Photo of Lynn May McKenzie - Lynn McKenzie Counselling Services, Registered Social Worker, Psychotherapist, BA, MSW, RSW
Lynn McKenzie Counselling Services
Registered Social Worker, Psychotherapist, BA, MSW, RSW
Verified Verified
Moose Jaw, SK S6H
Hello, my name is Lynn, and I am a registered Social Worker. I have been practicing since 2006. I provide counselling services for adults, adolescents, and children. My experience includes supporting people who are facing life threatening illness, the loss of a loved one, anxiety, depression, addictions, and trauma. In May of 2022 I received my certificate in EMDR, Eye Movement Desensitization and Reprocessing Therapy. With EMDR I am able to help my clients relieve psychological stress and trauma.
Hello, my name is Lynn, and I am a registered Social Worker. I have been practicing since 2006. I provide counselling services for adults, adolescents, and children. My experience includes supporting people who are facing life threatening illness, the loss of a loved one, anxiety, depression, addictions, and trauma. In May of 2022 I received my certificate in EMDR, Eye Movement Desensitization and Reprocessing Therapy. With EMDR I am able to help my clients relieve psychological stress and trauma.
(306) 900-4074 View (306) 900-4074
Photo of Lenea Okraincee - Family Hope, Registered Social Worker, BSW, BHJ, RSW
Family Hope
Registered Social Worker, BSW, BHJ, RSW
Verified Verified
1 Endorsed
Moose Jaw, SK S6H
In a session with Lenea, clients can expect that she will listen with compassion and empathy to build a therapeutic relationship that facilitates positive change. She is a Registered Social Worker, and has a Bachelor of Human Justice and Social Work Degrees from the University of Regina. She works with children (6-12), youth (13-18), adults, families and couples. Treatment areas include working with concerns surrounding behaviors, anxiety, depression, grief, addictions, trauma, relationships and stress.
In a session with Lenea, clients can expect that she will listen with compassion and empathy to build a therapeutic relationship that facilitates positive change. She is a Registered Social Worker, and has a Bachelor of Human Justice and Social Work Degrees from the University of Regina. She works with children (6-12), youth (13-18), adults, families and couples. Treatment areas include working with concerns surrounding behaviors, anxiety, depression, grief, addictions, trauma, relationships and stress.
(306) 802-4697 View (306) 802-4697
Photo of Rom Jukes, Counsellor, BA
Rom Jukes
Counsellor, BA
Verified Verified
Moose Jaw, SK S6H
We all have thoughts, feelings, hopes, fears, and habits. Therapy is a place in time to explore all of these with someone trained to help. You may know what you want, you may not. In any case my purpose is find out what matters to you and why. We may discover you don't like your priorities, or you may clarify obstacles standing between you and where you want to be. Therapy can be focused from the start or become concentrated as distractions are sifted away. Your therapy is just that, yours.
We all have thoughts, feelings, hopes, fears, and habits. Therapy is a place in time to explore all of these with someone trained to help. You may know what you want, you may not. In any case my purpose is find out what matters to you and why. We may discover you don't like your priorities, or you may clarify obstacles standing between you and where you want to be. Therapy can be focused from the start or become concentrated as distractions are sifted away. Your therapy is just that, yours.
(306) 517-6951 View (306) 517-6951
Photo of Marissa Landry-Dixon, Psychologist, MEd
Marissa Landry-Dixon
Psychologist, MEd
Verified Verified
Moose Jaw, SK S6H
Maya Angelou offered "There is no greater agony than bearing an untold story inside you." This famous quote aligns with my commitment to provide clients a safe, confidential, nonjudgmental, and affirming environment where their story can be told and unfold. We often carry the burden alone of overwhelm, stress, frustration, loss, relational conflict, caregiver burn-out and a lack of overall wellness. Goals can go beyond symptom reduction to the re-framing of challenges as springboards for growthwork: explore options, identify strengths, add capacity, create a life of meaning, wellness, connection, acceptance, & promote healing.
Maya Angelou offered "There is no greater agony than bearing an untold story inside you." This famous quote aligns with my commitment to provide clients a safe, confidential, nonjudgmental, and affirming environment where their story can be told and unfold. We often carry the burden alone of overwhelm, stress, frustration, loss, relational conflict, caregiver burn-out and a lack of overall wellness. Goals can go beyond symptom reduction to the re-framing of challenges as springboards for growthwork: explore options, identify strengths, add capacity, create a life of meaning, wellness, connection, acceptance, & promote healing.
(306) 994-3236 View (306) 994-3236
Photo of Susan Risula, Registered Social Worker, MSW, RSW, SEP
Susan Risula
Registered Social Worker, MSW, RSW, SEP
Verified Verified
Moose Jaw, SK S6H
Susan utilizes a combination of body-mind approaches in her practice. Such as; Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
Susan utilizes a combination of body-mind approaches in her practice. Such as; Somatic Experiencing, Integral Somatic Psychology (ISP), embodied mindfulness and attachment repair.
