Therapists in T2V

Photo of Gerard Alberts, Psychologist, MEd, RPsych
Gerard Alberts
Psychologist, MEd, RPsych
4 Endorsed
Calgary, AB T2V
We all face challenges in life, whether they are stressful life changes, difficult relationships with family or work, trauma, addictions, faith crises, career difficulties, feeling stuck with negative emotions and indecision, or confusion with hopes for something better to move us forward. Confidential counselling with a nonjudgmental, culturally-sensitive, caring professional who listens and works together with you to develop and achieve your goals can be a rewarding and life-enhancing experience. Alberts and Associates also provides professional/leader coaching, management/workplace consulting, and career planning services.
We all face challenges in life, whether they are stressful life changes, difficult relationships with family or work, trauma, addictions, faith crises, career difficulties, feeling stuck with negative emotions and indecision, or confusion with hopes for something better to move us forward. Confidential counselling with a nonjudgmental, culturally-sensitive, caring professional who listens and works together with you to develop and achieve your goals can be a rewarding and life-enhancing experience. Alberts and Associates also provides professional/leader coaching, management/workplace consulting, and career planning services.
(587) 912-0095 View (587) 912-0095
Photo of Meaghan Farquharson, Psychologist, RPsych, CCC, MEd
Meaghan Farquharson
Psychologist, RPsych, CCC, MEd
1 Endorsed
Calgary, AB T2V
Welcome. Are you ready to get unstuck and move through the challenges you are facing? I'm so glad you've been courageous enough to reach out for support! If you are creative, intuitive, and maybe even the black sheep in your family, we might be a great match for working together. I welcome individuals from all cultures and groups.
Welcome. Are you ready to get unstuck and move through the challenges you are facing? I'm so glad you've been courageous enough to reach out for support! If you are creative, intuitive, and maybe even the black sheep in your family, we might be a great match for working together. I welcome individuals from all cultures and groups.
(587) 801-5769 View (587) 801-5769
Photo of Ping Xu, Counsellor, CCC, MC, MD
Ping Xu
Counsellor, CCC, MC, MD
1 Endorsed
Calgary, AB T2V
I am a physician (MD) and a Canadian Certified Counselor, who is passionate about mind body integration, and supporting people in their wholistic journey of recovery and well-being. I help individuals and families with grief, family dynamics, marital strife, work and life transitions, ADHD, and any mental health a social adoption challenge they may be facing. I have over 10 years experience in working in human resources, with various Canadian organizations, with a deep understanding of disability and duty to accommodate. I work with Canadian born, or newcomers, and am fully fluent in both English and Mandarin.
I am a physician (MD) and a Canadian Certified Counselor, who is passionate about mind body integration, and supporting people in their wholistic journey of recovery and well-being. I help individuals and families with grief, family dynamics, marital strife, work and life transitions, ADHD, and any mental health a social adoption challenge they may be facing. I have over 10 years experience in working in human resources, with various Canadian organizations, with a deep understanding of disability and duty to accommodate. I work with Canadian born, or newcomers, and am fully fluent in both English and Mandarin.
(825) 445-1148 View (825) 445-1148
Photo of Roche Herbst, Psychologist, BHons, MA, RPsych
Roche Herbst
Psychologist, BHons, MA, RPsych
5 Endorsed
Calgary, AB T2V
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
(587) 801-1364 View (587) 801-1364
Photo of Alice Holub, Psychologist, PhD, RPsych
Alice Holub
Psychologist, PhD, RPsych
Calgary, AB T2V
As a registered psychologist, I have learned that children and families can thrive - even when facing overwhelming circumstances. I value the importance of human relationships in our children's mental health. We are wired for connection, and it is through secure relationships that we can heal, learn, and grow. Using research-informed and compassionate therapy, I help children and parents to build the capacity and growth to navigate their challenges. I also provide psychological assessments for developmental and learning issues. I am a passionate advocate for high-quality mental health care that is equitable and accessible to all.
