Photo of Dan Sileshi, Registered Psychotherapist in Whitby, ON
Dan Sileshi
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1N
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
(289) 210-7411 View (289) 210-7411
Photo of Head Family Counseling, Marriage & Family Therapist in Whitby, ON
Head Family Counseling
Marriage & Family Therapist, BRS, MA
Verified Verified
Whitby, ON L1M
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal at Head Family counseling Center is to continue successfully helping clients experience real life. We offer professional, confidential and affordable counseling in person, online or by phone. We offer appointments during mornings afternoons, and evenings. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We look forward to working with you! www.headfamilycounseling.com.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal at Head Family counseling Center is to continue successfully helping clients experience real life. We offer professional, confidential and affordable counseling in person, online or by phone. We offer appointments during mornings afternoons, and evenings. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We look forward to working with you! www.headfamilycounseling.com.
(289) 927-2056 View (289) 927-2056
Photo of Voice Of Hope Counselling & Wellness Ltd., Registered Psychotherapist in Whitby, ON
Voice Of Hope Counselling & Wellness Ltd.
Registered Psychotherapist, BTh, MACP, D Min
Verified Verified
4 Endorsed
Whitby, ON L1M
Hugh Watkins works alongside a team of medical doctors as a psychotherapist/psychologist and counsellor. He is exuberant, motivating, passionate and has an infectious sense of humor. Hugh wraps a commanding presence around a gentle heart being able to deliver powerful messages that help people overcome the many issues that life may bring their way.
Hugh Watkins works alongside a team of medical doctors as a psychotherapist/psychologist and counsellor. He is exuberant, motivating, passionate and has an infectious sense of humor. Hugh wraps a commanding presence around a gentle heart being able to deliver powerful messages that help people overcome the many issues that life may bring their way.
(289) 217-4105 View (289) 217-4105
Photo of Marcus Kupila, Registered Psychotherapist in Whitby, ON
Marcus Kupila
Registered Psychotherapist, MEd, RP, CFRC
Verified Verified
2 Endorsed
Whitby, ON L1N
Currently offering remote sessions (video). Accepting new clients. I am a Clinical Supervisor. When most clients come to me they don't know where to start and they haven't been able to overcome their problems alone or with their friend's advice. My clients need someone to listen, someone who knows about the fake face, someone who can help them understand "why"; and help them find a way to get healthy. I have a Masters in Counseling Psychology from OISE UofT the University of Toronto where I learned to use research-supported methods to help clients be empowered. Clients are always the experts on themselves.
Currently offering remote sessions (video). Accepting new clients. I am a Clinical Supervisor. When most clients come to me they don't know where to start and they haven't been able to overcome their problems alone or with their friend's advice. My clients need someone to listen, someone who knows about the fake face, someone who can help them understand "why"; and help them find a way to get healthy. I have a Masters in Counseling Psychology from OISE UofT the University of Toronto where I learned to use research-supported methods to help clients be empowered. Clients are always the experts on themselves.
(647) 696-6437 View (647) 696-6437
Photo of Jeff Packer MSW & Associates Inc., Registered Social Worker in Whitby, ON
Jeff Packer MSW & Associates Inc.
Registered Social Worker, BAPsych, MSW, RSW, RP
Verified Verified
4 Endorsed
Whitby, ON L1M
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
(289) 278-6795 View (289) 278-6795
Photo of Vincent Cheng, Registered Psychotherapist in Whitby, ON
Vincent Cheng
Registered Psychotherapist
Verified Verified
2 Endorsed
Whitby, ON L1M
Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!
Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!
(647) 691-0628 View (647) 691-0628
Photo of Tyler Kobayashi, Psychologist in Whitby, ON
Tyler Kobayashi
Psychologist, PhD
Verified Verified
1 Endorsed
Whitby, ON L1N
Hello, my name is Dr. Tyler Kobayashi, and I am a registered psychologist in supervised practice at Psychological & Counselling Services Group (PCSG). I see clients at PCSG’s Ajax and Oshawa locations and offer my psychological services in both English and Japanese. I have over 10 years of experience providing therapeutic interventions in various clinical roles and capacities, working with diverse clients who have a wide range of clinical presentations including depression, anxiety, traumatic experiences, adjustment issues, complicated grief, and other mental health issues.