(306) 517-6284 View (306) 517-6284
Photo of Kelly Tennant - Synapse Counselling Services , Counsellor, PhD, CRC, RTC, CT
Synapse Counselling Services
Counsellor, PhD, CRC, RTC, CT
Verified Verified
Moose Jaw, SK S6H
Not accepting new clients
Living with chronic illness, disability, or neurodivergence is hard. Getting through the overwhelm of everyday life feels impossible. You're starting to feel like all you think about is your condition and everything it has taken away from you - work, hobbies, sleep, relationships. Your family and friends don’t get it. They try to help and probably mean well, but sometimes the dismissive way they say things makes you feel worse. You try to hide your symptoms to seem “normal” but inside, you feel like you might break.
Living with chronic illness, disability, or neurodivergence is hard. Getting through the overwhelm of everyday life feels impossible. You're starting to feel like all you think about is your condition and everything it has taken away from you - work, hobbies, sleep, relationships. Your family and friends don’t get it. They try to help and probably mean well, but sometimes the dismissive way they say things makes you feel worse. You try to hide your symptoms to seem “normal” but inside, you feel like you might break.
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Photo of Krystal Hawkins, Psychologist, MEd
Krystal Hawkins
Psychologist, MEd
Verified Verified
Moose Jaw, SK S6H
Therapeutic Framework: ACT, DBT, Narrative, CBT, Motivational Interviewing, Attachment theory. Client Focus: Children (6-12), Youth (13-17), Families, Adults, Groups. Treatment Areas: ADHD, Anxiety, Depression, BPD, Grief, Trauma, Behaviour, Personal Growth. Additional Certification: Incredible Years Group Facilitator, First Aid/CPR Instructor, Medical First Responder.
Therapeutic Framework: ACT, DBT, Narrative, CBT, Motivational Interviewing, Attachment theory. Client Focus: Children (6-12), Youth (13-17), Families, Adults, Groups. Treatment Areas: ADHD, Anxiety, Depression, BPD, Grief, Trauma, Behaviour, Personal Growth. Additional Certification: Incredible Years Group Facilitator, First Aid/CPR Instructor, Medical First Responder.
(306) 900-9433 View (306) 900-9433
Photo of Yoonjeong Joy Choi, Counsellor, BSW EQ, RSW, MC, CCC
Yoonjeong Joy Choi
Counsellor, BSW EQ, RSW, MC, CCC
Verified Verified
Online Only
Hello, I'm Joy, a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW & ACSW). I specialize in helping individuals overcome challenges like OCD and anxiety, depression, stress and anger management, developmental trauma and PTSD, and life transitions. I utilize a range of evidence-based therapies tailored to your specific needs, focusing on person-centred, trauma-informed, and holistic care. A successful therapeutic relationship relies on the "therapeutic alliance" between therapist and client, where clients feel understood and empathized with, creating a safe connection essential for resolving issues.
Hello, I'm Joy, a Canadian Certified Counsellor (CCPA) and Registered Social Worker (SASW & ACSW). I specialize in helping individuals overcome challenges like OCD and anxiety, depression, stress and anger management, developmental trauma and PTSD, and life transitions. I utilize a range of evidence-based therapies tailored to your specific needs, focusing on person-centred, trauma-informed, and holistic care. A successful therapeutic relationship relies on the "therapeutic alliance" between therapist and client, where clients feel understood and empathized with, creating a safe connection essential for resolving issues.
(306) 313-9800 View (306) 313-9800
Photo of Nicole Hebert, Registered Social Worker, BSW, RSW
Nicole Hebert
Registered Social Worker, BSW, RSW
Verified Verified
Online Only
Nicole is a registered social worker with the Saskatchewan Association of Social Workers. Along with her Bachelor’s of Social Work she is currently in the process of completing a practicing certification in Somatic Experience Therapy. She is trauma informed and passionate about working through ruptured relationships in body, mind, and culture. Nicole works from an eclectic model to draw from evidence based approaches for an inclusive, authentic, and individualized therapeutic experience.
Nicole is a registered social worker with the Saskatchewan Association of Social Workers. Along with her Bachelor’s of Social Work she is currently in the process of completing a practicing certification in Somatic Experience Therapy. She is trauma informed and passionate about working through ruptured relationships in body, mind, and culture. Nicole works from an eclectic model to draw from evidence based approaches for an inclusive, authentic, and individualized therapeutic experience.
(639) 388-5716 View (639) 388-5716
Photo of Jennifer (Jen) Warren, Pre-Licensed Professional
Jennifer (Jen) Warren
Pre-Licensed Professional
Verified Verified
Online Only
Most of us have areas in our lives where we just can't seem to gain ground, find healing or know how to take steps towards our goals. Like so many, you may feel like you can't shake a deep sadness, fix a broken relationship, or find courage to take control of your life. I would love to work with you to help you find a way forward in your journey. Or, maybe you need someone to process new opportunities with, help you to find the confidence and strength to work towards a dream, or help you heal from past hurts and develop new coping skills.
