Gestalt Therapists in Gravenhurst, ON

Photo of Ruth Wilgress, Registered Psychotherapist in Gravenhurst, ON
Ruth Wilgress
Registered Psychotherapist, BA, RP, ExAT, CPT
Verified Verified
1 Endorsed
Gravenhurst, ON P1P
Waitlist for new clients
Children, teens and adults of all ages with a variety of issues come to see me for issues such as, trauma, anxiety/stress, depression, attachment issues, grief/loss, relationship difficulties, behavioural challenges, low self-esteem/confidence/self identity, life transitions, separation, eating disorders, sexual and physical assault, PTSD, and a variety of other issues. I am a registered psychotherapist, expressive arts therapist and certified play therapist. I use a strength-based, collaborative approach and use a variety of integrative evidence-based therapeutic techniques.
Children, teens and adults of all ages with a variety of issues come to see me for issues such as, trauma, anxiety/stress, depression, attachment issues, grief/loss, relationship difficulties, behavioural challenges, low self-esteem/confidence/self identity, life transitions, separation, eating disorders, sexual and physical assault, PTSD, and a variety of other issues. I am a registered psychotherapist, expressive arts therapist and certified play therapist. I use a strength-based, collaborative approach and use a variety of integrative evidence-based therapeutic techniques.
(249) 501-9160 View (249) 501-9160
Photo of SoulScape Services, Registered Psychotherapist in Gravenhurst, ON
SoulScape Services
Registered Psychotherapist, MA, BA, RP
Verified Verified
Gravenhurst, ON P1P
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(249) 700-5421 View (249) 700-5421
Photo of The Dot Canada, Registered Psychotherapist in Gravenhurst, ON
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Gravenhurst, ON P1P  (Online Only)
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(249) 487-0858 View (249) 487-0858
Photo of Vanessa Lewis Counselling, Registered Psychotherapist in Gravenhurst, ON
Vanessa Lewis Counselling
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Gravenhurst, ON P1P
Vanessa is a Registered Psychotherapist in Bracebridge, ON. In January 2011, she opened her own private practice, and has now a roster of therapists trained to help you in your therapeutic journey. Vanessa believes that the counselling process is one that is very individual based, and uses different therapies depending on the needs of her clients. Vanessa holds a Master’s degree in Professional Counselling from Liberty University. She also holds a Bachelor’s degree in Child and Family Studies from Nipissing University. Vanessa is a Registered Psychotherapist with the College of Registered Psychotherapist, and clinical supervisor.
Vanessa is a Registered Psychotherapist in Bracebridge, ON. In January 2011, she opened her own private practice, and has now a roster of therapists trained to help you in your therapeutic journey. Vanessa believes that the counselling process is one that is very individual based, and uses different therapies depending on the needs of her clients. Vanessa holds a Master’s degree in Professional Counselling from Liberty University. She also holds a Bachelor’s degree in Child and Family Studies from Nipissing University. Vanessa is a Registered Psychotherapist with the College of Registered Psychotherapist, and clinical supervisor.
(249) 503-8494 View (249) 503-8494
Photo of Laura Farberman, Registered Social Worker in Gravenhurst, ON
Laura Farberman
Registered Social Worker, MSW, RSW
Verified Verified
Gravenhurst, ON P1P  (Online Only)
In this busy life it can be difficult to find relief from persistent anxiety and the lingering weight of unresolved trauma while also yearning for a deeper spiritual connection and meaning in your life. In the midst of these struggles, the spiritual dimension often feels distant or obscured. This disconnection can be accompanied by overwhelming anxiety and the haunting echoes of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging under the weight of these emotional burdens, impacting relationships and personal growth.
In this busy life it can be difficult to find relief from persistent anxiety and the lingering weight of unresolved trauma while also yearning for a deeper spiritual connection and meaning in your life. In the midst of these struggles, the spiritual dimension often feels distant or obscured. This disconnection can be accompanied by overwhelming anxiety and the haunting echoes of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging under the weight of these emotional burdens, impacting relationships and personal growth.