As a registered psychologist, I have learned that children and families can thrive - even when facing overwhelming circumstances. I value the importance of human relationships in our children's mental health. We are wired for connection, and it is through secure relationships that we can heal, learn, and grow. Using research-informed and compassionate therapy, I help children and parents to build the capacity and growth to navigate their challenges. I also provide psychological assessments for developmental and learning issues. I am a passionate advocate for high-quality mental health care that is equitable and accessible to all.
(587) 842-0321 View (587) 842-0321
Photo of Melissa Watson, Psychologist, MACP, BA
Melissa Watson
Psychologist, MACP, BA
1 Endorsed
Calgary, AB T2V
At the heart of my work is creating a space where you can feel safe, supported, and truly understood—especially when life feels challenging. I’m Melissa, a registered psychologist working with youth, young adults, and parents.
At the heart of my work is creating a space where you can feel safe, supported, and truly understood—especially when life feels challenging. I’m Melissa, a registered psychologist working with youth, young adults, and parents.
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Photo of Carley Hyder, Psychologist, BA, MA
Carley Hyder
Psychologist, BA, MA
5 Endorsed
Calgary, AB T2V
I value direct and clear communication with practical and researched based tools to get you back to loving your family, and have healthy relationships. Learning & School problems? We specialize in navigating school assessments, bullying, friendships are more. Adhd? We love the busy and spacey kids, and we have so many tips for them and parents to navigate. Autism? Yup, come on in! Kids are looking for an outlet to discuss, draw, play, mimic freely with a third party (me) how they really feel, and what they really want to work on. I am here for you and your family, to make a more peaceful home.
I value direct and clear communication with practical and researched based tools to get you back to loving your family, and have healthy relationships. Learning & School problems? We specialize in navigating school assessments, bullying, friendships are more. Adhd? We love the busy and spacey kids, and we have so many tips for them and parents to navigate. Autism? Yup, come on in! Kids are looking for an outlet to discuss, draw, play, mimic freely with a third party (me) how they really feel, and what they really want to work on. I am here for you and your family, to make a more peaceful home.
(587) 328-4920 View (587) 328-4920
Photo of Fernando Ebanks, Counsellor, MA
Fernando Ebanks
Counsellor, MA
Calgary, AB T2V
I walk with individuals, couples, and teens who feel stuck, disconnected, or overwhelmed and are looking for clarity and direction. Many come to my practice facing relationship challenges, communication struggles, life transitions, or personal concerns like anxiety or habits they want to change. I provide a safe, non-judgmental space where clients can be heard and understood. Together, we work to identify underlying patterns, strengthen communication, and develop practical tools to help them move forward with greater confidence, healthier relationships, and a clearer sense of purpose.
I walk with individuals, couples, and teens who feel stuck, disconnected, or overwhelmed and are looking for clarity and direction. Many come to my practice facing relationship challenges, communication struggles, life transitions, or personal concerns like anxiety or habits they want to change. I provide a safe, non-judgmental space where clients can be heard and understood. Together, we work to identify underlying patterns, strengthen communication, and develop practical tools to help them move forward with greater confidence, healthier relationships, and a clearer sense of purpose.
(587) 804-3195 View (587) 804-3195
Photo of Joanna Navarro, Psychologist, RPsych
Joanna Navarro
Psychologist, RPsych
Calgary, AB T2V
You’ve likely spent late nights wondering if your child’s struggles are just a phase or something more. Whether you are navigating intense tantrums, developmental milestones that feel out of reach, or a sense that your child is 'stuck,' the uncertainty can be exhausting. I specialize in helping families move from confusion to clarity. Through specialized early childhood assessment and heart-centred intervention, we will find the answers you’ve been looking for. My goal is to provide you with more than just a diagnosis—I provide peace of mind and a concrete path forward so your child can thrive and your family can breathe again.
You’ve likely spent late nights wondering if your child’s struggles are just a phase or something more. Whether you are navigating intense tantrums, developmental milestones that feel out of reach, or a sense that your child is 'stuck,' the uncertainty can be exhausting. I specialize in helping families move from confusion to clarity. Through specialized early childhood assessment and heart-centred intervention, we will find the answers you’ve been looking for. My goal is to provide you with more than just a diagnosis—I provide peace of mind and a concrete path forward so your child can thrive and your family can breathe again.
