Somatic Therapists in N1G
I offer tailored therapy that aligns with your values, whether it's mindfulness & emotional regulation through dialectical behavioural therapy or exploring trauma & the mind-body connection with somatic therapy.
As a young adult, navigating life with anxiety, depression, or trauma can be disorienting, especially if cultural influences amplify pressure to create stability in your life. This can make you withdraw & feel all the more disconnected from yourself & others. I understand how this impacts your daily life, academics, career, & relationships, which is why as an empathetic therapist, I create a safe space for you to explore your multifaceted identities, develop coping strategies, & build resilience. Together let’s address your unique challenges, nurture self-empowerment, and map a path forward in which you thrive with confidence & joy!
I offer tailored therapy that aligns with your values, whether it's mindfulness & emotional regulation through dialectical behavioural therapy or exploring trauma & the mind-body connection with somatic therapy.
As a young adult, navigating life with anxiety, depression, or trauma can be disorienting, especially if cultural influences amplify pressure to create stability in your life. This can make you withdraw & feel all the more disconnected from yourself & others. I understand how this impacts your daily life, academics, career, & relationships, which is why as an empathetic therapist, I create a safe space for you to explore your multifaceted identities, develop coping strategies, & build resilience. Together let’s address your unique challenges, nurture self-empowerment, and map a path forward in which you thrive with confidence & joy!
I integrate approaches like DBT, ACT, and somatic therapy, with a holistic focus.
Is anxiety getting in the way of living the life you want? Maybe you are trying to work through complex trauma and aren't sure where to start. I work with people looking to heal relationships with themselves, ultimately leading to better relationships with others. Many of my clients self identify as people pleasers or perfectionists, who have a tough time slowing down and putting themselves first. We might have a hard time finding the balance between shutting down our emotions and having them take over. I have a special interest in helping people navigate complicated family dynamics and heal from childhood trauma.
I integrate approaches like DBT, ACT, and somatic therapy, with a holistic focus.
Is anxiety getting in the way of living the life you want? Maybe you are trying to work through complex trauma and aren't sure where to start. I work with people looking to heal relationships with themselves, ultimately leading to better relationships with others. Many of my clients self identify as people pleasers or perfectionists, who have a tough time slowing down and putting themselves first. We might have a hard time finding the balance between shutting down our emotions and having them take over. I have a special interest in helping people navigate complicated family dynamics and heal from childhood trauma.
Taylor van der Deen
Registered Social Worker, MSW, RSW, CA-RYT
Verified Verified
2 Endorsed
Guelph, ON N1G
As a yoga teacher, I am trained in mind-body & somatic approaches, connecting with our bodies and nervous system.
I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. We all deserve support in carving out our paths in life. I am experienced in supporting individuals who may be experiencing emotional/relational challenges, anxiety, low self-esteem, ADHD and trauma. I support individuals of all ages, with special interest in working with young adults and new parents (pregnancy/postpartum) who are riding the waves of big life transitions, feeling stuck and exploring who they are. You don't have to navigate this alone!
As a yoga teacher, I am trained in mind-body & somatic approaches, connecting with our bodies and nervous system.
I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. We all deserve support in carving out our paths in life. I am experienced in supporting individuals who may be experiencing emotional/relational challenges, anxiety, low self-esteem, ADHD and trauma. I support individuals of all ages, with special interest in working with young adults and new parents (pregnancy/postpartum) who are riding the waves of big life transitions, feeling stuck and exploring who they are. You don't have to navigate this alone!
Charlie Gray
Registered Psychotherapist (Qualifying), MA Hons, CRPO, CCPA, OCGC
Verified Verified
6 Endorsed
Guelph, ON N1G (Online Only)
You are brave for taking this big step for yourself! This is a safe space where I will support you in exploring your experiences and relationships. Mental health challenges such as anxiety can show up as digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. My work alongside individuals is compassionate & engages the mind & body to move through the joys & challenges of life. We will find tools to help regulate emotions, cope and balance.
