It's tough just getting through the week sometimes. Are you feeling overwhelmed, disconnected, or burnt out? Are you experiencing intrusive thoughts, worry, or negative self talk? Are you losing sleep or dreading work, school, or home? Do you feel stress in your body as tension, tremors, fatigue or shutting down? We know you want to feel better, in control, and able to move forward. At Therapy Alberta, we offer counselling where you can find safety, acceptance, and success. Our therapists specialize in somatic trauma therapy - helping you release stuck emotional, physical, and relational pain from both your body and mind.