Location
Offers online therapy
Accepting both in-person and online appointments! Please inquire for more info.
About
*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are set up with the resilience to cope with future storms.
I am an "integrative" therapist which means I combine elements from many forms of therapy including ACT, CBT, DBT and EFT. I am also trained in the Gottman Method and EMDR. As an immigrant, I approach therapy from a strengths-based, trauma-informed, and culturally-sensitive lens to ensure you feel respected and empowered in your journey.
You've made it up to this point of reading what I have to offer and you might have some questions about how this may fit with what you're looking for. I invite you to take another step of vulnerability and book a consultation with me (https://oab.owlpractice.ca/mindovermatterpsy/booking) to determine if we can be a good fit for a therapeutic relationship.
Sheffy Bhayee's Photo Gallery
Call or Email Sheffy Bhayee for a free 15 minute consultation now - (289) 801-6494
Finances
- Session Fee: $160 per session
- Couples Session Fee: $175 per session
- Sliding Scale: Yes
Pay By:
American Express, Mastercard, Visa, Wire
Accepted Insurance Plans
- Alberta Blue Cross
- Alberta School Employee
- Beneva | SSQ
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CVAP | Crime Victim
- Canada Life | Great-West Life
- ClaimSecure
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- LifeWorks | Morneau Shepell
- Manulife
- Medavie Blue Cross
- OTIP
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- Veterans Affairs Canada
- WSIB
- iA Financial Group
- Any/Out-of-network Insurance
Please call your insurance provider to check that your insurance plan covers registered psychotherapists before booking an appointment.
Email me or call (289) 801-6494 with questions.
Qualifications
- Years in Practice: 5 Years
- Licence: Ontario / 008434
- School: University of Western Ontario (UWO)
Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method for Couples Therapy and Exposure and Response Prevention for OCD
Additional Credentials
- Certificate: EMDR
- Certificate Date: 2021
Endorsements
"Sheffy's dedication to learning and supporting her clients is truly inspiring. Even after mastering a number of modalities, Sheffy has focused on continually expanding her therapist skillsets to best support her clients."
"Sheffy is an incredibly compassionate, thoughtful and motivated therapist."
Registered Psychotherapist, MA, MACP, RP
Pre-Licensed Professional
Registered Psychotherapist, MPsy
Registered Psychotherapist, MEd, RP
Registered Psychotherapist, MA, RP
Registered Psychotherapist, MA, RP, CCC
Registered Psychotherapist, RP , MA
Location
Offers online therapy
Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Issues
- ADHD
- Adoption
- Anger Management
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Racial, Bicultural Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- South Asian Mental Health
- Sports Performance
- Stress
- Suicidal Ideation
- Teen Violence
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian
I also speak:
Hindi, Punjabi and Urdu
Faith:
Sikh
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Communities
- Aviation Professionals
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- Immuno-disorders
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family / Marital
- Feminist
- Gottman Method
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 1 Dec 2022
(289) 801-6494