Self Esteem Therapists in Brampton, ON
Are you feeling stuck or weighed down by depression, anxiety, or burnout? Daily life can feel overwhelming, affecting sleep, work, and peace of mind. I’m passionate about walking alongside people in moments of change and self-discovery. I know how heavy it can feel when struggles go unspoken, quietly shaping how you see yourself. That’s why I strive to create a space where you feel truly heard, supported, and understood. Together, we can lean into uncertainty, uncover new perspectives, and find pathways forward. Time and again, I’m inspired by the resilience that emerges when clients reclaim their voice, confidence, and hope.
Are you feeling stuck or weighed down by depression, anxiety, or burnout? Daily life can feel overwhelming, affecting sleep, work, and peace of mind. I’m passionate about walking alongside people in moments of change and self-discovery. I know how heavy it can feel when struggles go unspoken, quietly shaping how you see yourself. That’s why I strive to create a space where you feel truly heard, supported, and understood. Together, we can lean into uncertainty, uncover new perspectives, and find pathways forward. Time and again, I’m inspired by the resilience that emerges when clients reclaim their voice, confidence, and hope.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
Mariam
Registered Psychotherapist (Qualifying), MA, BSc
1 Endorsed
Online Only
Waitlist for new clients
Are you struggling with the challenges of balancing your cultural identities and values? Do you feel disconnected in your relationships, or overwhelmed by life transitions? Many of my clients face difficulties such as navigating cultural expectations, managing relational difficulties, or feeling conflicted and confused. Many also struggle to navigate the intricacies of being a minority in the West and the pressure of adjusting to new environments can further heighten these challenges. Being human means facing challenges and I understand asking for help can be one of them. I would be honoured to walk alongside you on your journey.
Are you struggling with the challenges of balancing your cultural identities and values? Do you feel disconnected in your relationships, or overwhelmed by life transitions? Many of my clients face difficulties such as navigating cultural expectations, managing relational difficulties, or feeling conflicted and confused. Many also struggle to navigate the intricacies of being a minority in the West and the pressure of adjusting to new environments can further heighten these challenges. Being human means facing challenges and I understand asking for help can be one of them. I would be honoured to walk alongside you on your journey.
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
Whether you're grappling with anxiety, struggling with self-esteem, navigating a life transition, or unpacking the weight of past experiences, I’m here to walk alongside you.
Therapy is a collaborative process tailored to your needs. I use trauma-informed models with mindfulness and strength-based techniques to support your growth. For those interested, I offer art therapy as a creative way to heal and express yourself; no artistic skills needed. The process serves as the bridge to deeper self-discovery, not the final product.
Whether you're grappling with anxiety, struggling with self-esteem, navigating a life transition, or unpacking the weight of past experiences, I’m here to walk alongside you.
Therapy is a collaborative process tailored to your needs. I use trauma-informed models with mindfulness and strength-based techniques to support your growth. For those interested, I offer art therapy as a creative way to heal and express yourself; no artistic skills needed. The process serves as the bridge to deeper self-discovery, not the final product.
Are you someone who is struggling with self-worth, emotional regulation, and identity—perhaps feeling overwhelmed by anxiety, depression, or relationship challenges, while also navigating cultural expectations that add pressure to your decisions and self-perception?
I provide a safe, non-judgmental space to help you navigate life's challenges and build a stronger sense of self-worth and self-love. Using an integrative approach that includes CBT, DBT, and Psychodynamic therapy, I support individuals and couples struggling with ADHD, anxiety, depression, BPD, relationship issues, breakups and divorce.
Are you someone who is struggling with self-worth, emotional regulation, and identity—perhaps feeling overwhelmed by anxiety, depression, or relationship challenges, while also navigating cultural expectations that add pressure to your decisions and self-perception?
I provide a safe, non-judgmental space to help you navigate life's challenges and build a stronger sense of self-worth and self-love. Using an integrative approach that includes CBT, DBT, and Psychodynamic therapy, I support individuals and couples struggling with ADHD, anxiety, depression, BPD, relationship issues, breakups and divorce.
