Therapists in Coldwater, ON

Photo of Kurt Frost, Registered Psychotherapist, MEd, RP
Kurt Frost
Registered Psychotherapist, MEd, RP
1 Endorsed
Coldwater, ON L0K
Does your day often feel like it’s so hard to get started and then it’s over before you know it, with little to show for it? Does the stress of juggling your life feel overwhelming and it’s hard to find the motivation to even start? You are not alone in your struggles and I can help you to find more focus and direction as we work towards you crafting positive next steps for yourself.
Does your day often feel like it’s so hard to get started and then it’s over before you know it, with little to show for it? Does the stress of juggling your life feel overwhelming and it’s hard to find the motivation to even start? You are not alone in your struggles and I can help you to find more focus and direction as we work towards you crafting positive next steps for yourself.
(249) 209-6193 View (249) 209-6193
Photo of Mike Barrington
Mike Barrington
Verified Verified
1 Endorsed
Coldwater, ON L0K
You’ve been struggling with addiction, difficulty with relationships, or lack of motivation? You know you need to make important changes, and now is the time, before things get worse. 12 step or other supports not working? Been there, done that! I've got your back. We'll work together to get through the pain and create the life you'll be proud of. I've got solutions. Not years of couch therapy. We nail the problems and start taking action. You'll feel different. We serve Barrie, Orillia, Midland, Coldwater, & online. How about a free, non judgemental, 15 minute chat? Ready?
You’ve been struggling with addiction, difficulty with relationships, or lack of motivation? You know you need to make important changes, and now is the time, before things get worse. 12 step or other supports not working? Been there, done that! I've got your back. We'll work together to get through the pain and create the life you'll be proud of. I've got solutions. Not years of couch therapy. We nail the problems and start taking action. You'll feel different. We serve Barrie, Orillia, Midland, Coldwater, & online. How about a free, non judgemental, 15 minute chat? Ready?
(705) 702-5421 View (705) 702-5421
Photo of Max Nogy, Registered Social Service Worker
Max Nogy
Registered Social Service Worker
1 Endorsed
Coldwater, ON L0K
Not accepting new clients
You might feel unsure of where to go next. Maybe life feels heavy, confusing, or just a bit directionless. You want to feel confident in yourself and the choices you’re making but aren’t sure how to get there. You’re someone who wants to grow, to figure things out, and to move toward a life that feels more meaningful and steady, even if that feels hard to imagine right now.
You might feel unsure of where to go next. Maybe life feels heavy, confusing, or just a bit directionless. You want to feel confident in yourself and the choices you’re making but aren’t sure how to get there. You’re someone who wants to grow, to figure things out, and to move toward a life that feels more meaningful and steady, even if that feels hard to imagine right now.
View
Photo of Ricky Giesbrecht, Registered Psychotherapist, MA, RP, CCC
Ricky Giesbrecht
Registered Psychotherapist, MA, RP, CCC
4 Endorsed
Serves Area
I'm typically relaxed and conversational and love having conversations that get to the heart of the matter. You could say I specialize in getting people "unstuck" from their current way of thinking about and dealing with issues, through the use of Cognitive Behavioural Therapy (CBT) skills and strategies. I love asking thoughtful questions and re-framing your situation so you can approach it in ways you haven't considered before. We then create a practical plan that gets to the root of issues and ensures you have what you need to succeed.
I'm typically relaxed and conversational and love having conversations that get to the heart of the matter. You could say I specialize in getting people "unstuck" from their current way of thinking about and dealing with issues, through the use of Cognitive Behavioural Therapy (CBT) skills and strategies. I love asking thoughtful questions and re-framing your situation so you can approach it in ways you haven't considered before. We then create a practical plan that gets to the root of issues and ensures you have what you need to succeed.
(249) 523-5260 View (249) 523-5260
Photo of Allison Clayton, Registered Psychotherapist, HBSc, DTATI, RP
Allison Clayton
Registered Psychotherapist, HBSc, DTATI, RP
1 Endorsed
Serves Area