(647) 249-7528 View (647) 249-7528
Photo of Kimberly Cartwright, Registered Psychotherapist in Gravenhurst, ON
Kimberly Cartwright
Registered Psychotherapist
Verified Verified
Gravenhurst, ON P1P  (Online Only)
Not accepting new clients
You feel off balance with your emotional, physical or spiritual health but find it hard to reach out. When you do try, you may feel like you're burdening others or the idea of opening up to someone you don't know might seem challenging. This is why trust is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between).
You feel off balance with your emotional, physical or spiritual health but find it hard to reach out. When you do try, you may feel like you're burdening others or the idea of opening up to someone you don't know might seem challenging. This is why trust is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between).
(647) 490-6881 View (647) 490-6881

More Therapists Nearby

Photo of Elizabeth Rondelet, Registered Psychotherapist in Gravenhurst, ON
Elizabeth Rondelet
Registered Psychotherapist, BACS, RP
Verified Verified
Bracebridge, ON P1L
In-Person. Compassion. Connection. Action Plan. Psycho-dynamic Psychotherapy approach focuses on supporting, exploring, & creating pathways to increase your mental health. Identifying problematic thoughts, feelings& behaviours. Discovering unconscious meanings & motivations. It involves a safe connected partnership between you and I. Identifying your emotionally, physically and psychologically reaction/responses and the 'need' driving it. I offer a safe non-judgmental perspective on a problem or experience you are having difficulty resolving. We collaborate to provide more healthier solutions, based on your goals and focus.
In-Person. Compassion. Connection. Action Plan. Psycho-dynamic Psychotherapy approach focuses on supporting, exploring, & creating pathways to increase your mental health. Identifying problematic thoughts, feelings& behaviours. Discovering unconscious meanings & motivations. It involves a safe connected partnership between you and I. Identifying your emotionally, physically and psychologically reaction/responses and the 'need' driving it. I offer a safe non-judgmental perspective on a problem or experience you are having difficulty resolving. We collaborate to provide more healthier solutions, based on your goals and focus.
(249) 490-4524 View (249) 490-4524
Photo of Joseph Hoyda, Registered Psychotherapist in Gravenhurst, ON
Joseph Hoyda
Registered Psychotherapist, MA, RP
Verified Verified
Bracebridge, ON P1L
Veritas is Latin for truth, which is a central value in my therapeutic approach. People have a tendency to mask what they are actually experiencing, subscribing instead to behaviour dictated by social norms. Over time, suppressed emotional suffering manifests itself in disorders such as anxiety, explosive anger, panic attacks, addiction, and depression. While many modern therapies focus on treating surface symptoms (band-aid solutions), I believe in getting to the root of the suffering to help clients gain insight so that they can truly grow, heal, and flourish.
Veritas is Latin for truth, which is a central value in my therapeutic approach. People have a tendency to mask what they are actually experiencing, subscribing instead to behaviour dictated by social norms. Over time, suppressed emotional suffering manifests itself in disorders such as anxiety, explosive anger, panic attacks, addiction, and depression. While many modern therapies focus on treating surface symptoms (band-aid solutions), I believe in getting to the root of the suffering to help clients gain insight so that they can truly grow, heal, and flourish.
(249) 490-5364 View (249) 490-5364

Online Therapists

Photo of Hope M Pelufo in Gravenhurst, ON
Hope M Pelufo
RP, MSc, BA, DipGIT
Verified Verified
5 Endorsed
Toronto, ON M6K
My background is in embodied, and relational Gestalt, including parts work from IFS and family constellations.
Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.
My background is in embodied, and relational Gestalt, including parts work from IFS and family constellations.
Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.
