Photo of Ian Moreside, RPC-C, Counsellor
Ian Moreside
Counsellor, RPC-C
Verified Verified
2 Endorsed
Regina, SK S4R
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.
(306) 801-2504 View (306) 801-2504
Photo of Michelle Pyne - Michelle Pyne, EMDR Therapist, MSW, RSW, Registered Social Worker
Michelle Pyne, EMDR Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Regina, SK S4R
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, or public safety personnel, struggling to manage post-traumatic stress symptoms, diagnosis, or occupational stress injury? Do you feel activated, out of control, or shut down due to stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader, seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
“Be brave. Dare greatly. Rise strong!”― Brené Brown. Are you a first responder, or public safety personnel, struggling to manage post-traumatic stress symptoms, diagnosis, or occupational stress injury? Do you feel activated, out of control, or shut down due to stress? Are you a peer, or colleague experiencing vicarious trauma, or compassion fatigue, and realize you must ‘do your own work’? Are you a leader, seeking to explore the art of self-regulation, calm personal reactivity, and optimize your ability to manage, or supervise others?
(306) 994-5812 View (306) 994-5812
Photo of Calyne Skolney, BSW, RSW, Registered Social Worker
Calyne Skolney
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4R
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence. Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence. Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
(639) 388-8390 View (639) 388-8390
Photo of Stephan Bouwer, MTh, Counsellor
Stephan Bouwer
Counsellor, MTh
Verified Verified
Regina, SK S4R
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
(306) 779-1275 View (306) 779-1275
Photo of Aleisha Martin, RSW, MSW, Registered Social Worker
Aleisha Martin
Registered Social Worker, RSW, MSW
Verified Verified
Online Only
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
(306) 517-2679 View (306) 517-2679
Photo of Sarah Janz, BINSW, RSW, Registered Social Worker
Sarah Janz
Registered Social Worker, BINSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
Through my work I aim to: Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Help navigate neurodivergence. Promote cultural awareness and understanding. Support personal growth and transformation.
Through my work I aim to: Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Help navigate neurodivergence. Promote cultural awareness and understanding. Support personal growth and transformation.
(306) 400-5458 View (306) 400-5458
Photo of Lauren MacDonald - MT Recovery and Family Therapy, RSW, BSW, Registered Social Worker
MT Recovery and Family Therapy
Registered Social Worker, RSW, BSW
Verified Verified
Regina, SK S4R
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life. Trauma changes how a person regulates their thoughts and feelings and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and on survival mode and if we never learnt how to cope, we don't know how. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are.
(306) 517-6353 View (306) 517-6353
Photo of Amanda LeForte, MSW, RSW, Registered Social Worker
Amanda LeForte
Registered Social Worker, MSW, RSW
Verified Verified
Regina, SK S4R
Waitlist for new clients
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place. Together we can explore your goals for therapy, create a plan that sounds like a fit for you, and work together to make it happen.
The decision to begin therapy can be a difficult one, but you're here, and that's a great start. Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place. Together we can explore your goals for therapy, create a plan that sounds like a fit for you, and work together to make it happen.
(306) 988-2015 View (306) 988-2015
Photo of Cindy Werner, MDiv, MC, Counsellor
Cindy Werner
Counsellor, MDiv, MC
Verified Verified
Regina, SK S4R
Waitlist for new clients
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
(306) 994-4819 View (306) 994-4819
Photo of Britt Chartrand, BISW, CRS, RSW, Registered Social Worker
Britt Chartrand
Registered Social Worker, BISW, CRS, RSW
Verified Verified
Regina, SK S4R
I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys.
I am an Indigenous registered therapist from Red River and reconnecting to Turtle Mountain Chippewa Indian Band. I work from a two-eyed seeing model that promotes culturally advantageous care and support to my clients as they navigate their healing journeys.
(306) 801-7352 View (306) 801-7352
Photo of Lisa Davidson, BSW, RSW, Registered Social Worker
Lisa Davidson
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
(306) 518-2249 View (306) 518-2249
Photo of Kellsey Calhoon - Fellow Travellers Healing Collective, Psychologist
Fellow Travellers Healing Collective
Psychologist
Verified Verified
1 Endorsed
Regina, SK S4R
Welcome to Fellow Travellers Healing Collective. We are so glad you found us! Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet. As fellow travellers in this journey of life, we humbly walk alongside you. Before we are guides, we are humans, also trying to figure out this human thing.
Welcome to Fellow Travellers Healing Collective. We are so glad you found us! Based on Treaty 4 territory out of Regina, Saskatchewan, our healing collective is made up of a community of guides who have come together to help you heal from trauma, wounding and conditioning, so that you can find your way back to your authentic expression of being alive on this planet. As fellow travellers in this journey of life, we humbly walk alongside you. Before we are guides, we are humans, also trying to figure out this human thing.
(306) 801-7505 View (306) 801-7505
Photo of Alannah Boyle, BPAS, BSW, RSW, Registered Social Worker
Alannah Boyle
Registered Social Worker, BPAS, BSW, RSW
Verified Verified
Regina, SK S4R