Are you tired of the 'sunshine, butterflies and rainbows' idea of therapy? Do you want therapy that’s real, grounded, and actually helps? Then welcome! You aren't here for surface-level advice, trying to “just think positive,” or having to worry about judgment. I am here to provide you with tools that work and conversations that matter - on both a human level and from an evidence-based approach.
Are you tired of the 'sunshine, butterflies and rainbows' idea of therapy? Do you want therapy that’s real, grounded, and actually helps? Then welcome! You aren't here for surface-level advice, trying to “just think positive,” or having to worry about judgment. I am here to provide you with tools that work and conversations that matter - on both a human level and from an evidence-based approach.
(249) 486-5871 View (249) 486-5871
Photo of Sonya Elizabeth Bates, Clinical Social Work/Therapist, MSW, RSW
Sonya Elizabeth Bates
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Serves Area
When life feels heavy or relationships feel strained, you don’t have to carry it alone. Stress, trauma, childhood experiences, ADHD, and grief can leave you feeling anxious, overwhelmed, irritable, or stuck. Therapy offers a supportive, compassionate space to make sense of what’s weighing on you—and to begin finding steadiness, clarity, and hope again. I work with adults, children, and families, and also support parents seeking guidance and practical tools to help their child or teen heal, grow, and thrive.
When life feels heavy or relationships feel strained, you don’t have to carry it alone. Stress, trauma, childhood experiences, ADHD, and grief can leave you feeling anxious, overwhelmed, irritable, or stuck. Therapy offers a supportive, compassionate space to make sense of what’s weighing on you—and to begin finding steadiness, clarity, and hope again. I work with adults, children, and families, and also support parents seeking guidance and practical tools to help their child or teen heal, grow, and thrive.
(249) 468-2450 View (249) 468-2450
Photo of Zoe Fysikoudi, Registered Psychotherapist, PDip, RP
Zoe Fysikoudi
Registered Psychotherapist, PDip, RP
2 Endorsed
Serves Area
Waitlist for new clients
You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.
You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.
View
Photo of Elizabeth Eckerdt, Registered Psychotherapist (Qualifying), BSc, MA
Elizabeth Eckerdt
Registered Psychotherapist (Qualifying), BSc, MA
2 Endorsed
Serves Area
You might feel overwhelmed, stuck in old patterns, or hard on yourself in ways you don’t fully understand. Maybe it’s hard to connect with others or ask for what you need. Painful life experiences can leave lasting effects, but healing is possible. I offer gentle, trauma-informed therapy that integrates mindfulness, body-based tools, practical techniques and a whole-person approach. Together we'll explore beneath the anxiety, low mood, self-criticism and feelings of being stuck. We'll work to shift old patterns, build self awareness, and help you feel more grounded, connected, and at ease, at a pace that feels right for you.
You might feel overwhelmed, stuck in old patterns, or hard on yourself in ways you don’t fully understand. Maybe it’s hard to connect with others or ask for what you need. Painful life experiences can leave lasting effects, but healing is possible. I offer gentle, trauma-informed therapy that integrates mindfulness, body-based tools, practical techniques and a whole-person approach. Together we'll explore beneath the anxiety, low mood, self-criticism and feelings of being stuck. We'll work to shift old patterns, build self awareness, and help you feel more grounded, connected, and at ease, at a pace that feels right for you.
(705) 242-6048 View (705) 242-6048
Photo of Amanda Rose Bolger - SoulScape Services - Anxiety/Depression/Trauma, Registered Psychotherapist, MA, BA, RP
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BA, RP
Serves Area
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
(249) 700-5421 View (249) 700-5421
Photo of Christopher Cooke, Registered Psychotherapist, BRE, MDiv, MACP
Christopher Cooke
Registered Psychotherapist, BRE, MDiv, MACP
3 Endorsed
Serves Area
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
Finding fulfillment, joy, and balance in life often requires a listening ear, a supportive collaborator, and a confidant. It would be an honour for me to serve and help you find wholeness and wellbeing in your life. For the last 20 years, I have been privileged to assist people to find deeper meaning and understanding in their lives by exploring emotional, mental, behavioural, physical, and spiritual coping skills.
(249) 490-5485 View (249) 490-5485

