Chelsea Sheff

Registered Psychotherapist, MA, RP

Chelsea Sheff

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

2927 Dundas Street West, Toronto, ON M6P

(437) 292-3814

Let's Connect (437) 292-3814

Genuine, non-judgemental, and empathetic by nature, I am passionate about helping people navigate some of life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the proper support and a safe place to heal. In my practice, I meet clients where they're at and aim to walk alongside them as a supportive guide in their therapeutic journey. For some, therapy is about healing past trauma or working through emotionally turbulent times; for others, it's about finding closure, self discovery, or confiding in someone unrelated to their circumstance.

Through an integrative framework rooted in Mindfulness Based Cognitive Therapy, humanistic therapies (Gestalt, Emotion Focused Therapy), psychodynamic, attachment theory, and Buddhist psychology, I use evidence-based interventions to help guide you through difficult emotions, self-discovery, recovery, and to build new perspectives.

Ultimately, I provide a safe, non-judgmental atmosphere where I welcome clients to just 'be' while we navigate life's challenges. In working with me, you'll be met with curiosity, empathy, and authenticity while we set the stage for your therapeutic journey. If you're ready for growth and a deeper personal connection, I look forward to connecting with you.

Call or Email Chelsea Sheff now for a free 15 minute consultation - (437) 292-3814

My Practice at a Glance

Available both in-person and online

Chelsea Sheff Psychotherapy

2927 Dundas Street West

Toronto, ON M6P map

(437) 292-3814

Balanced Mind and Wellness

3269 Bloor Street West

Etobicoke, ON M8X map

My website

Sessions are offered in person and virtually. I'm flexible Monday through Friday in the morning, afternoon, or evening.

I specialize in Trauma and PTSD, Anxiety and Depression

$140 Per Session

Individual one-on-one therapy

Let's Connect (437) 292-3814

My Practice at a Glance

Available both in-person and online

Chelsea Sheff Psychotherapy

2927 Dundas Street West

Toronto, ON M6P map

(437) 292-3814

Balanced Mind and Wellness

3269 Bloor Street West

Etobicoke, ON M8X map

My website

Sessions are offered in person and virtually. I'm flexible Monday through Friday in the morning, afternoon, or evening.

I specialize in Trauma and PTSD, Anxiety and Depression

$140 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $140

Payment Methods

Cash, Mastercard, Visa

As a Registered Psychotherapist, our sessions are covered under most insurance plans. The full session fee is $140.

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 292-3814

As a Registered Psychotherapist, our sessions are covered under most insurance plans. The full session fee is $140.

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 292-3814

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 10172 Chelsea Sheff

Education and Years In Practice

In Practice for 5 years

Attended Yorkville University, Masters in Counselling Psychology, Graduated 2021

Additional Credentials

Degree/Diploma from Laurentian University Bachelor's Degree / 2010

My background is in social work providing services to marginalized populations. Since 2012 I've worked in counselling roles in publicly-funded social services. In 2021, I transitioned to private practice. I have additional training in CBT, emotion focused therapy, gestalt, and attachment theory.

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 292-3814

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 292-3814

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Depression

Expertise

Anger Management
Bisexual
Codependency
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Grief
Impulse Control Disorders
Infertility
Infidelity
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Personality Disorders
Relationship Issues
Self Esteem
Sexual Abuse
Stress
Thinking Disorders

I'm particularly interested in attachment trauma and how it manifests in adulthood, which often includes anxiety, depression, emotion dysregulation, etc. Throughout our work together, you can expect unconditional support with attention to treatment planning, personal growth, and resources that may be helpful outside our sessions.

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 292-3814

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 292-3814

2 Endorsements

Wendy Russell

Registered Psychotherapist, MC, RP

Chelsea has a thoughtful and patient way about her that makes you feel immediately at ease - a natural-born therapist. I wouldn't hesitate to recommend Chelsea for therapeutic work - especially around trauma and early childhood experiences.

Aviv Bialy

Registered Psychotherapist, MA, CCC

Chelsea's passion for helping others heal is truly inspiring. Her dedication to learning is matched by her deep empathy, making her an invaluable guide for anyone on their own journey.

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Emotionally Focused
Existential
Experiential Therapy
Gestalt
Humanistic
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

My therapy style is abstract and 'in the moment'. In our initial sessions, I work to gain a holistic perspective of who you are, where you're coming from, and what you're bringing with you. I aim to walk alongside you as we explore roots of suffering, how you're showing up in your present world, and what patterns you may want to change. I prioritize authenticity, connection, and self awareness.

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 292-3814

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (437) 292-3814

Location

Primary Location

Chelsea Sheff Psychotherapy

2927 Dundas Street West

Toronto, ON M6P

(437) 292-3814

Email me

My website

Additional Location

Balanced Mind and Wellness

3269 Bloor Street West

Etobicoke, ON M8X

(437) 292-3814

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

West Toronto

Sessions are offered in person and virtually. I'm flexible Monday through Friday in the morning, afternoon, or evening.

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call for a free consultation now - (437) 292-3814

Sessions are offered in person and virtually. I'm flexible Monday through Friday in the morning, afternoon, or evening.

Chelsea Sheff

Registered Psychotherapist, MA, RP

Call for a free consultation now - (437) 292-3814

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