Therapists in S4V
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I strive to create a therapeutic environment focused on collaboration, respect, safety, and trust. It is a big step to share your story with a counsellor and I honour that by ensuring the appointments are non-judgmental, fun, client-led, and focused on building upon the strengths and resilience that each client already possesses. Adults, teens, and children always do their best when they can but we can often find ourselves in patterns that may not be meeting our current needs. Through counselling, we can acknowledge our needs and discover new language, tools, and patterns to meet these needs in more functional ways.
I work with individuals, couples, groups, and families facing challenges such as depression, anxiety, grief, spiritual abuse, conflict, stress, and burnout. In our sessions, I provide a safe and compassionate environment where you can explore your life experiences openly and work toward meaningful change. Together, we can explore what matters most to you, helping you build resilience and clarity as you move forward.
I work with individuals, couples, groups, and families facing challenges such as depression, anxiety, grief, spiritual abuse, conflict, stress, and burnout. In our sessions, I provide a safe and compassionate environment where you can explore your life experiences openly and work toward meaningful change. Together, we can explore what matters most to you, helping you build resilience and clarity as you move forward.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Caitlin is most interested in working with children, families, couples, and both children and adults who have experienced trauma. Caitlin has received her Level 1 Theraplay Certificate, is trained to complete Developmental ASQ and DSP assessments for children 0-7 years old, and is currently completing Gottman’s Level 1 and 2 Training for working with couples,
Caitlin is most interested in working with children, families, couples, and both children and adults who have experienced trauma. Caitlin has received her Level 1 Theraplay Certificate, is trained to complete Developmental ASQ and DSP assessments for children 0-7 years old, and is currently completing Gottman’s Level 1 and 2 Training for working with couples,
Tammy uses a strength-based, client-centered, trauma informed approach. Special Interests: Couples Therapy, anxiety (social, generalized, obsessive compulsive disorder, phobias and panic attacks), Depression/Mood Disorders, Suicidal Ideation, Self-harm, Relationship concerns, Gender Identity & Sexual Orientation, Trauma Recovery, Co-parenting and Divorce, including high conflict divorce, Behavioural Challenges, and Parenting Challenges. Tammy has worked with children, adolescents, and adults with a variety of concerns and has specialized experience and expertise in the treatment of clinical mental health disorders.
Tammy uses a strength-based, client-centered, trauma informed approach. Special Interests: Couples Therapy, anxiety (social, generalized, obsessive compulsive disorder, phobias and panic attacks), Depression/Mood Disorders, Suicidal Ideation, Self-harm, Relationship concerns, Gender Identity & Sexual Orientation, Trauma Recovery, Co-parenting and Divorce, including high conflict divorce, Behavioural Challenges, and Parenting Challenges. Tammy has worked with children, adolescents, and adults with a variety of concerns and has specialized experience and expertise in the treatment of clinical mental health disorders.
Hi, my name is Kevin Westby. I am a Registered Social Worker with over ten years of experience helping people in Regina and the surrounding areas.
Hi, my name is Kevin Westby. I am a Registered Social Worker with over ten years of experience helping people in Regina and the surrounding areas.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating (particularly emotional/binge eating, repetitive dieting, weight and body image concerns), stress, grief and loss, relationship issues and abuse.
I am a registered social worker with 25+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating (particularly emotional/binge eating, repetitive dieting, weight and body image concerns), stress, grief and loss, relationship issues and abuse.
You are the expert of your life. Camila is a collaborative, non-judgmental, and goal-oriented therapist that wants to help you create meaningful change in your life. Her therapeutic approach focuses on building self-acceptance and self-compassion through a variety of integrative techniques, including Cognitive-Behaviour therapy, Compassion-Focused therapy, and Internal Family Systems. Camila has experience working with adults and mature teens struggling with depression, anxiety, and more. She welcomes people of all cultural and spiritual backgrounds.
You are the expert of your life. Camila is a collaborative, non-judgmental, and goal-oriented therapist that wants to help you create meaningful change in your life. Her therapeutic approach focuses on building self-acceptance and self-compassion through a variety of integrative techniques, including Cognitive-Behaviour therapy, Compassion-Focused therapy, and Internal Family Systems. Camila has experience working with adults and mature teens struggling with depression, anxiety, and more. She welcomes people of all cultural and spiritual backgrounds.
