Therapists in T2Z

Stress/anxiety specialist, for high achieving perfectionists & people pleasers. You often feel like whatever you do is never good enough. Your mind is constantly racing & your emotions can become overwhelming. You are coasting or surviving, rather than thriving. All of this may lead you to disconnect from your values and purpose. If you’re ready to get back in touch with your values and live authentically, you’re in the right place!

We all experience challenges in life and can benefit from some extra support. The process to begin therapy can be daunting, but I strive to offer a warm and welcoming environment. I focus on addressing various personal challenges such as anxiety, depression, chronic stress, self-esteem issues, relationship challenges, and trauma processing. I believe in working from a collaborative approach, where we work together to reach your goals. It is important to me to offer a place where we can build a solid connection, create a supportive and non-judgmental space to explore your inner conflicts, challenges, and/or relationship difficulties.

Being a mom is hard and there is nothing wrong with you for struggling to enjoy it. I know that it’s easy to lose your direction and sense of self in motherhood but you shouldn’t have to face this journey alone. As a mom of two who has walked the path of burnout, exhaustion, and despair in motherhood: I want you to know it doesn’t have to be this way. As a maternal mental health specialist, I compassionately support mothers to find fulfillment as they navigate this season of life. I work with clients to develop self-compassion, reclaim wellness, and shift narratives of motherhood. You deserve to not only survive, but to thrive.

I've seen many in the world of mental health try to artificially separate mental health concerns into neat boxes, as if clients are going to conveniently fit into a box. I believe this is unrealistic at best, and harmful at worst - people need to be understood in their entirety, and therapy should adapt to the whole of what they present. Clients who are working to overcome the barriers of mental health struggles, while also trying to thrive in relationships, work, school, and other important domains of life.

It's tough just getting through the week sometimes. Are you feeling overwhelmed, stressed, or burnt out? Maybe you're experiencing intrusive thoughts, worry, or negative self talk. Are you losing sleep or dreading work, school, or home? We know you want to feel better, in control, and able to move forward. At Therapy Alberta, we offer online therapy and counselling where you can find safety, acceptance, and success no matter where you are in Alberta. Our therapists can help you release guilt, shame, and tension from your body and mind. You can feel better, enjoy life, and relate better with others.

My clinical interests include anxiety, depression, mindfulness, relationship difficulties, and stress. I provide services in English, Hindi, and Punjabi to children as well as adults. In order to support and meet the needs of her clients, I offer various daytime and evening appointments.

Those dreaded words... You’ve got cancer. You’ve got MS. You’ve got diabetes. Hearing these words from your doctor can be shocking, scary, and defeating. You feel overwhelmed, scared, and are uncertain about where to turn for help.

You are feeling overwhelmed and wish life was easier for you. Socializing, working, household tasks, and taking care of loved ones have become too difficult. I offer counselling services to people who are concerned about their mental health. I work with people who struggle with: burnout, procrastination, social anxiety, motivation, overthinking, hopelessness, worrying, and sleeping. It is emotionally and physically exhausting to experience strong emotional reactions often. It is confusing to understand the root of what is contributing to the overwhelm.

Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel comfortable in your skin, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.

It can be difficult trying to find your way in a world full of change and expectations. Are you struggling with anxiety, confusion, or overwhelm? Feeling misunderstood is exhausting. Have you been targeted and othered for how you dress, love, express or identify? You want to be seen and heard, just as you are, so you can find your unique path and be who you want to be. Going to therapy doesn't have to be so hard. You can find a genuine, safe connection with a therapist that sees you for you. I am here to support you in getting to a place where you feel clear, connected, and comfortable in your own skin.

It can feel incredibly challenging trying to choose the right psychologist. The emotions or stress you may be experiencing can feel overwhelming. You may be thinking you cannot possibility go on feeling and managing this way and need someone who will listen, understand and offer some effective solutions. I strive to be a therapist that creates this type of comforting environment to help facilitate the changes you are seeking. Please review my practice information and feel free to contact me to ensure I am that right therapist for you.

My mission at Shi(f)t Happens is to help individuals experiencing challenging times in their lives (aka when shit happens) to shift into a new, more positive perspective, mindset, and place in life. Although I don’t necessarily believe that “everything happens for a reason”, I believe that you can take what is happening in your life and create a reason for it happening; you can learn and grow from it and turn it into something positive!I am a curious, coffee drinking, activity loving, mother of two who has been passionate about the field of psychology for decades! My BSc in Biopsychology laid the foundation for my strong scientific

Tawny believes that clients are best supported through the security of the therapeutic relationship. To build the counsellor-client alliance she focuses on being compassionate, genuine and accepting throughout the counselling process. Tawny works alongside clients to explore their experiences, develop insight, recognize resiliency and empower the client onwards. She provides clients with tools and strategies to navigate the difficult terrain and encourage hope.

I believe people do the best they can, with what they know and understand. Due to circumstances out of their control, people may not have the tools needed to thrive, grow, and better understand themselves and their experiences. Resiliency is strengthened by cultivating the skills and tools to navigate personal challenges and changes in life. Hope transpires when we believe in the possibility of change. Seeking therapeutic support is an instrumental part of recovery and can be transformative.

Cherub believes in supporting her clients in a compassionate, empathic and non-judgmental way in their journey of overcoming various life challenges. She aims at creating a strong therapeutic alliance with the client by providing them with a safe and comforting environment where they can feel accepted, supported and understood. She is motivated to help clients in their path of self-discovery, self-acceptance and utilization of their own unique strengths as a means towards healing and positive growth.

Finding it difficult to change, despite your efforts? I offer a warm and judgment-free environment in which I use EMDR - an evidence-based, extensively researched structured therapy to help engage the natural healing process of the brain to change the way that traumatic material is stored. I am a Canadian Certified Counsellor and EMDR Trained Therapist who works with individual adults of all backgrounds. I have worked with a diverse clientele with a variety of issues. I integrate my counselling skills to best help each client prepare for and experience EMDR. I offer in-person & online sessions with both daytime and evening options.

Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.

We enjoy helping clients of diverse backgrounds address both relationship and individual challenges. We provide empathic listening and a warm and safe environment to talk about issues. We can help you to gain perspective, understand and take responsibility for your feelings, and make clear requests for getting your needs met. We have experience working with a wide variety of issues including depression, anxiety, mood swings, low self esteem, out of control anger and addictions. (Visit our website for more information.)

Welcome! Thank you for stopping by. You may be considering therapy for support in managing stress, improving self-care, reaching a goal, or looking to improve relationships in your life. You may be looking for a couples and relationship therapist to help you find that spark again, enhance trust, build intimacy, and overcome communication challenges that have left you feeling stuck in the same old arguments. Together, we can identify your unique needs and goals. From a friendly, warm, and supportive stance, we can highlight your existing strengths and resources and build from there. Small, thoughtful steps can create big changes!