Online Therapists in Verdun, QC
Looking forward to meeting you - I offer online sessions from the comfort of your home or office.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
Looking forward to meeting you - I offer online sessions from the comfort of your home or office.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
If you’d like to learn more about my practice, or wish to schedule a free brief phone or video consultation, please feel free to reach out by email.
My approach blends the warmth of a humanistic perspective with the practicality of cognitive-behavioral tools. I also pay close attention to the social, political, and cultural contexts that shape our experiences of gender and sexuality.
If you’d like to learn more about my practice, or wish to schedule a free brief phone or video consultation, please feel free to reach out by email.
My approach blends the warmth of a humanistic perspective with the practicality of cognitive-behavioral tools. I also pay close attention to the social, political, and cultural contexts that shape our experiences of gender and sexuality.
If there isn't time around your visit, for whatever reason, I'm always happy to meet by Zoom to discuss your child's progress in music therapy.
I'm a music therapist. Anyone who needs different space to explore - whether to process what they are experiencing, or to develop a creative project - can benefit from my general practice. In my specialty, I often work with young children who are manifesting developmental differences or symptoms like anxiety, and with older children who are encountering obstacles related to a diagnosis or to trauma. I also offer support for young adults, including adapted piano and composition lessons at all levels. My approach is neuroaffirming and participant-led.
If there isn't time around your visit, for whatever reason, I'm always happy to meet by Zoom to discuss your child's progress in music therapy.
I'm a music therapist. Anyone who needs different space to explore - whether to process what they are experiencing, or to develop a creative project - can benefit from my general practice. In my specialty, I often work with young children who are manifesting developmental differences or symptoms like anxiety, and with older children who are encountering obstacles related to a diagnosis or to trauma. I also offer support for young adults, including adapted piano and composition lessons at all levels. My approach is neuroaffirming and participant-led.
I offer therapy sessions via online videoconferencing and provide daytime weekday and evening appointments.
Life throws many challenges at us such as finding the right therapist. You could be feeling overwhelmed, disconnected, down, irritable, struggling to navigate relationships, dealing with a devastating loss, recovering from a difficult experience, in a complex life transition, or maybe searching to gain clarity. Whatever the situation is, my goal stays the same, it is to listen, support, and empower you to have the courage to take the next step by establishing personalized objectives in session. I have experience in treating depression, anxiety, as well as improving self-esteem, and relationship issues.
I offer therapy sessions via online videoconferencing and provide daytime weekday and evening appointments.
Life throws many challenges at us such as finding the right therapist. You could be feeling overwhelmed, disconnected, down, irritable, struggling to navigate relationships, dealing with a devastating loss, recovering from a difficult experience, in a complex life transition, or maybe searching to gain clarity. Whatever the situation is, my goal stays the same, it is to listen, support, and empower you to have the courage to take the next step by establishing personalized objectives in session. I have experience in treating depression, anxiety, as well as improving self-esteem, and relationship issues.
I offer online sessions from the comfort of your home.
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
I offer online sessions from the comfort of your home.
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
I offer virtual therapy across Ontario & Quebec that makes it easy to get comfortable and tackle the challenges keeping you from your goals.
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
I offer virtual therapy across Ontario & Quebec that makes it easy to get comfortable and tackle the challenges keeping you from your goals.
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
I offer sessions at 2 different locations, in person or virtual.
I work with people feeling overwhelmed, burned out, or disconnected; often navigating sick leave, breakups, infidelity, grief, or identity shifts. My clients may not always have clear goals, but they long to feel more at home in themselves. I offer a grounded, compassionate space where emotions and bodily sensations can be safely explored. Together, we slow down, listen inward, and support healing that is honest, embodied, and real.
I offer sessions at 2 different locations, in person or virtual.
I work with people feeling overwhelmed, burned out, or disconnected; often navigating sick leave, breakups, infidelity, grief, or identity shifts. My clients may not always have clear goals, but they long to feel more at home in themselves. I offer a grounded, compassionate space where emotions and bodily sensations can be safely explored. Together, we slow down, listen inward, and support healing that is honest, embodied, and real.
I offer sessions by video 4 days a week and see clients in-person one day a week at my Westmount office.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I offer sessions by video 4 days a week and see clients in-person one day a week at my Westmount office.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I currently offer online and in-person sessions.
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
I currently offer online and in-person sessions.
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
See more therapy options for Verdun
Nearby Online Counsellors Searches for Verdun
- Brossard
- Côte Saint-Luc
- Hampstead
- Lachine
- Lasalle
- Longueuil
- Mont-Royal
- Montréal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Westmount
FAQs - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.