Sarah
Registered Psychotherapist, MA
Verified by Psychology Today Verified by Psychology Today
Connect with Sarah Lo
Do you feel like you no longer trust yourself? Maybe you’ve spent so long walking on eggshells, questioning your own thoughts, or trying to keep the peace that you’ve lost sight of who you are. You may replay conversations, doubt your memories, or wonder whether you’re overreacting, even when something doesn't feel right. Whether you're questioning a relationship, navigating a difficult separation, or healing after leaving, the emotional impact can be difficult to untangle. Therapy can help you understand these experiences, rebuild clarity and self-trust, and move forward with renewed confidence in yourself.
For others, that loss of self may follow a concussion or traumatic brain injury. Changes in your emotions, relationships, or ability to manage everyday life can leave you feeling disconnected from the person you once were. Whatever has brought you here, therapy offers a supportive space to make sense of your experiences and begin reconnecting with yourself.
Together, we'll explore the patterns that have kept you feeling stuck, rebuild trust in your instincts, and reconnect with your confidence, values, and sense of self. Grounded in a trauma-informed, attachment-focused approach, I offer compassionate, individualized care through ongoing therapy, Psychotherapy Intensives, or support during difficult times.
Email Sarah Lo now for a free 15 minute consultation
Connect with Sarah Lo
Finances
Fees
- Individual Sessions $160
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Mastercard, Paypal, Visa Sarah Lo
Registered Psychotherapist, MA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15077 Sarah Lo
- In Practice for 2 years
- Membership with Canadian Counselling and Psychotherapy Association 11248825 / 2023
Education and Years In Practice
Additional Credentials
Sarah Lo
Registered Psychotherapist, MA
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Relationship Issues
- Domestic Abuse
- Traumatic Brain Injury (TBI)
Expertise
- Borderline Personality (BPD)
- Divorce
- Domestic Violence
- Drug Abuse
- Family Conflict
- LGBTQ+
- Men's Issues
- Narcissistic Personality (NPD)
- Parenting
- Personality Disorders
- Sexual Abuse
- Sexual Offenders
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Sarah Lo
Registered Psychotherapist, MA
Email me for a free 15 minute consultation now.
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Lo
Registered Psychotherapist, MA
Email me for a free 15 minute consultation now.
Groups
Why do I still miss them? (4-Weeks/Virtual)
Recovery from emotional abuse can feel confusing and isolating. This structured, therapist-led psychotherapeutic group offers a supportive space to understand the dynamics of emotionally abusive relationships and their impact. Through evidence-informed education, guided reflection, and optional discussion, you'll deepen your understanding while learning alongside a group of women with similar experiences. There is never any pressure to share personal details. Whether you're beginning to question your relationship or working to rebuild your sense of self after leaving, this group offers knowledge, connection, and a space where you don't have to navigate the healing process alone.
Expertise
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$90+
Group Meets
Every Tue 7 P.M. - 8:30 P.M.
Email Sarah Lo about this group