Strength-Based Therapists in B2G
Life can be challenging and stressful at times. Therapy can be a place to sort out distressing emotions, thoughts, and situations that are interfering with the quality of your life. I am passionate about working with people to support them in making changes, setting goals for themselves and achieving them, and becoming unstuck from thoughts and behaviors that no longer serve them.
Life can be challenging and stressful at times. Therapy can be a place to sort out distressing emotions, thoughts, and situations that are interfering with the quality of your life. I am passionate about working with people to support them in making changes, setting goals for themselves and achieving them, and becoming unstuck from thoughts and behaviors that no longer serve them.
I am an Art Therapist who is passionate about helping adults navigate complex issues using the creative process. I offer individual and group Art Therapy sessions for those who are seeking mental health support that differs from talk therapy. Using a person centred and strength based approach, I strive to create a safe space where clients can reconnect to dormant parts of themselves and find meaning and joy through art making. I have practiced art therapy with diverse populations in a wide range of settings such as; inpatient mental health settings, outpatient oncology, long term care homes, and weekend holistic retreats.
I am an Art Therapist who is passionate about helping adults navigate complex issues using the creative process. I offer individual and group Art Therapy sessions for those who are seeking mental health support that differs from talk therapy. Using a person centred and strength based approach, I strive to create a safe space where clients can reconnect to dormant parts of themselves and find meaning and joy through art making. I have practiced art therapy with diverse populations in a wide range of settings such as; inpatient mental health settings, outpatient oncology, long term care homes, and weekend holistic retreats.
My role is to provide tangible support like teaching skills, sharing tools, setting goals, and giving encouragement to help you get where you want to be (or in therapy jargon: providing individualized support based on a custom treatment plan, with collaboratively established goals using a person-centered, strength-based, and solution-focused approach).
You want to make a change. Despite your best efforts to make changes on your own, things stay the same. If you are looking for support dealing with life transitions, mental health concerns, or navigating relationships, and you want to explore how to process, change your perceptions, cope effectively, and thrive, I'd be happy to help.
My role is to provide tangible support like teaching skills, sharing tools, setting goals, and giving encouragement to help you get where you want to be (or in therapy jargon: providing individualized support based on a custom treatment plan, with collaboratively established goals using a person-centered, strength-based, and solution-focused approach).
You want to make a change. Despite your best efforts to make changes on your own, things stay the same. If you are looking for support dealing with life transitions, mental health concerns, or navigating relationships, and you want to explore how to process, change your perceptions, cope effectively, and thrive, I'd be happy to help.
A tree house has always meant a place to go; to think, talk, and work through everyday life trials and tribulations. It was a safe place to find peace and comfort. Let TreeHouse Therapy be that safe space for you to work through life’s challenges. As a Registered Counselling Therapist-Candidate, I am licensed to provide counselling services throughout Nova Scotia. I provide face-to-face counselling with children, parent(s)/caregiver(s) with child, adults, and couples. Therapy via Zoom and phone is also an option for adults and couples.
A tree house has always meant a place to go; to think, talk, and work through everyday life trials and tribulations. It was a safe place to find peace and comfort. Let TreeHouse Therapy be that safe space for you to work through life’s challenges. As a Registered Counselling Therapist-Candidate, I am licensed to provide counselling services throughout Nova Scotia. I provide face-to-face counselling with children, parent(s)/caregiver(s) with child, adults, and couples. Therapy via Zoom and phone is also an option for adults and couples.
Linda MacDougall Penner
Counsellor, MA, MEd, CCC, RCT
Verified Verified
Antigonish, NS B2G
Waitlist for new clients
It is a beautiful experience to see people able to work through their trauma, set boundaries, learn healthy coping strategies and move on to a more peaceful, productive life. Therapy is more that just chatting, we will set goals and apply best practices to help you see the those goals reached. I offer a trauma informed lens with you and your well being the priority.
It is a beautiful experience to see people able to work through their trauma, set boundaries, learn healthy coping strategies and move on to a more peaceful, productive life. Therapy is more that just chatting, we will set goals and apply best practices to help you see the those goals reached. I offer a trauma informed lens with you and your well being the priority.
Mindhous Wellness - Dr. Spinney and Associates
Registered Social Worker, DSW, MSW, RCSW
Verified Verified
1 Endorsed
Antigonish, NS B2G
Welcome to a journey of healing and growth. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that most if not all associates are trained in this modality of healing. We offer sessions in person and virtually, in Ottawa, ON and Antigonish, NS. Thank you for your interest and we hope to talk soon!
Welcome to a journey of healing and growth. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that most if not all associates are trained in this modality of healing. We offer sessions in person and virtually, in Ottawa, ON and Antigonish, NS. Thank you for your interest and we hope to talk soon!
