Therapists in Gravenhurst, ON

Photo of Denise Lynch Lacroix, MEd, RSW, CCC, Registered Social Worker
Denise Lynch Lacroix
Registered Social Worker, MEd, RSW, CCC
Verified Verified
Gravenhurst, ON P1P
Hello. Perhaps you have found your way to this page because you are looking for some support with how you're feeling. Maybe you're experiencing anxiety or stress that you're not able to manage as you once did. Are you going through a significant change or experiencing a loss? Perhaps you're finding your emotions to be overwhelming and starting to interfere with your relationships, your goals, your work, or the things you love doing. Maybe you're struggling in relationships with your family, friends, or colleagues. Whatever it is that brought you here, you're in the right place. You've taken the first step, don't stop now.
Hello. Perhaps you have found your way to this page because you are looking for some support with how you're feeling. Maybe you're experiencing anxiety or stress that you're not able to manage as you once did. Are you going through a significant change or experiencing a loss? Perhaps you're finding your emotions to be overwhelming and starting to interfere with your relationships, your goals, your work, or the things you love doing. Maybe you're struggling in relationships with your family, friends, or colleagues. Whatever it is that brought you here, you're in the right place. You've taken the first step, don't stop now.
(249) 202-5021 View (249) 202-5021
Photo of Ruth Wilgress, BA, RP, ExAT, CPT, Registered Psychotherapist
Ruth Wilgress
Registered Psychotherapist, BA, RP, ExAT, CPT
Verified Verified
Gravenhurst, ON P1P
Waitlist for new clients
Children, teens and adults of all ages with a variety of issues come to see me for issues such as, trauma, anxiety/stress, depression, attachment issues, grief/loss, relationship difficulties, behavioural challenges, low self-esteem/confidence/self identity, life transitions, separation, eating disorders, sexual and physical assault, PTSD, and a variety of other issues. I am a registered psychotherapist, expressive arts therapist and certified play therapist. I use a strength-based, collaborative approach and use a variety of integrative evidence-based therapeutic techniques.
Children, teens and adults of all ages with a variety of issues come to see me for issues such as, trauma, anxiety/stress, depression, attachment issues, grief/loss, relationship difficulties, behavioural challenges, low self-esteem/confidence/self identity, life transitions, separation, eating disorders, sexual and physical assault, PTSD, and a variety of other issues. I am a registered psychotherapist, expressive arts therapist and certified play therapist. I use a strength-based, collaborative approach and use a variety of integrative evidence-based therapeutic techniques.
(249) 501-9160 View (249) 501-9160
Photo of Sara-Marie Skovbjerg, MSW, RSW, Registered Social Worker
Sara-Marie Skovbjerg
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Gravenhurst, ON P1P
I am a Registered Social Worker with over 10yrs of experience in supporting individuals as they work towards improving their quality of life, relationships, and mental health. My therapeutic approach is culturally sensitive, client-centered, and collaborative. By creating a safe space for self-reflection and processing, I incorporate peoples’ strengths into our work and develop wellness strategies to help people cope with, heal from, and overcome challenges.
I am a Registered Social Worker with over 10yrs of experience in supporting individuals as they work towards improving their quality of life, relationships, and mental health. My therapeutic approach is culturally sensitive, client-centered, and collaborative. By creating a safe space for self-reflection and processing, I incorporate peoples’ strengths into our work and develop wellness strategies to help people cope with, heal from, and overcome challenges.
(249) 496-1987 View (249) 496-1987
Photo of Nicole Lindros, MSW, RSW, Registered Social Worker
Nicole Lindros
Registered Social Worker, MSW, RSW
Verified Verified
Gravenhurst, ON P1P
If you’re reading this, you may be thinking about changes you’d like to make in your life. Maybe you know what you are trying to work towards, but are uncertain about how to get there, leaving you feeling stuck and exhausted. You are not alone. I genuinely believe that all of us are doing the best we can with the tools we have. Sometimes we feel scared or unsure about reaching out for help—I will meet you where you’re at.
If you’re reading this, you may be thinking about changes you’d like to make in your life. Maybe you know what you are trying to work towards, but are uncertain about how to get there, leaving you feeling stuck and exhausted. You are not alone. I genuinely believe that all of us are doing the best we can with the tools we have. Sometimes we feel scared or unsure about reaching out for help—I will meet you where you’re at.
(249) 802-7364 View (249) 802-7364
Photo of Andrea Butler, MACP, BEd, BA, Registered Psychotherapist (Qualifying)
