Therapists in B0K
Sometimes life can feel as though your boat is adrift. When this happens we all need a person to help us. With empathy, understanding and learning ways you can create change for yourself, together we can find solid footing for your next life steps. Are you someone who wants to make changes but are struggling to find direction? Has your anxiety or depression made it difficult to live your best life? Did life experiences create barriers or behaviours that you are struggling to undo? Have major life events such as the birth of a child, major loss, or life stages create issues you were not expecting?
Sometimes life can feel as though your boat is adrift. When this happens we all need a person to help us. With empathy, understanding and learning ways you can create change for yourself, together we can find solid footing for your next life steps. Are you someone who wants to make changes but are struggling to find direction? Has your anxiety or depression made it difficult to live your best life? Did life experiences create barriers or behaviours that you are struggling to undo? Have major life events such as the birth of a child, major loss, or life stages create issues you were not expecting?

Being a human in this world is fucking HARD. From the many pressures and stressors of surviving under capitalism, living with the impacts of traumatic experiences and systemic oppression, balancing social and familial expectations and norms with your own needs and hopes, and navigating identity and relationships; all of these things exert significant pressures on our bodies and minds. If you are struggling, you are not alone. I know that being asked to "think more positively" about painful experiences isn't helpful for many and can be profoundly invalidating so I won't do that! What I will do is provide a space to process your pain.
Being a human in this world is fucking HARD. From the many pressures and stressors of surviving under capitalism, living with the impacts of traumatic experiences and systemic oppression, balancing social and familial expectations and norms with your own needs and hopes, and navigating identity and relationships; all of these things exert significant pressures on our bodies and minds. If you are struggling, you are not alone. I know that being asked to "think more positively" about painful experiences isn't helpful for many and can be profoundly invalidating so I won't do that! What I will do is provide a space to process your pain.

Are you looking for therapy in a serene nature-based location, with or in the presence of horses? If so, consider visiting us and seeing what we have to offer! It Takes the Herd is located on the outskirts of historic Pictou, hidden away on 3 acres of park-like land. Sessions are client-led and trauma informed. Sessions can occur with the horses, in view of the horses, in a traditional office setting, or in the online meeting space. For those not interested in equine work, we hope to open a beautiful traditional office in downtown Pictou (after Oct 2024). If you think we might be right for you, contact us for a free consult!
Are you looking for therapy in a serene nature-based location, with or in the presence of horses? If so, consider visiting us and seeing what we have to offer! It Takes the Herd is located on the outskirts of historic Pictou, hidden away on 3 acres of park-like land. Sessions are client-led and trauma informed. Sessions can occur with the horses, in view of the horses, in a traditional office setting, or in the online meeting space. For those not interested in equine work, we hope to open a beautiful traditional office in downtown Pictou (after Oct 2024). If you think we might be right for you, contact us for a free consult!

The hardest step is to seek help when family and friends believe you can work things out on your own. Once clients have made that first step by coming in, I can help them work through issues that hold them back from living a full life. My focus is on compassion and empathy while finding a way through the turmoil.
The hardest step is to seek help when family and friends believe you can work things out on your own. Once clients have made that first step by coming in, I can help them work through issues that hold them back from living a full life. My focus is on compassion and empathy while finding a way through the turmoil.

Tania (Margeson) Stanley
Registered Social Worker, RSW, MEd, LCT
Online Only
Waitlist for new clients
My practice is based on the North Shore of Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also social impacts such as work, relationships, and family. I primarily assist individuals and couples going through occupational burn out, career change/loss, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, coping with trauma and divorce recovery.
My practice is based on the North Shore of Nova Scotia. I'm a Social Worker and a Counselling Therapist which allows me to customize therapy in a holistic way that considers you personally and also social impacts such as work, relationships, and family. I primarily assist individuals and couples going through occupational burn out, career change/loss, loss of loved ones, estranged family, terminal illness, step and blended family adjustment, coping with trauma and divorce recovery.

It can be easy to view mental health as a kind of fixed state of “wellness” we should strive for. Through my work with others and experiences in my own life, I have learned that it is more productive to think of mental health like a verb: a changing, evolving process that requires new insights and approaches over time. Whether life is knocking us down, we are knocking ourselves down, or a bit of both, therapy is a great way to find the tools to manage life’s challenges more effectively. Learning new skills is critical, and so too is building a more compassionate relationship ourselves.
It can be easy to view mental health as a kind of fixed state of “wellness” we should strive for. Through my work with others and experiences in my own life, I have learned that it is more productive to think of mental health like a verb: a changing, evolving process that requires new insights and approaches over time. Whether life is knocking us down, we are knocking ourselves down, or a bit of both, therapy is a great way to find the tools to manage life’s challenges more effectively. Learning new skills is critical, and so too is building a more compassionate relationship ourselves.

