Online Counselling for Gatineau
Hello! Available now no waiting list! I'm helping French speaking adults dealing with anxiety, stress, self-esteem, relationnal and postpartum difficulties. I hope to be able to accompany you in your process of change! I offer individual and group meeting services, online courses and virtual clinical supervision for psychologists, student in psychology or other health professionnals. I'm a license psychologist in the province of Quebec. I offer virtual sessions in Quebec.
Hello! Available now no waiting list! I'm helping French speaking adults dealing with anxiety, stress, self-esteem, relationnal and postpartum difficulties. I hope to be able to accompany you in your process of change! I offer individual and group meeting services, online courses and virtual clinical supervision for psychologists, student in psychology or other health professionnals. I'm a license psychologist in the province of Quebec. I offer virtual sessions in Quebec.
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.
Divine Numuhorakeye
Registered Social Worker, Social, Worker, MSS, TSI
Verified Verified
2 Endorsed
Gatineau, QC J8V
Vous éprouvez de l’anxiété, du stress ou de la dépression ? Vous vivez des épreuves au niveau personnel ou professionnel, familial ou relationnel? Votre estime de soi est faible ? Si c'est le cas, je suis disponible pour vous aider à surmonter ces défis et retrouver votre joie de vivre.
Vous éprouvez de l’anxiété, du stress ou de la dépression ? Vous vivez des épreuves au niveau personnel ou professionnel, familial ou relationnel? Votre estime de soi est faible ? Si c'est le cas, je suis disponible pour vous aider à surmonter ces défis et retrouver votre joie de vivre.
Bilingual Clinic - EMDR therapist - Bonjour, je suis Annick, thérapeute en santé mentale, thérapeute EMDR, membre de l'Association canadienne de counseling et de psychothérapie (ACCP) et membre de du Regroupement des intervenants et thérapeutes en médecine alternative et complémentaire (RITMA). Mes études à la maîtrise en psychoéducation me permettront de vous accompagner et vous aider surmonter les moments les plus difficiles de votre vie. Mon but premier est de vous aider à affronter les défis de tous les jours et trouver des nouvelles voies et des stratégies d’adaptation saines à intégrer dans votre quotidien.
Bilingual Clinic - EMDR therapist - Bonjour, je suis Annick, thérapeute en santé mentale, thérapeute EMDR, membre de l'Association canadienne de counseling et de psychothérapie (ACCP) et membre de du Regroupement des intervenants et thérapeutes en médecine alternative et complémentaire (RITMA). Mes études à la maîtrise en psychoéducation me permettront de vous accompagner et vous aider surmonter les moments les plus difficiles de votre vie. Mon but premier est de vous aider à affronter les défis de tous les jours et trouver des nouvelles voies et des stratégies d’adaptation saines à intégrer dans votre quotidien.
Note that I only offer online psychotherapy and can only see Québec residents as per my license.
I am a psychologist registered with the Ordre des psychologues du Québec (OPQ). I help adults and couples facing psychological and emotional difficulties in various areas. I have been trained in emotion focused therapy (EFT), cognitive behavioural therapy (CBT), as well as integrative therapy. I am familiar with psychodynamic therapy and the one-at-a-time (OAAT) session approach. I use them interchangeably according to your needs.
Note that I only offer online psychotherapy and can only see Québec residents as per my license.
I am a psychologist registered with the Ordre des psychologues du Québec (OPQ). I help adults and couples facing psychological and emotional difficulties in various areas. I have been trained in emotion focused therapy (EFT), cognitive behavioural therapy (CBT), as well as integrative therapy. I am familiar with psychodynamic therapy and the one-at-a-time (OAAT) session approach. I use them interchangeably according to your needs.
I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.
I am a bilingual clinical social worker and counselor offering phone-based counseling services for guidance & support for those difficult times of life. 20 years experience as a clinical social worker. Wide set of experiences ranging from helping individuals with life's transition; grief and adjustment; depression and anxiety; gender-based related issues; addictions; return to work planning. Also extensive experience in assisting the elderly population in regards to issues that relate to their journey and the ones of their families. I will mediate with their families as requested.
Parenting is a rollercoaster. I work with mothers and fathers who strive to be the best parents possible to their children but somehow end up feeling overwhelmed and burned out. The parents I work with are often successful in their chosen career and love their children deeply, but struggle to deal with the unpredictable, chaotic reality of parenting in this decade. If you are looking to regain a sense of balance in your family life, contact me for parenting sessions.
Parenting is a rollercoaster. I work with mothers and fathers who strive to be the best parents possible to their children but somehow end up feeling overwhelmed and burned out. The parents I work with are often successful in their chosen career and love their children deeply, but struggle to deal with the unpredictable, chaotic reality of parenting in this decade. If you are looking to regain a sense of balance in your family life, contact me for parenting sessions.