(587) 850-2855 View (587) 850-2855
Photo of Tina Roxanne Parsons, Psychologist, MSc, MEd, RPsych
Tina Roxanne Parsons
Psychologist, MSc, MEd, RPsych
Calgary, AB T2V
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. In my private practice, my talented team offers therapy and assessment options around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, ASD, trauma, LGBTQIA+ positive focused therapy, couples issues, social problems and/or stress. Our therapeutic approach is empirically supported by best practice research. Check out the Nurtured Learning website for a full description of all of our team members and what we have to offer!
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. In my private practice, my talented team offers therapy and assessment options around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, ASD, trauma, LGBTQIA+ positive focused therapy, couples issues, social problems and/or stress. Our therapeutic approach is empirically supported by best practice research. Check out the Nurtured Learning website for a full description of all of our team members and what we have to offer!
(587) 872-0937 View (587) 872-0937
Photo of Amy Winters, Psychologist, MEd, RPsych
Amy Winters
Psychologist, MEd, RPsych
Calgary, AB T2V
I work from a holistic, Mindfulness based approach to mental health and wellness. Whether you are seeking to reduce anxiety, manage stress, strengthen your sense of self, be more patient in your relationships, or more focused and present in your own life, Mindfulness can be a valuable daily practice and meaningful path forward.
I work from a holistic, Mindfulness based approach to mental health and wellness. Whether you are seeking to reduce anxiety, manage stress, strengthen your sense of self, be more patient in your relationships, or more focused and present in your own life, Mindfulness can be a valuable daily practice and meaningful path forward.
(587) 809-2424 View (587) 809-2424
Photo of Bobbi Jo Gaetz, Psychologist, MEd, BEd, RPsych
Bobbi Jo Gaetz
Psychologist, MEd, BEd, RPsych
1 Endorsed
Calgary, AB T2V
I am passionate about supporting children and families in discovering how to be their best through building relationships, building understanding, and building skills. I strive to empower others so that they can continue to manage life’s challenges beyond their work with me. I understand that when parents are seeking services, they are concerned about their child/adolescent and are seeking guidance through respect. Discovery Psychological Services offers a process of discovery of strengths, needs, skills, and strategies, in a manner that is meaningful, respectful, compassionate, and collaborative.
I am passionate about supporting children and families in discovering how to be their best through building relationships, building understanding, and building skills. I strive to empower others so that they can continue to manage life’s challenges beyond their work with me. I understand that when parents are seeking services, they are concerned about their child/adolescent and are seeking guidance through respect. Discovery Psychological Services offers a process of discovery of strengths, needs, skills, and strategies, in a manner that is meaningful, respectful, compassionate, and collaborative.
(587) 419-0865 View (587) 419-0865
Photo of Marie Sutherby, Psychologist, BA, MEd, RPsych
Marie Sutherby
Psychologist, BA, MEd, RPsych
1 Endorsed
Calgary, AB T2V
Hello and welcome! I am a Registered Psychologist working in private practices in SE and SW Calgary. I provide support to parents and families who are struggling or concerned with their child's behavioral, social, emotional, or academic well-being. I also work directly with children and teens to address a wide range of concerns such as mood and regulation concerns (e.g., anxiety, depression, stress), social skills, self-esteem, trauma, and grief.
Hello and welcome! I am a Registered Psychologist working in private practices in SE and SW Calgary. I provide support to parents and families who are struggling or concerned with their child's behavioral, social, emotional, or academic well-being. I also work directly with children and teens to address a wide range of concerns such as mood and regulation concerns (e.g., anxiety, depression, stress), social skills, self-esteem, trauma, and grief.
(403) 222-0626 View (403) 222-0626
Photo of Marjorie Mayers, Psychologist, PhD, RPsych
Marjorie Mayers
Psychologist, PhD, RPsych
1 Endorsed
Calgary, AB T2V
