Location
About
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. We're a team of kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos, what to expect in session, and how to book.
Clients often seek our services for help with anxiety, depression, stress, past trauma/abuse, men's issues and relationship concerns. We're also passionate about working with fellow queer / 2SLGBTQ+ folks and our allies. All sessions are currently hosted online.
If your gut is telling you to reach out, we hope you listen to your intuition. You're not alone during this difficult time, and you deserve to start feeling better. Therapy will not fix all of your problems, but it can make a big difference in your life and help you find some clarity, acceptance and change. Ready or not, you can do it.
Call or Email Shepherd Psychotherapy for a free 15 minute consultation now - (343) 801-1269
Finances
- Cost per Session: Up to $140
Pay By:
ACH Bank transfer, Cash, Mastercard, Visa
Accepted Insurance Plans
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 3 Years
- Licence: Ontario / 10126
- School: Saint Paul University
- Year Graduated: 2021
Location
Specialties
- Anxiety
- LGBTQ+
- Trauma and PTSD
Issues
- ADHD
- Addiction
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Video Game Addiction
- Weight Loss
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Client Focus
Age
- Adults
Communities
- Gay Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Internal Family Systems (IFS)
- Psychodynamic
- Trauma Focused
Modality
- Individuals
Last Modified: 4 Nov 2022
(343) 801-1269