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Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist

Charlie Gray

Registered Psychotherapist, CRPO, CCC, MA Hons (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Stouffville, ON L4A
Connect with Charlie Gray
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Are you finding day-to-day life challenging? Experiences such as anxiety, stress, and emotional dysregulation can show up as exhaustion, digestive problems, relationship issues, muscle tension, low self-esteem, pain, headaches, etc. - often related to or intensified by trauma. I support clients to explore, process and find healing in their relationships and work. This is a compassionate space where you can engage your mind and body with tools for regulation - and find balance through the joys & challenges of life. Sessions include breathwork, mindfulness, the nervous system, attachment, somatics, IFS, nature & cognitive strategies.
My practice seeks to be trauma-informed, socially just, accessible, culturally responsive, racially allied, compassionate, and rooted in anti-oppression, pro-liberation efforts to decolonize psychotherapy. I am open to accountability in these efforts. We process collaboratively together as you move toward a deeper sense of health and connection.
I look forward to supporting your journey to prioritize your own wellbeing. We can have a FREE 15 minute virtual conversation to see if my work resonates with you and your needs. Click the web link to book, or click below to contact me through the form. I commend you for taking this brave step in caring for yourself! Everyone needs support - including you!
Charlie Gray now for a free 15 minute consultation

My Practice at a Glance

Available online only

Stouffville, ON L4A

Whitchurch-Stouffville, ON L4A

Online therapy is accessible to wherever you are. I will support you to feel more capable & resilient through the challenges of life.
I specialize in Anxiety, Emotional Regulation & Stress Response Regulation and Body Image & Self Esteem 
$145 Per Session  
Individual one-on-one therapy 
Seeking support is a strength. Start getting unstuck now - Book your FREE 15 min consultation to see if you think we would be a good fit!
Charlie Gray
Connect with Charlie Gray
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist

My Practice at a Glance

Available online only

Stouffville, ON L4A

Whitchurch-Stouffville, ON L4A

Online therapy is accessible to wherever you are. I will support you to feel more capable & resilient through the challenges of life.
I specialize in Anxiety, Emotional Regulation & Stress Response Regulation and Body Image & Self Esteem 
$145 Per Session  
Individual one-on-one therapy 
Seeking support is a strength. Start getting unstuck now - Book your FREE 15 min consultation to see if you think we would be a good fit!
Charlie Gray

Finances

Fees

  • Individual Sessions $145
  • Pay by Cash, Cheque, Mastercard, Paypal, Visa
"
Many insurance companies refund psychotherapy sessions. Check with your insurance provider if they cover psychotherapy sessions and receive the care you need today.
for a free 15 minute consultation now.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
"
Many insurance companies refund psychotherapy sessions. Check with your insurance provider if they cover psychotherapy sessions and receive the care you need today.
for a free 15 minute consultation now.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 14100 Charlie Gray
  • Certificate from Freediving Instructor - AIDA International 139437 / 2021
  • Attended Yorkville University, Master of Arts in Counselling Psychology (MACP), Graduated 2023
"
As a certified Freediving Instructor with 7 years of experience, my specialties include breathwork, relaxation & nervous system training.
for a free 15 minute consultation now.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
"
As a certified Freediving Instructor with 7 years of experience, my specialties include breathwork, relaxation & nervous system training.
for a free 15 minute consultation now.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons

Specialties and Expertise

Top Specialties

  • Anxiety
  • Emotional Regulation & Stress Response Regulation
  • Body Image & Self Esteem

Expertise

  • Bisexual
  • Body Positivity
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
A typical session with me will be a safe space where you are safely supported as you are. First sessions are generally spent getting to know you, and addressing the issues you would like to focus on. We then collaboratively create a space that helps you better be able to handle the stresses of life, and move towards greater health and balance.
for a free 15 minute consultation now.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
"
A typical session with me will be a safe space where you are safely supported as you are. First sessions are generally spent getting to know you, and addressing the issues you would like to focus on. We then collaboratively create a space that helps you better be able to handle the stresses of life, and move towards greater health and balance.
for a free 15 minute consultation now.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons

7 Endorsements

Lauren Wallis
Lauren Wallis
Registered Psychotherapist, MA, CCC, RP
Charlie is a wonderful therapist. As someone who's dedicated to her passions, including freediving, she organically embodies an intentional presence and invites others to slow down and with deep compassion and skill, creates a healing space to grow.
Valérie Deveaux
Valérie Deveaux
Registered Psychotherapist, MACP, RP
Charlie has a distinct ability to create a safe space where all can feel at home. She brings a fresh perspective to mind and body work, one I believe anyone can benefit from. I would highly recommend her to anyone looking to deepen their wellness journey.
Elliot Keane Fraser
Elliot Keane Fraser
Registered Psychotherapist, MACP, RP
Charlie is an empathetic and compassionate therapist, who is skilled at creating a safe space for her clients. I would highly recommend her service anyone struggling with anxiety and stress.
Trauma Therapy - Tiffany
Trauma Therapy - Tiffany
Registered Psychotherapist, RP, MA, CGC-BDM, BA
Charlie’s skills and authenticity promotes a sense of warmth and safety when experiencing vulnerability. Her expertise in the body and mind connection allows clients to regain control of self, experience relief, and develop a meaningful life.
Claire Silvester
Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
As a peer Charlie is easy to chat with and has a wealth of therapeutic modalities to draw upon. A trusted colleague.
Katrina McGeorge
Katrina McGeorge
Registered Psychotherapist, BAH, MEd
Charlie is a highly skilled therapist who provides a validating, supportive, and empathetic environment for clients. Charlie creates a strong foundation of trust, nonjudgment, and empathy in the therapy space. I highly recommend working with Charlie!
Sara Murphy
Sara Murphy
Registered Psychotherapist, MC, CCC
Charlie does beautiful work of approaching her clients through an intersectional lens and fosters a creative and compassionate environment for her clients to engage in the work of connecting with their bodies and thriving in all areas of their lives.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Breathwork & Nervous System Regulation / Polyvagal
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Nature & Eco-Therapy
  • Somatic
  • Trauma Focused
"
I use and specialize modalities that support clients in becoming more resilient and able to regulate their emotions and nervous system as they navigate processing their emotional and somatic struggles. Typical treatments include mindfulness-based, accessible breathing practices and nature. From here we will often look at any behaviours or thought processes the client may want to change or process.
for a free 15 minute consultation now.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
"
I use and specialize modalities that support clients in becoming more resilient and able to regulate their emotions and nervous system as they navigate processing their emotional and somatic struggles. Typical treatments include mindfulness-based, accessible breathing practices and nature. From here we will often look at any behaviours or thought processes the client may want to change or process.
for a free 15 minute consultation now.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons

Location

Primary Location

Stouffville, ON L4A

Email me

My website

Additional Location

Whitchurch-Stouffville, ON L4A

Nearby Areas

Towns/Cities

Postal Codes

"
Online therapy is accessible to wherever you are. I will support you to feel more capable & resilient through the challenges of life.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons
"
Online therapy is accessible to wherever you are. I will support you to feel more capable & resilient through the challenges of life.
Photo of Charlie Gray, CRPO, CCC, MA Hons, Registered Psychotherapist
Charlie Gray
Registered Psychotherapist, CRPO, CCC, MA Hons