More Therapists Nearby

Photo of Victoria Gray, Registered Social Worker, RSW, HBSW
Victoria Gray
Registered Social Worker, RSW, HBSW
2 Endorsed
Barrie, ON L4N
Hi, I’m Victoria. If you're feeling overwhelmed by the mental load of parenting, navigating the challenges of pregnancy or postpartum, or trying to manage ADHD while holding everything together, you're not alone. Many of the women and parents I work with feel stuck, exhausted, or disconnected from themselves while trying to care for everyone else. I support women and parents who are navigating trauma, anxiety, ADHD, and the emotional demands of parenting. I have a particular focus on the perinatal period, including pregnancy, postpartum adjustment, and birth trauma.
Hi, I’m Victoria. If you're feeling overwhelmed by the mental load of parenting, navigating the challenges of pregnancy or postpartum, or trying to manage ADHD while holding everything together, you're not alone. Many of the women and parents I work with feel stuck, exhausted, or disconnected from themselves while trying to care for everyone else. I support women and parents who are navigating trauma, anxiety, ADHD, and the emotional demands of parenting. I have a particular focus on the perinatal period, including pregnancy, postpartum adjustment, and birth trauma.
(249) 488-2486 View (249) 488-2486
Photo of Jessy Danyluk, Registered Psychotherapist (Qualifying), MA, BA
Jessy Danyluk
Registered Psychotherapist (Qualifying), MA, BA
Innisfil, ON L9S
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
(249) 202-5111 View (249) 202-5111
Photo of Alexandra G. Basile - Dr. Alexandra G. Basile, Psychologist, PhD, CPsych
Dr. Alexandra G. Basile
Psychologist, PhD, CPsych
Online Only
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
(249) 492-9946 View (249) 492-9946
Photo of Katelyn Beveridge, Registered Psychotherapist (Qualifying), RP(Q)
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Barrie, ON L4N
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
(289) 763-9898 View (289) 763-9898
Photo of Stacy Spencer, Registered Social Worker, MSW, RSW
Stacy Spencer
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You feel trapped in a cycle you can’t break. Every day feels like a battle just to keep your head above water. You’re exhausted, juggling the weight of your thoughts and the pull of your addiction, and it feels like no one truly understands. You’ve tried to stop before—tried to feel better—but the shame keeps pulling you back. Relationships feel strained, like you’re losing the people closest to you. You hide behind a mask because showing how much you’re hurting seems impossible. You just want relief, to feel like yourself again, but it feels so far away. I get it.
You feel trapped in a cycle you can’t break. Every day feels like a battle just to keep your head above water. You’re exhausted, juggling the weight of your thoughts and the pull of your addiction, and it feels like no one truly understands. You’ve tried to stop before—tried to feel better—but the shame keeps pulling you back. Relationships feel strained, like you’re losing the people closest to you. You hide behind a mask because showing how much you’re hurting seems impossible. You just want relief, to feel like yourself again, but it feels so far away. I get it.
(249) 503-3941 View (249) 503-3941
Photo of Yordanka Garmenova, Registered Psychotherapist, MEd, RP, CCC
Yordanka Garmenova
Registered Psychotherapist, MEd, RP, CCC
4 Endorsed
Online Only
I support individuals who experience emotional and psychological distress brought on by adverse experiences, anxiety, or relationship challenges. People I work with often disclose beliefs of being a failure/not good enough, feeling unsafe within themselves or with others/the world, and feelings of loneliness. The experiences addressed most often in my virtual office include shame, helplessness, perfectionism, and fear/anxiety. While most believe that the only way to feel better is to eliminate discomfort, the most significant gains in therapy usually come from facilitating a compassionate relationship with our internal experiences.
I support individuals who experience emotional and psychological distress brought on by adverse experiences, anxiety, or relationship challenges. People I work with often disclose beliefs of being a failure/not good enough, feeling unsafe within themselves or with others/the world, and feelings of loneliness. The experiences addressed most often in my virtual office include shame, helplessness, perfectionism, and fear/anxiety. While most believe that the only way to feel better is to eliminate discomfort, the most significant gains in therapy usually come from facilitating a compassionate relationship with our internal experiences.
View
Photo of Katrina Hutchingame, Registered Psychotherapist, MA, RP