I work with diverse populations experiencing mental health challenges, self-esteem concerns, anxiety, depression, loneliness and overall stress.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
I work with diverse populations experiencing mental health challenges, self-esteem concerns, anxiety, depression, loneliness and overall stress.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life's ups and downs, and I am here to help you on your journey toward healing and self-love. Having personally experienced the chaos of my mind being on overdrive, I have learned to quiet my mind and now I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
Are you struggling with overwhelming feelings of anxiety or fear? Do you feel lost or disconnected from your true self? If so, know that you are not alone. I understand how challenging it can be to navigate life's ups and downs, and I am here to help you on your journey toward healing and self-love. Having personally experienced the chaos of my mind being on overdrive, I have learned to quiet my mind and now I am passionate about helping others find their way back to a place of inner peace and happiness. I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world, I know the feeling of being overwhelmed, burnt out, and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life. Do you feel weighed down by trying to navigate a bicultural identity? Being a first-generation Canadian, I understand the difficulties of creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world, I know the feeling of being overwhelmed, burnt out, and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life. Do you feel weighed down by trying to navigate a bicultural identity? Being a first-generation Canadian, I understand the difficulties of creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
Life can feel overwhelming at times, and it is easy to get caught in cycles of self-doubt, worry, or pressure to meet other’s expectations. The way we talk about ourselves shapes how we see and experience who we are. While we cannot always control what life brings us, we can learn to manage how we respond. As a second-generation Canadian with a South Asian background, I understand how culture, identity, gender roles, and family dynamics can shape our struggles.
Life can feel overwhelming at times, and it is easy to get caught in cycles of self-doubt, worry, or pressure to meet other’s expectations. The way we talk about ourselves shapes how we see and experience who we are. While we cannot always control what life brings us, we can learn to manage how we respond. As a second-generation Canadian with a South Asian background, I understand how culture, identity, gender roles, and family dynamics can shape our struggles.
For depression, anxiety, and self-esteem, we would normally work with you for 8 sessions with therapies which include CBT, DBT, and mindfulness based practices.
Are you feeling overwhelmed by the pressure to hold everything together? Or do you carry the quiet grief of not being fully seen? At Rooted Banyan, we understand what it means to navigate life between striving to uphold family values while finding your own identity. We are Tamil, Pakistani, and first-gen women with lived experience, so we truly understand your concerns. As a collective of therapists, we center South Asian and racialized experiences with compassion. Whether you’re feeling uncertain, emotionally drained, or simply longing to feel more rooted in yourself—this is a space to begin again with gentleness and support.
For depression, anxiety, and self-esteem, we would normally work with you for 8 sessions with therapies which include CBT, DBT, and mindfulness based practices.
Are you feeling overwhelmed by the pressure to hold everything together? Or do you carry the quiet grief of not being fully seen? At Rooted Banyan, we understand what it means to navigate life between striving to uphold family values while finding your own identity. We are Tamil, Pakistani, and first-gen women with lived experience, so we truly understand your concerns. As a collective of therapists, we center South Asian and racialized experiences with compassion. Whether you’re feeling uncertain, emotionally drained, or simply longing to feel more rooted in yourself—this is a space to begin again with gentleness and support.
Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose?
I offer virtual therapy across Canada in English, Urdu & Hindi. Using creative, personalized strategies, I help you develop tools to thrive in your life. With over a decade of experience, we'll work together to help overcome anxiety, depression, trauma, and self-doubt, build confidence, set boundaries, and rediscover purpose, meaning, and self-compassion.
Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose?
I offer virtual therapy across Canada in English, Urdu & Hindi. Using creative, personalized strategies, I help you develop tools to thrive in your life. With over a decade of experience, we'll work together to help overcome anxiety, depression, trauma, and self-doubt, build confidence, set boundaries, and rediscover purpose, meaning, and self-compassion.
Maybe you’re struggling with self-confidence, infertility, battling anxiety, or navigating the heavy burden of depression.
But here’s the truth: change is possible. You can quiet your inner critic, build confidence, and find relief from overwhelm. Through our work together, you’ll gain tools, guidance, and a safe space to explore. Together, we’ll uncover patterns, build healthy habits and routines, and nurture greater self-compassion.
Maybe you’re struggling with self-confidence, infertility, battling anxiety, or navigating the heavy burden of depression.
But here’s the truth: change is possible. You can quiet your inner critic, build confidence, and find relief from overwhelm. Through our work together, you’ll gain tools, guidance, and a safe space to explore. Together, we’ll uncover patterns, build healthy habits and routines, and nurture greater self-compassion.
Feeling safe to process and work through the tough parts of your life can feel difficult. We often feel stuck and trapped by our thoughts and emotions. I have experience working with, adults, children ,youth and their families during their most vulnerable times. Through a collaborative approach we can work together towards a path of success and work together to give you the tools to rewrite your story.