I am a down-to-earth therapist whose main objective is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, etc. - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness. Everyone has a story to tell and stories help us heal and grow.
I am a down-to-earth therapist whose main objective is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, etc. - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness. Everyone has a story to tell and stories help us heal and grow.
(587) 805-0599 View (587) 805-0599
Photo of Mariana Grinman - Grinman Psychology, Psychologist, MA, RPsych
Grinman Psychology
Psychologist, MA, RPsych
1 Endorsed
Calgary, AB T2V
Do you feel like your life is a rollercoaster? Are you caught in patterns that no longer serve you? You do not have to face this moment alone. I am a Registered Psychologist with over 23 years of experience helping people find clarity, heal from the past, and create a more meaningful life. We can meet in an office, walk in nature (S.W. Calgary), or connect online (Alberta, Ontario, New Brunswick, Nova Scotia, Quebec). Using evidence-based therapeutic strategies, I provide a safe, non-judgmental space to explore what is holding you back. Together, we will work towards building the clarity, peace, and the direction that you seek.
Do you feel like your life is a rollercoaster? Are you caught in patterns that no longer serve you? You do not have to face this moment alone. I am a Registered Psychologist with over 23 years of experience helping people find clarity, heal from the past, and create a more meaningful life. We can meet in an office, walk in nature (S.W. Calgary), or connect online (Alberta, Ontario, New Brunswick, Nova Scotia, Quebec). Using evidence-based therapeutic strategies, I provide a safe, non-judgmental space to explore what is holding you back. Together, we will work towards building the clarity, peace, and the direction that you seek.
(587) 207-5072 View (587) 207-5072
Photo of Cal H Henze - Henze & Associates: Counseling & Care, Psychologist, MA, RCC, CPC, RPsych
Henze & Associates: Counseling & Care
Psychologist, MA, RCC, CPC, RPsych
4 Endorsed
Calgary, AB T2V
Marriage in knots? Need healing? Wondering if your commitment to marriage and faith will be respected? We offer a unique values focused, skills based strategy of marital intervention that takes marriages and families from the very brink of divorce all the way into high functioning excellence. If you are looking to address addictions, restore the love you once had, reawaken passion and do it all in a context where your faith and values are respected, then come to a place where we take the time to teach YOU how to fix your marriage so it won't be broken again.
Marriage in knots? Need healing? Wondering if your commitment to marriage and faith will be respected? We offer a unique values focused, skills based strategy of marital intervention that takes marriages and families from the very brink of divorce all the way into high functioning excellence. If you are looking to address addictions, restore the love you once had, reawaken passion and do it all in a context where your faith and values are respected, then come to a place where we take the time to teach YOU how to fix your marriage so it won't be broken again.
(866) 632-5280 x101 View (866) 632-5280 x101
Photo of Taylor Dusome, Registered Psychotherapist (Qualifying), CCC, BA, MACP
Taylor Dusome
Registered Psychotherapist (Qualifying), CCC, BA, MACP
8 Endorsed
Calgary, AB T2V
You’re exhausted from carrying things that feel too heavy to explain—trauma, anxiety, addiction, or patterns you can’t seem to break. You might look like you’re holding it together on the outside, but internally, it’s overwhelming. Therapy doesn’t have to stay stuck at talking about the problem—we can work through it. I work with individuals (7+) navigating trauma, PTSD, addiction, suicidal thoughts, anxiety, and body image issues. My approach is trauma-informed and grounded in modalities like EMDR, CBT, DBT, and ACT. Together, we don’t just build insight—we focus on helping your brain and body actually process the feelings/memories
You’re exhausted from carrying things that feel too heavy to explain—trauma, anxiety, addiction, or patterns you can’t seem to break. You might look like you’re holding it together on the outside, but internally, it’s overwhelming. Therapy doesn’t have to stay stuck at talking about the problem—we can work through it. I work with individuals (7+) navigating trauma, PTSD, addiction, suicidal thoughts, anxiety, and body image issues. My approach is trauma-informed and grounded in modalities like EMDR, CBT, DBT, and ACT. Together, we don’t just build insight—we focus on helping your brain and body actually process the feelings/memories
(587) 856-9639 View (587) 856-9639
Photo of Cheryl D Nelson, Registered Social Worker, MSW, RSW
Cheryl D Nelson