You are brave for taking this big step for yourself! This is a safe space where I will support you in exploring your experiences and relationships. Mental health challenges such as anxiety can show up as digestive problems/IBS, muscle tension, exhaustion, pain, headaches, etc. - often related to or intensified by stress & trauma. Sessions include breathwork, mindfulness, the nervous system, attachment, somatic work, IFS, nature & cognitive strategies. My work alongside individuals is compassionate & engages the mind & body to move through the joys & challenges of life. We will find tools to help regulate emotions, cope and balance.
Jennifer Fukushima
Registered Psychotherapist, OPC, Dipl, Psych
Verified Verified
9 Endorsed
Guelph, ON N1G (Online Only)
Waitlist for new clients
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
I embrace that the symptoms you are experiencing are part of a larger whole. Together, we can work to create healing, meaning and clarity for you, on a mental, emotional, somatic and spiritual level. Our sessions are informed by your unique position within time, culture and the fabric of our society. I am 2SLGBTQ aligned, ENM informed and work from a harm reduction, anti-capitalist, feminist lens. I have experience working with depression, anger, anxiety, self-esteem, relationships, people pleasing, life transitions, substance use, BPD and more. Consent is a big part therapy and I welcome your no, as much as I welcome your yes.
Jennifer Faragitakis
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Guelph, ON N1G
I practice holistically with an emphasis on somatic based approaches that integrate the mind and body.
Hi, I’m Jen! Are you a female with high-functioning anxiety or a trauma history? Outwardly, you seem okay, but beneath the surface, you may struggle with overwhelm, feeling on edge, overthinking, worrying, self-criticism, a nagging feeling of not being good enough, perfectionism, self-doubt, low self-confidence, not feeling able to enjoy the moment, and/or imposter syndrome? If you can relate to any of these concerns, I'm here to listen and help. I work with clients to help improve nervous system dysregulation caused by stress, trauma, or attachment wounds.
I practice holistically with an emphasis on somatic based approaches that integrate the mind and body.
Hi, I’m Jen! Are you a female with high-functioning anxiety or a trauma history? Outwardly, you seem okay, but beneath the surface, you may struggle with overwhelm, feeling on edge, overthinking, worrying, self-criticism, a nagging feeling of not being good enough, perfectionism, self-doubt, low self-confidence, not feeling able to enjoy the moment, and/or imposter syndrome? If you can relate to any of these concerns, I'm here to listen and help. I work with clients to help improve nervous system dysregulation caused by stress, trauma, or attachment wounds.
Finding a Counsellor to support you through the challenges you're experiencing, can be a challenge in itself! We want to make finding the right Therapist for you as easy as possible - especially with no waitlists! Our Community of Counsellors at niilowellness.ca specialize in a diverse range of issues, ages, experiences, and cultures as a reflection of the diversity of challenges within our Guelph Community & surrounding Area. Being adjacent to the University of Guelph, we support students through this significant life stage, as well as anyone who is ready to improve their mental & emotional well-being to lead more fulfilling life.
Finding a Counsellor to support you through the challenges you're experiencing, can be a challenge in itself! We want to make finding the right Therapist for you as easy as possible - especially with no waitlists! Our Community of Counsellors at niilowellness.ca specialize in a diverse range of issues, ages, experiences, and cultures as a reflection of the diversity of challenges within our Guelph Community & surrounding Area. Being adjacent to the University of Guelph, we support students through this significant life stage, as well as anyone who is ready to improve their mental & emotional well-being to lead more fulfilling life.
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
Chaos to Connection
Registered Psychotherapist, MACP, MSc, RP
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.
Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
Many of my clients would describe themselves as living in a world that was not built for them. You might be struggling with big emotions or feel things deeply. You may be looking for a therapist who appreciates that your anxiety might show up in therapy. I spend the time building a connection with each client on their own terms and I'm willing to step into your world. If you relate to any of this, we might be a good fit. Many of my clients have trialed other therapists and are looking for someone with lived experience of neurodivergence. I have a casual, conversational style and show up as my authentic self.