We provide confidential and empathic psychotherapy mental health services to adults, adolescents, children and families. All services are provided by a licensed mental health professional or under the supervision of a licensed professional. Services are available for adults, children, adolescents and families in English or French. We work with a variety of issues including depression, anxiety, post-traumatic stress disorder (PTSD), dissociative and other trauma-related difficulties, childhood maltreatment, grief, relationship difficulties, parenting concerns, and Attention-Deficit/Hyperactivity Disorder (ADHD).
We provide confidential and empathic psychotherapy mental health services to adults, adolescents, children and families. All services are provided by a licensed mental health professional or under the supervision of a licensed professional. Services are available for adults, children, adolescents and families in English or French. We work with a variety of issues including depression, anxiety, post-traumatic stress disorder (PTSD), dissociative and other trauma-related difficulties, childhood maltreatment, grief, relationship difficulties, parenting concerns, and Attention-Deficit/Hyperactivity Disorder (ADHD).
Is stress taking control over your life? Are you finding it difficult to manage difficult emotions or feel depressed? My name is Nora. With a foundation of compassion, I offer a safe and non-judgmental space for individuals, families, and groups, spanning preteens to seniors. My approach is rooted in active listening and sincere empathy, ensuring you feel truly heard and understood. I speak fluent French, Arabic and English. Together, we will explore tailored avenues to address your unique needs and challenges. I prioritize your well-being and am dedicated to accompanying you on your journey towards personal fulfillment.
Is stress taking control over your life? Are you finding it difficult to manage difficult emotions or feel depressed? My name is Nora. With a foundation of compassion, I offer a safe and non-judgmental space for individuals, families, and groups, spanning preteens to seniors. My approach is rooted in active listening and sincere empathy, ensuring you feel truly heard and understood. I speak fluent French, Arabic and English. Together, we will explore tailored avenues to address your unique needs and challenges. I prioritize your well-being and am dedicated to accompanying you on your journey towards personal fulfillment.
Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.
Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.
Je parle aussi français. Hi! I am a Registered Social Worker with 15 years of experience in counselling. I will gladly help, support and carefully listen to anyone who is willing to take this first step and start counselling. Whether you are going through difficult life situations, mental health challenges, or deep life existential questioning, as long as you are willing to explore these from an open mindset, we can work together.
Je parle aussi français. Hi! I am a Registered Social Worker with 15 years of experience in counselling. I will gladly help, support and carefully listen to anyone who is willing to take this first step and start counselling. Whether you are going through difficult life situations, mental health challenges, or deep life existential questioning, as long as you are willing to explore these from an open mindset, we can work together.
I will help you navigate the path towards your current and future life goals. Using a low-key, welcoming presence, we will work on what currently needs to be addressed, delving into the past only as needed. We will explore practical solutions through self-discovery and empowerment as you venture forward. A safe environment is always provided for you to reflect and grow by integrating core life values. I offer an integrative, holistic approach that stems from basic health strategies to the widespread nature of psychology to the neuroscience behind mental health. The process of care is personalized to you.
I will help you navigate the path towards your current and future life goals. Using a low-key, welcoming presence, we will work on what currently needs to be addressed, delving into the past only as needed. We will explore practical solutions through self-discovery and empowerment as you venture forward. A safe environment is always provided for you to reflect and grow by integrating core life values. I offer an integrative, holistic approach that stems from basic health strategies to the widespread nature of psychology to the neuroscience behind mental health. The process of care is personalized to you.
En quête de sens et de mieux être...ce sera un plaisir de faire votre connaissance et un privilège de vous accompagner dans votre cheminement! Que vous cherchiez à vous connaitre davantage, à améliorer la qualité de vos relations, à passer du mal-être au mieux être. Je travaille depuis plus de 25 ans dans le domaine de la santé mentale. Vous avez besoin d'aide à gérer vos émotions, l'anxiété, des symptômes de dépression, problèmes de dépendances, épuisement professionnel, problèmes relationnels, difficultés d'adaptation, période de transition...je suis une alliée d'expérience qui est sincèrement engagée dans votre cheminement.
En quête de sens et de mieux être...ce sera un plaisir de faire votre connaissance et un privilège de vous accompagner dans votre cheminement! Que vous cherchiez à vous connaitre davantage, à améliorer la qualité de vos relations, à passer du mal-être au mieux être. Je travaille depuis plus de 25 ans dans le domaine de la santé mentale. Vous avez besoin d'aide à gérer vos émotions, l'anxiété, des symptômes de dépression, problèmes de dépendances, épuisement professionnel, problèmes relationnels, difficultés d'adaptation, période de transition...je suis une alliée d'expérience qui est sincèrement engagée dans votre cheminement.
Bonjour, je suis bilingue et je suis un TS et psychothérapeute. Je pratique la psychothérapie depuis 1995. je suis un superviseur pour les TS. Je possède une formation académique avec un B.A. en Psychologie, un second en Sociologie et une Maîtrise en Service social. Je me spécialise en stress post-traumatique avec ou sans blessures d'attachements. Je suis formé dans différentes approches et thérapies, notamment, en Thérapie d'Impact et IMO avec supervision; Psychosynthèse; en Thérapie conjugale et familiale approche systémique; en TCC niveau avancé en stress post-traumatique, en EMDR avec 45 heures de supervision.