Registered Social Worker, MSW, RSW
2 Endorsed
Calgary, AB T2V
Trauma Informed, Attachment Based Therapy for Anxiety & Relationship Patterns. I help adults heal attachment wounds, reduce anxiety, and understand their emotional patterns through warm, trauma informed, regulation focused therapy. You may feel overwhelmed, stuck in relationship patterns, or carrying stress within your family or partnership — including the pain of distance or estrangement. You might be navigating anxiety, burnout, ADHD, or the weight of past experiences. Whether you are seeking support for yourself, your relationship, or your family, I offer a calm, welcoming space in Calgary and virtual sessions across Alberta.
Trauma Informed, Attachment Based Therapy for Anxiety & Relationship Patterns. I help adults heal attachment wounds, reduce anxiety, and understand their emotional patterns through warm, trauma informed, regulation focused therapy. You may feel overwhelmed, stuck in relationship patterns, or carrying stress within your family or partnership — including the pain of distance or estrangement. You might be navigating anxiety, burnout, ADHD, or the weight of past experiences. Whether you are seeking support for yourself, your relationship, or your family, I offer a calm, welcoming space in Calgary and virtual sessions across Alberta.
(403) 710-3373 View (403) 710-3373
Photo of Samuel Chukwuma Iwar, Registered Provisional Psychologist, MA
Samuel Chukwuma Iwar
Registered Provisional Psychologist, MA
2 Endorsed
Calgary, AB T2V
I am a therapist and previous medical doctor who is passionate about the messy and beautiful parts of being human. I believe that we live in a world that constantly (and effectively) tries to tell us who and what we should be, which often leads us to try to fit in. This can create a considerable amount of conflict, and possibly trauma, within us that can lead to mental health challenges and takes us further from what we desperately crave – belonging, connection, and authenticity. As your therapist, I hope to provide a safe non-judgmental space for you to explore your thoughts and feel your way through your journey to wellness.
I am a therapist and previous medical doctor who is passionate about the messy and beautiful parts of being human. I believe that we live in a world that constantly (and effectively) tries to tell us who and what we should be, which often leads us to try to fit in. This can create a considerable amount of conflict, and possibly trauma, within us that can lead to mental health challenges and takes us further from what we desperately crave – belonging, connection, and authenticity. As your therapist, I hope to provide a safe non-judgmental space for you to explore your thoughts and feel your way through your journey to wellness.
(587) 741-0798 View (587) 741-0798
Photo of Ellie M. Arsenault, Psychologist, BA, MA, RPsych
Ellie M. Arsenault
Psychologist, BA, MA, RPsych
2 Endorsed
Calgary, AB T2V
I am a Registered Psychologist with a passion for collaborating and helping other's work through difficult life impediments. If you are struggling with feelings of inferiority, depression, anxiety, and stress, counselling could help initiate positive changes in your life. I can help you get to the root cause of the negative feelings you may be experiencing. When we are anxious we are giving ourselves the message that something terrible may happen and that we are in danger. When we are feeling depressed we feel as if we have lost something central to our self-esteem. I can work alongside you to help you feel differently.
I am a Registered Psychologist with a passion for collaborating and helping other's work through difficult life impediments. If you are struggling with feelings of inferiority, depression, anxiety, and stress, counselling could help initiate positive changes in your life. I can help you get to the root cause of the negative feelings you may be experiencing. When we are anxious we are giving ourselves the message that something terrible may happen and that we are in danger. When we are feeling depressed we feel as if we have lost something central to our self-esteem. I can work alongside you to help you feel differently.
(587) 609-9031 View (587) 609-9031

See more therapy options for T2V

How does your Counsellor compare?

Number of Counsellors in T2V

60+

Average cost per session

$225

Counsellors in T2V who prioritize treating:

95% Anxiety
86% Depression
78% Self Esteem
78% Stress
73% Relationship Issues
72% Trauma and PTSD
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

69% Green Shield Canada
62% Canada Life | Great-West Life
59% SunLife

How Counsellors in T2V see their clients

75% In Person and Online
25% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in T2V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.