Chronic Pain Therapists in Oshawa, ON

Art therapy is a form of therapy that combines the creative process of art making and the therapeutic alliance to build on self-expression and reflection of an individual’s lived experiences. Art therapy is beneficial for working on life obstacles & transitions, improving mental health, developing strategies in achieving goals, and enhancing insight & self-awareness.

Kathy's background is in the field of Social Work with a specialty in Sexual abuse and Addictions. She has additional training in Psychodramatic(R) Bodywork, Reiki, and she is a Master Instructor of Integrative Energy Therapy. She is a SoulCollage(R) Facilitator and and Sandplay Therapist. She has been in private practice for over 30 years. She brings extensive experience and assistance to individuals and couples with such issues as: conflict resolution, depression, anxiety, grief and loss, parenting, self esteem, sexual orientation, trauma, separation and divorce, sexual abuse, eating disorders, anger management and addictions

I work with women who are looking for support with anxiety, stress, feelings of being overwhelmed, grief and/or chronic illness / chronic pain . I believe mental health is as important as physical health and they impact each other. I strive to provide compassionate, trauma informed, anti-oppressive care and am committed to providing a space free from judgement so you feel safe and supported as you navigate life's challenging circumstances and discover all parts of who you are. Your healing is my goal and I look forward to supporting you on your journey!

Are you having issues with self-esteem? Relationships? Friendships? School? Work? Or do you have a loved one who is struggling? Perhaps with some anxiety? Depression? Body image concerns? Disordered eating? Self-harm? Suicidal ideation? If any of this sounds familiar, I am so glad you are here. Navigating any of the concerns above is not easy, and it takes a lot of courage to reach out, show up, and begin the process of therapy.

I work with adults, youth and couples who are feeling distressed by issues such as anxiety, depression, trauma, relationship difficulties, workplace stress, family conflict, loss, physical illness , pain , and self-esteem. Often these difficulties are rooted in life experiences that have contributed to feelings of sadness, anger, self-doubt, and shame. In our work together you can learn to understand and change repetitive patterns of thinking and behavior, and learn to be more compassionate with yourself. We will also identify new skills and strategies that can help you to make positive changes in your life

I help people get Unstuck from the internal and external struggles that keep us from living fully, now. We humans suffer, not only because of the inevitable pain that life presents, but because of the difficult emotions, thoughts, memories, urges and sensations we experience in response to the pain . We humans are also incredibly adaptive, with the ability to demonstrate tremendous courage, compassion and resiliency that allows us to overcome and grow from adversity and difficult personal histories. My approach is client-centered, collaborative, solution-focused, and grounded in evidence-based science.

We all struggle with something at some point in our lives. Is there hurt, anger, grief, regret or relational discord that needs healing, that you haven’t yet made eye contact with or spoken aloud about? It’s my passion and privilege to help clients find their way when they realize they don’t need to do it alone. To explore or unpack life's pain and challenges is a courageous step that can lead to meaningful outcomes of growth, healing and a greater sense of wellness. Due to the uniqueness of each client, I intentionally engage in a collaborative and integrated approach which respects individual client needs and experiences.

Are you or your loved ones feeling stuck? I support couples, families, and individuals' transition through life events and conflicts. Opening up communication allows individuals to express or learn how to express themselves in a healthy way. Navigating through a relationship can be tricky and can lead to frustration. Working with existing strengths and tools I help clients build the support they need to work towards their goals set out in therapy.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

I enjoy working with both individuals and couples. If you are finding that you are feeling stuck or unable to have the life you truly desire I can help. I also work with couples re-discover the intimacy that can go missing at certain times, and to re-connect despite the issues that have created conflict.

Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging situations. Whether you struggle with stress, anxiety, depression, relationships or trauma, you should know that there is hope.

The transition to parenthood can be exciting, but can also bring on feelings of anxiety, overwhelm and doubt, and many mothers feel isolated, exhausted and alone. As moms, we've been there: struggling to conceive, postpartum anxiety, the desire to do everything “right”, the constant worry about baby and wondering if what you're feeling is normal. We work with individuals and couples in all phases of life, with a strong focus on the fertility, pregnancy, postpartum and parenting periods, and have received extensive Maternal Mental Health training and certification from Postpartum Support International in Perinatal Mental Health.

I feel there is no one right path for self exploration. Some have that space via reading, spirituality, writing or something else. And for some it can take the form of therapy which is not just problem focused but rather person focused. At times, the motivation for self exploration comes from painful life events occurring outside us or other times it could be the overwhelming emotions building up within us. It can also be difficult to distinguish oneself from one’s difficulties and as a therapist I try to join you in your dialogue, confusion & difficulties. Therapy space is unique for it preserves space for the unspoken words too.

I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.

Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.

My name is Arshdeep, and I am a Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario. I work under supervision currently. I have extensive experience working with and supporting individuals with physical and mental health challenges before beginning my career as a psychotherapist. I provide a culture-sensitive, collaborative, integrative, and holistic approach to counselling keeping in mind the biological, social, and psychological wellness of the clients. I work with clients from different backgrounds providing unique treatment approaches applicable to each client.

My ideal client is someone who is coming to therapy seeking help in a true intention to help themselves and grow. Despite the common theme of depression and anxiety among society, the need for help is conducive to finding inner strength and identity that correlates with a happier life. I will never turn down anyone seeking help in the form of support and the therapeutic process.

We all experience stress. How we cope with stress either past or present is the challenge. It is possible to acquire coping strategies to not only reduce stress but to reach a place of happiness and resolution. I have been working with individual adults, adolescents, children, as well as, couples, and families for over 40 years. I see people who are concerned about a wide range of issues such as anxiety, depression, trauma, anger management, family and marital conflict, parenting, and behaviour management. I have been in positions of program manager, clinical director, and clinical consultant.

Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.