(437) 500-6548 View (437) 500-6548
Photo of Volha Shelepava, Registered Psychotherapist in Gravenhurst, ON
Volha Shelepava
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4Y
My therapeutic style, which follows a Gestalt approach, will help you discover your strengths and resources in the present moment.
I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT). I completed a Bachelor of Psychology from the Belarusian State University in 2004 and a Bachelor of Clinical Psychology from the joint program of the Belarusian State University and Lateran University (Pisa, Italy) in 2004. I received my certification as a Gestalt Therapist from the Moscow Gestalt Institute in 2004 and again from the Gestalt Institute of Toronto in 2016. Please visit https://www.cwcp.ca/volha to learn more about my experience, qualifications, and working style.
My therapeutic style, which follows a Gestalt approach, will help you discover your strengths and resources in the present moment.
I am a Registered Psychotherapist (RP) and a member of the Canadian Association for Psychodynamic Therapy (CAPT). I completed a Bachelor of Psychology from the Belarusian State University in 2004 and a Bachelor of Clinical Psychology from the joint program of the Belarusian State University and Lateran University (Pisa, Italy) in 2004. I received my certification as a Gestalt Therapist from the Moscow Gestalt Institute in 2004 and again from the Gestalt Institute of Toronto in 2016. Please visit https://www.cwcp.ca/volha to learn more about my experience, qualifications, and working style.
(778) 400-3979 View (778) 400-3979
Photo of Evgenia Bogdanova, Registered Psychotherapist (Qualifying) in Gravenhurst, ON
Evgenia Bogdanova
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Toronto, ON M5V  (Online Only)
I am informed in a wide number of modalities including Gestalt, mindfulness, attachment theory, solution-focused, CBT, narrative, EFT, & Internal Family Systems.
At times we may feel stuck, as if something is standing in our way of change, of wellbeing, and we feel like we are facing a roadblock to a more fulfilling life. We may also be undergoing or carrying experiences that; weigh us down, impact our relationships with ourselves and others, cause emotional pain, and blind us from seeing a better direction. Within a safe environment, we will build a relationship of trust and understanding together as a solid foundation. I believe you are the expert of your life, and you have the strengths and resources to achieve your goals. You will not be alone, I am here for you.
I am informed in a wide number of modalities including Gestalt, mindfulness, attachment theory, solution-focused, CBT, narrative, EFT, & Internal Family Systems.
At times we may feel stuck, as if something is standing in our way of change, of wellbeing, and we feel like we are facing a roadblock to a more fulfilling life. We may also be undergoing or carrying experiences that; weigh us down, impact our relationships with ourselves and others, cause emotional pain, and blind us from seeing a better direction. Within a safe environment, we will build a relationship of trust and understanding together as a solid foundation. I believe you are the expert of your life, and you have the strengths and resources to achieve your goals. You will not be alone, I am here for you.
(437) 867-5485 View (437) 867-5485
Photo of Chelsea Sheff, Registered Psychotherapist in Gravenhurst, ON
Chelsea Sheff
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M6H  (Online Only)
Through an integrative framework rooted in Mindfulness Based Cognitive Therapy, humanistic therapies (Gestalt, Emotion Focused Therapy), psychodynamic, attachment theory, and Buddhist psychology, I use evidence-based interventions to help guide you through difficult emotions, self-discovery, recovery, and to build new perspectives.
Genuine, non-judgemental, and empathetic by nature, I am passionate about helping people navigate some of life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the proper support and a safe place to heal. In my practice, I meet clients where they're at and aim to walk alongside them as a supportive guide in their therapeutic journey. For some, therapy is about healing past trauma or working through emotionally turbulent times; for others, it's about finding closure, self discovery, or confiding in someone unrelated to their circumstance.
Through an integrative framework rooted in Mindfulness Based Cognitive Therapy, humanistic therapies (Gestalt, Emotion Focused Therapy), psychodynamic, attachment theory, and Buddhist psychology, I use evidence-based interventions to help guide you through difficult emotions, self-discovery, recovery, and to build new perspectives.
