Therapists in Sarnia, ON

Have you experienced child loss or birth trauma and need to process what happened? Maybe you need guidance in a difficult relationship or are experiencing anxiety and rage. It may feel like you aren't in control of anything and life feels lonely. Your family, friends, and partner don't feel these experiences like you do. It's almost like everyone forgot what you went through. This feels extremely invalidating and no one seems to understand. I am passionate about helping women feel empowered and confident as an individual, a parent and a partner.

Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.

I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.

Welcome - I’m so glad you’re here. I've been privileged to work with children, adults and families in various settings for over 15 years. I believe everyone deserves to be heard and seen, even if that’s not been their past lived experience. I bring a gentle, trauma informed perspective to my work and I see our time together as a collaborative journey where we explore thoughts, emotions and beliefs in a safe and non judgemental space. Part of working with me can also include broker/advocacy work; meaning I can help you navigate the many complexities in our social and community service system (ie, health care, school system, etc).

You are ambitious and thrive on connection, but you've lost your drive and constantly feel behind and overwhelmed. You aren't calling your friends because they don't understand where you are at. You hesitate to commit to plans because you don't know how you will feel that day. Your emotions regularly take over your day making it difficult for you to complete your tasks. You know you are capable of more, you wonder if you are depressed, but you are having difficulty pinpointing what's wrong. You just know that you don't want every day to feel like survival, you want to thrive.

Are you struggling with anxiety, parenting, dark thoughts, a general heaviness? Do you feel shame or guilt about these feelings? Do you struggle for a safe space to unpack this with someone who understands your values and faith? As a Christian therapist, I am passionate about helping individuals find healing, restoration, and purpose in their lives through the integration of faith and psychology. With a deep-rooted belief in the power of faith, hope, and love, I have committed my career to walking alongside those seeking emotional and spiritual well-being.

Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions or relationship concerns ? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Do you have low self esteem? You have come to the right place! We would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!

Are you afraid of breaking up? Do you find that the two of you can’t communicate, or hear each other anymore? Our goal at The Couples Clinic is to help couples find their way back to each other. Topics such as trust, intimacy, extended family, money and infidelity can cause huge struggles in relationships. Even when couples have been together for years, they can still have difficulty navigating these issues. Anger, mistrust, contempt and resentment can pull the two of you apart and make it that much harder to heal and build the future you both deserve.

Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Lambton Counselling Services is designed to meet a wide range of needs through private practice, groupwork, workshops and professional development.

Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul. -C.G Jung. I have letters after my name, degrees on my wall, and years of experience; but, more importantly than any of that, I am a compassionate human-being, who will not judge and can provide you with a safe place for growth and healing. I have more than 20 years experience working with individuals and families dealing with a variety of life struggles. I hold both a Bachelor's and Master's of Social Work. I use several therapeutic modalities during therapy sessions, tailoring my approach to meet my client’s unique needs.

Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.

Accepting New Clients! We can do hard things. Sometimes we just need a little help along the way. I have over 10 years experience working as a Registered Social Worker supporting individuals, couples and families, experiencing a wide range of concerns, including anxiety, depression, borderline personality disorder, and perinatal mental health disorders. If you are struggling to navigate life transitions, experiencing concerns with your mental health or are in need of a safe space to process and regulate your emotions, I am ready to support you on your unique path to wellness.

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical, and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Situated in downtown Sarnia, Lambton Counselling Services is designed to meet a wide range of needs through individual and couples therapy, group work, and workshops.

I am currently accepting new clients! Reaching out for help can be difficult. I am here to hold space for your pain and walk alongside you in your healing journey. Let's create a collaborative relationship and use your strengths to navigate your problems. I often see clients who want to dig deeper into the "why" behind their choices and behaviours.

Anxiety-Panic-Overwhelmed-Chronic Stress-Ruminating Thoughts: these experiences can make you feel helpless and alone. I am passionate about helping people to understand how anxiety/mood issues operate and how to begin to heal. Having provided counselling for over 12 years, my priority is to provide a space that is welcoming and safe so that you feel able to explore your concerns and challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives and that the therapeutic process can allow movement towards better balance, well being, and overall health.

Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).

In the counselling process, you will find authenticity, empathy and a genuine openness. I provide a safe space and listening ear in each sessions using an anti-oppressive lens. As we walk through the journey of therapy together you will be assured that you retain the control of what and how much is discussed in session. Together, I will support you to face what life can bring, and help you feel secure and empowered. My dynamic skills set connects well to address issues related to mood, relationships, self concept, boundary building and maintenance, and traumatic experiences.

Over the past decade I’ve had the honour of working with people of all ages in their mental health journey in a variety of roles. I currently work as a psychotherapist at Bridgeview Psychotherapy with kids, teens, and adults. I provide a non-judgmental space where together we can explore your inner landscape, engage in collaborative problem solving, learn useful tools and strategies, and manage distressing emotions, thoughts, and behaviours. Let's work to make sense of your past and shape your future.