Self Esteem Therapists in Brampton, ON

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Photo of First Step Men's Therapy, Registered Psychotherapist (Qualifying) in Brampton, ON
First Step Men's Therapy
Registered Psychotherapist (Qualifying), MDiv
Verified
Brampton, ON L6X  (Online Only)
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
(289) 312-4660 View (289) 312-4660
Photo of Divine Muzia - Elevated Minds Therapy, Registered Social Worker in Brampton, ON
Divine Muzia - Elevated Minds Therapy
Registered Social Worker
Verified
1 Endorsed
Brampton, ON L6P
If you are experiencing challenges with depression, anxiety, emotion regulation, interpersonal conflict, self esteem, life transitions, and stress management, you don't have to do it alone, I'm here to help.
Though, everyone's journey through life is different, its complexities can be challenging. Understandably, you may be overwhelmed juggling personal and professional responsibilities on your own, where some find refuge in overcoming such obstacles that affect their well-being with a skilled professional. As a therapist and mindset coach, I bring a unique blend of a trauma-informed lens, strengths-based approach, and a warm, approachable demeanor to my practice. I am passionate about guiding individuals on their journey towards personal or professional growth and well-being.
If you are experiencing challenges with depression, anxiety, emotion regulation, interpersonal conflict, self esteem, life transitions, and stress management, you don't have to do it alone, I'm here to help.
Though, everyone's journey through life is different, its complexities can be challenging. Understandably, you may be overwhelmed juggling personal and professional responsibilities on your own, where some find refuge in overcoming such obstacles that affect their well-being with a skilled professional. As a therapist and mindset coach, I bring a unique blend of a trauma-informed lens, strengths-based approach, and a warm, approachable demeanor to my practice. I am passionate about guiding individuals on their journey towards personal or professional growth and well-being.
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Photo of Mina Toor, Registered Psychotherapist in Brampton, ON
Mina Toor
Registered Psychotherapist, MSc, RP (Q)
Verified
Brampton, ON L6X  (Online Only)
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
(437) 254-0429 View (437) 254-0429
Photo of Fatma Adam, Registered Social Worker in Brampton, ON
Fatma Adam
Registered Social Worker, BA, MSW, RSW
Verified
2 Endorsed
Brampton, ON L6Y  (Online Only)
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
Asking for help can be difficult, but I'm here to encourage those who are struggling to reach out for support. I emphasize the importance of creating a safe space for open and honest discussion. As a registered social worker with over 5 years of experience, my primary goal is to assist my clients in developing resiliency and coping skills. People should feel comfortable about seeking external support during challenging times and should be aware of accessible mental health resources and tools available. I pride myself in ensuring that all my clients regardless of race, religion, sexuality or gender feel empowered and safe.
(365) 650-0583 View (365) 650-0583
Photo of Ilham Jilani, Registered Social Worker in Brampton, ON
Ilham Jilani
Registered Social Worker, RSW, MSW, BSW
Verified
1 Endorsed
Brampton, ON L6W
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
(289) 301-8755 View (289) 301-8755
Photo of Taran Ranu, Registered Psychotherapist (Qualifying) in Brampton, ON
Taran Ranu
Registered Psychotherapist (Qualifying), RP (Q), MACP, CRPO
Verified
8 Endorsed
Brampton, ON L6T  (Online Only)
My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.
My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.
(437) 292-3981 View (437) 292-3981
Photo of Deon Ambersley, Registered Social Worker in Brampton, ON
Deon Ambersley
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Brampton, ON L6X  (Online Only)
Are you struggling with issues such as, self esteem/confidence, difficult relationships, or just feeling “stuck”? Are you looking for support in order to move past these issues? I specialize in working with women to become better versions of themselves so they can lead more fulfilled lives, by helping them develop deeper relationships with self. Together we can work to recognize the strengths and resilience you possess, so you can apply it to your everyday life. I have worked with many clients to develop better relationships, create more balance, as well, become more confident and empowered, in order to reach their full potential.
Are you struggling with issues such as, self esteem/confidence, difficult relationships, or just feeling “stuck”? Are you looking for support in order to move past these issues? I specialize in working with women to become better versions of themselves so they can lead more fulfilled lives, by helping them develop deeper relationships with self. Together we can work to recognize the strengths and resilience you possess, so you can apply it to your everyday life. I have worked with many clients to develop better relationships, create more balance, as well, become more confident and empowered, in order to reach their full potential.
