Online Counselling for Montréal

Hello, I founded Causerie Sexo to allow people to approach sexuality in all its dimensions, without taboos or judgment. I agree that talking about sexuality and its problems can be embarrassing, even more so with a stranger! That's why I think it's important that you feel comfortable with me in the process. I will go at your pace and listen to your needs.

Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

Are you trying to understand yourself better in the hope to better communicate your needs, your desires and your boundaries? I am a licensed Sexologist working with individuals and couples of all backgrounds. Do you want to work on your self-esteem, your relationships, a breakup, your traumas, your communication skills, or your sexuality? / /Vous aimeriez mieux vous connaître pour communiquer vos besoins, vos désirs et vos limites? Je suis un Sexologue certifiée qui travaille avec les individus et les couples. Est-ce que vous aimeriez travailler votre estime de soi, vos relations, vos traumas, votre communication ou votre sexualité?

A complex trauma therapist of 34+ years in NYC, I am now a certified therapeutic wellness coach in Montreal Canada. I offer comprehensive traditional, spiritual and holistic methods and resources to assist with healing from traumas, narcissistic abuse syndrome and addictive disorders so that life affirming goals and growth can be attained. Together we will identify and reclaim the parts of the self that were abandoned for the sake of survival so that cohesion and fulfillment can be restored and your full personhood can flourish. With steadfast effort we can aim for you to achieve a life in which thriving replaces mere survival.

I am always fascinated by human mind, body and spirit and how we can increase our sense of aliveness with accepting our self, understanding our story and balancing those. I have a holistic approach and my goal is to offer you a safe and compassionate environment in which you can explore yourself and different parts of your being for building resilience, connecting with each other and increasing your well-being. I believe that the whole mission of therapy is to give you access to feeling alive which is a feeling of joy, curiosity, exploration, collaboration, engagement.

Hi, my name is Dr. Dan Tao. Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.

I am a marriage and family therapist, a licensed psychotherapist with over 18 years of experience. My areas of expertise include treatments for trauma, anxiety, depression, emotional distress, grief, stress management, bereavement, perinatal bereavement, couple and family difficulties. I believe everyone has inner resources, so I honor my clients’ unique perspectives, values and strengths.

Maybe you've been in therapy before and now you're feeling ready to go deeper. You are ready to commit to your healing and growth.

I am offering a promotion of $50 off your first 1 on 1 coaching session, available March 16-31. As an emotional coach, one of my major missions is to show clients, through embodied experience, how to process emotions and relate to inner experience in ways that better identify and meet their emotional needs individually and with others. The outcome of this is relief, peace, grounding, and inner trust. My approach is practical, directive, and structured, with offered tools, strategies, and instructions. I support LGBTQA+, ENM, sex positivity, and spiritual, religious, as well as secular frameworks.

Are you anxious, depressed, or struggling to really feel connected to yourself? Do your emotions feel too intense? Are old patterns or past experiences holding you back or negatively influencing how you deal with situations in the present? In therapy, you can have a space to express yourself and to gain clarity on your thoughts and emotions. Together we can explore aspects of your reality that are harder to define and that go beyond what you already know and can explain about yourself. This can lead you to that exciting place where new insights and self-awareness emerge, and change can happen in your life.

Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.

I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.

People-pleasers, unfurl into your creative power. Deepen your relationships with others and with your own unique strengths. Understand and navigate overwhelming sensations of fear, frustration, or numbness with more ease so you can live a life worth bragging about. Creative arts therapy can offer new ways to find playfulness in your day so you can boldly deepen intimacy in your relationships, your friendships, your body, and take ownership of the stories that shape you.

I've been a Psychotherapist and Trauma Specialist for at least 28 years and work for various companies & organizations along side my private practise. Since Covid, I offer phone and virtual sessions so help is easily accessible. I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and provide practical solutions & treatments i.e EMDR.

In my Counselling practice, I use Hypnotherapy with women who want to overcome anxiety related to low self esteem and poor body image, emotional eating, weight loss difficulties, lack of exercise motivation, social and performance anxiety, as well as insomnia, phobias, fears, situation specific behaviors, limiting beliefs that affect your personal life or professional performance. I also use EMDR with clients who need to overcome past traumatic experiences and help reshape their emotional reaction, thoughts and beliefs into more positive, constructive ones that help lead to a happier, more fulfilling life.

Music has an amazing capacity to help us heal our pain. As an alternative to talk therapy, music therapy can help you improve your emotional and psychological wellbeing. You can harnesses music, as a means for soothing and regulating emotions, expressing and exploring life experiences, redefining who you are and changing how you connect to the world. Music is deeply connected to your memories, culture, identity, relationship experiences and beliefs. Whether you are a seasoned musician or simply a music lover; music is the language of emotion. This is an experiential, creative approach to therapy that anyone can try.

I offer collaborative, empowering, and non-pathologizing drama therapy to adults and children. Creative arts therapy uses movement, story, art, and metaphor to re-establish communication between mind and body and unlock self-expression. My work is embodied: I sensitise my clients to the knowledge the body holds, support them to reinstate harmony between the physical and the mental, and integrate these practices into their daily lives.

Naila brings to her counselling practice many years of experience in the community sector. This work deeply informs her desire to learn and grow as a person, teacher, counsellor, human, in ways that honour our individual and collective stories and their impact on our day to day.