Genuine, non-judgemental, and empathetic by nature, I am passionate about helping people navigate some of life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the proper support and a safe place to heal. In my practice, I meet clients where they're at and aim to walk alongside them as a supportive guide in their therapeutic journey. For some, therapy is about healing past trauma or working through emotionally turbulent times; for others, it's about finding closure, self discovery, or confiding in someone unrelated to their circumstance.
(437) 292-3814 View (437) 292-3814
Photo of Laura Hetherington, Registered Psychotherapist in Gravenhurst, ON
Laura Hetherington
Registered Psychotherapist, RP, CCPA, OAMHP, DiplGIT
Verified Verified
1 Endorsed
Toronto, ON M4Y
The main therapy method I work with is Gestalt - which can be quite creative.
* I offer my clients secure video, phone, as well as in person sessions.* My practice includes a range of people and issues and I enjoy that diversity. You bring a curiosity about yourself, your situation and a desire for something different in your life. A common denominator among my clients is your need to be seen and heard for who you are. I am honoured to be an insightful guide to my clients as they discover and express themselves more authentically.
The main therapy method I work with is Gestalt - which can be quite creative.
* I offer my clients secure video, phone, as well as in person sessions.* My practice includes a range of people and issues and I enjoy that diversity. You bring a curiosity about yourself, your situation and a desire for something different in your life. A common denominator among my clients is your need to be seen and heard for who you are. I am honoured to be an insightful guide to my clients as they discover and express themselves more authentically.
(289) 809-6130 View (289) 809-6130
Photo of Mario Jose Lourenco, Registered Psychotherapist in Gravenhurst, ON
Mario Jose Lourenco
Registered Psychotherapist, MEd, CGT, CAPT
Verified Verified
2 Endorsed
Toronto, ON M4Y
I practice Gestalt therapy and I am a member of the Canadian Association for Psychodynamic Therapists (C.
Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality.
I practice Gestalt therapy and I am a member of the Canadian Association for Psychodynamic Therapists (C.
Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality.
(437) 372-5694 View (437) 372-5694
Photo of May Li, Registered Social Worker in Gravenhurst, ON
May Li
Registered Social Worker, MSW, RP
Verified Verified
Markham, ON L3R
I have studied Gestalt Therapy for four years and Expressive Arts Therapy for three years, along with other different approaches and theories.
Meeting your searching eyes, my heart feels the pain. I ask myself, what I could offer? As human, we inevitably deal with pain, loss, sadness, anger, anxiety, depression --- I might not be able to feel the deep pain you are experiencing, but I am here, ready to go through it with you and know it will be overcome. I also know when the waves of pain subside, we always find treasures left behind. Life doesn’t mean to survive, but to thrive. Challenges help us to expand our heart, our view, our belief in ourselves, and make us grow. It is often not easy. But you are here, ready to meet it courageously, aren't you?
I have studied Gestalt Therapy for four years and Expressive Arts Therapy for three years, along with other different approaches and theories.
Meeting your searching eyes, my heart feels the pain. I ask myself, what I could offer? As human, we inevitably deal with pain, loss, sadness, anger, anxiety, depression --- I might not be able to feel the deep pain you are experiencing, but I am here, ready to go through it with you and know it will be overcome. I also know when the waves of pain subside, we always find treasures left behind. Life doesn’t mean to survive, but to thrive. Challenges help us to expand our heart, our view, our belief in ourselves, and make us grow. It is often not easy. But you are here, ready to meet it courageously, aren't you?
(289) 210-7356 View (289) 210-7356
Photo of Rachel Morris, Registered Social Worker in Gravenhurst, ON
Rachel Morris
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5P
I consider each person's preferences and my approach is trauma-informed, relational, and largely draws on EMDR and Gestalt therapy.