If your life is filled with chaos and crisis, I've got you. Life can be hard sometimes. Taking this journey alongside someone can help to weather the storms. Together we can navigate what is working, what isn't and find what can help. Throughout my years as a clinician I have navigated many storms with clients - youth and adults - creating a relationship for you to feel safe and look at various pieces of yourself. Warning, I will probably be your biggest advocate and cheerleader as you embark on this journey ahead.
If your life is filled with chaos and crisis, I've got you. Life can be hard sometimes. Taking this journey alongside someone can help to weather the storms. Together we can navigate what is working, what isn't and find what can help. Throughout my years as a clinician I have navigated many storms with clients - youth and adults - creating a relationship for you to feel safe and look at various pieces of yourself. Warning, I will probably be your biggest advocate and cheerleader as you embark on this journey ahead.
(306) 518-7337 View (306) 518-7337
Photo of Michelle Bilinski, MEd, Psych, Counsellor
Michelle Bilinski
Counsellor, MEd, Psych
Verified Verified
Regina, SK S4R
Are you carrying the weight of past trauma, feeling disconnected, or struggling with anxiety, depression, stress, and physical pain that won't ease? You're not alone. Your nervous system may feel stuck in overwhelm or shutdown, making it hard to find balance. As a Clinical Counsellor with 15 years in Mental Health, I specialize in a mind-body approach helping individuals 16+ process experiences, identify patterns, and understand how these manifest in your body and shape your emotional world. Together, we create lasting change that resonates through your entire being, leading to deeper connection and healing.
Are you carrying the weight of past trauma, feeling disconnected, or struggling with anxiety, depression, stress, and physical pain that won't ease? You're not alone. Your nervous system may feel stuck in overwhelm or shutdown, making it hard to find balance. As a Clinical Counsellor with 15 years in Mental Health, I specialize in a mind-body approach helping individuals 16+ process experiences, identify patterns, and understand how these manifest in your body and shape your emotional world. Together, we create lasting change that resonates through your entire being, leading to deeper connection and healing.
(306) 517-7068 View (306) 517-7068
Photo of Karrie Derbyshire - Clarity Counselling Regina - Karrie Derbyshire, MSW, RSW, Registered Social Worker
Clarity Counselling Regina - Karrie Derbyshire
Registered Social Worker, MSW, RSW
Verified Verified
Regina, SK S4R
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arises, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arises, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
(855) 287-6015 View (855) 287-6015
Photo of Tim Symons, MC, CPC, Counsellor
Tim Symons
Counsellor, MC, CPC
Verified Verified
Regina, SK S4R
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
(306) 900-2931 View (306) 900-2931
Photo of Isabelle Amundsen - MT Recovery and Family Therapy Inc, BSW, RSW, Registered Social Worker
MT Recovery and Family Therapy Inc
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4R
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
(306) 988-7350 View (306) 988-7350
Photo of Alyia Pedersen, RPN, Psychiatric Nurse
Alyia Pedersen
Psychiatric Nurse, RPN
Verified Verified
Regina, SK S4R
Hey there! I am a registered psychiatric nurse with over 4 years of experience in the mental health field. I offer therapeutic counselling services to adults of all ages with an area of focus in older adult mental health. I believe in providing people with a comfortable, empathetic, and non-judgmental space to share their experiences and receive the support they need. I can also provide health teaching related to various diagnoses, medications, and treatment approaches as needed. Additionally, I can provide support for individuals diagnosed with ADHD, by helping them learn not just how to live but how to thrive with this diagnosis.
Hey there! I am a registered psychiatric nurse with over 4 years of experience in the mental health field. I offer therapeutic counselling services to adults of all ages with an area of focus in older adult mental health. I believe in providing people with a comfortable, empathetic, and non-judgmental space to share their experiences and receive the support they need. I can also provide health teaching related to various diagnoses, medications, and treatment approaches as needed. Additionally, I can provide support for individuals diagnosed with ADHD, by helping them learn not just how to live but how to thrive with this diagnosis.
(639) 391-7841 View (639) 391-7841
Photo of Ila Wenaus, MEd, Psychologist
Ila Wenaus
Psychologist, MEd
Verified Verified
2 Endorsed
Regina, SK S4R
Waitlist for new clients
I am a Registered Psychologist who works with adults. I offer psychotherapy to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness.
I am a Registered Psychologist who works with adults. I offer psychotherapy to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness.
(306) 801-9120 View (306) 801-9120
Photo of Jaleesa Marie Strutt, RSW, Registered Social Worker
Jaleesa Marie Strutt
Registered Social Worker, RSW
Verified Verified
Regina, SK S4R
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
Hello, I’m Jaleesa, a Mental Health Therapist with Twin Flame Counselling & Wellness I am committed to helping people through life’s challenges by offering a safe, supportive, and non-judgmental space where you can explore your thoughts and emotions. My approach is person-centered, meaning I work with you at your own pace and focus on your unique needs and goals.
(306) 802-4364 View (306) 802-4364
1

See more therapy options for S4R

How does your Counsellor compare?

Number of Counsellors in S4R

30+

Average cost per session

$150

Counsellors in S4R who prioritize treating:

86% Anxiety
83% Stress
81% Depression
81% Self Esteem
75% Grief
69% Relationship Issues
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% Canada Life | Great-West Life
67% Manulife
62% SunLife

How Counsellors in S4R see their clients

87% In Person and Online
13% Online Only

Gender breakdown

88% Female
9% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in S4R?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.