Shane Pokroy

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

60 Atlantic Avenue, Suite 229, Toronto, ON M6K

Photo of Shane Pokroy, Registered Psychotherapist, MA, RP

Is stress ruining your peace of mind? Imagine the freedom of a quiet, purpose-driven mind. Stress and racing thoughts can leave you stuck in frustration, doubt, and disconnection. Master the tools to quiet your mind, regain control, and thrive with clarity, purpose, and unshakable calm.

Using mindful insight and evidence-based strategies, we’ll work together to create maximum success for you. My personalized approach tailors each session to your specific needs.

Don’t let overthinking hold you back from the life you deserve. Let’s work together to quiet your mind and unlock your full potential—schedule a consultation today.

Call or Email Shane Pokroy now for a free 15 minute consultation - (437) 800-0533

My Practice at a Glance

Available both in-person and online

Shane Pokroy Therapy & Coaching

60 Atlantic Avenue

Suite 229

Toronto, ON M6K map

(437) 800-0533

Shane Pokroy Therapy & Coaching

18 Centre Street

Vaughan, ON L4J map

I offer both in-person in Liberty Village and Thornhill and online therapy sessions across Ontario. I'm available weekdays and eveings

I specialize in Personal Development, Stress and Relationship Issues

I see individuals and couples

Quiet the mental noise. Regain focus. Achieve greatness. Start your journey today!

Let's Connect (437) 800-0533

My Practice at a Glance

Available both in-person and online

Shane Pokroy Therapy & Coaching

60 Atlantic Avenue

Suite 229

Toronto, ON M6K map

(437) 800-0533

Shane Pokroy Therapy & Coaching

18 Centre Street

Vaughan, ON L4J map

I offer both in-person in Liberty Village and Thornhill and online therapy sessions across Ontario. I'm available weekdays and eveings

I specialize in Personal Development, Stress and Relationship Issues

I see individuals and couples

Quiet the mental noise. Regain focus. Achieve greatness. Start your journey today!

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13240 Shane Pokroy

Shane Pokroy

Registered Psychotherapist, MA, RP

Feel free to ask about qualifications and training experience. Email or (437) 800-0533

Shane Pokroy

Registered Psychotherapist, MA, RP

Feel free to ask about qualifications and training experience. Email or (437) 800-0533

Specialties and Expertise

Top Specialties

Personal Development
Stress
Relationship Issues

Expertise

Anxiety
Career Guidance
Codependency
Coping Skills
Depression
Internet Addiction
Life Coaching
Life Transitions
Men's Issues
Mood Disorders
Peer Relationships
Self Esteem
Spirituality
Substance Use
Video Game Addiction

I specialize in addressing stress, anxiety, relationship challenges, and emotional overwhelm. Together, we'll create a tailored plan using methods like mindfulness, CBT, and somatic approaches, designed around your unique needs. My aim is to equip you with practical tools and insights for navigating life's challenges with confidence and resilience.

Shane Pokroy

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 800-0533

Shane Pokroy

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 800-0533

2 Endorsements

Natasha Parsons

Registered Psychotherapist, MA, RSW, RP

Shane is a caring, open and compassionate therapist. Through active listening, his approach to therapy is inviting, communicative and creative. I highly recommend Shane!

Kailey Citron

Registered Psychotherapist, MEd, BEd

Shane's genuine kindness combined with his expertise makes him a wonderful therapist!

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Age

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Attachment-based
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Experiential Therapy
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Somatic
Strength-Based

I use evidence-based treatments, including mindfulness, humanistic therapy, and somatic approaches, to guide you toward lasting change. Our work together isn't just about symptom relief; it's about helping you become the most authentic, insightful, and emotionally resilient version of yourself. You'll gain self-awareness, build meaningful connections, and cultivate lasting balance.

Shane Pokroy

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 800-0533

Shane Pokroy

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 800-0533

Location

Primary Location

Shane Pokroy Therapy & Coaching

60 Atlantic Avenue

Suite 229

Toronto, ON M6K

(437) 800-0533

Email me

My website

Additional Location

Shane Pokroy Therapy & Coaching

18 Centre Street

Vaughan, ON L4J

(437) 800-0533

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer both in-person in Liberty Village and Thornhill and online therapy sessions across Ontario. I'm available weekdays and eveings

Shane Pokroy

Registered Psychotherapist, MA, RP

Call for a free consultation now - (437) 800-0533

I offer both in-person in Liberty Village and Thornhill and online therapy sessions across Ontario. I'm available weekdays and eveings

Shane Pokroy

Registered Psychotherapist, MA, RP

Call for a free consultation now - (437) 800-0533