Therapists in S6H
Feeling stuck in "autopilot"? Going through the motions and struggling to feel alive? You might be doing everything "right" but still can't break free from unhelpful habits. Ready for change but overwhelmed with anxiety, endless online scrolling, or persistent physical discomfort. If you recall or long for a deep sense of joy but can't quite find a way to experience it, you're not alone. I'm here to guide you toward satisfying change.
Feeling stuck in "autopilot"? Going through the motions and struggling to feel alive? You might be doing everything "right" but still can't break free from unhelpful habits. Ready for change but overwhelmed with anxiety, endless online scrolling, or persistent physical discomfort. If you recall or long for a deep sense of joy but can't quite find a way to experience it, you're not alone. I'm here to guide you toward satisfying change.
Susan utilizes a combination of body-mind approaches in her practice, such as Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
My counselling rates: I
Individuals $145 per 60 minutes.
Couples $160.00 per 60 minutes
Susan utilizes a combination of body-mind approaches in her practice, such as Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
My counselling rates: I
Individuals $145 per 60 minutes.
Couples $160.00 per 60 minutes
We all have thoughts, feelings, hopes, fears, and habits. Therapy is a place in time to explore all of these with someone trained to help. You may know what you want, you may not. In any case my purpose is find out what matters to you and why. We may discover you don't like your priorities, or you may clarify obstacles standing between you and where you want to be. Therapy can be focused from the start or become concentrated as distractions are sifted away. Your therapy is just that, yours.
We all have thoughts, feelings, hopes, fears, and habits. Therapy is a place in time to explore all of these with someone trained to help. You may know what you want, you may not. In any case my purpose is find out what matters to you and why. We may discover you don't like your priorities, or you may clarify obstacles standing between you and where you want to be. Therapy can be focused from the start or become concentrated as distractions are sifted away. Your therapy is just that, yours.
Hello and welcome. My name is Megan and I provide therapy for adults who may have difficulty managing and regulating their emotions. This might impact their sense of self or their relationships. I work with those who could feel stuck or numb to life, or in constant 'go mode' where it is hard to slow down. People that come see me might also have a sense that "something needs to change" and can't figure out what that change is.
Hello and welcome. My name is Megan and I provide therapy for adults who may have difficulty managing and regulating their emotions. This might impact their sense of self or their relationships. I work with those who could feel stuck or numb to life, or in constant 'go mode' where it is hard to slow down. People that come see me might also have a sense that "something needs to change" and can't figure out what that change is.
Accepting NEW Clients....
Life gets complicated sometimes! We often suffer alone but that misses the spirit of what it means to be human. Our basic, hard-wired need is for relationships and finding one that is attuned can allow us to uncover wisdom, reshape our inner world and create space for the possibility of healing. My therapy style is warm, honest and intuitive. I work collaboratively with clients to get to the heart of suffering and find more effective ways to live.
Accepting NEW Clients....
Life gets complicated sometimes! We often suffer alone but that misses the spirit of what it means to be human. Our basic, hard-wired need is for relationships and finding one that is attuned can allow us to uncover wisdom, reshape our inner world and create space for the possibility of healing. My therapy style is warm, honest and intuitive. I work collaboratively with clients to get to the heart of suffering and find more effective ways to live.
Feeling overwhelmed or stressed? Easily being triggered? Overthinking frequently? I’m Fancy, and I’m here to listen and walk alongside you. Together, we gently explore ways to feel safer, more connected, and more at ease. I know seeing a counsellor can bring some nervousness, so I strive to create a space that feels safe, empowering, and affirming. We move at a pace that feels manageable for you, allowing space for hope and healing to grow.
Feeling overwhelmed or stressed? Easily being triggered? Overthinking frequently? I’m Fancy, and I’m here to listen and walk alongside you. Together, we gently explore ways to feel safer, more connected, and more at ease. I know seeing a counsellor can bring some nervousness, so I strive to create a space that feels safe, empowering, and affirming. We move at a pace that feels manageable for you, allowing space for hope and healing to grow.
