Sleep or Insomnia Therapists in V5R
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She has experience working with adults, teens, and children. She works with clients who are struggling with anxiety, depression, stress, anger management, and relationship and all kinds of life changing difficulties.
Wellspring Counselling & Psychotherapy Inc.
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5R (Online Only)
With a team of exceptional registered and certified counsellors and therapists, Wellspring specializes in online counselling throughout BC, where you can start your journey with skilled, compassionate, and experienced therapists. Benefit from our collective commitment to providing high-quality counselling and psychotherapy. Take the first step towards a brighter future with a free 10-15 minute consultation at Wellspring Counselling – your partner in counselling, psychotherapy, and personal growth.
With a team of exceptional registered and certified counsellors and therapists, Wellspring specializes in online counselling throughout BC, where you can start your journey with skilled, compassionate, and experienced therapists. Benefit from our collective commitment to providing high-quality counselling and psychotherapy. Take the first step towards a brighter future with a free 10-15 minute consultation at Wellspring Counselling – your partner in counselling, psychotherapy, and personal growth.
Do you feel like your anxiety rules your mind and you have no control? You may constantly battle racing thoughts, struggling to focus, and feeling restless about various aspects of your life. While striving for excellence and witnessing others' success, you're often left feeling anxious, inadequate, and behind. Even when you perform well and receive praise, you still doubt your achievements, feeling unworthy or as though there's more you should be doing. It is incredibly challenging for you to communicate your feelings and needs to others because you feel guilty asking for help and fear you may burden others. But there's a way out.
Do you feel like your anxiety rules your mind and you have no control? You may constantly battle racing thoughts, struggling to focus, and feeling restless about various aspects of your life. While striving for excellence and witnessing others' success, you're often left feeling anxious, inadequate, and behind. Even when you perform well and receive praise, you still doubt your achievements, feeling unworthy or as though there's more you should be doing. It is incredibly challenging for you to communicate your feelings and needs to others because you feel guilty asking for help and fear you may burden others. But there's a way out.
Tzu-Hsuan(Tzu) Lin
Counsellor, MS, MCP-AT, RCC, CCC, ATR
Verified Verified
2 Endorsed
Vancouver, BC V5R (Online Only)
Your life journey is a whole world waiting to be known, hoping to be understood and heard in a distinct way. I appreciate every encounter I have with my clients for allowing me to walk alongside with them in a difficult time, knowing that the storm will eventually subside. I facilitate a genuine and heartfelt atmosphere in which you can recognize your strengths, potentials, self-worth, and know that you are not alone and truly cared for. I believe in each human’s capacity for change and resilience for healing.
Your life journey is a whole world waiting to be known, hoping to be understood and heard in a distinct way. I appreciate every encounter I have with my clients for allowing me to walk alongside with them in a difficult time, knowing that the storm will eventually subside. I facilitate a genuine and heartfelt atmosphere in which you can recognize your strengths, potentials, self-worth, and know that you are not alone and truly cared for. I believe in each human’s capacity for change and resilience for healing.
Evergreen Counselling - Zoey Green
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5R
Are you struggling with overwhelm, indecision, pain, or powerlessness? Are there parts of you that have been silenced, shamed, or oppressed that need a space to be heard? I work with adults of all ages to help make sense of their experiences, process past trauma, feel awake to the current moment, and create a path toward renewal and growth. I believe that we all deserve to develop our sense of self and our sense of meaning in a compassionate and non-judgmental space. Together, we can give voice to the many parts of your internal and relational world and start to build towards the changes you want to see in your life.
Are you struggling with overwhelm, indecision, pain, or powerlessness? Are there parts of you that have been silenced, shamed, or oppressed that need a space to be heard? I work with adults of all ages to help make sense of their experiences, process past trauma, feel awake to the current moment, and create a path toward renewal and growth. I believe that we all deserve to develop our sense of self and our sense of meaning in a compassionate and non-judgmental space. Together, we can give voice to the many parts of your internal and relational world and start to build towards the changes you want to see in your life.
Are you looking to change your mindset? Are you feeling overwhelmed? Looking for a safe space to explore your struggles, and someone to support you on your journey to optimal wellness in the mind, body and spirit? Are you ready to meet the best version of yourself? If you answered yes to any of these questions, I’m here to help. My approach is open, non-judgemental and trauma-informed, and comes from a place of deep empathy and a strong desire to help people find their best selves.
