"Couples Relationship Repair" is a four-week group workshop aimed at providing couples with a thorough understanding of relationship dynamics, skills for communication, and tools for de-escalation and connection. Weekly topics include individual activation/emotion regulation, relationship patterns and cycle identification, coping with conflict, and relationship connection/repair. By establishing an understanding of relationship dynamics, couples will work together and as a group to change patterns of escalation and hurt, and to foster deeper levels of connection. This program is facilitated by an experienced couples therapist. The cost of the group is $350 for each couple for all 4 sessions, subsidies may be available.

“Cognitive Behavioural Therapy Group for OCD Skills Training” offers participants practical tools and strategies for coping and managing OCD. This 10-session (2 hours per week) program presents an opportunity for participants to discuss OCD-related topics, establish weekly personal recovery goals, opportunities to practice exposure response prevention, and to connect with others who understand what it’s like to live with OCD in a supportive and non-judgmental virtual environment. This program is intended for ages 18-65 and is facilitated by an experienced Psychological Associate.