Hello, my name is Dr. Tyler Kobayashi, and I am a registered psychologist in supervised practice at Psychological & Counselling Services Group (PCSG). I see clients at PCSG’s Ajax and Oshawa locations and offer my psychological services in both English and Japanese. I have over 10 years of experience providing therapeutic interventions in various clinical roles and capacities, working with diverse clients who have a wide range of clinical presentations including depression, anxiety, traumatic experiences, adjustment issues, complicated grief, and other mental health issues.
(289) 768-6448 View (289) 768-6448
Photo of Mills | Gosse Psychology, Psychologist in Whitby, ON
Mills | Gosse Psychology
Psychologist, MA, CPsych
Verified Verified
2 Endorsed
Whitby, ON L1M
Hello there, my name is Scott Gosse and I am the Chief Psychologist at Mills Gosse Psychology. Located in Ajax Ontario, Mills Gosse Psychology is a renowned psychology practice serving the Durham Region as well as the Greater Toronto, Peterborough and Kawartha areas. With over 20 years of experience, our compassionate team of highly skilled clinicians is dedicated to providing accessible and timely therapy, counselling and assessments to children, teens and adults including WSIB and MVA claimants and first responders.
Hello there, my name is Scott Gosse and I am the Chief Psychologist at Mills Gosse Psychology. Located in Ajax Ontario, Mills Gosse Psychology is a renowned psychology practice serving the Durham Region as well as the Greater Toronto, Peterborough and Kawartha areas. With over 20 years of experience, our compassionate team of highly skilled clinicians is dedicated to providing accessible and timely therapy, counselling and assessments to children, teens and adults including WSIB and MVA claimants and first responders.
(289) 276-7516 View (289) 276-7516
Photo of Strength Zone Holistic Counselling, Registered Psychotherapist in Whitby, ON
Strength Zone Holistic Counselling
Registered Psychotherapist, MA, Bsc, RP
Verified Verified
6 Endorsed
Whitby, ON L1M
We have options for both individuals and couples. If you are feeling stuck in your life or your relationship, we can help. We help you to learn new skills to manage the difficulties are keeping you stuck, and to assist couples to re-discover the intimacy that can go missing at certain times, and to re-connect despite the issues that have created conflict in your relationship.
We have options for both individuals and couples. If you are feeling stuck in your life or your relationship, we can help. We help you to learn new skills to manage the difficulties are keeping you stuck, and to assist couples to re-discover the intimacy that can go missing at certain times, and to re-connect despite the issues that have created conflict in your relationship.
(289) 274-7936 View (289) 274-7936

More Therapists Nearby

Photo of David Currie, Registered Social Worker in Whitby, ON
David Currie
Registered Social Worker, Hons, BA, MSW, RSW
Verified Verified
Ajax, ON L1T  (Online Only)
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
Are you thinking that something needs to change? Do you feel a little tired, scared, hurt or fed up? Are there meaningful things in your life that aren't working out right now? Is it time you stood up, and took on, what has been heavy on your mind or heart? I have worked with hundreds of individuals, couples and families who have faced challenges and transitions that many of us experience at some time in our lives. I am familiar with the things life can throw your way, and how to be able to thrive, not just survive, afterwards.
(289) 302-5939 View (289) 302-5939
Photo of Clyde Thaddeus Mason, Registered Social Worker in Whitby, ON
Clyde Thaddeus Mason
Registered Social Worker, MSW, RSW, BSW
Verified Verified
Ajax, ON L1S  (Online Only)
Transgender people who are on land currently stolen by “canada” are my clients and peers. If you are trans or 2S and seeking liberation and trauma recovery, you are welcome here. You carry a history of overlapping traumas that your body contains the memory of. You carry stories of abusive relationships, substance use, grief, homelessness, religious violence, or anti-fatness. You dissociate often, you experience self-harm, or flashbacks surface in your sleep. You may have a parts system and you may be neurodivergent. You value a therapist who is Autistic and encourages unmasking in session.