Andrea Butler
Registered Psychotherapist (Qualifying), MACP, BEd, BA
Verified Verified
2 Endorsed
Gravenhurst, ON P1P
Waitlist for new clients
Are you struggling with grief, trauma, family conflicts, life changes, alcohol or major life changes? Do you feel the weight of seasonal shifts or find yourself overwhelmed by persistent, unwanted thoughts? You don’t have to face these challenges alone. I am committed to helping individuals, couples and families navigate their difficulties with a compassionate, strengths-based and client-centred approach. With a background in addiction work with some of the most vulnerable populations, we can focus on understanding the impact of past traumas while working toward healing.
Are you struggling with grief, trauma, family conflicts, life changes, alcohol or major life changes? Do you feel the weight of seasonal shifts or find yourself overwhelmed by persistent, unwanted thoughts? You don’t have to face these challenges alone. I am committed to helping individuals, couples and families navigate their difficulties with a compassionate, strengths-based and client-centred approach. With a background in addiction work with some of the most vulnerable populations, we can focus on understanding the impact of past traumas while working toward healing.
(249) 201-7175 View (249) 201-7175
Photo of Susannah Church - Susannah Church Psychotherapy & Supervision, MSW, RSW, Registered Social Worker
Susannah Church Psychotherapy & Supervision
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Online Only
I love working with clients who are ready for change and to start feeling better. I have 13 years of mental health experience and continue to grow and improve my skills. I bring natural aspects of my personality to my therapy sessions: intuition, warmth, humour, patience and honesty. I draw on my training in various therapies to best support my clients, including EMDR therapy. EMDR aims to heal the root causes of various emotional challenges to provide long lasting change. My goal is to support clients to recover from the effects of trauma and chronic stress, so they can experience a more expansive and fulfilling life.
I love working with clients who are ready for change and to start feeling better. I have 13 years of mental health experience and continue to grow and improve my skills. I bring natural aspects of my personality to my therapy sessions: intuition, warmth, humour, patience and honesty. I draw on my training in various therapies to best support my clients, including EMDR therapy. EMDR aims to heal the root causes of various emotional challenges to provide long lasting change. My goal is to support clients to recover from the effects of trauma and chronic stress, so they can experience a more expansive and fulfilling life.
(705) 315-1077 View (705) 315-1077
Photo of Amanda Rose Bolger - SoulScape Services, MA, BA, RP, Registered Psychotherapist
SoulScape Services
Registered Psychotherapist, MA, BA, RP
Verified Verified
Gravenhurst, ON P1P
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(249) 700-5421 View (249) 700-5421
Photo of Amanda Dewar - Strength Counselling Services, MEd, RSW, RCC, CCC, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RSW, RCC, CCC, RP
Verified Verified
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(579) 793-2696 View (579) 793-2696
Photo of Allison Torrie Clark, MSW, RSW, Registered Social Worker
Allison Torrie Clark
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Gravenhurst, ON P1P
Allie works with adults who are struggling with self-criticism, perfectionism, anxiety, depression, compassion fatigue, and burnout. With over 10 years of experience in the field, Allie is trained in several modalities, but works mostly with narrative therapy, and mindfulness techniques. Allie especially loves working with artists, creatives, and entrepreneurs who are finding that perfectionism, self-criticism, and past beliefs are getting in the way of connecting with their passion.
Allie works with adults who are struggling with self-criticism, perfectionism, anxiety, depression, compassion fatigue, and burnout. With over 10 years of experience in the field, Allie is trained in several modalities, but works mostly with narrative therapy, and mindfulness techniques. Allie especially loves working with artists, creatives, and entrepreneurs who are finding that perfectionism, self-criticism, and past beliefs are getting in the way of connecting with their passion.
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Photo of Kelly Elizabeth Bos - Kelly Bos Therapy, MSW, RSW, Registered Social Worker
Kelly Bos Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Gravenhurst, ON P1P
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
(249) 490-4496 View (249) 490-4496
Photo of Brittany Dagenais - Awkward Owl Psychotherapy, Registered Psychotherapist
Awkward Owl Psychotherapy
Registered Psychotherapist
Verified Verified
5 Endorsed
Serves Area
Waitlist for new clients
