Sheffy Bhayee

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

75 Montpelier St, Brampton, ON L6Y

Photo of Sheffy Bhayee, Registered Psychotherapist, MA, RP

If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.

I am an "integrative" therapist which means I combine elements from many forms of therapy including ACT, CBT, DBT and EFT. I am also trained in the Gottman Method and EMDR. As an immigrant, I approach therapy from a strengths-based, trauma-informed, and culturally-sensitive lens to ensure you feel respected and empowered in your journey.

You've made it up to this point of reading about my services and you might have some questions about how this may fit with what you're looking for. I invite you to take another step of vulnerability and book a consultation with me to determine if we can be a good fit for a therapeutic relationship.

Call or Email Sheffy Bhayee now for a free 15 minute consultation - (289) 801-6494

My Practice at a Glance

Available both in-person and online

75 Montpelier St

Brampton, ON L6Y map

(289) 801-6494

Mind over Matter Psychotherapy & Counselling

80 Scollard Street

Toronto, ON M5R map

I offer therapy sessions in-person in Toronto as well as online video. I'm available most weekdays and in the evenings.

I specialize in Trauma and PTSD, Relationship Issues and Anxiety

$160 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (289) 801-6494

My Practice at a Glance

Available both in-person and online

75 Montpelier St

Brampton, ON L6Y map

(289) 801-6494

Mind over Matter Psychotherapy & Counselling

80 Scollard Street

Toronto, ON M5R map

I offer therapy sessions in-person in Toronto as well as online video. I'm available most weekdays and in the evenings.

I specialize in Trauma and PTSD, Relationship Issues and Anxiety

$160 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $160
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Mastercard, Visa, Wire

Insurance

Any/Out-of-network Insurance
Blue Cross
Canada Life | Great-West Life
CVAP | Crime Victim
Desjardins
Equitable Life of Canada
First Canadian Health
First Nations Health Authority
Great-West Life
Green Shield Canada
iA Financial Group
Insurance Corporation of British Columbia
Manulife
Medavie Blue Cross
Pacific Blue Cross
Royal Canadian Mounted Police
SunLife
TELUS Health
Veterans Affairs Canada
WSIB

We're happy to work with you to keep therapy affordable. Please confirm with your insurance provider to ensure you have coverage for my services.

Sheffy Bhayee

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 801-6494

We're happy to work with you to keep therapy affordable. Please confirm with your insurance provider to ensure you have coverage for my services.

Sheffy Bhayee

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 801-6494

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 008434 Sheffy Bhayee

Education and Years In Practice

In Practice for 7 years

Attended University of Western Ontario (UWO)

Additional Credentials

Certificate from EMDR

Certificate from Gottman Method Level 1 & 2

I use EMDR therapy to help clients process traumatic experiences. I use the Gottman Method with couples to help resolve conflicts and improve relationship satisfaction. Additionally, I provide clinical supervision to students in training and new grads.

Sheffy Bhayee

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 801-6494

Sheffy Bhayee

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 801-6494

Specialties and Expertise

Top Specialties

Trauma and PTSD
Relationship Issues
Anxiety

Expertise

ADHD
Anger Management
Body Positivity
Cancer
Chronic Illness
Coping Skills
Depression
Divorce
Domestic Abuse
Emotional Disturbance
Family Conflict
Grief
Infidelity
Life Transitions
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Pregnancy, Prenatal, Postpartum
Sexual Abuse
Sleep or Insomnia
South Asian Mental Health
Stress
Veterans
Women's Issues

I specialize in helping clients navigate relationships, anxiety, and trauma with a personalized and compassionate approach. Using ACT, I guide clients to embrace mindfulness and align with their values. Through EMDR, I support healing from past wounds, and my humanistic perspective ensures every session is client-centered, fostering growth, resilience, and meaningful change.

Sheffy Bhayee

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 801-6494

Sheffy Bhayee

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (289) 801-6494

8 Endorsements

Sabin Naqvi

Registered Psychotherapist (Qualifying), MA

Sheffy is an incredibly compassionate, thoughtful and motivated therapist.

Mark Puvaneswaran

Registered Psychotherapist, MA, RP

Sheffy's dedication to learning and supporting her clients is truly inspiring. Even after mastering a number of modalities, Sheffy has focused on continually expanding her therapist skillsets to best support her clients.