaster, but adding a neurodevelopmental or medical condition to the mix makes it that much more challenging. I aim to treat emotional and behavioural issues, but also to help parents feel more confident about their parenting and feel more emotionally connected to their children despite the challenges.

Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.

As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!

Are you or someone in your family feeling overwhelmed and stressed by the demands of family, work, and/or school? Are you feeling anxious, angry, or depressed? Dealing with a chronic illness or a trauma? Looking for how to manage difficult behaviours with your child or teen? We will work together within a caring and non-judgmental environment to achieve your personal and/or family goals. We will work towards your goals using effective therapeutic approaches, including cognitive-behavioural therapy (CBT) and mindfulness-based therapy.

As an educator and social worker for almost 10 years in the Health and Social Services Network and community sector, I have been working with children, adolescents and their families in an effort to create healthy relationships. In addition I also strive to help children, teens and parents through their personal and family issues, work to defuse family conflict. I aim to help each individual who walks through my door to help them develop their personal growth. I create a judgment free and empathetic space so that you feel respected and heard. I take pride in my in knowing that each person that I meet achieves their goals.

Welcome your whole self - the joyful, the messy, the doubtful, the misunderstood, the resilient. Together we can create a collaborative space to explore your experiences, needs, and desires, in a way that feels safe and approachable to you. I welcome children (5+), adolescents, and young adults to my practice. I specialize in childhood/adolescent trauma, family dynamics, and youth protection involvement. I welcome individuals on their own journeys, as well as compassionately support caregivers in their desires to be positive therapeutic agents in their children's lives.

Are you the parent of a struggling child, teenager or young adult, wondering what you could do to help them feel better? Does your child want to take care of their emotions but most of the time, their emotions take control of them? Are they struggling with an unhealthy relationship or high anxiety? Do they make a lot of impulsive decisions that they later regret? Or, are you a teen or young adult yourself? Do you feel like no one understands what you are going through? Do you want to feel truly heard? Have you tried different types of therapies and nothing seems to work?

Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.

Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.

Individual Therapy, Child and Adolescent therapy, Family therapy.

I am a doctoral level psychologist specializing in child and adolescent mental health. I aim to empower kids and teenagers to navigate their emotions and relationships with resilience and confidence. I use a blend of evidence-based interventions, including cognitive behavioral therapy (CBT), to address challenges with anxiety, depression, relationships, self-esteem, and emotional dysregulation.

Hi! Welcome to my page. Reaching out is often scary, but it's the first step towards having someone hear you, and making the progress that you hope to make. If you found me, you're probably looking for guidance or support in areas of your life that you feel are not going well. If you have the goal of improving these areas, whatever they may be, with someone who is caring and empathetic, you've come to the right place. If you're a teenager, young adult, or adult experiencing difficulty in your life, I hope to be able to help and support you.

I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma (immigration related, war, assault, bullying, ...) traumatic experiences have often been part of my work.

Hello, I founded Causerie Sexo to allow people to approach sexuality in all its dimensions, without taboos or judgment. I agree that talking about sexuality and its problems can be embarrassing, even more so with a stranger! That's why I think it's important that you feel comfortable with me in the process. I will go at your pace and listen to your needs.

Life changes and identity crises can be highly anxiety provoking. Whether there is a conflict at work or you've recently become a parent, stress can wreak havoc in your life and must be dealt with before the problems and symptoms become unmanageable. Addressing feelings of sadness by yourself can lead to a loss of hope, but you need not deal with these emotions alone. Physical symptoms can be as emotionally debilitating as mood disorders. Insomnia, chronic fatigue and chronic pain can all lead to emotional distress and cause mental health issues. Therapy may help uncover some solutions to these problems.

Anxiety can make us feel stuck, but there is hope. YOU REALLY CAN HAVE A LIFE OF PEACE, LOVE, JOY AND HAPPINESS: I can support you in your journey of making changes that will allow you to understand the reasons why you are having difficulty in moving forward. I will challenge your thought process in making the changes that will have a great impact on your life. I use a client-centered, strength-based approach where we explore these challenges and uncover your coping skills that support you in making the necessary changes. I am solution focussed and will provide you with tools and strategies to use when facing challenges .