Therapists in Milton, ON

As a South Asian Muslim woman, I have had the privilege of seeing the world through those identities and gained a deep understanding of the systems in play. I support individuals navigate through the struggles they experience in identity, relationships, emotional regulation, self-esteem, anxiety and other mental health issues. I also work with challenges related to faith, spirituality, cultural differences, and discrimination. If you can relate to these struggles and are looking for a way to navigate through this, I would be happy to create an environment that promotes growth and work towards a positive outcome.

If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.

Currently Accepting Clients! Feeling stressed, anxious, or overwhelmed? I'm here to support you. As someone deeply passionate about mental health, I work in assisting teens and adults in tackling issues like anxiety, depression, relationships, self-esteem, life transitions and more. With my cultural sensitivity skills and lived experiences as a South Asian woman, I'm well-equipped to help individuals from similar and diverse communities. My background includes volunteering at Kids Help Phone and providing therapy to university students. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com

I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.

Accepting Clients! You search for therapists but don’t know if you will go through the session because you’re afraid of what you might discover? Sometimes you may not even know why you feel the way you do. As a working mother, I get how hard it is to always be stressed, to feel frustrated, and overwhelmed. It’s hard prioritizing mental health when you are already burdened with so many responsibilities whether finances, home, kids, school, or work. Except, when you finally do put yourself first you realize how liberating it is...to be in control of your emotions, to have the coping mechanisms to help you through the difficult days...

Are you sick of feeling the same way? In moments of doubt, frustration, and overwhelm, thoughts might race through your mind, questioning your choices or worrying about what you've said or done? You might be feeling like you are not good enough, that things will never get better, or that everyone else has it all figured out. Often we can only access our own answers in the presence of a safe, uninvolved other. I offer a safe space for you to explore in the presence of someone who is rooting for you and in your corner. This makes all the difference when it comes to feeling empowered to explore yourself and your difficulties.

Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!

Engaging in psychotherapy is a brave step towards reconciling with one's past, making amends with others, and finding peace with oneself. It's a unique relationship that lays the foundation for healing all other relationships. Psychotherapy, in its core, is a spiritual journey—a pilgrimage into the self. Just as a pilgrim walks from temple to temple, seeking enlightenment, an individual's therapeutic journey may involve multiple therapists. I might be your current one, but perhaps not your first nor your last. Each leg of this journey, with each therapist, requires courage and a faith that transformation is attainable.

Are you experiencing anxious thoughts, depressed mood, or finding it hard to adjust to major life transitions? Do unwanted and intrusive thoughts and feelings hinder your ability to fully engage in a meaningful life? Are you finding it challenging to cope with uncertainty in your life? Are you currently facing emotional challenges related to pregnancy or postpartum experience? We'll take time to discover your strengths and work towards your journey.

Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.

Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.

As a Registered Social Worker and a Therapist, I'm deeply committed to assisting individuals throughout their journey of pregnancy, postpartum, and parenthood. My passion lies in supporting women as they navigate life transitions and evolving relationships. Additionally, I work with those feeling isolated and seeking to better understand themselves and their emotions. Fluency in Urdu and Punjabi equips me to provide inclusive counselling services tailored to diverse South Asian populations.

I am a Clinical and Health Psychologist especially interested in working with people with concerns related to: anxiety, trauma, and mood-related conditions, workplace issues, life direction concerns, as well as lifestyle and psychological adjustments to chronic health problems (e.g. chronic pain, IBS, substance use). My approach involves placing your present concerns within the context of your personality, personal history, and goals and values. I focus first on deep listening and developing a shared, collaborative understanding of your concerns.

Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing comprehensive, personalized, and creative mental health services to help our client's find the relief and connection that they are needing. Our team of approachable, down-to-earth, highly skilled therapists specialize in working with a variety of populations: children, teens, adults, couples, families. We specialize in addressing challenges related to relationships, anxiety, depression, trauma, obsessive compulsive behaviour, oppositional defiant disorder, ADHD, intimate partner violence, PTSD.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.

Our struggles with life and mental health often make us forget how to offer compassion and kindness to ourselves. While we "demonize" our body's response to seemingly easy "routine" functions, therapy can help us understand & recognize how our experiences have shaped our survival strategies and ways of being. My practice is grounded in my work in community-based mental health programs, as well as lived experience of systemic issues. I draw on EMDR, internal family systems, somatic and anti-oppressive approaches, based on the individual/couple's needs. I have specialized training in working with trauma, abuse and relationships.

It seems like no one truly understands how challenging it is to walk the line between two cultures. On one side, there's your family's unique dynamics, expectations, and responsibilities. On the other, the Western norms for work, dating, parenting, and living. The combination creates a tremendous amount of stress, leaving you feeling down, anxious, depressed, and full of guilt. You know you need help setting healthy boundaries, and focusing on self-care, but you need someone who understands the challenges associated with adopting a new culture and society while staying connected and grounded with your own cultural values.

Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!

I am a passionate Psychotherapist registered with College of Registered Psychotherapist of Ontario. I obtained my Masters Degree in Psychotherapy after completing an undergrad at the University of Toronto and have been actively counselling clients from diverse backgrounds ever since. I am fluent in both English and Urdu which allows me to effectively work with a broad population. Coming from a South Asian background and having been raised in Canada, I am culturally aware of western and eastern values, beliefs, and ideologies. I remain unbiased and culturally sensitive to clients of diverse backgrounds.