Transgender people who are on land currently stolen by “canada” are my clients and peers. If you are trans or 2S and seeking liberation and trauma recovery, you are welcome here. You carry a history of overlapping traumas that your body contains the memory of. You carry stories of abusive relationships, substance use, grief, homelessness, religious violence, or anti-fatness. You dissociate often, you experience self-harm, or flashbacks surface in your sleep. You may have a parts system and you may be neurodivergent. You value a therapist who is Autistic and encourages unmasking in session.
(437) 747-6341 View (437) 747-6341
Photo of First Step Men's Therapy, Registered Psychotherapist in Whitby, ON
First Step Men's Therapy
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Ajax, ON L1T  (Online Only)
Stuck - broken - powerless - disconnected. Many men come to me seeking change. Perhaps you are feeling lost, broken, stuck, hopeless, disconnected or lacking purpose. I have always been drawn to people, and over time grown deep appreciation for the value of sharing and listening intentionally. You may feel you are alone in the world, and that nobody understands you. You may question whether you are a good partner, father, or son. Even worse, you may struggle with addiction, grief, anxiety, depression, or another mental health challenge. Ready to get started? Book a free 20-minute consultation - No waitlist - Click the "website" link
Stuck - broken - powerless - disconnected. Many men come to me seeking change. Perhaps you are feeling lost, broken, stuck, hopeless, disconnected or lacking purpose. I have always been drawn to people, and over time grown deep appreciation for the value of sharing and listening intentionally. You may feel you are alone in the world, and that nobody understands you. You may question whether you are a good partner, father, or son. Even worse, you may struggle with addiction, grief, anxiety, depression, or another mental health challenge. Ready to get started? Book a free 20-minute consultation - No waitlist - Click the "website" link
(343) 453-5084 View (343) 453-5084

Online Therapists

Photo of Mahyar Zaud, Registered Psychotherapist in Whitby, ON
Mahyar Zaud
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Thornhill, ON L4J  (Online Only)
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
(437) 747-7984 View (437) 747-7984
Photo of Thomas Mosher, Registered Psychotherapist (Qualifying) in Whitby, ON
Thomas Mosher
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Toronto, ON M5R
While most of my experience to date has been related to depression, suicidal ideation, anxiety, stress, and relationships, I also have experience working with chronic pain, anger, sexuality, grief, and trauma.
I'm a Registered Psychotherapist (Qualifying) with a Master of Psychology (MPsy) degree from Adler Graduate Professional School. My education includes an Honours Bachelor of Arts degree from the University of Guelph and a certificate from the Toronto Institute for Contemporary Psychoanalysis. My work experience includes three years with Distress Centres of Greater Toronto offering support to callers on helplines and training other responders. Prior to a career change, I taught English as a second language in Toronto for many years.
While most of my experience to date has been related to depression, suicidal ideation, anxiety, stress, and relationships, I also have experience working with chronic pain, anger, sexuality, grief, and trauma.
I'm a Registered Psychotherapist (Qualifying) with a Master of Psychology (MPsy) degree from Adler Graduate Professional School. My education includes an Honours Bachelor of Arts degree from the University of Guelph and a certificate from the Toronto Institute for Contemporary Psychoanalysis. My work experience includes three years with Distress Centres of Greater Toronto offering support to callers on helplines and training other responders. Prior to a career change, I taught English as a second language in Toronto for many years.
(437) 747-7864 View (437) 747-7864
Photo of Hari Chettiar, Registered Psychotherapist in Whitby, ON
Hari Chettiar
Registered Psychotherapist, MC, RP, CRPO
Verified Verified
7 Endorsed
Guelph, ON N1H
In your counselling sessions, you will have a safe and non-judgemental space to share your pain and concerns.
Have you been shutting down or having angry outbursts more often? Do you feel lost during such moments? It seems like you have tried everything, but you still feel stuck and your worries seem to be getting worse. I understand that it can feel scary to reach out to a counsellor. You want to make sure that the person you talk to has the right expertise and is a good fit for you. I am interested in learning more about what you are experiencing. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
In your counselling sessions, you will have a safe and non-judgemental space to share your pain and concerns.
