Therapists in Toronto, ON

Welcome! I’m glad you came by! In my practice, I utilize a blend of evidence-based therapeutic techniques grounded in the latest research, tailoring my approach to each client's specific needs. My goal is to build a strong therapeutic alliance that fosters trust, growth, and self-awareness by offering ears that can listen in a completely confidential, nonjudgmental, and empathetic space.

The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.

I am not your expert - you are.  I am willing to co-create with you an atmosphere in which meaningful conversations can take place with a hope that we explore at least three things together: We can recapture some of your skills of living and knowledges of life and try to apply them to your present life circumstances. Part of the process is pure creation. I don’t not know what we may end up talking about. We have never met before. The very fact gives a chance to create ideas neither of us would be able to come up with on our own. Also I am willing to share with you my ideas coming from my both professional and personal experiences. 

Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!

Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.

I approach therapy with curiosity, a collaborative mindset, and respect for the knowledge that you hold about yourself and your life. I work with people facing challenges associated with life transitions, grief, neurodivergence, and mental health and wellbeing. I meet with clients of all ages, and I particularly specialize in working with youth. In addition to my work as a therapist, I am pursuing a PhD in social work where my research focuses on how youth mental health and the climate crisis intersect. I support young people experiencing eco-anxiety, depression, fear about the future, and concern for the environment.

Navigating the ups and downs of life is challenging, especially if we feel alone and disconnected from ourselves in the process. Maybe you started exploring your options for therapy because you have been feeling anxious, overwhelmed, or detached from your life. Or perhaps you are struggling with low mood, loss of interest, or low motivation. Maybe you are finding your relationships strained or unfulfilling or you are trying to navigate a significant loss in your life. Perhaps you can’t quite put your finger on what the issue is, but you are tired of feeling this way. Whatever the reason, I am so glad that you are here.

When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely.

In uncertain times the need for us to take responsibility for our own lives is essential. To experience being fully alive, we can't simply accept a destiny that other people or our culture want for us. We have to write our own story and walk our own path. My goal is to deepen your self-awareness and cultivate an acceptance of things as they are, not as we wish them to be, to bring light into the dark shadows of your life and restore your sense of who you are. We will seek to find the depth of your hidden potential and quiet the voices of self-doubt so you can ride the waves of human experience with grace and purpose.

I recognize that sometimes what we truly need is the space to express ourselves, our emotions and our fears, but this can be both scary and vulnerable. My aim is to create a safe and secure space where we can openly confront fears together and then learn new ways to overcome them. I have an extensive experience with anxiety and depression, bereavement and stress management and specialize with self-esteem work, life transitions and lack of motivation. I have worked in and am comfortable with both short and long-term counselling in both private work and within a group setting.

Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.

I believe that the most worthwhile challenges are those that we encounter within ourselves; ones that we may feel stuck in from time-to-time because they require us to face our greatest fears. Many people seek therapy because they are not sure how to move forward. My goal is to help you find solid ground, and also to discover the sense of freedom, joy, and equanimity that can come with greater self-knowledge and personal growth. I work with adults of all backgrounds on issues related to self-esteem, life transitions, occupational stress and burnout, depression, anxiety and grief.

As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org

Sometimes life is hard. Maybe you’re going through a change or feeling overwhelmed. Maybe you’re wondering how your relationships could be different. Maybe you’ve lost your creative spark. Maybe you feel alone and you wish others understood your inner life. I’m here to work with you. We’ll talk about what’s happening—what feels right and what doesn’t. I’m interested in knowing you, with empathy, care, and compassion. Together we’ll explore relationships, feelings, patterns, and possibilities. As a former academic and a practicing artist, my approach to therapy is creative, thoughtful, and focused on your potential.

Hello, my name is Heather. I am a dedicated, skilled, and compassionate Registered Social Work Therapist with a proven commitment to enhancing the well-being of individuals and families. I strive to create a safe and supportive therapeutic environment to facilitate insightful discussions, healing, personal growth, and positive change. I believe the individual is the expert in their life, and through a collaborative and empathetic connection, I seek to foster the awareness, appreciation, and utilization of client’s own strengths. My approach is based on cultivating resilience, self-advocacy, and empowerment.

I help people who are struggling to manage their overwhelming thoughts and emotions find a sense of inner peace, clarity of vision, and an authentic way of being. With a focus on the transformative power of emotions and the potential for healing within the therapeutic relationship, I endeavour to help you harness your innate drive toward healing and resilience. In our work, we'll venture into the exploration of your emotional experiences, not merely as symptoms to be managed but as valuable portals to understanding and transformation. Together we'll unlock paths to healing previously barricaded by fear, shame, or misunderstanding.

My team and I aren't just qualified therapists; we have walked a similar path that you are on. We have felt cultural confusion, self-doubt, and the echoes of generational struggles. We get you because we have been you. Our support goes beyond textbooks. We offer research-based treatment and services in various languages to create a safe space where you can share your story and find relief from your silent suffering. You are in the right place. Let’s move past parental approval and traditions, leaving behind insecurities, toxic shame, and self-doubt. Don’t just learn to feel better. Learn to know you belong wherever you are.

I capitalize on my African Indigenous knowledges and wisdom, incorporating various therapeutic modalities to support each individual's experiences and hence needs.

Our mental health and well-being depend on what happens to us, how we make sense of those events and how we respond to them. We may be a great fit if you are looking for an empathetic therapist who endeavours to work collaboratively with you to find the best possible psychotherapeutic approach! I know that achieving and maintaining positive mental health takes effort and time, self-knowledge, self-compassion, patience and practice, together with evidence-informed psychotherapeutic interventions. It would be a privilege for me to be a part of your journey :)