(647) 490-6441 View (647) 490-6441
Photo of Lighthouse Psychotherapy & Counselling, Registered Psychotherapist in Brampton, ON
Lighthouse Psychotherapy & Counselling
Registered Psychotherapist, MA, MBA, RP
Verified
Brampton, ON L6Y
If you're a South Asian young professional (ages 22 to 35) attempting to navigate challenges around self-esteem, anxiety or relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over years along with managing feelings of guilt, resentment & loneliness. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment, immersing yourself in work or using food as an escape.
If you're a South Asian young professional (ages 22 to 35) attempting to navigate challenges around self-esteem, anxiety or relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over years along with managing feelings of guilt, resentment & loneliness. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment, immersing yourself in work or using food as an escape.
(289) 797-3217 View (289) 797-3217
Photo of Miranda Elise Klimowski, MA, RP, Registered Psychotherapist in Brampton, ON
Miranda Elise Klimowski, MA, RP
Registered Psychotherapist
Verified
8 Endorsed
Brampton, ON L6T
How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.
How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.
(437) 800-0368 View (437) 800-0368
Photo of South Asian Therapy - Rida Quadri, Registered Psychotherapist (Qualifying) in Brampton, ON
South Asian Therapy - Rida Quadri
Registered Psychotherapist (Qualifying)
Verified
2 Endorsed
Brampton, ON L6W
I work with South Asian men and women struggling with anxiety, anger, stress, self esteem and trauma.
Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.
I work with South Asian men and women struggling with anxiety, anger, stress, self esteem and trauma.
Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.
(343) 307-5842 View (343) 307-5842
Photo of Corine Mollins, Psychologist in Brampton, ON
Corine Mollins
Psychologist, MSc, CPsych
Verified
1 Endorsed
Brampton, ON L6P
To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
(289) 768-9073 View (289) 768-9073
Photo of Nikita Sehgal, Registered Psychotherapist in Brampton, ON
Nikita Sehgal
Registered Psychotherapist, MCP, CCC, RP, RSW
Verified
1 Endorsed
Brampton, ON L6X
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (RP), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (RP), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
(289) 724-0980 View (289) 724-0980
Photo of Maisha Ali, Registered Social Worker in Brampton, ON
Maisha Ali
Registered Social Worker, MSW, RSW
Verified
Brampton, ON L6P  (Online Only)
I am a compassionate social worker providing therapy to clients struggling with challenging life experiences. It can be difficult to cope when experiencing stress, depression, anxiety, interpersonal conflict, or low self-esteem. I approach the therapeutic process from an anti-oppressive, culturally sensitive, and trauma-informed lens. I hope to build a judgment-free and compassionate space with you when working through challenging and sensitive issues. Healing is a non-linear process, and my hope is to engage in a journey with you that deepens your self-awareness while developing effective coping strategies.
I am a compassionate social worker providing therapy to clients struggling with challenging life experiences. It can be difficult to cope when experiencing stress, depression, anxiety, interpersonal conflict, or low self-esteem. I approach the therapeutic process from an anti-oppressive, culturally sensitive, and trauma-informed lens. I hope to build a judgment-free and compassionate space with you when working through challenging and sensitive issues. Healing is a non-linear process, and my hope is to engage in a journey with you that deepens your self-awareness while developing effective coping strategies.
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Photo of Simone Donaldson, Registered Social Worker in Brampton, ON
Simone Donaldson
Registered Social Worker, BSW, MSW, RSW
Verified
4 Endorsed
Brampton, ON L6T
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
(647) 371-5344 View (647) 371-5344
Photo of Aijia Waithe, Registered Psychotherapist (Qualifying) in Brampton, ON
Aijia Waithe
Registered Psychotherapist (Qualifying), MA, BMus
Verified
Brampton, ON L6P  (Online Only)
Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. Whether you are an adult, adolescent or creatives, you are welcome!
Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. Whether you are an adult, adolescent or creatives, you are welcome!
