Photo of Camila Vargas, Registered Social Worker in S4V, SK
Camila Vargas
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4V
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
(306) 992-2326 View (306) 992-2326
Photo of Kori Hawkes Sych in S4V, SK
Kori Hawkes Sych
CLC
Verified Verified
Regina, SK S4V  (Online Only)
I am a Certified Life Coach specializing in self discovery - I will help you to explore who you are, how you got to where you are, and where you want to be. Creating inner balance and self-trust will bring you the happiness and satisfaction you seek.
I am a Certified Life Coach specializing in self discovery - I will help you to explore who you are, how you got to where you are, and where you want to be. Creating inner balance and self-trust will bring you the happiness and satisfaction you seek.
View
Photo of Ashley Forrester, Counsellor in S4V, SK
Ashley Forrester
Counsellor, MA, BMusEd, CCC
Verified Verified
Regina, SK S4V  (Online Only)
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
Hello, my name is Ashley and I am currently accepting new clients. I am a non-judgmental, kind, patient, empathetic, compassionate and understanding counsellor who works with adolescents and adults. I provide counselling services to individuals and couples in areas including anxiety, panic disorders, stress, low self esteem, depression, suicidality, self harm, life transition difficulties, gender and sexual identities, abuse recovery, infidelity, sex addiction, communication difficulties and other relational struggles.
View
Photo of Camila Roldan, Counsellor in S4V, SK
Camila Roldan
Counsellor, MA, CCC
Verified Verified
Regina, SK S4V
You are the expert of your life. Camila is a collaborative, non-judgmental, and goal-oriented therapist that wants to help you create meaningful change in your life. Her therapeutic approach focuses on building self-acceptance and self-compassion through a variety of integrative techniques, including Cognitive-Behaviour therapy, Compassion-Focused therapy, and Internal Family Systems. Camila has experience working with adults and mature teens struggling with depression, anxiety, and more. She welcomes people of all cultural and spiritual backgrounds.
You are the expert of your life. Camila is a collaborative, non-judgmental, and goal-oriented therapist that wants to help you create meaningful change in your life. Her therapeutic approach focuses on building self-acceptance and self-compassion through a variety of integrative techniques, including Cognitive-Behaviour therapy, Compassion-Focused therapy, and Internal Family Systems. Camila has experience working with adults and mature teens struggling with depression, anxiety, and more. She welcomes people of all cultural and spiritual backgrounds.
(306) 802-3395 View (306) 802-3395
Photo of April Yat Ching Law, Counsellor in S4V, SK
April Yat Ching Law
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Regina, SK S4V  (Online Only)
My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.
My focus is working with individuals who may be experiencing various stresses like anxiety, low mood; or perhaps difficulties managing emotions, and feeling reactive in interpersonal circumstances. With a background working with moderate to severe concerns of children & youth, I can support parents in identifying the concerns of their child, and support them in learning how to connect and attune to their children's needs. I also work with couples who are looking to strengthen their relationship and prepare for transitions like parenthood. Lastly, I enjoy integrating my Christian faith background into the practice as clients see fit.
(306) 994-2795 View (306) 994-2795
Photo of Kindle Counselling, Counsellor in S4V, SK
Kindle Counselling
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Regina, SK S4V  (Online Only)
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
If you are looking for greater supports and need someone to share with, I offer a safe, comfortable, caring and kind space. We can work together to explore paths to awareness, developing, healing and taking steps to becoming more empowered. My practice is based on holistic ways of healing and I offer a culturally inclusive and informed practice.
(306) 900-2728 View (306) 900-2728
Photo of Kim Semenuik, Registered Social Worker in S4V, SK
Kim Semenuik
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Regina, SK S4V
Waitlist for new clients
