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Dr. Zhen (Jen) Xu
Dr. Zhen (Jen) Xu
Psychologist, PhD

Dr. Zhen (Jen) Xu

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
Montréal, QC H3Z
Let's Connect (438) 796-4366
English
 | 
中文
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Imagine what it would be like to better manage your stress and anxiety, feel more confident, improve your mood, become more productive, connect with more people, maintain healthy habits and improve your relationships with family and friends. Life would certainly feel easier despite the challenges and hardships that may come your way.
In my practice, I will guide, support, and collaborate with you or your child to create a customized treatment plan together based on your individual needs and values. I am open and compassionate, and I will help you reach your goals, gain confidence, and improve quality of life. Visit my website and blog to learn more and schedule your consultation today.
Take the first step to help. Call or Dr. Zhen (Jen) Xu now - (438) 796-4366

My Practice at a Glance

Available online only

Montréal, QC H3Z

(438) 796-4366
I offer online video or phone sessions with clients via OPQ approved confidential online platforms.
I specialize in Depression, Anxiety and Obsessive-Compulsive (OCD) 
$185 Per Session  
I see individuals and groups  
Let's Connect (438) 796-4366

My Practice at a Glance

Available online only

Montréal, QC H3Z

(438) 796-4366
I offer online video or phone sessions with clients via OPQ approved confidential online platforms.
I specialize in Depression, Anxiety and Obsessive-Compulsive (OCD) 
$185 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $185
  • Pay by Cash, Cheque, Wire
"
I issue official receipts for insurance companies. Don't hesitate to ask if you have questions about this!
or call with questions - (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD
"
I issue official receipts for insurance companies. Don't hesitate to ask if you have questions about this!
or call with questions - (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by Province of Quebec / 14020-20 Dr. Zhen (Jen) Xu
  • In Practice for 11 Years
  • License: Order of Psychologists of Quebec (OPQ)
  • Attended McGill University, Ph.D.
"
I have worked in both community settings and private clinics, I am well equipped to help you on your healing and self-discovery journey. Don't hesitate to contact me!
or call with questions - (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD
"
I have worked in both community settings and private clinics, I am well equipped to help you on your healing and self-discovery journey. Don't hesitate to contact me!
or call with questions - (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Obsessive-Compulsive (OCD)

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Bisexual
  • Career Guidance
  • Child
  • Codependency
  • Coping Skills
  • Eating Disorders
  • Family Conflict
  • Grief
  • Immigration
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Lifestyle habit formation and maintenance
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
"
Treating OCD, ADHD, habit formation and maintenance, depression, and anxiety disorders are my top specialties.
or call with questions - (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD
"
Treating OCD, ADHD, habit formation and maintenance, depression, and anxiety disorders are my top specialties.
or call with questions - (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Group

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

French
Mandarin

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Group

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

French
Mandarin

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
Ask about what different forms of therapy will be like. or (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD
Ask about what different forms of therapy will be like. or (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD

Location

Primary Location

Montréal, QC H3Z

(438) 796-4366

Nearby Areas

Postal Codes

"
I offer online video or phone sessions with clients via OPQ approved confidential online platforms.
Take the first step to help. Call now - (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD
"
I offer online video or phone sessions with clients via OPQ approved confidential online platforms.
Take the first step to help. Call now - (438) 796-4366
Dr. Zhen (Jen) Xu
Psychologist, PhD
Last Modified: 11 Mar 2024