Most of us have areas in our lives where we just can't seem to gain ground, find healing or know how to take steps towards our goals. Like so many, you may feel like you can't shake a deep sadness, fix a broken relationship, or find courage to take control of your life. I would love to work with you to help you find a way forward in your journey. Or, maybe you need someone to process new opportunities with, help you to find the confidence and strength to work towards a dream, or help you heal from past hurts and develop new coping skills.
(306) 700-3311 View (306) 700-3311
Photo of Brenda R Zinn - Balance - Holistic Counselling, Clinical Social Work/Therapist, SASW
Balance - Holistic Counselling
Clinical Social Work/Therapist, SASW
Verified Verified
Moose Jaw, SK S6H
Brenda's unique approach takes you on a comprehensive journey that encompasses all aspects of your well-being: mind, body, and soul. Her approach is personalized for each individual, so you'll receive a tailored experience that caters to your specific requirements and goals. Brenda has had over 20 years of counselling experience with a diverse range of clients. Brenda is passionate about helping you feel your best. Her areas of specialization include children and youth, grief trauma, crisis intervention, mindfulness, self-regulation, depression, and anxiety.
Brenda's unique approach takes you on a comprehensive journey that encompasses all aspects of your well-being: mind, body, and soul. Her approach is personalized for each individual, so you'll receive a tailored experience that caters to your specific requirements and goals. Brenda has had over 20 years of counselling experience with a diverse range of clients. Brenda is passionate about helping you feel your best. Her areas of specialization include children and youth, grief trauma, crisis intervention, mindfulness, self-regulation, depression, and anxiety.
(833) 667-0382 View (833) 667-0382
Photo of Megan Welwood, Counsellor, MC, CCC, CCTS-I
Megan Welwood
Counsellor, MC, CCC, CCTS-I
Verified Verified
1 Endorsed
Moose Jaw, SK S6H
Hello and welcome. My name is Megan and I provide therapy for adults who may have difficulty managing and regulating their emotions. This might impact their sense of self or their relationships. I work with those who could feel stuck or numb to life, or in constant 'go mode' where it is hard to slow down. People that come see me might also have a sense that "something needs to change" and can't figure out what that change is.
Hello and welcome. My name is Megan and I provide therapy for adults who may have difficulty managing and regulating their emotions. This might impact their sense of self or their relationships. I work with those who could feel stuck or numb to life, or in constant 'go mode' where it is hard to slow down. People that come see me might also have a sense that "something needs to change" and can't figure out what that change is.
(639) 390-5273 View (639) 390-5273
Photo of Brit Adam, Registered Psychologist (Provisional), MEd
Brit Adam
Registered Psychologist (Provisional), MEd
Verified Verified
Moose Jaw, SK S6H
I am a Registered Psychologist (Provisional) based in Moose Jaw, SK., and I am here to support you on your journey. I offer assessment and therapy from a trauma-informed, evidence-based, queer/gender-affirming, and anti-oppressive perspective, embracing individuals of all backgrounds and relationship styles. My approach is rooted in genuine care and unconditional positive regard for my clients. I have experience primarily working with adolescents and adults navigating challenges such as anxiety, depression, ADHD, autism, grief, emotional regulation, and identity exploration, among others.
I am a Registered Psychologist (Provisional) based in Moose Jaw, SK., and I am here to support you on your journey. I offer assessment and therapy from a trauma-informed, evidence-based, queer/gender-affirming, and anti-oppressive perspective, embracing individuals of all backgrounds and relationship styles. My approach is rooted in genuine care and unconditional positive regard for my clients. I have experience primarily working with adolescents and adults navigating challenges such as anxiety, depression, ADHD, autism, grief, emotional regulation, and identity exploration, among others.
(306) 994-8561 View (306) 994-8561
Photo of Brigette Krieg, Registered Social Worker, MSW, PhD, RSW
Brigette Krieg
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Moose Jaw, SK S6H
As an Indigenous therapist, I am committed to creating a healing space that honors diverse experiences and cultural strengths. With a trauma-informed, culturally grounded approach, I support individuals, families, and communities on their healing journeys, focusing on resilience, connection, and empowerment. I integrate traditional knowledge with clinical practices to offer a holistic and personalized path to well-being, whether addressing grief, trauma, mental health challenges, or personal growth. My practice is rooted in respect, dignity, and the belief that healing is possible when we walk together on the path of understanding.
As an Indigenous therapist, I am committed to creating a healing space that honors diverse experiences and cultural strengths. With a trauma-informed, culturally grounded approach, I support individuals, families, and communities on their healing journeys, focusing on resilience, connection, and empowerment. I integrate traditional knowledge with clinical practices to offer a holistic and personalized path to well-being, whether addressing grief, trauma, mental health challenges, or personal growth. My practice is rooted in respect, dignity, and the belief that healing is possible when we walk together on the path of understanding.