Many people come to therapy having felt a chronic sense of loneliness or disconnection, having had to hide or reject parts of the self in an effort to find belonging. Therapy is, for many of us, one of the only spaces where we can allow ourselves to be honestly seen without judgment or expectations. It can become an important place to express and explore the emotions and experiences that have built up over time and are now feeling heavy, tangled up, overwhelming, or stuck.
Many people come to therapy having felt a chronic sense of loneliness or disconnection, having had to hide or reject parts of the self in an effort to find belonging. Therapy is, for many of us, one of the only spaces where we can allow ourselves to be honestly seen without judgment or expectations. It can become an important place to express and explore the emotions and experiences that have built up over time and are now feeling heavy, tangled up, overwhelming, or stuck.
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Photo of Halle Uhde, MSW, BSW, Registered Social Worker
Halle Uhde
Registered Social Worker, MSW, BSW
Verified Verified
1 Endorsed
Serves Area
Currently accepting new clients 18 and over. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
Currently accepting new clients 18 and over. I find that the most courageous clients I’ve met are often those who don’t feel very courageous at all. The fact that you may be sitting here thinking, “How can I change things?” or “Where do I start?" takes courage... and so much more. It has likely taken sleepless nights, days of feeling out of control, lost hope, depleted motivation, never-ending overthinking, self-criticism, and unbearable pain of living through the unimaginable. Maybe you've already put in countless hours towards creating change to make sense of what has happened to you or to answer questions of where to go next.
(249) 294-2253 View (249) 294-2253
Photo of Amy Leigh, MSW, RSW, DVATI, RCAT, BAPsych, BA BSW, Registered Social Worker
Amy Leigh
Registered Social Worker, MSW, RSW, DVATI, RCAT, BAPsych, BA BSW
Verified Verified
5 Endorsed
Serves Area
As a Registered Professional Art Therapist (DVATI, RCAT), Registered Social Worker (RSW) and Psychotherapist, my specialty area is working with children, youth and families. My passion is to support young people as they navigate mental health challenges often due to major changes and hardship. I equip young people with practical everyday coping strategies for their mental health, which they can use into adulthood.
As a Registered Professional Art Therapist (DVATI, RCAT), Registered Social Worker (RSW) and Psychotherapist, my specialty area is working with children, youth and families. My passion is to support young people as they navigate mental health challenges often due to major changes and hardship. I equip young people with practical everyday coping strategies for their mental health, which they can use into adulthood.
(647) 492-5358 View (647) 492-5358
Photo of Laura Barber, MSW, RSW, Registered Social Worker
Laura Barber
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
If anxiety, stress, overwhelming emotions, mood struggles, stuck patterns of behaviour and thinking, or impacts of past trauma are getting in the way of the life you want for yourself then reaching out for therapy is a great step. Welcome! I'm Laura, an experienced Registered Social Worker practicing psychotherapy in Muskoka & online across Ontario. I've been walking alongside clients in this work for 14 + years & am passionate about helping people meet their emotional wellness & mental health goals.
If anxiety, stress, overwhelming emotions, mood struggles, stuck patterns of behaviour and thinking, or impacts of past trauma are getting in the way of the life you want for yourself then reaching out for therapy is a great step. Welcome! I'm Laura, an experienced Registered Social Worker practicing psychotherapy in Muskoka & online across Ontario. I've been walking alongside clients in this work for 14 + years & am passionate about helping people meet their emotional wellness & mental health goals.
(249) 502-0791 View (249) 502-0791
Photo of Tracie Atkinson, Counsellor
Tracie Atkinson
Counsellor
Verified Verified
Serves Area
With over 8 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
With over 8 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
(249) 294-1228 View (249) 294-1228
Photo of Amanda Hooykaas - WinterWalk Counselling, PhD, MSW, RSW, Registered Social Worker
WinterWalk Counselling
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Serves Area
Struggling to achieve what you think you "ought" to be achieving? Finding barriers you can't seem to overcome on your own? Looking for someone to hold space for you? Life can present challenges in all forms; I am committed to helping you navigate those through flexible, dynamic, and engaging approaches. Let's weave together seemingly disparate parts of your life to help you to feel well. Do well. And be well. I am keen to meet you where you are at and recognize that that looks different for every person.
