Stouffville
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons

Charlie Gray

Registered Psychotherapist, CRPO, CCC, MA Hons (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Stouffville, ON L4A
Connect with Charlie Gray
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Are you finding life overwhelming? I will support you to process, heal and build resilience. You will develop helpful tools for regulation, as sessions include mind & body work through EMDR, IFS, mindfulness, the nervous system, attachment, somatics and breathwork. Stress, anxiety & emotional dysregulation can show up as all sorts of tangible signs - fatigue, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. This is a compassionate space where I support you to find balance through the joys & challenges of life.
My practice seeks to be trauma-informed; socially just; accessible; culturally responsive; racially, sexuality, and disability allied; compassionate; and rooted in anti-oppression and pro-liberation. I am open to accountability in these efforts. We process collaboratively together as you move toward a deeper sense of healing, health, and connection.
I look forward to supporting your journey to prioritize your own wellbeing. We can have a FREE 15 Minute Virtual Conversation to see if my work resonates with you and your needs. Click the web link to book, or click below to contact me through the form. I commend you for taking this brave step in caring for yourself! Everyone needs support - including you!
Charlie Gray now for a free 15 minute consultation

My Practice at a Glance

Available online only

Stouffville, ON L4A

Whitchurch-Stouffville, ON L4A

I look forward to connecting with you! Please reach out for a free 15-min virtual consult. Online therapy accessible to wherever you are.
I specialize in Emotional Regulation, Burnout & Stress and Trauma and PTSD 
$150 Per Session  
Individual one-on-one therapy 
Book your FREE 15 min consultation to have a chat about what you're going through and looking for.
Charlie Gray
Connect with Charlie Gray
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons

My Practice at a Glance

Available online only

Stouffville, ON L4A

Whitchurch-Stouffville, ON L4A

I look forward to connecting with you! Please reach out for a free 15-min virtual consult. Online therapy accessible to wherever you are.
I specialize in Emotional Regulation, Burnout & Stress and Trauma and PTSD 
$150 Per Session  
Individual one-on-one therapy 
Book your FREE 15 min consultation to have a chat about what you're going through and looking for.
Charlie Gray

Finances

Fees

  • Individual Sessions $150

Payment Methods

e-Transfer, Mastercard, Visa
"
For those interested in EMDR, we can do EMDR in either a standard 60 minute session, or I also have 90 minute sessions available for those who wish to do longer EMDR sessions. I am happy to answer more questions about this via e-mail or during your free consultation!
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
for a free 15 minute consultation now.
"
For those interested in EMDR, we can do EMDR in either a standard 60 minute session, or I also have 90 minute sessions available for those who wish to do longer EMDR sessions. I am happy to answer more questions about this via e-mail or during your free consultation!
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 14100 Carolyn Gray

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology (MACP), Graduated 2023

    • Additional Credentials

  • Membership with EMDRIA / EMDR Canada 1484 / 2025
  • Certificate from Freediving Instructor - AIDA International 139437 / 2021
"
With my additional work in outdoor education and nature-based therapy as a certified Freediving Instructor with 7 years of experience, my specialties include breathwork, relaxation & nervous system regulation training.
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
for a free 15 minute consultation now.
"
With my additional work in outdoor education and nature-based therapy as a certified Freediving Instructor with 7 years of experience, my specialties include breathwork, relaxation & nervous system regulation training.
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Emotional Regulation
  • Burnout & Stress
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Body Image
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Domestic Abuse
  • Grief
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Sports Performance
  • Stress
  • Transgender
  • Women's Issues
"
A typical session with me will be a safe space where you are supported as you are. First sessions are generally spent getting to know you, and addressing the issues you would like to focus on. We then collaboratively create a space that helps you better be able to handle the stresses of life, and move towards greater health, resiliency, and balance.
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
for a free 15 minute consultation now.
"
A typical session with me will be a safe space where you are supported as you are. First sessions are generally spent getting to know you, and addressing the issues you would like to focus on. We then collaboratively create a space that helps you better be able to handle the stresses of life, and move towards greater health, resiliency, and balance.
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
for a free 15 minute consultation now.

7 Endorsements

Lauren Wallis
Lauren Wallis
Registered Psychotherapist, MA, CCC, RP
Charlie is a wonderful therapist. As someone who's dedicated to her passions, including freediving, she organically embodies an intentional presence and invites others to slow down and with deep compassion and skill, creates a healing space to grow.
Valérie Deveaux
Valérie Deveaux
Registered Psychotherapist, MACP, RP, CCC
Charlie has a distinct ability to create a safe space where all can feel at home. She brings a fresh perspective to mind and body work, one I believe anyone can benefit from. I would highly recommend her to anyone looking to deepen their wellness journey.
Elliot Keane Fraser
Elliot Keane Fraser
Registered Psychotherapist, MACP, RP
Charlie is an empathetic and compassionate therapist, who is skilled at creating a safe space for her clients. I would highly recommend her service anyone struggling with anxiety and stress.
Trauma Therapy - Tiffany
Trauma Therapy - Tiffany
Registered Psychotherapist, RP, MA, CGC-BDM, BA
Charlie’s skills and authenticity promotes a sense of warmth and safety when experiencing vulnerability. Her expertise in the body and mind connection allows clients to regain control of self, experience relief, and develop a meaningful life.
Claire Silvester
Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
As a peer Charlie is easy to chat with and has a wealth of therapeutic modalities to draw upon. A trusted colleague.
Katrina McGeorge
Katrina McGeorge
Registered Psychotherapist, BAH, MEd
Charlie is a highly skilled therapist who provides a validating, supportive, and empathetic environment for clients. Charlie creates a strong foundation of trust, nonjudgment, and empathy in the therapy space. I highly recommend working with Charlie!
Sara Murphy
Sara Murphy
Registered Psychotherapist, MC, CCC
Charlie does beautiful work of approaching her clients through an intersectional lens and fosters a creative and compassionate environment for her clients to engage in the work of connecting with their bodies and thriving in all areas of their lives.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Nature & Eco-Therapy
  • Nervous System Regulation / Polyvagal & Breathwork
  • Somatic
  • Trauma Focused
"
Through EMDR, IFS, attachment, mindfulness and other therapies, I introduce tools that can help process challenges and build the strength needed to face each day with resilience, courage and better confidence. I specialize in somatic modalities that support therapy participants' resiliency and ablities to regulate their emotions & nervous system, as they navigate processing their experiences.
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
for a free 15 minute consultation now.
"
Through EMDR, IFS, attachment, mindfulness and other therapies, I introduce tools that can help process challenges and build the strength needed to face each day with resilience, courage and better confidence. I specialize in somatic modalities that support therapy participants' resiliency and ablities to regulate their emotions & nervous system, as they navigate processing their experiences.
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
for a free 15 minute consultation now.

Location

Primary Location

Stouffville, ON L4A

Email me

My website

Additional Location

Whitchurch-Stouffville, ON L4A

Nearby Areas

Towns/Cities

Postal Codes

"
I look forward to connecting with you! Please reach out for a free 15-min virtual consult. Online therapy accessible to wherever you are.
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
"
I look forward to connecting with you! Please reach out for a free 15-min virtual consult. Online therapy accessible to wherever you are.
Photo of Charlie Gray, Registered Psychotherapist, CRPO, CCC, MA Hons
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons