Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP

Balanced Mind and Wellness Inc

Registered Psychotherapist, MSc, RP

Verified by Psychology Today Verified by Psychology Today
3269 Bloor Street West, Suite 203, Etobicoke, ON M8X
Let's Connect (416) 232-2780
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? Our therapists can provide clarity, motivation, and help you put into words what you are experiencing. We can help you understand your emotions, and to find better ways to express and communicate them. Let's work together to help re-establish your sense of purpose and to reach your true potential. Our practice is practical and interactive. We work together as a team with you to find the best solution for you.
Insurance coverage under benefit plans. Minimal to no wait times. FREE introductory/ consultation call. Convenient location: Islington/Royal York & Bloor (Islington or Royal York TTC Subway Station).
Our approach to psychotherapy and psychological counselling is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. We are enthusiastic, and respect and appreciate our clients. We will build a relationship with you on a strong foundation of confidentiality, trust, and commitment.
Call or Balanced Mind and Wellness Inc now for a free 15 minute consultation - (416) 232-2780

Practice at a Glance

Available both in-person and online

3269 Bloor Street West

Suite 203

Etobicoke, ON M8X map

(416) 232-2780

Balanced Mind and Wellness Inc.

161 Waterloo Avenue

2nd Floor

Guelph, ON N1H map

Let's Stay Connected! We have moved our offices to connect with you virtually through a safe and secure platform!
I specialize in Anxiety, Depression and Relationship Issues 
$160 Per Session  
I see individuals, couples and families  
Let's Connect (416) 232-2780
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP

Practice at a Glance

Available both in-person and online

3269 Bloor Street West

Suite 203

Etobicoke, ON M8X map

(416) 232-2780

Balanced Mind and Wellness Inc.

161 Waterloo Avenue

2nd Floor

Guelph, ON N1H map

Let's Stay Connected! We have moved our offices to connect with you virtually through a safe and secure platform!
I specialize in Anxiety, Depression and Relationship Issues 
$160 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $190
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Cheque, Mastercard, Visa
"
Receipts provided for insurance coverage/ benefit plans
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Call or for a free 15 minute consultation now - (416) 232-2780
"
Receipts provided for insurance coverage/ benefit plans
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Call or for a free 15 minute consultation now - (416) 232-2780

Qualifications

    Registered Psychotherapist: Carly Clifton

  • Verified by Psychology Today Licensed by Province of Ontario / 003397 Carly Clifton
  • Education and Years In Practice

  • In Practice for 14 years
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Feel free to ask about qualifications and training experience. or (416) 232-2780
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Feel free to ask about qualifications and training experience. or (416) 232-2780

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Addiction
  • Adoption
  • Anger Management
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Do these issues align with your needs? or (416) 232-2780
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Do these issues align with your needs? or (416) 232-2780

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Art Therapy
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Ask about what different forms of therapy will be like. or (416) 232-2780
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Ask about what different forms of therapy will be like. or (416) 232-2780

Location

Primary Location

3269 Bloor Street West

Suite 203

Etobicoke, ON M8X

(416) 232-2780

Additional Location

Balanced Mind and Wellness Inc.

161 Waterloo Avenue

2nd Floor

Guelph, ON N1H

(416) 232-2780

Nearby Areas

"
Let's Stay Connected! We have moved our offices to connect with you virtually through a safe and secure platform!
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Call for a free consultation now - (416) 232-2780
"
Let's Stay Connected! We have moved our offices to connect with you virtually through a safe and secure platform!
Photo of Carly Clifton - Balanced Mind and Wellness Inc, Registered Psychotherapist, MSc, RP
Balanced Mind and Wellness Inc
Registered Psychotherapist, MSc, RP
Call for a free consultation now - (416) 232-2780