Struggling to achieve what you think you "ought" to be achieving? Finding barriers you can't seem to overcome on your own? Looking for someone to hold space for you? Life can present challenges in all forms; I am committed to helping you navigate those through flexible, dynamic, and engaging approaches. Let's weave together seemingly disparate parts of your life to help you to feel well. Do well. And be well. I am keen to meet you where you are at and recognize that that looks different for every person.
(249) 503-8481 View (249) 503-8481
Photo of Alex Spears, MSW, RSW, Registered Social Worker
Alex Spears
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Currently on maternity leave and not accepting new clients. Telling your story is courageous and often healing. I provide evidence-based psychotherapy grounded in mindfulness and compassion. Having completed training in EMDR, Dialectical Behaviour Therapy, Narrative Therapy, and Cognitive Behaviour Therapy, I am passionate about treating responses to trauma, perinatal mood and anxiety disorders, depression, emotion regulation, and anxiety.
Currently on maternity leave and not accepting new clients. Telling your story is courageous and often healing. I provide evidence-based psychotherapy grounded in mindfulness and compassion. Having completed training in EMDR, Dialectical Behaviour Therapy, Narrative Therapy, and Cognitive Behaviour Therapy, I am passionate about treating responses to trauma, perinatal mood and anxiety disorders, depression, emotion regulation, and anxiety.
(249) 202-2093 View (249) 202-2093
Photo of Kristen Jones, MACP, Registered Psychotherapist (Qualifying)
Kristen Jones
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Serves Area
At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.
At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.
(249) 202-2558 View (249) 202-2558
Photo of Marelle Parkin, MSW, BSW, Registered Social Worker
Marelle Parkin
Registered Social Worker, MSW, BSW
Verified Verified
3 Endorsed
Serves Area
Welcome! My name is Marelle and I am a registered Social Worker with the OCSWSSW. I hold a Master of Social Work degree from York University, a Bachelor of Social Work degree from McMaster University and a Bachelor of Sociology degree from Laurentian University. I have extensive experience and training supporting people of all ages who have experienced trauma, attachment disruptions, mental health struggles, family/spousal conflict or struggles, high-conflict situations, developmental delays, grief and loss, child welfare involvement (protection, kinship, and adoption), as well as victims of abuse, crime and tragedy.
Welcome! My name is Marelle and I am a registered Social Worker with the OCSWSSW. I hold a Master of Social Work degree from York University, a Bachelor of Social Work degree from McMaster University and a Bachelor of Sociology degree from Laurentian University. I have extensive experience and training supporting people of all ages who have experienced trauma, attachment disruptions, mental health struggles, family/spousal conflict or struggles, high-conflict situations, developmental delays, grief and loss, child welfare involvement (protection, kinship, and adoption), as well as victims of abuse, crime and tragedy.
(249) 488-0957 View (249) 488-0957
Photo of James Edward Klassen, MDiv, RP, PGSC, NCSO, Registered Psychotherapist
James Edward Klassen
Registered Psychotherapist, MDiv, RP, PGSC, NCSO
Verified Verified
8 Endorsed
Serves Area
The first step is the hardest, Im here to walk with you (and your family), though issues regarding trauma, anxiety, depression, ADHD, BI-Polar, addiction, anger, grief, family and employment issues using EMDR and a intergraded approach. Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. At times the journey requires an experienced compassionate, caring guide. Most of all I want my clients to know that they are safe and never have to walk alone. "The first step is the hardest"
The first step is the hardest, Im here to walk with you (and your family), though issues regarding trauma, anxiety, depression, ADHD, BI-Polar, addiction, anger, grief, family and employment issues using EMDR and a intergraded approach. Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. At times the journey requires an experienced compassionate, caring guide. Most of all I want my clients to know that they are safe and never have to walk alone. "The first step is the hardest"
(289) 277-5525 View (289) 277-5525
1

See more therapy options for Gravenhurst

How does your Counsellor compare?

Number of Counsellors in Gravenhurst, ON

40+

Average cost per session

$150

Counsellors in Gravenhurst, ON who prioritize treating:

96% Anxiety
89% Depression
89% Coping Skills
87% Self Esteem
82% Relationship Issues
80% Stress
78% Grief

Average years in practice

11 Years

Top 3 insurances accepted

70% First Nations Health Authority
60% SunLife
50% Green Shield Canada

How Counsellors in Gravenhurst, ON see their clients

87% In Person and Online
13% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Gravenhurst?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.