Life experiences can impact us in unexpected ways. Counseling can help in processing experiences that have left an unwelcome impact on your emotions and day to day functioning. Kim has extensive experience working with individuals experiencing anxiety , struggling to manage stress, new parents during the postpartum period as well as supporting families who have experienced perinatal loss and/or infertility. Kim has both lived and professional experience in the area of ADHD, as well as complex family dynamics. Kim's graduate research focused on compassion fatigue, the unique experience of burnout by those in helping professions.
Life experiences can impact us in unexpected ways. Counseling can help in processing experiences that have left an unwelcome impact on your emotions and day to day functioning. Kim has extensive experience working with individuals experiencing anxiety , struggling to manage stress, new parents during the postpartum period as well as supporting families who have experienced perinatal loss and/or infertility. Kim has both lived and professional experience in the area of ADHD, as well as complex family dynamics. Kim's graduate research focused on compassion fatigue, the unique experience of burnout by those in helping professions.
(855) 726-3038 View (855) 726-3038
Photo of Tanya Desnomie Counselling, Registered Social Worker in S4V, SK
Tanya Desnomie Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4V
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
Life is full of challenges but not more than we can handle. Let me help you work through them on your way to a more fulfilling and enjoyable journey. Hi, my name is Tanya Desnomie. It's my pleasure to offer my services to all of my clients in person or virtually. What this means is we can chat virtually face to face with one another at your kitchen table, on your back deck, at your favorite park, or any other room or location where you feel the most safe and comfortable - as long as you have a reliable network connection. To schedule an appointment, please email me, and I will send you a link to my online booking page.
(306) 802-4901 View (306) 802-4901
Photo of Karen Zemlak, Registered Social Worker in S4V, SK
Karen Zemlak
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Regina, SK S4V
Not accepting new clients
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
(306) 994-7672 View (306) 994-7672
Photo of Carly Marcotte - Prairie Strength Counselling, Counsellor in S4V, SK
Carly Marcotte - Prairie Strength Counselling
Counsellor, RPC-C, BKin
Verified Verified
2 Endorsed
Regina, SK S4V  (Online Only)
I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
I am currently accepting new clients from SK/AB/MB at Prairie Strength Counselling. I provide counselling to adult individuals navigating anxiety, depression, stress, life transition challenges, feeling stuck or overwhelmed, low self-esteem/worth, among others. I offer a non-judgemental, empathetic ear, and believe in full collaboration between myself and my clients. If wanted, the opportunity to create your own 'toolkit' upon which you can draw from and build upon through each life stage and experience can be integrated into your treatment plan.
(306) 988-1006 View (306) 988-1006
Photo of Riley R Wade-Cummings, Counsellor in S4V, SK
Riley R Wade-Cummings
Counsellor, CCC, MEd
Verified Verified
1 Endorsed
Regina, SK S4V
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
(306) 801-9221 View (306) 801-9221
Photo of Jasmine Hawken, Registered Social Worker in S4V, SK
Jasmine Hawken
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4V
I am a registered social worker with 20+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, particularly emotional/binge eating, body image, stress, grief and loss, relationship issues and abuse.
I am a registered social worker with 20+ years experience counselling individuals facing issues in a variety of areas including depression, anxiety, disordered eating, particularly emotional/binge eating, body image, stress, grief and loss, relationship issues and abuse.
(306) 994-3192 View (306) 994-3192
Photo of Elements Psychology, Psychologist in S4V, SK
Elements Psychology
Psychologist, MEd, RPsych
Verified Verified
Regina, SK S4V
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
(306) 910-7511 View (306) 910-7511
Photo of Kristen Ewen, Counsellor in S4V, SK
Kristen Ewen
Counsellor, MACP, CCC
Verified Verified
2 Endorsed
Regina, SK S4V
Each individuals experience is unique and every person has the ability to make lasting change when provided the right environment and opportunity. Whether you are struggling in a relationship or with your own emotions and behaviours, struggling to process recent life events, or are unsure of where to begin, I can help you get moving in the right direction!