(306) 805-1804 View (306) 805-1804
Photo of Kristy Moriarty, Registered Psychologist (Provisional), MC
Kristy Moriarty
Registered Psychologist (Provisional), MC
Verified Verified
Moose Jaw, SK S6H
I believe everyone has the potential to feel like the best version of themselves. Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who have experienced anxiety, depression, postpartum anxiety, substance use, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
I believe everyone has the potential to feel like the best version of themselves. Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who have experienced anxiety, depression, postpartum anxiety, substance use, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
(639) 299-7547 View (639) 299-7547
Photo of Jennifer R Calkin - Jen Calkin at Soul Haven Counselling Services, Registered Social Worker, MSW
Jen Calkin at Soul Haven Counselling Services
Registered Social Worker, MSW
Verified Verified
4 Endorsed
Online Only
Hello, I'm Jen! I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care. I am trained in EMDR therapy, a method that helps process stuck thoughts, feelings, and sensations in manageable 30-second intervals. My approach is holistic, integrating techniques from DBT, CBT, and mindfulness to promote balance and well-being for the mind, body, and spirit.
Hello, I'm Jen! I am a Registered Social Worker in Saskatchewan and Manitoba, specializing in trauma-informed, client-focused, and culturally competent care. I am trained in EMDR therapy, a method that helps process stuck thoughts, feelings, and sensations in manageable 30-second intervals. My approach is holistic, integrating techniques from DBT, CBT, and mindfulness to promote balance and well-being for the mind, body, and spirit.
(306) 517-6273 View (306) 517-6273
Photo of Erika Mills, Registered Psychotherapist, RP, CSE, CSCP
Erika Mills
Registered Psychotherapist, RP, CSE, CSCP
Verified Verified
Online Only
For the past 8 years I've been walking with adults and teenagers navigating stress, anxiety, and significant life transitions like health challenges, grief, trauma, and isolation as well as MAiD within the public health system. Whether you’re facing difficult choices or simply yearning for more clarity and meaning, I offer an experienced, compassionate approach that nurtures both spiritual and psychological needs. Sometimes we need another person to help us see our fears, our values and our deepest selves more clearly so we can heal and move forward with greater confidence.
For the past 8 years I've been walking with adults and teenagers navigating stress, anxiety, and significant life transitions like health challenges, grief, trauma, and isolation as well as MAiD within the public health system. Whether you’re facing difficult choices or simply yearning for more clarity and meaning, I offer an experienced, compassionate approach that nurtures both spiritual and psychological needs. Sometimes we need another person to help us see our fears, our values and our deepest selves more clearly so we can heal and move forward with greater confidence.
(226) 546-6964 View (226) 546-6964
Photo of Amanda Hordichuk, Psychologist, MEd, RPsych
Amanda Hordichuk
Psychologist, MEd, RPsych
Verified Verified
Serves Area
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
I am a Registered Psychologist experienced in working with teens and adults with a variety of issues, such as anxiety, depression, low self-esteem, and emotional dysregulation. I approach my work from a Person-Centered, Strengths-Based theoretical orientation, believing that all people have the potential for growth and self-healing. My first and foremost aim when beginning working with a new client, is to develop a strong and trusting therapeutic relationship, through being present with them in the counselling space, listening to their story with a nonjudgmental and empathetic ear, and providing unconditional, positive regard.
(306) 994-0624 View (306) 994-0624
Photo of Phoenix Hourie, Registered Social Worker, BSW, RSW
Phoenix Hourie
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Online Only
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
(306) 801-7902 View (306) 801-7902
Photo of Rose Marie Laird - Rose Marie Laird Counselling, Registered Social Worker, MSW, RSW
Rose Marie Laird Counselling
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Serves Area
I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling. I offer therapeutic hypnotism as an adjunct to talk therapy.
I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling. I offer therapeutic hypnotism as an adjunct to talk therapy.
(306) 518-8531 View (306) 518-8531
1

How does your Counsellor compare?

Number of Counsellors in S6H

50+

Average cost per session

$165

Counsellors in S6H who prioritize treating:

92% Anxiety
80% Stress
78% Depression
76% Self Esteem
70% Trauma and PTSD
68% Relationship Issues
62% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

81% Canada Life | Great-West Life
56% Blue Cross
56% Manulife

How Counsellors in S6H see their clients

68% In Person and Online
32% Online Only

Gender breakdown

83% Female
9% Male
8% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in S6H?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.