I offer evidence-based therapy for adults (19+) experiencing a wide range of mental health problems, life stressors, and relationship difficulties. Specific areas of interest include anxiety, panic, self-esteem, OCD, depression, adjustment/life transitions, and disordered eating. I also specialize in treatment for insomnia.
I offer evidence-based therapy for adults (19+) experiencing a wide range of mental health problems, life stressors, and relationship difficulties. Specific areas of interest include anxiety, panic, self-esteem, OCD, depression, adjustment/life transitions, and disordered eating. I also specialize in treatment for insomnia.

My practice offers an evidence based treatment approach in a relaxed and comfortable environment.
My practice offers an evidence based treatment approach in a relaxed and comfortable environment.

You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.
You may be considering counselling therapy for a specific reason such as a grief or sadness, difficulty in controlling your use of drugs or alcohol, or life changes such as separation and divorce. Perhaps life simply seems difficult. Many of us will have had difficult experiences at some stage of our lives that may have affected our sense of self or leave us searching for more. Although it may be difficult to reach out for help, please know that I will hear your story with compassion, openness, and a willingness to support you in your healing process.

In my practice I seek to create a warm, open, and compassionate environment where you feel able to give voice to what is troubling you. Greater self-understanding can help you clarify what you value in life, build on your inner wisdom and strengths, and create paths to fulfil your desires. I honour people's resourcefulness and ingenuity in dealing with life's difficulties and injustices and respect the ways in which people cope with often overwhelming situations. Together we can work to determine what direction and approach best suits your needs. I practice from a place of cultural humility.
In my practice I seek to create a warm, open, and compassionate environment where you feel able to give voice to what is troubling you. Greater self-understanding can help you clarify what you value in life, build on your inner wisdom and strengths, and create paths to fulfil your desires. I honour people's resourcefulness and ingenuity in dealing with life's difficulties and injustices and respect the ways in which people cope with often overwhelming situations. Together we can work to determine what direction and approach best suits your needs. I practice from a place of cultural humility.

The thought of reaching out can be scary for some, but feeling stuck and overwhelmed, or not able to manage your feelings in a healthy way, can be even more scary. Therapy is an opportunity to connect in a safe, non-judgemental environment to explore your thoughts, behavioural patterns, and relationships that may be negatively impacting your life. Engaging in therapy can provide an opportunity to develop the skills needed to understand and manage your complicated feelings and challenging relationships.
The thought of reaching out can be scary for some, but feeling stuck and overwhelmed, or not able to manage your feelings in a healthy way, can be even more scary. Therapy is an opportunity to connect in a safe, non-judgemental environment to explore your thoughts, behavioural patterns, and relationships that may be negatively impacting your life. Engaging in therapy can provide an opportunity to develop the skills needed to understand and manage your complicated feelings and challenging relationships.

I am a Nova Scotia based therapist specializing in working with adolescent to senior age clients. I work with many young adults who experience a range of struggles including anxiety, depression, PTSD and social challenges. As a younger practitioner, I approach sessions with an informed mindset of today's social pressures and the challenging nature of these experiences. My approach covers challenges found in grade school to university levels and stretching to career and retirement phases; working with relationships, body image & eating disorders, self-esteem, anxiety, depression, trauma and other related struggles.
I am a Nova Scotia based therapist specializing in working with adolescent to senior age clients. I work with many young adults who experience a range of struggles including anxiety, depression, PTSD and social challenges. As a younger practitioner, I approach sessions with an informed mindset of today's social pressures and the challenging nature of these experiences. My approach covers challenges found in grade school to university levels and stretching to career and retirement phases; working with relationships, body image & eating disorders, self-esteem, anxiety, depression, trauma and other related struggles.

Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.

Life inevitably presents challenges. Psychotherapy can provide support, objectivity, insight, and new strategies to meet these challenges more effectively.
Life inevitably presents challenges. Psychotherapy can provide support, objectivity, insight, and new strategies to meet these challenges more effectively.

