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Sheffy Bhayee
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC

Sheffy Bhayee

Registered Psychotherapist, MA, RP, CCC (she, her)

Verified by Psychology Today
10 Endorsed
Brampton, ON L6Y
Let's Connect (289) 801-6494
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
I am an "integrative" therapist which means I combine elements from many forms of therapy including ACT, CBT, DBT and EFT. I am also trained in the Gottman Method and EMDR. As an immigrant, I approach therapy from a strengths-based, trauma-informed, and culturally-sensitive lens to ensure you feel respected and empowered in your journey.
You've made it up to this point of reading about my services and you might have some questions about how this may fit with what you're looking for. I invite you to take another step of vulnerability and book a consultation with me to determine if we can be a good fit for a therapeutic relationship.
Call or Sheffy Bhayee now for a free 15 minute consultation - (289) 801-6494

My Practice at a Glance

Available both in-person and online

Brampton, ON L6Y

(289) 801-6494

Mind over Matter Psychotherapy & Counselling

Toronto, ON M5V

Accepting both in-person and online appointments! Please email us to inquire.
I specialize in Anxiety, Relationship Issues and Trauma and PTSD 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (289) 801-6494

My Practice at a Glance

Available both in-person and online

Brampton, ON L6Y

(289) 801-6494

Mind over Matter Psychotherapy & Counselling

Toronto, ON M5V

Accepting both in-person and online appointments! Please email us to inquire.
I specialize in Anxiety, Relationship Issues and Trauma and PTSD 
$160 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Mastercard, Visa, Wire

Insurance

  • Any/Out-of-network Insurance
  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Insurance Corporation of British Columbia
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • Veterans Affairs Canada
  • WSIB
"
Please confirm my credentials with your insurance provider to ensure you have coverage for my services.
Call or for a free 15 minute consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
"
Please confirm my credentials with your insurance provider to ensure you have coverage for my services.
Call or for a free 15 minute consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008434
  • In Practice for 6 Years
  • Certificate from EMDR
  • Attended University of Western Ontario (UWO)
"
I use EMDR therapy to help clients process difficult/stressful experiences. I use the Gottman Method with couples to help resolve conflicts.
Call or for a free 15 minute consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
"
I use EMDR therapy to help clients process difficult/stressful experiences. I use the Gottman Method with couples to help resolve conflicts.
Call or for a free 15 minute consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD

Expertise

  • ADHD
  • Adoption
  • Anger Management
  • Autism
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Hoarding
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Racial, Bicultural Identity
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • South Asian Mental Health
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Women's Issues
"
For anxiety/relationship issues - I work with you for 8-10 sessions using research-based therapies. For trauma/PTSD, we work to build safety and stabilization before processing these experiences. Most clients see a gradual lifting of symptoms within a month and consistent improvement thereafter.
Call or for a free 15 minute consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
"
For anxiety/relationship issues - I work with you for 8-10 sessions using research-based therapies. For trauma/PTSD, we work to build safety and stabilization before processing these experiences. Most clients see a gradual lifting of symptoms within a month and consistent improvement thereafter.
Call or for a free 15 minute consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied
Veterans

Ethnicity

Asian

I also speak

Hindi
Punjabi
Urdu

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied
Veterans

Ethnicity

Asian

I also speak

Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Feminist
  • Gottman Method
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use CBT/ACT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to manage thoughts, feelings and behaviours to move closer to your values and goals.
Call or for a free 15 minute consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
"
I often use CBT/ACT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to manage thoughts, feelings and behaviours to move closer to your values and goals.
Call or for a free 15 minute consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC

Location

Primary Location

Brampton, ON L6Y

(289) 801-6494

Additional Location

Mind over Matter Psychotherapy & Counselling

Toronto, ON M5V

(289) 801-6494

Nearby Areas

Postal Codes

"
Accepting both in-person and online appointments! Please email us to inquire.
Call for a free consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
"
Accepting both in-person and online appointments! Please email us to inquire.
Call for a free consultation now - (289) 801-6494
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
Last Modified: 1 Mar 2024