Welcome! I work with people experiencing a variety of life transitions and struggles. Unexpected events, persistent stress, anxiety, low mood, trauma, or other unresolved challenges from earlier in life may be interfering with your ability to live a fulfilling, meaningful life. I can work with you to build safety, improve insight, provide feedback, process difficult feelings, and practice coping skills. I have 14+ years of experience in mental health and provide a safe space to process complex feelings and situations, with a focus on creating a life of purpose and peace.
Welcome! I work with people experiencing a variety of life transitions and struggles. Unexpected events, persistent stress, anxiety, low mood, trauma, or other unresolved challenges from earlier in life may be interfering with your ability to live a fulfilling, meaningful life. I can work with you to build safety, improve insight, provide feedback, process difficult feelings, and practice coping skills. I have 14+ years of experience in mental health and provide a safe space to process complex feelings and situations, with a focus on creating a life of purpose and peace.
We are accepting new clients for in person and virtual sessions! We have 30 years of combined experience in the mental health field. Appointments are available with Melissa in Port Hawkesbury (children and youth under 19 only) or Kendra in Antigonish (all ages). Our vision is healthy families across the lifespan. We help clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals.
We are accepting new clients for in person and virtual sessions! We have 30 years of combined experience in the mental health field. Appointments are available with Melissa in Port Hawkesbury (children and youth under 19 only) or Kendra in Antigonish (all ages). Our vision is healthy families across the lifespan. We help clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals.
I work primarily with children, youth, families and young adults (college, university aged). I have diverse experience working with children, parents and young adults in university/college who are dealing with anxiety, depression, school, family or life stressors. I have a particular interest in working with children to young adults who are managing living with concussions or illness (themselves or in within their family). My approach is to work with my clients to come up with goals based on a combination of their concerns and my clinical assessment to help find a therapeutic plan that will be most helpful for my clients.
I work primarily with children, youth, families and young adults (college, university aged). I have diverse experience working with children, parents and young adults in university/college who are dealing with anxiety, depression, school, family or life stressors. I have a particular interest in working with children to young adults who are managing living with concussions or illness (themselves or in within their family). My approach is to work with my clients to come up with goals based on a combination of their concerns and my clinical assessment to help find a therapeutic plan that will be most helpful for my clients.
I'm a Clinical Therapist specializing in working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
I'm a Clinical Therapist specializing in working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
Accepting New Clients - Our life journey can be challenging! If you're experiencing difficulties in your life, I would very much like to support you on your journey to healing. I have over 18 years experience supporting individuals develop strategies to manage challenges, including eating disorders, anxiety, OCD, depression, stress, relationship issues, academic issues, grief, sexualized violence, domestic violence, etc. I am a Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists and a Certified Canadian Counselling Therapist with the Canadian Counselling and Psychotherapy Association.
Accepting New Clients - Our life journey can be challenging! If you're experiencing difficulties in your life, I would very much like to support you on your journey to healing. I have over 18 years experience supporting individuals develop strategies to manage challenges, including eating disorders, anxiety, OCD, depression, stress, relationship issues, academic issues, grief, sexualized violence, domestic violence, etc. I am a Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists and a Certified Canadian Counselling Therapist with the Canadian Counselling and Psychotherapy Association.
Hello and Welcome! My name is Tiffany. I believe in a whole-person approach to therapy, focusing on individual experience through a trauma-informed lens. I will offer guidance and support as you navigate your life story, showing up authentically with integrity, empathy, honesty, and gentleness. I trust in the bodies capacity to heal and achieve a state of balance and 'wellness', and that interconnection and community are an integral part of this healing.
Hello and Welcome! My name is Tiffany. I believe in a whole-person approach to therapy, focusing on individual experience through a trauma-informed lens. I will offer guidance and support as you navigate your life story, showing up authentically with integrity, empathy, honesty, and gentleness. I trust in the bodies capacity to heal and achieve a state of balance and 'wellness', and that interconnection and community are an integral part of this healing.
I am passionate about supporting individuals to live their lives as fully as possible. We often focus our energy on our 'to do' lists and our responsibilities to others - putting our own needs on the back burner. Counselling allows individuals to identify their challenges and strengths, and replenish their energy, enjoyment and well-being. Individual contexts and issues will be varied - in fact, that is part of what I love about this work.
I am passionate about supporting individuals to live their lives as fully as possible. We often focus our energy on our 'to do' lists and our responsibilities to others - putting our own needs on the back burner. Counselling allows individuals to identify their challenges and strengths, and replenish their energy, enjoyment and well-being. Individual contexts and issues will be varied - in fact, that is part of what I love about this work.