Katrina Hutchingame
Registered Psychotherapist, MA, RP
9 Endorsed
Serves Area
Accepting new clients! I am a trauma therapist who specializes in eating disorders and addictions. I am frequently taken by the amount of pain and suffering in the world, I have learned that through these moments we can find the most growth, strength, and beauty. Often we can get stuck in-between these painful moments and a new way of being, That's often what brings people to therapy. Our work together may be a journey to help you get unstuck or out of the place of crisis and to find a sense of safety. I feel it is a privilege to be able to be a part of someone's journey and be able to walk along beside them.
Accepting new clients! I am a trauma therapist who specializes in eating disorders and addictions. I am frequently taken by the amount of pain and suffering in the world, I have learned that through these moments we can find the most growth, strength, and beauty. Often we can get stuck in-between these painful moments and a new way of being, That's often what brings people to therapy. Our work together may be a journey to help you get unstuck or out of the place of crisis and to find a sense of safety. I feel it is a privilege to be able to be a part of someone's journey and be able to walk along beside them.
(343) 668-9753 View (343) 668-9753
Photo of Christine Bennett, Registered Social Worker, MSW, RSW
Christine Bennett
Registered Social Worker, MSW, RSW
1 Endorsed
Orillia, ON L3V
My passion lies in helping people reconnect with themselves, build emotional resilience, and feel good about themselves and their lives. I have 20 years of social work experience, and over the past few years have deepened my practice by providing psychotherapy to individuals facing PTSD, depression, anxiety, and other concerns. My approach is warm, empathic, and client-centred—I aim to create a space where you feel safe to be yourself, heard without judgment, and genuinely supported. Whether you're dealing with anxiety, depression, trauma, identity concerns, self-esteem issues, or burnout, you're not alone—and healing is possible.
My passion lies in helping people reconnect with themselves, build emotional resilience, and feel good about themselves and their lives. I have 20 years of social work experience, and over the past few years have deepened my practice by providing psychotherapy to individuals facing PTSD, depression, anxiety, and other concerns. My approach is warm, empathic, and client-centred—I aim to create a space where you feel safe to be yourself, heard without judgment, and genuinely supported. Whether you're dealing with anxiety, depression, trauma, identity concerns, self-esteem issues, or burnout, you're not alone—and healing is possible.
(249) 505-4152 View (249) 505-4152
Photo of Ghazaleh Salahi, Registered Psychotherapist (Qualifying)
Ghazaleh Salahi
Registered Psychotherapist (Qualifying)
Online Only
Finding the right therapist can feel a little like finding a safe harbor—you want to know you’ll be met with warmth, respect, and real understanding. I work with people navigating trauma and grief, relationship challenges, anxiety, perfectionism, burnout from work, and chronic stress. I also support those impacted by medical illness or injury, loss and grief, adverse life events, and childhood trauma. If you’ve been holding a lot for a long time, you don’t have to do it alone. I specialize in trauma and grief and understand how deeply these experiences can shape your sense of self, your relationships, and how safe the world feels.
Finding the right therapist can feel a little like finding a safe harbor—you want to know you’ll be met with warmth, respect, and real understanding. I work with people navigating trauma and grief, relationship challenges, anxiety, perfectionism, burnout from work, and chronic stress. I also support those impacted by medical illness or injury, loss and grief, adverse life events, and childhood trauma. If you’ve been holding a lot for a long time, you don’t have to do it alone. I specialize in trauma and grief and understand how deeply these experiences can shape your sense of self, your relationships, and how safe the world feels.
(289) 513-2354 View (289) 513-2354
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
(437) 907-6850 View (437) 907-6850

See more therapy options for Coldwater

How does your Counsellor compare?

Number of Counsellors in Coldwater, ON

10+

Average cost per session

$150

Counsellors in Coldwater, ON who prioritize treating:

90% Relationship Issues
90% Anxiety
80% Trauma and PTSD
80% Self Esteem
70% Depression
70% Parenting
60% Grief

Average years in practice

9 Years

How Counsellors in Coldwater, ON see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Coldwater?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.