Have you been shutting down or having angry outbursts more often? Do you feel lost during such moments? It seems like you have tried everything, but you still feel stuck and your worries seem to be getting worse. I understand that it can feel scary to reach out to a counsellor. You want to make sure that the person you talk to has the right expertise and is a good fit for you. I am interested in learning more about what you are experiencing. The easiest way to book an appointment is through our website (chettiarcounselling.ca)
(226) 400-7574 x103 View (226) 400-7574 x103
Photo of Josh Sebastian, Registered Social Worker in Whitby, ON
Josh Sebastian
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L
Are you feeling weighed down by life’s challenges? Trying to navigate your racial identity or BIPOC experiences? Have you or a loved one had a recent serious illness diagnosis or experiencing grief or loss? Or are you finding it challenging to reach out for support as a male when society has told you to always remain stoic? Welcome to the first step in exploring and creating change in your life. I know that searching for support that fits your needs can be challenging, but I am proud of you to have made it here, and I am honoured that I can possibly work with you to support you in creating that change!
Are you feeling weighed down by life’s challenges? Trying to navigate your racial identity or BIPOC experiences? Have you or a loved one had a recent serious illness diagnosis or experiencing grief or loss? Or are you finding it challenging to reach out for support as a male when society has told you to always remain stoic? Welcome to the first step in exploring and creating change in your life. I know that searching for support that fits your needs can be challenging, but I am proud of you to have made it here, and I am honoured that I can possibly work with you to support you in creating that change!
(289) 204-7621 View (289) 204-7621
Photo of Sanjay Govindaraj, Registered Social Worker in Whitby, ON
Sanjay Govindaraj
Registered Social Worker, MSW, RSW, MAES
Verified Verified
4 Endorsed
Waterloo, ON N2V
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
(226) 455-5765 View (226) 455-5765
Photo of Brendan McLarty, Clinical Social Work/Therapist in Whitby, ON
Brendan McLarty
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Toronto, ON M5S  (Online Only)
I have extensive experience working with individuals from diverse backgrounds who are navigating life with anxiety, low mood, relationship issues, ongoing dilemmas, grief and/or chronic illness.
Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves. Through the cultivation of mindfulness and other skills, I aim to help individuals harness that self knowledge to identify where they are stuck and to find ways to engage in values-based living.
I have extensive experience working with individuals from diverse backgrounds who are navigating life with anxiety, low mood, relationship issues, ongoing dilemmas, grief and/or chronic illness.
Encountering issues, no matter the severity, is a normal and natural part of our lives. However, it is my belief that our unique life experiences require a personalized approach to help us reach our goals in the face of adversity. One size does not fit all. Sessions with me are experiential in nature, with a focus on developing present moment awareness of one’s inner and outer world. Every person possesses an expert knowledge of themselves. Through the cultivation of mindfulness and other skills, I aim to help individuals harness that self knowledge to identify where they are stuck and to find ways to engage in values-based living.
(437) 292-3750 View (437) 292-3750
Photo of Allen Tedjo, Registered Psychotherapist in Whitby, ON
Allen Tedjo
Registered Psychotherapist, RP, MACP, BSc, CPT
Verified Verified
Dundas, ON L9H
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
(289) 217-5313 View (289) 217-5313
Photo of Anders Dorbeck, Psychologist in Whitby, ON
Anders Dorbeck
Psychologist, PsyD
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
I work with people who have a wide variety of presenting concerns, sometimes including multiple complex difficulties, including depression, anxiety, panic, OCD, problems with interpersonal relationships and communication, chronic pain and other chronic health problems, trauma, occupational challenges, and low self esteem. I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and other approaches to teach you to make lasting behavioural changes in your life.
I work with people who have a wide variety of presenting concerns, sometimes including multiple complex difficulties, including depression, anxiety, panic, OCD, problems with interpersonal relationships and communication, chronic pain and other chronic health problems, trauma, occupational challenges, and low self esteem. I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and other approaches to teach you to make lasting behavioural changes in your life.
(289) 272-7153 View (289) 272-7153

See more therapy options for Whitby

Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.