Each individuals experience is unique and every person has the ability to make lasting change when provided the right environment and opportunity. Whether you are struggling in a relationship or with your own emotions and behaviours, struggling to process recent life events, or are unsure of where to begin, I can help you get moving in the right direction!
View
Photo of Arcadian Counselling & Therapy, Registered Social Worker in S4V, SK
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Regina, SK S4V  (Online Only)
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
(306) 801-1119 View (306) 801-1119
Photo of Dr. Todd J Sojonky, Psychologist in S4V, SK
Dr. Todd J Sojonky
Psychologist, PhD
Verified Verified
Regina, SK S4V
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
(306) 801-9077 View (306) 801-9077
Photo of Mallery Agar, Registered Social Worker in S4V, SK
Mallery Agar
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Regina, SK S4V
Mallery has over 10 years of experience working in mental health and addictions with adults, families and within Health Care systems. She has a Human Justice degree and Master's of Social Work degree. Her areas areas of practice include domestic violence/interpersonal conflict, emergency and crisis intervention services and extensive work in the mental health and addictions field. She also has experience working alongside public safety and has provided services to those working in first response and emergency services and in the area of PTSD and is trained in EMDR. She offers online/phone sessions and also in person sessions.
Mallery has over 10 years of experience working in mental health and addictions with adults, families and within Health Care systems. She has a Human Justice degree and Master's of Social Work degree. Her areas areas of practice include domestic violence/interpersonal conflict, emergency and crisis intervention services and extensive work in the mental health and addictions field. She also has experience working alongside public safety and has provided services to those working in first response and emergency services and in the area of PTSD and is trained in EMDR. She offers online/phone sessions and also in person sessions.
(306) 517-2583 View (306) 517-2583
Photo of Kevin Westby, Registered Social Worker in S4V, SK
Kevin Westby
Registered Social Worker, RSW, BSW
Verified Verified
Regina, SK S4V
Hi, my name is Kevin Westby. I am a Registered Social Worker with over ten years of experience helping people in Regina and the surrounding areas.
Hi, my name is Kevin Westby. I am a Registered Social Worker with over ten years of experience helping people in Regina and the surrounding areas.
(306) 518-2290 View (306) 518-2290
Photo of Heather Eritz, Psychologist in S4V, SK
Heather Eritz
Psychologist, PhD
Verified Verified
1 Endorsed
Regina, SK S4V
I offer services for infants, preschoolers, children & youth (Birth – 17). I offer psychological assessment and diagnosis, parent support, and individual therapy. I focus on Autism Spectrum Disorders, Neurodiversity, Social Skills Development, Behaviour Management, Feeding and eating difficulties (i.e., picky eaters), Attention Deficit Hyperactivity Disorder, Challenging Behaviours, Emotion dysregulation, Executive Functioning difficulties, Intellectual Developmental Disorders, Early developmental delays, Obsessive Compulsive Disorder, and Anxiety.
I offer services for infants, preschoolers, children & youth (Birth – 17). I offer psychological assessment and diagnosis, parent support, and individual therapy. I focus on Autism Spectrum Disorders, Neurodiversity, Social Skills Development, Behaviour Management, Feeding and eating difficulties (i.e., picky eaters), Attention Deficit Hyperactivity Disorder, Challenging Behaviours, Emotion dysregulation, Executive Functioning difficulties, Intellectual Developmental Disorders, Early developmental delays, Obsessive Compulsive Disorder, and Anxiety.
(306) 801-4367 View (306) 801-4367
Photo of Meghan Wilson, Registered Social Worker in S4V, SK
Meghan Wilson
Registered Social Worker, BSW RSW
Verified Verified
1 Endorsed
Regina, SK S4V
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
(306) 992-0711 View (306) 992-0711

See more therapy options for S4V

How does your Counsellor compare?

Number of Counsellors in S4V

20+

Average cost per session

$150

Counsellors in S4V who prioritize treating:

88% Anxiety
81% Depression
77% Relationship Issues
77% Stress
69% Family Conflict
69% Self Esteem
62% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

63% Other
63% First Nations Health Authority
63% Canada Life | Great-West Life

How Counsellors in S4V see their clients

66% In Person and Online
34% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in S4V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.