(289) 212-6493 View (289) 212-6493
Photo of Ridhim Mehta, Registered Psychotherapist in Brampton, ON
Ridhim Mehta
Registered Psychotherapist, RP
Verified
Brampton, ON L6P  (Online Only)
Hello! My name is Ridhim, and I specialize in working with individuals experiencing anxiety, depression, self-esteem issues, family/interpersonal conflict, youth/teen issues, 2SLGBTQ+ issues and cultural issues/conflict.
Hello! My name is Ridhim, and I specialize in working with individuals experiencing anxiety, depression, self-esteem issues, family/interpersonal conflict, youth/teen issues, 2SLGBTQ+ issues and cultural issues/conflict.
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Photo of Sam Srijani, Registered Psychotherapist in Brampton, ON
Sam Srijani
Registered Psychotherapist, MA, RP
Verified
2 Endorsed
Brampton, ON L6P
Accepting New Clients! Are you dealing with anxiety, low self esteem, work-related stress or people pleasing? Do you find yourself going through the motions, struggling to keep up with the demands of your busy life? Are you finding it harder to enjoy your day and be present with your loved ones? If you’re feeling this way, you may even be experiencing guilt and shame about these difficult emotions. Maybe you're craving a space where you can just shed your responsibilities and the expectations of others – your friends, your family, society – and just be yourself. I hear you, and I applaud you for taking this courageous step.
Accepting New Clients! Are you dealing with anxiety, low self esteem, work-related stress or people pleasing? Do you find yourself going through the motions, struggling to keep up with the demands of your busy life? Are you finding it harder to enjoy your day and be present with your loved ones? If you’re feeling this way, you may even be experiencing guilt and shame about these difficult emotions. Maybe you're craving a space where you can just shed your responsibilities and the expectations of others – your friends, your family, society – and just be yourself. I hear you, and I applaud you for taking this courageous step.
(437) 747-1925 View (437) 747-1925
Photo of Zameena Jaffer, Registered Psychotherapist in Brampton, ON
Zameena Jaffer
Registered Psychotherapist, MCP, RP
Verified
3 Endorsed
Brampton, ON L6T  (Online Only)
Waitlist for new clients
Waitlist For New Clients. Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.
Waitlist For New Clients. Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.
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Photo of Pablo Munoz, Registered Psychotherapist in Brampton, ON
Pablo Munoz
Registered Psychotherapist, MA, RP
Verified
Brampton, ON L6S
Hello! I am Pablo and I have been a psychotherapist for more than 20 years. My experience as an individual and as a marriage counsellor, has led me to develop a technique that creates an environment of freedom and safety to express your challenges. Psychotherapy for me is the possibility to question every option, have the freedom to consider the possible outcomes and consequences of our actions and to have the time and space to decide what can make you happier, prouder and fulfilled. Being fully bilingual (English-Spanish) I have helped individuals and couples in their particular circumstances and challenges in Canada.
Hello! I am Pablo and I have been a psychotherapist for more than 20 years. My experience as an individual and as a marriage counsellor, has led me to develop a technique that creates an environment of freedom and safety to express your challenges. Psychotherapy for me is the possibility to question every option, have the freedom to consider the possible outcomes and consequences of our actions and to have the time and space to decide what can make you happier, prouder and fulfilled. Being fully bilingual (English-Spanish) I have helped individuals and couples in their particular circumstances and challenges in Canada.
(289) 236-1226 View (289) 236-1226
Photo of Octavia Marquis, Registered Psychotherapist in Brampton, ON
Octavia Marquis
Registered Psychotherapist, MA
Verified
1 Endorsed
Brampton, ON L7A
I understand that vulnerability in therapy can be new and intimidating work for some of us. I strive to provide a safe, non-judgmental and comforting environment for those from various backgrounds. My primary focus is centred on supporting young adults struggling with transitional periods, anxiety/depression and individuals who may struggle with intergenerational trauma, depression, anxiety, self-esteem, and emotional regulation.
I understand that vulnerability in therapy can be new and intimidating work for some of us. I strive to provide a safe, non-judgmental and comforting environment for those from various backgrounds. My primary focus is centred on supporting young adults struggling with transitional periods, anxiety/depression and individuals who may struggle with intergenerational trauma, depression, anxiety, self-esteem, and emotional regulation.
(437) 747-5506 View (437) 747-5506

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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.