Do you feel like the noise and pace of society is overwhelming to you and causing you to feel pulled in too many directions? Are you a parent who wants support with navigating the many complexities of parenthood? Do you have a child or adolescent in need of support navigating complex challenges? Do you struggle to know how to communicate your needs and understand/regulate your emotions? The counselling office is a space to receive specialized support in these complex areas of life where you feel stuck. We will work together to build insight, confidence, safety, and a pathway through these challenges.
Do you feel like the noise and pace of society is overwhelming to you and causing you to feel pulled in too many directions? Are you a parent who wants support with navigating the many complexities of parenthood? Do you have a child or adolescent in need of support navigating complex challenges? Do you struggle to know how to communicate your needs and understand/regulate your emotions? The counselling office is a space to receive specialized support in these complex areas of life where you feel stuck. We will work together to build insight, confidence, safety, and a pathway through these challenges.
Maya Angelou offered "There is no greater agony than bearing an untold story inside you." This famous quote aligns with my commitment to provide clients a safe, confidential, nonjudgmental, and affirming environment where their story can be told and unfold. We often carry the burden alone of overwhelm, stress, frustration, loss, relational conflict, caregiver burn-out and a lack of overall wellness. Goals can go beyond symptom reduction to the re-framing of challenges as springboards for growthwork: explore options, identify strengths, add capacity, create a life of meaning, wellness, connection, acceptance, & promote healing.
Maya Angelou offered "There is no greater agony than bearing an untold story inside you." This famous quote aligns with my commitment to provide clients a safe, confidential, nonjudgmental, and affirming environment where their story can be told and unfold. We often carry the burden alone of overwhelm, stress, frustration, loss, relational conflict, caregiver burn-out and a lack of overall wellness. Goals can go beyond symptom reduction to the re-framing of challenges as springboards for growthwork: explore options, identify strengths, add capacity, create a life of meaning, wellness, connection, acceptance, & promote healing.
I love being a therapist! I specialize in family systems and attachment, and am deeply passionate about supporting individuals, couples, and families as they navigate both past wounds and current challenges. It is truly an honour to accompany people on the journey toward healing and wholeness. I would love the opportunity to walk alongside you in your journey, wherever you find yourself. Together, we’ll explore your unique story and work together to identify what you hope to achieve and begin outlining a path forward. My aim is to co-build a trusting relationship where you feel supported and empowered, every step of the way.
I love being a therapist! I specialize in family systems and attachment, and am deeply passionate about supporting individuals, couples, and families as they navigate both past wounds and current challenges. It is truly an honour to accompany people on the journey toward healing and wholeness. I would love the opportunity to walk alongside you in your journey, wherever you find yourself. Together, we’ll explore your unique story and work together to identify what you hope to achieve and begin outlining a path forward. My aim is to co-build a trusting relationship where you feel supported and empowered, every step of the way.
Are you looking for a safe space to share and make meaning of your story? Do you feel stuck or lost in the middle of your story? Do you need to understand your value and potential or simply need direction navigating challenging life transitions?
Want to know my story? For years I struggled with feeling heard, valued or knowing where I fit or what direction to head in resulting in themes of feeling lost, insecurity and anxiety. Can you relate? Once I began to understand my story, I gained greater clarity and felt a better sense of connection with myself and others. My new storyline is one of feeling safe and knowing where I belong.
Are you looking for a safe space to share and make meaning of your story? Do you feel stuck or lost in the middle of your story? Do you need to understand your value and potential or simply need direction navigating challenging life transitions?
Want to know my story? For years I struggled with feeling heard, valued or knowing where I fit or what direction to head in resulting in themes of feeling lost, insecurity and anxiety. Can you relate? Once I began to understand my story, I gained greater clarity and felt a better sense of connection with myself and others. My new storyline is one of feeling safe and knowing where I belong.
