Therapists in Toronto, ON

My name is Dr. Allison Reeves and I am a registered Clinical and Forensic Psychologist in Ontario and an Assistant Professor in Psychology at the University of Guelph & Guelph-Humber. "Parkdale Psychology" is my clinical practice, which is located at Queen and Dufferin in South Parkdale, Toronto. I offer therapy services for those who are committed to personal growth and who are looking for support in overcoming life's challenges. I also provide couples therapy as well as assessment and diagnosis. My psychotherapy services are trauma informed and LGBTQ+ affirming.

As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.

Life is full of ups and downs. We face challenges everyday and frequently feel overwhelmed by our emotions. We have many wounds inside us that need to be healed from the past. Although it seems painful to look at those wounds, they can be healed by exploring our inner world and emotions.

I am a Child and Adolescent Clinical Psychologist based in Toronto, Ontario. I work with children and youth (0-19) from diverse communities with a range of issues. I practice from an integrative, family-centered and trauma-informed framework, that is culturally sensitive and honours the strengths and wisdom of each child and family. I try to meet children/youth where they are and help them to feel empowered with the skills and tools to blossom into their fullest beings. I specialize in providing mindfulness-based therapy, with a longstanding personal meditation and yoga practice, and training in Mindfulness Based Stress Reduction.

I work with adolescents and adults experiencing a variety of concerns such as grief and loss, trauma, interpersonal trauma (e.g., emotional, physical, or sexual abuse), eating disorders, addictions, depression, anxiety, self-esteem, and body image concerns. I emphasize the importance of understanding how your cultural background, race, ethnicity, sexual orientation, and gender identity/expression have influenced your unique life experiences. As well, my approach to therapy is trauma-informed; I seek to understand how your life experiences and circumstances have shaped who you are today and influenced your present day struggles.

Are you looking for in-depth understanding and change for personal and relationship issues? I began studying mindfulness in its many forms several years ago. Today, I bring an Integrative psycho-dynamic therapeutic model, with an emphasis on client-centered therapy, relational therapy, and mindful CBT to support, personal wellness, insight, and growth. I support the treatment of anxiety, PTSD, and trauma, such as developmental trauma, generational trauma, ADHD, OCD, self-esteem, family conflict, parenting, & addictions.

At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.

I am passionate about helping my clients overcome their struggles and be able to live the best life they can. I understand how difficult it can be to navigate through life, maintain healthy relationships, all while taking care of yourself. Are you in need of someone to help you understand your own emotions and how to handle these difficult situations and transitions in life? Reaching out for help is an amazing and brave first step. Building a strong, trusting relationship with my clients is the most important thing to me, and I am excited to get to know you and help you the best I possibly can.

As a therapist, I value human strength to overcome challenging moments. I believe that you have within you what it takes to face life's challenges and strive. You only need extra support, encouragement, and empowerment to build resiliency and live a fulfilling life. I dedicated my last six years supporting children, adults, youth, and families with different socio-economic needs and from diverse communities facing immigration challenges, life transitions, loss, anxiety, and trauma. With a background in Neurosciences, and social work, I am equipped with extensive knowledge and skills to tailor intervention to meet client's needs.

**ACCEPTING CLIENTS** Maybe you've done this before or this is your first time looking for support. You've shown tremendous courage for taking the first step to create change and we want to help you build skills to achieve your life's goals. It can get exhausting and overwhelming dealing with life's stressors without having effective and healthy coping skills. Whether it's managing your levels of stress/anxiety/depression or navigating life transitions and relationships, we're here to offer you a safe, accepting and compassionate space to explore your concerns and start working towards a newer you.

At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.

If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.

Specialized in eating disorders and Sport psychology, I treat depression, anxiety and stress, burnout, sexuality issue, couple and parenting issues. I use Cognitive Behavioral Therapy, Sophrology, Mindfulness therapy, Integrative Behavioral Couple Therapy, Solution Focused Therapy, Rorschach Test. Licensed in Quebec (OPQ) and in Ontario (CPO).

I am passionate about creating a space that is empowering, non-judgmental and compassionate. I believe the relationship between the therapist and the client is integral to the process of therapy, and as such, I put emphasis on building a connection where you can be seen and supported. I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing, with techniques from an array of models of therapy. I work with my clients to address the root cause of present day concerns through intentional, pro-active listening and collaborate with my clients strengths.

We cannot get through life unscathed, but when we choose to explore our internal motivation and interpersonal relationships with compassion, positive changes can be made. My passion for helping others lies in a person-centered, culturally intuitive, and competent approach where mind and body can be explored safely and inclusively.

Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!

Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.

Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.

I identify as a migrant of colour psychotherapist, practicing an Intersectional, Integrative, just approach to therapy that invites, and affirms the many dimensions that one holds, and bring to the therapeutic container as an individual (body, mind, and spirit), as part of a collective (community, family, chosen family, etc.) and as part of/ impacted by many systems of power (social location, privilege, disadvantage, etc.). I support with: feeling stuck, shame, repeated patterns, bullying, exploring gender, and sexual identity, relationships, boundaries, communication, parenting, affirming one's child gender/sexuality, and more.