You pour so much into others but find it hard to prioritize yourself. Boundaries feel difficult, and anxiety, self-doubt, or big transitions leave you emotionally drained. You want stronger relationships, greater self-trust, and tools to manage tough emotions—without guilt. Moving forward feels overwhelming, and you're unsure where to start, but you know you’re ready for change. Hi, my name's Chelsea. I'm a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psych and over seven years of experience as a mental health professional. My approach has been described as warm, authentic, and curious.
You pour so much into others but find it hard to prioritize yourself. Boundaries feel difficult, and anxiety, self-doubt, or big transitions leave you emotionally drained. You want stronger relationships, greater self-trust, and tools to manage tough emotions—without guilt. Moving forward feels overwhelming, and you're unsure where to start, but you know you’re ready for change. Hi, my name's Chelsea. I'm a Registered Counselling Therapist Candidate (RCT-C) with a Master of Arts in Counselling Psych and over seven years of experience as a mental health professional. My approach has been described as warm, authentic, and curious.

I provide a welcoming, supportive, non-judgmental environment for my clients working with adults and adolescence using interventions that include strengths-based approaches, Attachment-based, mindfulness, Internal Family Systems and Cognitive Behavioral Therapy. I work through a trauma-informed lens assisting clients with anxiety, depression, stress, trauma, abuse, career counselling, life skills, grief counselling, life changes and spirituality.
I provide a welcoming, supportive, non-judgmental environment for my clients working with adults and adolescence using interventions that include strengths-based approaches, Attachment-based, mindfulness, Internal Family Systems and Cognitive Behavioral Therapy. I work through a trauma-informed lens assisting clients with anxiety, depression, stress, trauma, abuse, career counselling, life skills, grief counselling, life changes and spirituality.
More Therapists Nearby

Have you recently been diagnosed, started to self-identify, or begun to wonder if ADHD or autism might be a meaningful way to understand yourself? Maybe you’ve spent years masking, pushing through burnout, or feeling like you were always “too much” or “not enough.” Now you’re ready to pause, reflect, and start building a life that actually fits you.
Have you recently been diagnosed, started to self-identify, or begun to wonder if ADHD or autism might be a meaningful way to understand yourself? Maybe you’ve spent years masking, pushing through burnout, or feeling like you were always “too much” or “not enough.” Now you’re ready to pause, reflect, and start building a life that actually fits you.

My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.
My approach to counselling and psychotherapy is client-centred and trauma-informed. I work with older adolescents and adults with a diverse range of concerns, to increase their sense of confidence and well-being. I am based in Nova Scotia and am currently offering online therapy to Canadian clients. In our work together, you will bring your knowledge of yourself, your experience, and your hopes for the future. I will incorporate a variety of evidence-based therapeutic techniques aimed at broadening your awareness and decreasing your distress.

I work primarily with children, youth, families and young adults (college, university aged). I have diverse experience working with children, parents and young adults in university/college who are dealing with anxiety, depression, school, family or life stressors. I have a particular interest in working with children to young adults who are managing living with concussions or illness (themselves or in within their family). My approach is to work with my clients to come up with goals based on a combination of their concerns and my clinical assessment to help find a therapeutic plan that will be most helpful for my clients.
I work primarily with children, youth, families and young adults (college, university aged). I have diverse experience working with children, parents and young adults in university/college who are dealing with anxiety, depression, school, family or life stressors. I have a particular interest in working with children to young adults who are managing living with concussions or illness (themselves or in within their family). My approach is to work with my clients to come up with goals based on a combination of their concerns and my clinical assessment to help find a therapeutic plan that will be most helpful for my clients.

In my practice, I support clients who are experiencing anxiety, depression, and stress. Life can be challenging sometimes, and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions and be the best version of themselves. Many of my clients also have stressors such as historical traumas, work, complicated relationships, blended families, and different parenting styles that are impacting on their ability to stay ahead.
In my practice, I support clients who are experiencing anxiety, depression, and stress. Life can be challenging sometimes, and my clients often tell me that they have so much going on in their lives that they’re struggling to manage their emotions and be the best version of themselves. Many of my clients also have stressors such as historical traumas, work, complicated relationships, blended families, and different parenting styles that are impacting on their ability to stay ahead.
How does your Counsellor compare?
Number of Counsellors in B0K
10+
Average cost per session
$175
Counsellors in B0K who prioritize treating:
81% | Depression |
81% | Anxiety |
81% | Grief |
81% | Coping Skills |
75% | Life Transitions |
69% | Relationship Issues |
69% | Self Esteem |
Average years in practice
21 Years
Top 3 insurances accepted
67% | Medavie Blue Cross |
50% | Blue Cross |
42% | Manulife |
How Counsellors in B0K see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in B0K?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.