Feeling safe to process and work through the tough parts of your life can feel difficult. We often feel stuck and trapped by our thoughts and emotions. I have experience working with, adults, children ,youth and their families during their most vulnerable times. Through a collaborative approach we can work together towards a path of success and work together to give you the tools to rewrite your story.
I specialize in helping refugees, young adults, youth, and children navigate anxiety, depression, low self-esteem, trauma, and other emotional challenges.
My approach is strength-based and anti-oppressive, rooted in therapeutic models like Narrative Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Brief Solution-Focused Therapy, and Mindfulness. I work to create a safe and empowering space where all clients, regardless of race, religion, gender, or sexuality, feel seen, heard, and supported.
I specialize in helping refugees, young adults, youth, and children navigate anxiety, depression, low self-esteem, trauma, and other emotional challenges.
My approach is strength-based and anti-oppressive, rooted in therapeutic models like Narrative Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Brief Solution-Focused Therapy, and Mindfulness. I work to create a safe and empowering space where all clients, regardless of race, religion, gender, or sexuality, feel seen, heard, and supported.
I work with kids, teens & adults who may feel weighed down by anxiety, depression, low self-esteem or the stress of life’s transitions.
NEW clients welcome for low cost therapy in hindi & english. Do you ever feel like the weight of everything is pressing down, and you’re just holding it together? Stress & anxiety can build until it feels overwhelming—sometimes leading you to just shut down or even snap at your loved ones. It can feel like an exhausting cycle of worry, self-doubt, and strained relationships. Deep down, you’re tired of pretending you’re okay and wish you knew how to break free. You long to feel calm again, to speak your truth without fear & to set boundaries without guilt. Most of all, you want to reconnect with yourself—strong, grounded & at peace.
I work with kids, teens & adults who may feel weighed down by anxiety, depression, low self-esteem or the stress of life’s transitions.
NEW clients welcome for low cost therapy in hindi & english. Do you ever feel like the weight of everything is pressing down, and you’re just holding it together? Stress & anxiety can build until it feels overwhelming—sometimes leading you to just shut down or even snap at your loved ones. It can feel like an exhausting cycle of worry, self-doubt, and strained relationships. Deep down, you’re tired of pretending you’re okay and wish you knew how to break free. You long to feel calm again, to speak your truth without fear & to set boundaries without guilt. Most of all, you want to reconnect with yourself—strong, grounded & at peace.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
I am passionate about supporting clients navigating maternal mental health challenges, anxiety, low self-esteem, and relationship difficulties.
I provide trauma-informed, culturally sensitive therapy using Cognitive Behavioural Therapy (CBT) and Emotionally Focused Therapy (EFT). I help clients explore thoughts and emotions, develop coping skills, and foster healthier patterns in relationships and daily life. My approach is collaborative, practical, and tailored to each client’s needs.
I am passionate about supporting clients navigating maternal mental health challenges, anxiety, low self-esteem, and relationship difficulties.
I provide trauma-informed, culturally sensitive therapy using Cognitive Behavioural Therapy (CBT) and Emotionally Focused Therapy (EFT). I help clients explore thoughts and emotions, develop coping skills, and foster healthier patterns in relationships and daily life. My approach is collaborative, practical, and tailored to each client’s needs.
Hello, my name is Danielle and I am a Registered Social Worker who has dedicated over 20 years to working with children, adolescents and adults. I have a strong belief in the importance of creating supportive and inclusive environments for all individuals and strive to provide compassionate and non-judgmental support to those I work with. I frequently incorporate both Cognitive Behavioural (CBT) and Dialectical Behavior (DBT) in my therapy approach, as well as elements of mindfulness.
Hello, my name is Danielle and I am a Registered Social Worker who has dedicated over 20 years to working with children, adolescents and adults. I have a strong belief in the importance of creating supportive and inclusive environments for all individuals and strive to provide compassionate and non-judgmental support to those I work with. I frequently incorporate both Cognitive Behavioural (CBT) and Dialectical Behavior (DBT) in my therapy approach, as well as elements of mindfulness.
See more therapy options for Brampton
Nearby Self Esteem Counsellors Searches for Brampton
- Bolton
- Caledon
- Caledon East
- Caledon Village
- Etobicoke
- Georgetown
- Kleinburg
- Milton
- Mississauga
- Vaughan
- Woodbridge
- York
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.