Therapists in Cumberland, ON

Does this resonate? 'I am so frustrated! What is going on in my mind?' I understand your frustration and the overwhelming thoughts affecting your sense of self. It's challenging when negative self-talk and low self-esteem dominate, creating a sense of isolation. Intrusive thoughts can feel confining, but together, we can explore and navigate your inner world. In our therapeutic sessions, you'll find relief and understanding in a safe, empathetic environment. Whether in-person or online, we'll collaboratively address and ease your thoughts, fostering a path towards emotional well-being.

Are you facing a life that somehow seems like it’s not your own? Struggling with challenging emotions, circumstances that are out of your control, or a surprising diagnosis are just some of the reasons you may be feeling like a stranger in your own life. I have been where you are. I know the fear and confusion of feeling stuck in a story that doesn’t feel right. I offer counselling that provides a different perspective and new ways to put tools into practice. I will work alongside you on your path of hope and healing.

Life can be overwhelming, but you don't have to go through it alone. Healing is a journey. As your therapist, I'm here to walk alongside you every step of the way. Let's build resilience together, cultivate self-compassion, and find greater peace and fulfillment in life. I'm committed to providing a safe, supportive space where you can explore your thoughts, feelings, and experiences. Therapy is not just about fixing problems, it's about fostering personal growth and self-discovery. Whether you're struggling with a specific issue or simply seeking greater insight. Together, we can work towards greater emotional health and wellbeing.

Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Some difficulties are quick to arise and be resolved, other problems can persist for quite some time. You have probably tried to resolve your situation by yourself or with the help of family or friends. Often that is enough and life goes on. But some mental health issues are trickier to resolve and professional help can be useful. I've seen many individuals meet their goals through hard work and guidance and I'm happy to offer my services to you as well. I welcome individuals of all cultures, communities and identities. I fluently speak English and French.

Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.

Hello and welcome to Brown Counselling! We want to extend our warmest greetings as you take the first step on your journey to well-being and personal growth. I am Rachael Brown, and as the Clinical Director of this practice, I want you to know that you are at the heart of everything we do. Brown Counselling was founded in 2016 with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. At Brown Counselling, we believe that every individual has the capacity for positive change and personal transformation.

At times, we have periods in our lives that are very challenging, seem slow moving or stagnant, and evoke intense experiences. Making the decision to begin counselling can be empowering, as it takes courage and a willingness to explore change. The cycle of seasons is a helpful metaphor in relating to cycles of change in one's life; a dynamic process that inherently carries potential for growth and renew. I accompany people in meaningfully learn about themselves and in cultivating tools to address what gets in the way of what they want for their life.

Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. We're a team of kind, passionate and experienced counsellors based in Ottawa offering psychotherapy to adult individuals online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos, what to expect in session, and how to book.

At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.

There are many reasons people seek out a therapist. If you don’t know what to expect it can feel nerve-wracking or even scary. I have extensive experience working with youth experiencing anxiety, stress, past trauma, and difficult life transitions. My hope is that you find a safe, supportive and comfortable environment at Therapy Club. I am passionate about finding what works for you, and empowering you every step of the way.

The waiting list is open. Accepting New Clients Now. Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. However, healing and finding peace and happiness are possible with proper support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, I can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, improve your mental well-being and restore peace to your present situation.

Accepting New Clients! Therapy services I offer include and are not limited to: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!

The work we do together is centred around your life roles, and how your coping in these roles affects your quality life. This ranges from: personal identity; career direction; family challenges; relationship issues; spirituality; emotional regulation; healing past and present experiences to plan an execute new skills in your future.

These are strange times in which we have found ourselves. Trying to reconnect and re-engage in our "new" world can be overwhelming and exhausting. What were once little worries are now becoming cycling thoughts with no end. We tell ourselves that it's easier to stay on the couch than it is to venture out, call a friend, start that project, or discover a new interest. Perhaps you feel torn? Part of you knows what it wants to see happen in your life and knows what to do to get you there, but another part seems so intent on convincing you that you don't have the motivation or strength to change; you feel so stuck. I know ways to help.

As a therapist, I help clients whose moods hijack their lives & negatively impact their relationships, career and body. If you experience overwhelming emotions that stick around too long, have imbalanced thinking, cope poorly with your emotions & stress, have unstable/unhealthy relationships, low self esteem and an unstable sense of self, I can help. As a coach, I work with women bosses who despite all their success have one area of their lives where they feel they have lost their way, lost control, and lost touch with their true selves and their inner knowing (coaching fees are $ 200/60 minute session, therapy $ 170/60 minute).

Counsellors at Forging Forward Counselling Services are with our clients on their journey, every step of the way! Our counsellor works with the client using approaches that foster self-determination and promote resiliency. We believe that people have a natural and intrinsic tendency to behave in effective and healthy ways. We understand that enduring recovery is an continuous process that requires a customizable treatment plan based on each client or group's specific needs.

Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.