Feeling stuck? Are you wanting something different for your life? I work with clients to let go of the past, and to feel better in the present. Therapy will look different for everyone. In general, you can expect we will identifying your needs and move towards the healing your desire.
I consider each person's preferences and my approach is trauma-informed, relational, and largely draws on EMDR and Gestalt therapy.
Feeling stuck? Are you wanting something different for your life? I work with clients to let go of the past, and to feel better in the present. Therapy will look different for everyone. In general, you can expect we will identifying your needs and move towards the healing your desire.
(437) 291-8658 View (437) 291-8658
Photo of Simone Moir, Registered Psychotherapist in Gravenhurst, ON
Simone Moir
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M6H  (Online Only)
Simone Moir is a Gestalt therapist offering Developmental Somatic Psychotherapy.
Therapy is a journey towards appreciating, knowing and growing into who you are. I want to help you find breathing room in the spaces that feel small, tight and limiting in your life. With the support of my presence, curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. With person-to-person humility, I endeavour to meet you in the blank, heavy and unsteady times ready for tears to unravel or the spark of humour that puts it all into perspective. This process can help you create a life that is rich in meaning, dignity and purpose unique to you.
Simone Moir is a Gestalt therapist offering Developmental Somatic Psychotherapy.
Therapy is a journey towards appreciating, knowing and growing into who you are. I want to help you find breathing room in the spaces that feel small, tight and limiting in your life. With the support of my presence, curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. With person-to-person humility, I endeavour to meet you in the blank, heavy and unsteady times ready for tears to unravel or the spark of humour that puts it all into perspective. This process can help you create a life that is rich in meaning, dignity and purpose unique to you.
(647) 692-1401 View (647) 692-1401
Photo of Graig Moriarty, Registered Psychotherapist in Gravenhurst, ON
Graig Moriarty
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4V
Registered Psychotherapist Clinical, Clinical Counselling Hypnotherapist, Gestalt Therapist, Master Postural Integration Practitioner (Somatic body-mind practitioner) Emotional Freedom Techniques - Level 2.
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
Registered Psychotherapist Clinical, Clinical Counselling Hypnotherapist, Gestalt Therapist, Master Postural Integration Practitioner (Somatic body-mind practitioner) Emotional Freedom Techniques - Level 2.
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
(855) 980-6785 View (855) 980-6785
Photo of Natalia Berlin, Registered Psychotherapist (Qualifying) in Gravenhurst, ON
Natalia Berlin
Registered Psychotherapist (Qualifying), GITDip, CRPO, CAPT, MA
Verified Verified
9 Endorsed
Toronto, ON M6E
I practice relational Gestalt Psychotherapy which means that I pay close attention to your movements, subtleties in behaviour and the way you are unique.
Hello, and welcome. I want to acknowledge that it takes a lot of courage to begin therapy, taking time to process and discover patterns in ourselves that may be blocking us from acting in a way that feels authentic. My practice revolves around the notion that the only way to change is by becoming more of yourself. As we navigate what this means for you, we build awareness together as I stand as witness, partner, and co-creator in your journey towards greater self-expression. I offer a compassionate, safe space for you to explore, feel and express yourself. You are not alone.
I practice relational Gestalt Psychotherapy which means that I pay close attention to your movements, subtleties in behaviour and the way you are unique.
Hello, and welcome. I want to acknowledge that it takes a lot of courage to begin therapy, taking time to process and discover patterns in ourselves that may be blocking us from acting in a way that feels authentic. My practice revolves around the notion that the only way to change is by becoming more of yourself. As we navigate what this means for you, we build awareness together as I stand as witness, partner, and co-creator in your journey towards greater self-expression. I offer a compassionate, safe space for you to explore, feel and express yourself. You are not alone.
(437) 291-8046 View (437) 291-8046
Photo of Jonathan Anderson, Registered Psychotherapist (Qualifying) in Gravenhurst, ON
Jonathan Anderson
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Toronto, ON M5S
Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.
Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.
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What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.