Therapists in T2X

Jana-Lynn Caines is a Registered Psychologist and Independent Educational Consultant. She is the founder of Labyrinth Psychological & Educational Counselling, with 25 years of experience as a teacher, consultant, and therapist. Jana-Lynn strives to offer a warm and inclusive environment where all are welcomed as her passion is to help people pursue healthy personal growth and interpersonal connections. Jana-Lynn works with children, youth, and adults with a wide variety of concerns and goals.

We are here to help in any way we can! We are a small group of passionate Psychologists (Registered and Provisional) who work with adults and youth age 12+ around Addiction issues of any kind, ADHD, Trauma, Anxiety and related issues (like PTSD, OCD, phobias), Depression and related issues (Bipolar, Dysthymia), ODD, FASD, Anger, Grief and Loss, Chronic Pain, and BPD. Our providers are empathetic, evidence-based, humans who bring their individuality into each session. We laugh, swear, and support you where you are at. We are grateful you are considering choosing us for the important relationship that therapy is. Thank you!

I work virtually with adults who are facing anxiety, stress, burnout, parenting issues, relationship concerns, grief/loss or struggling through any kind of life transition. I have a special interest in working with individuals and their caregivers who are at various stages of their health journey. My counselling style is gentle, laid back and compassionate. I want to help you identify and process the root cause of your struggles in order to make lasting improvements in your everyday life.

I am a Registered Psychologist and a trained EMDR therapist specializing in working with adults and couples. I am a compassionate and authentic individual that offers unconditional positive regards and genuine empathy. As a therapist, I am very person-centered and uses integrate techniques and strategies from the Advanced Eye Movement Desensitization Reprocessing, Gottman Couples Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy and Mindfulness to best support clients' personal needs and discover their individual strengths.

Jennifer Sawa has over 10 years experience in the mental health field. She values evidence-based approaches and specializes in Dialectical Behavioural Informed Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), Prolonged Exposure (PE) Therapy and Expressive Arts (EA) Therapy. Jennifer works with children 7+, teens and adults and is strength based in her approach. She assists clients with emotional regulation disorders such as borderline personality disorders, past trauma and PTSD, self-esteem, life transition stress and mood disorders.

Life is good - but it can also be overwhelming and stressful. We do our best to survive each day, but there are seasons where we need support through the challenges and to move from just surviving, to thriving. I can help clients with burnout, occupational stress, difficulties with communication and dealing difficult people, depression, anxiety, relationship issues, family of origin and attachment issues, (including parental abandonment or betrayal), substance abuse, addiction, self esteem issues and grief.

Now accepting new clients. In light of current global circumstances, isolation, and fear of the unknown, you may find you are thinking more about your mental health. Perhaps there is more anxiety, depression or stress in your life. Old trauma may be surfacing and you find youself struggling to not feel overwhelmed. Perhaps your child or adolescent is now struggling more than before with anxiety, depression, or other behaviours that concern you. You may want to reconnect back to your old joyful self or see that in your child or children. You do not need to walk the road alone. I am here to walk alongside you or your child.

It can be hard and confusing to witness your child suffering. Mental health concerns are often isolating and overwhelming, not only for your child but also as a parent. I'm Dr. Lisa Pascal and I'm a registered child psychologist who specializes in the treatment of moderate to severe mental health challenges including obsessive compulsive disorder (OCD), anxiety disorders, and disruptive behaviour disorders. Although my passion is working with youth, I believe parents play a large role in the treatment process.

I work with individuals in Alberta (in person and virtual) and New Brunswick (virtual sessions only) who are feeling caught in problem behaviours, relationships, and/or feelings. Issues I work with include: Alcohol, drugs, food, body image, relationships, sex, video gaming, gambling, shopping, as well as anxiety, anger, low motivation, emotional dysfunction, and more. I provide a safe, non-judgmental place to talk about what is happening in all aspects of your life and provide feedback and strategies for outside of sessions. My team at Sana Psychological (Kayley Kearney and Jennifer Turner) provide support in many areas. Thank you!

I have had over 9 years of experience in the mental health field with clients of all ages and backgrounds. I currently work with individuals, children, and couples. I base my work on a transdiagnostic and integrative approach that focuses on the wholeness of the self, increasing and developing safety, and making sense of early experiences. I strive to help clients understand patterns or cycles they may be stuck in and how to move out of those. I am looking to work with clients regularly. I use an evidence-informed approach to session frequency while working within the boundaries of the client’s needs and capacity.

Sean is a Registered Psychologist operating in private practice. He provides psychotherapy and psychological assessment services for individuals who are experiencing a variety of different challenges. Whether you are navigating depression, anxiety, ADHD, trauma, grief and loss, or questions around identity, his approach will involve a systematic understanding of the "problem," identification of a meaningful goal, and the use of evidence-based therapeutic techniques to support you in realizing your potential and reaching your goals. Encouragement is central to his approach.

From a young age, I knew I wanted to help others, especially those that seemed to have slipped through the cracks. I started my journey as an in-home aide where I taught life skills to children with special needs and supported their families to learn strategies to make everyday life easier for the whole family. I understand this is an uncomfortable and awkward spot you're in. I am here to ease your mind in this process and make you as comfortable as possible. My clients have told me I have a calm and confident presence. I have a deep passion for my work and I hope to project this when we meet.

Though unsettling, adversity in this life is guaranteed. As faint as it may be, it is ‘hope’ that has brought you to this page. We seek support, in the hopes that things will change for the better. It is through faith placed in our support network, that we allow others to walk alongside us. Thank you for trusting me to walk with you through this season in your life.

We are a team that is client-centred and dedicated to providing genuine and compassionate counselling that is tailored to our clients’ goals. We support clients experiencing a variety of mental health challenges, including depression, anxiety, grief, loss, PTSD, CPTSD, addictions, substance abuse, and recovery from overwhelming, challenging or traumatic events holding them back. We appreciate that negative experiences can be held in the body and may present psychologically, physically, emotionally, cognitively, through nervous system dysregulation, and ongoing patterns, behaviour and decisions that they may wish to change.

ASSESSMENT SERVICES: Joyce is a registered psychologist, Canadian Certified Counsellor, and EMDR Therapist. She's also the clinical director/owner of Alberta Counselling Centre (ACC), a specialized private practice that provides thorough psychoeducational assessments and psychotherapy for children, adolescents, adults, and families. She approaches assessments with a unique understanding, developed from her experiences, as teacher, a parent, and a psychologist. Joyce is a permanently certified Alberta teacher and former high school teacher, with a strong background in educational psychology and special education.

Welcome and thank you for reading about my practice. Therapy is a journey walked with another who has expertise in guiding the collaborative, respectful and curious exploration of our difficulties, with a purpose and end-goal in sight. I am thankful to have gained experience working with a broad range of mental health difficulties. In addition to working with those who have experienced trauma and substance use issues, I also values working with those who are struggling to manage stress, overwhelming emotions, depression, loneliness, anxiety, grief, spiritual crisis and life transitions

Life is inherently full of adversity. We try to bring order to the chaos as much as we can. Yet, there are times when trying to find that balance by ourselves might seem impossible. We need someone to walk beside us as we navigate those turbulent times. A collaborative therapeutic process can help find that balance. I am there beside you as we walk on the pathway toward healing. It may not seem like it initially, but the ability to find that balance is already within you. My role is to help draw it out into the light by building insight, which is one of the first steps toward change.