Tove Rees Therapy
Registered Psychotherapist, BA, DipTIRP, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5V
Let's Connect (647) 696-9107
I understand the pain of struggling with anxiety, perfectionism, self criticism and connecting with others - it can be paralyzing, lonely and isolating. You may also find yourself using food, drugs, alcohol or exercise to manage difficult feelings. If you are tired of feeling doubting yourself, never feeling good enough, worrying what people think of you, or maybe you struggle communicating authentically with the people you're closest to, or at work - Together, we will raise your awareness, self compassion, confidence, and find healthy ways to manage and to connect, so you can experience more enrichi joy and calm in life.
I believe you have the answers within you, but we can't do it alone, so I can help you uncover where your habits, thoughts, patterns come from and how to heal them, through nervous system regulation, mindfulness, self compassion, and IFS (parts work). If you are committed to growth and positive change, I would gladly accompany you on your journey.
My safe, kind and non judgmental approach allows space for you to gain understanding of where your thoughts and feelings come from, and how they show up presently. I look forward to supporting you on your journey of self realization and worthiness. If my words and approach resonate with you, I look forward to connecting.
Take the first step to help. Call or Email Tove Rees Therapy now - (647) 696-9107
Let's Connect (647) 696-9107
Finances
Fees
- Individual Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
WireInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Manulife
- Medavie Blue Cross
- SunLife
Tove Rees Therapy
Registered Psychotherapist, BA, DipTIRP, RP
Email us or call with questions - (647) 696-9107
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009600 Tove Rees
- In Practice for 12 years
- Attended TIRP Toronto Institute of Relational Psychotherapy, DipTIRP
- License: CRPO Registered Psychotherapist 009600 / 2020
- Certificate from Toronto Institute of Relational Psychotherapy DipTIRP
Registered Psychotherapist: Tove Rees
Education and Years In Practice
Additional Credentials
Tove Rees Therapy
Registered Psychotherapist, BA, DipTIRP, RP
Email us or call with questions - (647) 696-9107
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Body Image
- Career Guidance
- Chronic Pain
- Codependency
- Coping Skills
- Eating Disorders
- Grief
- Infertility
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Weight Loss
- Women's Issues
Tove Rees Therapy
Registered Psychotherapist, BA, DipTIRP, RP
Email us or call with questions - (647) 696-9107
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Tove Rees Therapy
Registered Psychotherapist, BA, DipTIRP, RP
Email us or call with questions - (647) 696-9107
Location
Tove Rees Therapy
Registered Psychotherapist, BA, DipTIRP, RP
Take the first step to help. Call now - (647) 696-9107