Many of my clients would describe themselves as living in a world that was not built for them. You might be struggling with big emotions or feel things deeply. You may be looking for a therapist who appreciates that your anxiety might show up in therapy. I spend the time building a connection with each client on their own terms and I'm willing to step into your world. If you relate to any of this, we might be a good fit. Many of my clients have trialed other therapists and are looking for someone with lived experience of neurodivergence. I have a casual, conversational style and show up as my authentic self.
Elizabeth Granby
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Guelph, ON N1G
I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.
I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.
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Rachel Moore
Registered Psychotherapist (Qualifying), MMT, MTA, RP(Q)
Verified Verified
1 Endorsed
Guelph, ON N1G
Are you experiencing some challenges with your health and well-being? Perhaps things are feeling overwhelming and you need some support. I've experienced these challenges myself and how therapy can help, and I hope to now provide that support with the various clients I work with. I believe in working in collaborative relationship with my clients to help connect to your inner strengths and resources to find healing and connection with the self. As a certified music therapist, I can also incorporate music into our psychotherapy sessions and use creative method to explore identity and healing. No prior musical experience required!
Are you experiencing some challenges with your health and well-being? Perhaps things are feeling overwhelming and you need some support. I've experienced these challenges myself and how therapy can help, and I hope to now provide that support with the various clients I work with. I believe in working in collaborative relationship with my clients to help connect to your inner strengths and resources to find healing and connection with the self. As a certified music therapist, I can also incorporate music into our psychotherapy sessions and use creative method to explore identity and healing. No prior musical experience required!
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences that are holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
Ruth Kerr ~ Gestalt Therapy + Life Coaching
Registered Psychotherapist, RP, BSc, GIT Dip
Verified Verified
7 Endorsed
Guelph, ON N1G
Waitlist for new clients
Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!
Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
Olivia Allan
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Guelph, ON N1G (Online Only)
In my role as a psychotherapist, my commitment to supporting individuals on their journey towards healing and self-discovery is not just a professional obligation but a deeply personal calling. I've witnessed the profound impact that therapy can have on a person's life and I hold a strong belief in the power of human connection to facilitate healing. My journey in therapy first began as a teenager, struggling with anxiety and depression. When I was at my lowest, and most hopeless; my therapist was standing in my corner rooting for me. Therapy changed the course of my life and I am eternally grateful.
In my role as a psychotherapist, my commitment to supporting individuals on their journey towards healing and self-discovery is not just a professional obligation but a deeply personal calling. I've witnessed the profound impact that therapy can have on a person's life and I hold a strong belief in the power of human connection to facilitate healing. My journey in therapy first began as a teenager, struggling with anxiety and depression. When I was at my lowest, and most hopeless; my therapist was standing in my corner rooting for me. Therapy changed the course of my life and I am eternally grateful.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.
Natashia Botelho
Registered Social Worker, MA, MSW, RSW, RYT500
Verified Verified
1 Endorsed
Guelph, ON N1G
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
I view therapy as a sacred space which offers clients the opportunity to take a pause from the constant distractions life presents, and allow us to engage and reflect on our inner and outer worlds. I work with individuals, couples, families, and youth, and apply various models of therapy in our work together.
I view therapy as a sacred space which offers clients the opportunity to take a pause from the constant distractions life presents, and allow us to engage and reflect on our inner and outer worlds. I work with individuals, couples, families, and youth, and apply various models of therapy in our work together.
Emily Arthur
Registered Psychotherapist (Qualifying), BAH, MACP, RP(Q)
Verified Verified
2 Endorsed
Guelph, ON N1G
Reaching out for support can feel overwhelming and scary, yet also become a such a special beginning to a wonderful journey. I work with clients aged 10 or older in navigating the many turmoils life can bring. Whether it is a new job, relationship issues, or simply feeling the need to be heard, I will walk beside you in your personal growth.
Reaching out for support can feel overwhelming and scary, yet also become a such a special beginning to a wonderful journey. I work with clients aged 10 or older in navigating the many turmoils life can bring. Whether it is a new job, relationship issues, or simply feeling the need to be heard, I will walk beside you in your personal growth.
See more therapy options for N1G
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.