Carrie MacInnis
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Antigonish, NS B2G
Sometimes challenges in life feel too big and too difficult to face alone. Using a non-judgmental and compassionate approach, I help adolescents and young adults facing various challenges related to anxiety, depression, eating disorders, trauma, self-esteem, and life stressors. My goal is to empower youth/ young adults to better understand their emotions and patterns of coping and assist them in learning new skills for growth. I strive to provide a safe and comfortable environment for clients to engage in the therapeutic process in a way that is meaningful to them.
Sometimes challenges in life feel too big and too difficult to face alone. Using a non-judgmental and compassionate approach, I help adolescents and young adults facing various challenges related to anxiety, depression, eating disorders, trauma, self-esteem, and life stressors. My goal is to empower youth/ young adults to better understand their emotions and patterns of coping and assist them in learning new skills for growth. I strive to provide a safe and comfortable environment for clients to engage in the therapeutic process in a way that is meaningful to them.
ACCEPTING NEW CLIENTS - Hi there, sometimes you just need a safe space to sit down and talk to someone about your feelings, thoughts, beliefs, actions, relationships or life events. The truth is sometimes we find ourselves living in a dark place. I have over 30 years experience working in healthcare/mental health. My adolescent and adult clients come to me because they’ve been struggling with stress, anxiety, depression, relationship issues and leave empowered, with specific tools that can help them cope and thrive. My clients learn to understand themselves and move towards the light at the end of the tunnel.
ACCEPTING NEW CLIENTS - Hi there, sometimes you just need a safe space to sit down and talk to someone about your feelings, thoughts, beliefs, actions, relationships or life events. The truth is sometimes we find ourselves living in a dark place. I have over 30 years experience working in healthcare/mental health. My adolescent and adult clients come to me because they’ve been struggling with stress, anxiety, depression, relationship issues and leave empowered, with specific tools that can help them cope and thrive. My clients learn to understand themselves and move towards the light at the end of the tunnel.
Ali Peddle
Registered Counselling Therapist Candidate, MACP, RCT-C
Verified Verified
1 Endorsed
Antigonish, NS B2G (Online Only)
Hi, my name is Ali Peddle RCT-C (She/her) and I am glad you're here. I completed my undergraduate degree at St. Francis Xavier University in 2019 where I received a Bachelor of Arts Joint Major in Music & Psychology. May 2023 I completed my Masters of Arts in Counselling Psychology (MACP). I believe you are the expert of your own life and it's my job to provide you with a safe non-judgmental space to share openly while I offer the support and guidance you need to overcome life's challenges.
Hi, my name is Ali Peddle RCT-C (She/her) and I am glad you're here. I completed my undergraduate degree at St. Francis Xavier University in 2019 where I received a Bachelor of Arts Joint Major in Music & Psychology. May 2023 I completed my Masters of Arts in Counselling Psychology (MACP). I believe you are the expert of your own life and it's my job to provide you with a safe non-judgmental space to share openly while I offer the support and guidance you need to overcome life's challenges.
If you find yourself struggling with aspects of your life and feeling overwhelmed with how to cope, I believe that therapy could be a beneficial experience for you. Many people experience symptoms of depression, anxiety, feelings of hopelessness, or struggle with things like relationships or coping with stress and trauma, and aren't sure where to start. I provide therapy to adults (19+) who are looking to make changes and learn new skills to start a more positive and healthy life.
If you find yourself struggling with aspects of your life and feeling overwhelmed with how to cope, I believe that therapy could be a beneficial experience for you. Many people experience symptoms of depression, anxiety, feelings of hopelessness, or struggle with things like relationships or coping with stress and trauma, and aren't sure where to start. I provide therapy to adults (19+) who are looking to make changes and learn new skills to start a more positive and healthy life.
Now accepting new clients for September. I offer a non-judgemental and person-centered approach to therapy. You are the expert in your own life, and together we can develop a treatment plan that is individually tailored to your needs.
Now accepting new clients for September. I offer a non-judgemental and person-centered approach to therapy. You are the expert in your own life, and together we can develop a treatment plan that is individually tailored to your needs.
Do you feel stuck, lost or anxious in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, natural abilities and life experience. We'll unpack everything.
Do you feel stuck, lost or anxious in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, natural abilities and life experience. We'll unpack everything.
Sarah Pauline Fenn
Counsellor, MACP, RCT-C
Verified Verified
Antigonish, NS B2G
Waitlist for new clients
My ideal client is someone who is wanting to feel heard and understood. Each client has their own array of unique experiences and it is therefore the ultimate goal to better understand the self and interactions with others and the world around them. Once this is achieved we can together facilitate change through new perspectives.
My ideal client is someone who is wanting to feel heard and understood. Each client has their own array of unique experiences and it is therefore the ultimate goal to better understand the self and interactions with others and the world around them. Once this is achieved we can together facilitate change through new perspectives.
See more therapy options for B2G
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.