Bonjour, je suis bilingue et je suis un TS et psychothérapeute. Je pratique la psychothérapie depuis 1995. je suis un superviseur pour les TS. Je possède une formation académique avec un B.A. en Psychologie, un second en Sociologie et une Maîtrise en Service social. Je me spécialise en stress post-traumatique avec ou sans blessures d'attachements. Je suis formé dans différentes approches et thérapies, notamment, en Thérapie d'Impact et IMO avec supervision; Psychosynthèse; en Thérapie conjugale et familiale approche systémique; en TCC niveau avancé en stress post-traumatique, en EMDR avec 45 heures de supervision.
I am a doctoral level psychologist specializing in parenting support and adolescent/early adulthood interventions. I combine my extensive knowledge of developmental theory with practical, evidence-based strategies to help parents navigate the challenges of raising children and to help adolescents/young adults to navigate stressful transitions and relationships. My interventions are tailored to fit your needs.
I am a doctoral level psychologist specializing in parenting support and adolescent/early adulthood interventions. I combine my extensive knowledge of developmental theory with practical, evidence-based strategies to help parents navigate the challenges of raising children and to help adolescents/young adults to navigate stressful transitions and relationships. My interventions are tailored to fit your needs.
I provide consultation and individual psychotherapy to adults and seniors experiencing a wide range of concerns such as anxiety, depression, stress, self-esteem issues, relationship problems, life transitions, vital crises, workplace issues. I am currently working only in French and Spanish.
I provide consultation and individual psychotherapy to adults and seniors experiencing a wide range of concerns such as anxiety, depression, stress, self-esteem issues, relationship problems, life transitions, vital crises, workplace issues. I am currently working only in French and Spanish.
I am a trained and skilled counselling hypnotist. By inducing a trance-like state, I help my clients activate the power of their subconscious mind to change behavioural patterns and ways of thinking that don’t serve their goals. With the use of hypnosis, I guide my clients to overcome addictions, phobias, stress, anxiety, panic attacks, and physical pain. Hypnosis has also been successfully used for smoke cessation, building confidence, and can help improve academic and physical performance. Clients report profound shift in energy levels and mental clarity. Most clients start to notice improvement after a couple of sessions.
I am a trained and skilled counselling hypnotist. By inducing a trance-like state, I help my clients activate the power of their subconscious mind to change behavioural patterns and ways of thinking that don’t serve their goals. With the use of hypnosis, I guide my clients to overcome addictions, phobias, stress, anxiety, panic attacks, and physical pain. Hypnosis has also been successfully used for smoke cessation, building confidence, and can help improve academic and physical performance. Clients report profound shift in energy levels and mental clarity. Most clients start to notice improvement after a couple of sessions.
Natalie Williamson
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Gatineau, QC J9H (Online Only)
Accepting new clients - Burnout is debilitating. Anxiety can feel paralyzing. Trauma can feel draining. Low self esteem can feel exhausting. I understand and I am here to help! I am dedicated to helping clients throughout their journey to emotional well being by helping to build healthy coping skills and support navigating past and day-to-day experiences and struggles. I can help those struggling to navigate stress, anxiety, low mood, life transitions, low self-esteem and difficulty building coping skills.
Accepting new clients - Burnout is debilitating. Anxiety can feel paralyzing. Trauma can feel draining. Low self esteem can feel exhausting. I understand and I am here to help! I am dedicated to helping clients throughout their journey to emotional well being by helping to build healthy coping skills and support navigating past and day-to-day experiences and struggles. I can help those struggling to navigate stress, anxiety, low mood, life transitions, low self-esteem and difficulty building coping skills.
Rachelle Trudel
Registered Psychotherapist, MEd, CCC
Verified Verified
Gatineau, QC J9H (Online Only)
Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
Welcome to my psychotherapy practice! I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
Eelendri Govender
Registered Psychotherapist (Qualifying), BSW, RSW
Verified Verified
4 Endorsed
Gatineau, QC J9H (Online Only)
Accepting new clients - Relationship troubles can feel exhausting. Anxiety and stress can feel debilitating. Low mood and lack of purpose can feel paralyzing. Finding yourself is not easy and getting help can feel hard. I understand. My practice specializes in supporting clients struggling with a range of issues, including anxiety, ADHD, depression, relationship concerns, family dynamics, identity exploration, self-esteem challenges, anger management, trauma, and coping skills development. Each client's journey is unique, and I'm here to provide the tailored support and understanding needed to navigate through these challenges.
Accepting new clients - Relationship troubles can feel exhausting. Anxiety and stress can feel debilitating. Low mood and lack of purpose can feel paralyzing. Finding yourself is not easy and getting help can feel hard. I understand. My practice specializes in supporting clients struggling with a range of issues, including anxiety, ADHD, depression, relationship concerns, family dynamics, identity exploration, self-esteem challenges, anger management, trauma, and coping skills development. Each client's journey is unique, and I'm here to provide the tailored support and understanding needed to navigate through these challenges.
See more therapy options for Gatineau
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.