Alexis Robinson-Thome
Registered Social Worker, RSW, CPLC, CBT, MBCT, NIHB
5 Endorsed
Regina, SK S4V
Listen... I will bring the coffee... you bring yourself. Open, warm, authentic, realistic... I can not wait to meet you. You can be ready to embrace the next chapter of your life with confidence and vitality! Do you seek connection and compassionate support to overcome recent struggles or barriers? Are you feeling overwhelmed and searching for gratitude and purpose in your daily life? If so, you've found you next step! I specialize in empowering individuals and families to navigate life's challenges and achieve positive outcomes. Warm, welcoming, supportive... I have such a safe and positive environment waiting for you.
Listen... I will bring the coffee... you bring yourself. Open, warm, authentic, realistic... I can not wait to meet you. You can be ready to embrace the next chapter of your life with confidence and vitality! Do you seek connection and compassionate support to overcome recent struggles or barriers? Are you feeling overwhelmed and searching for gratitude and purpose in your daily life? If so, you've found you next step! I specialize in empowering individuals and families to navigate life's challenges and achieve positive outcomes. Warm, welcoming, supportive... I have such a safe and positive environment waiting for you.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
I am a Registered Psychologist who provides diagnostic assessment (ADHD, Learning Disorders) for children, teens & adults as well as counselling for teens and adults. My therapeutic work is based on the humanist approach. I look beyond your current concern and seek to understand you as a whole person: tell me your story. I understand we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that I engage in our work together.
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence.
Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or trying to move past a recent or past trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help. I’m Kathryn – an art therapist that takes a warm, creative approach to therapy, where humour is always welcome!
Are you feeling stuck, stressed, anxious, hopeless or like no one gets you? Are you stuck in a loop of unhelpful coping habits, worst-case thinking, or trying to move past a recent or past trauma? Maybe you don’t know what you’re going through or can’t find the words to express your struggles. Perhaps you’ve tried talk therapy and you’re finding it’s just not for you. If any of these sound like you, I’d love to help. I’m Kathryn – an art therapist that takes a warm, creative approach to therapy, where humour is always welcome!
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
I am a Registered Psychologist (Provisional) and my greatest passion is helping people feel heard, supported, and empowered. No matter where you are on your journey, you deserve a space where you feel safe, valued, and understood. I work with people of all ages and backgrounds, whether you're a child figuring out life’s ups and downs, a survivor of gender-based violence reclaiming your strength, or someone simply looking for a little extra support. My approach is kind, compassionate, and trauma-informed, always meeting you where you are and honouring your individual path to healing. You don’t have to figure it out alone.
Relationships are difficult. I work on building communication to help each partner feel seen, heard and understood. We often find ourselves in cycles or patterns of interacting with each other. Learning about these patterns can help us find new ways to bring closer to our partner. Increasing communication, connection and intimacy.
Relationships are difficult. I work on building communication to help each partner feel seen, heard and understood. We often find ourselves in cycles or patterns of interacting with each other. Learning about these patterns can help us find new ways to bring closer to our partner. Increasing communication, connection and intimacy.
Do you have an inner critic that won't let up, fear that won't let go, or emotional pain you just can't keep a lid on any more? Is it hard to feel like you are enough? I'm here to help people get their life back, let burdens go, and ease fears. With an affirming caring presence I specialize in healing trauma, resolving anxiety, and unburdening the hurts of the past. There is compassion, strength and courage inside you, it just needs to be uncovered.
Do you have an inner critic that won't let up, fear that won't let go, or emotional pain you just can't keep a lid on any more? Is it hard to feel like you are enough? I'm here to help people get their life back, let burdens go, and ease fears. With an affirming caring presence I specialize in healing trauma, resolving anxiety, and unburdening the hurts of the past. There is compassion, strength and courage inside you, it just needs to be uncovered.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, Lisa can help. Lisa is a Registered Psychologist and Mental Performance Consultant and offers both mental health and mental performance services. Lisa will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. Lisa creates a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, Lisa can help. Lisa is a Registered Psychologist and Mental Performance Consultant and offers both mental health and mental performance services. Lisa will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. Lisa creates a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
See more therapy options for S4V
How does your Counsellor compare?
Number of Counsellors in S4V
30+
Average cost per session
$155
Counsellors in S4V who prioritize treating:
| 85% | Depression |
| 85% | Anxiety |
| 76% | Relationship Issues |
| 76% | Stress |
| 68% | Self Esteem |
| 59% | Grief |
| 59% | Family Conflict |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | Canada Life | Great-West Life |
| 71% | Manulife |
| 64% | Desjardins |
How Counsellors in S4V see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in S4V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