Hello and welcome! I believe everyone has the potential to be the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
Hello and welcome! I believe everyone has the potential to be the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Life can be overwhelming, confusing, and just plain exhausting at times. You don’t have to navigate it all on your own. Having someone there to walk beside you can make things feel a little more manageable. Together we’ll take a look at what’s helping, what’s getting in the way, and what might bring more steadiness and clarity into your life. I’ve worked with both youth and adults through all kinds of challenges, and learned that healing starts with feeling safe and truly seen. My goal is to create a space where you can exhale, show up just as you are, and begin exploring parts of yourself without pressure or judgement.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
WCB welcome! With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours such as suicidal thoughts or self-harm.
During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. Questions are welcome!
WCB welcome! With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours such as suicidal thoughts or self-harm.
During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. Questions are welcome!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
Life writes on all of us in different ways impacting how we relate to the world and our place in it. Using a strengths based approach and taking into consideration the greater context of culture, spirituality, family and health, we will embark together on a journey of defining values, getting clear on boundaries and building a toolkit that allows us to meet life's challenges with flexibility and resilience.
I offer a safe and supportive, judgement free space to work through life’s challenges and stressors and move towards balance and healing. I am deeply honored to be a part of your journey and can't wait to get started!
I offer online and in-office counseling to both new and current clients. As a trained therapist with over 25 years of experience, I specialize in marriage, family, sex therapy, addiction, trauma, anger, anxiety, stress, and abuse. I work with a broad spectrum of clients, integrating various approaches and techniques in a friendly, comfortable, and confidential environment. My personalized approach is tailored to your specific needs and goals, providing compassionate support and guidance to help you develop new skills, overcome challenges, and move forward with confidence.
I offer online and in-office counseling to both new and current clients. As a trained therapist with over 25 years of experience, I specialize in marriage, family, sex therapy, addiction, trauma, anger, anxiety, stress, and abuse. I work with a broad spectrum of clients, integrating various approaches and techniques in a friendly, comfortable, and confidential environment. My personalized approach is tailored to your specific needs and goals, providing compassionate support and guidance to help you develop new skills, overcome challenges, and move forward with confidence.
Are you struggling to manage your emotions? Feelings of uncertainty, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I work with individuals (18+), couples and families through conflicts, communication issues and emotional regulation challenges that interfere with connection and daily functioning. I believe flexibility is paramount in achieving and sustaining wellbeing.
Are you struggling to manage your emotions? Feelings of uncertainty, resentment and anger can often feel all consuming. Whether you’re feeling overwhelmed by intense emotions or seeking tools to manage daily challenges, I’m here to work with you towards greater self management and resilience. It is important to me that you feel heard and supported. I work with individuals (18+), couples and families through conflicts, communication issues and emotional regulation challenges that interfere with connection and daily functioning. I believe flexibility is paramount in achieving and sustaining wellbeing.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
You are the expert in your own story and lived experience. I will work with you as a therapist, and you shall guide the ship. We all have skills, tools, and resilience that we can draw upon; sometimes, we just need to be reminded of these. As humans, we are continually learning, growing and healing and this happens from the cradle to the grave. It is never too late to start, begin again or reset and change your path or life story. As a registered Social Worker and therapist in Saskatchewan I have had the privilege of working with diverse individuals, couples and families, guiding them with empathy and respect.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
Everyone has times they feel distressed; overwhelmed; or, stuck. Where they need support and an outside perspective. It takes strength and courage to reach out for that support. I have experience working with a large variety of issues; and with a wide demographic of people. Therefore, whatever you may be hoping to address in counselling I am sure I can support you in your healing journey; and, help you reach your counselling goals.
How does your Counsellor compare?
Number of Counsellors in S6H
50+
Average cost per session
$170
Counsellors in S6H who prioritize treating:
| 86% | Anxiety |
| 84% | Stress |
| 76% | Depression |
| 75% | Trauma and PTSD |
| 71% | Self Esteem |
| 63% | Relationship Issues |
| 59% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 81% | Canada Life | Great-West Life |
| 56% | SunLife |
| 56% | First Nations Health Authority |
How Counsellors in S6H see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 82% | Female | |
| 12% | Male | |
| 6% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in S6H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.