Are you looking to change your mindset? Are you feeling overwhelmed? Looking for a safe space to explore your struggles, and someone to support you on your journey to optimal wellness in the mind, body and spirit? Are you ready to meet the best version of yourself? If you answered yes to any of these questions, I’m here to help. My approach is open, non-judgemental and trauma-informed, and comes from a place of deep empathy and a strong desire to help people find their best selves.
I am an ACCT Registered Therapeutic Counsellor, with 20 years of experience. It is my goal to create a comfortable and safe environment where we'll work together to address your concerns and achieve your goals. Using a non-judgmental psycho-dynamic approach to understand yoursel with your circumstances, that led you to the current situation. I work to rebuild your own self-esteem, make you stronger and will give you the right instruments to face life and adversities. I can speak bilingual English and Spanish.
I am an ACCT Registered Therapeutic Counsellor, with 20 years of experience. It is my goal to create a comfortable and safe environment where we'll work together to address your concerns and achieve your goals. Using a non-judgmental psycho-dynamic approach to understand yoursel with your circumstances, that led you to the current situation. I work to rebuild your own self-esteem, make you stronger and will give you the right instruments to face life and adversities. I can speak bilingual English and Spanish.
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
Daphne Georghiou, RMFT, RCC
Marriage & Family Therapist, RCC, RMFT, MA
Verified Verified
2 Endorsed
Burnaby, BC V5R
Are you grieving a loss, or suffering from bouts of Anxiety and/or Depression? Do you struggle in relationships and getting your needs met? Do you overthink things and obsess to the degree it's impacting your happiness and well being? Are you finding yourself behaving in self-destructive ways? You are not alone. I can help you get to the root of what's binding you and gain emotional relief. My expertise lies in creating nurturing, healing environments for psychotherapeutic process. Come and make conscious what may be repressed and find inner harmony and balance again. You deserve to feel hope and promise for a better future.
Are you grieving a loss, or suffering from bouts of Anxiety and/or Depression? Do you struggle in relationships and getting your needs met? Do you overthink things and obsess to the degree it's impacting your happiness and well being? Are you finding yourself behaving in self-destructive ways? You are not alone. I can help you get to the root of what's binding you and gain emotional relief. My expertise lies in creating nurturing, healing environments for psychotherapeutic process. Come and make conscious what may be repressed and find inner harmony and balance again. You deserve to feel hope and promise for a better future.
Trauma impacts how we see the world, navigate through our experiences, and connect with others. You are not the product of a single experience or relationship but sometimes one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory is no longer an obstacle.
Trauma impacts how we see the world, navigate through our experiences, and connect with others. You are not the product of a single experience or relationship but sometimes one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory is no longer an obstacle.
Moments of struggle are inevitable. However, when we are at a crossroads, we can begin seeing ourselves more clearly. My practice, Liminal Space Counselling, is founded on the idea that the space between two points in our lives is a chance to reflect and begin again. I also offer a group on Self Compassion.
Moments of struggle are inevitable. However, when we are at a crossroads, we can begin seeing ourselves more clearly. My practice, Liminal Space Counselling, is founded on the idea that the space between two points in our lives is a chance to reflect and begin again. I also offer a group on Self Compassion.
15 Second Videos
Clover Zeng
Lorraine Ng
Tzu-Hsuan(Tzu) Lin
Lauren McCarley
‘Hearts are not the burdens they carry; but the burdens they carry can drive their extremes' (Richard Schwartz, 2018). There are times when we feel truly burdened: exhausted, confused, immobilized, distressed, anxious, in relationship discord or overwhelmed. As challenging as these experiences can be, we can grow our strength and grow our courage in our willingness to approach them. I work with clients to assist in living with more calm, courage, compassion, meaning, and deep connection.
‘Hearts are not the burdens they carry; but the burdens they carry can drive their extremes' (Richard Schwartz, 2018). There are times when we feel truly burdened: exhausted, confused, immobilized, distressed, anxious, in relationship discord or overwhelmed. As challenging as these experiences can be, we can grow our strength and grow our courage in our willingness to approach them. I work with clients to assist in living with more calm, courage, compassion, meaning, and deep connection.
Lauren McCarley
Registered Psychotherapist (Qualifying), RP(Q), BSc, MA
Verified Verified
8 Endorsed
Vancouver, BC V5R
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
If you're struggling with anxiety, depression, obsessive-compulsive disorder (OCD), the pressure to please people, or the exhausting pursuit of perfection, you don't have to face these struggles alone. Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". I am here to walk alongside you on your journey of self-discovery, where every twist and turn reveals new insights and opportunities for growth. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.
See more therapy options for V5R
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.