Attachment-based Therapists in Ottawa, ON

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Photo of Erin Roach, Registered Psychotherapist in Ottawa, ON
Erin Roach
Registered Psychotherapist, MEd, RP, CCC
Verified
I draw most often from attachment-based therapy, as well as somatic and parts-based therapies, though I also dip into CBT and ACT.
My work typically focuses on understanding, finding insight, and forming better patterns based on that knowledge. I believe in the importance of merging the past and the present, of addressing both the root causes of thoughts, feelings, and behaviours, as well as the everyday appearance of those. If you struggle with self-esteem, with not understanding your feelings, and/or with finding connection to others, I might be a good fit for your journey! I also specialize in working with members of the 2SLGBTQ+ community.
(343) 313-0921 
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Ottawa, ON K2P
Offers online therapy
Waitlist for new clients
Photo of Sonia Myre, Registered Psychotherapist in Ottawa, ON
Sonia Myre
Registered Psychotherapist, MA, RP/PA, CCC
Verified
I am an acceptance and mindfulness therapist, specializing in Dialectical Behaviour Therapy (for which I received training from Behavioural Tech, one of the few institutes recognized for this highly specialized form of intervention), but also use elements of Cognitive-Behavioural, Schema, and attachment-based therapies.
*Not currently accepting new clients* I am a DBT-trained, bilingual (French and English) registered psychotherapist who has been offering individual and group therapy and psychoeducational services since 2004 to a variety of populations in a wide range of settings. My areas of expertise include anxiety disorders, borderline personality disorder, as well as interpersonal difficulties, and all problems related to emotional regulation.
(613) 706-4752 
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Ottawa, ON K2P
Photo of Drice Psychotherapy - Ayotola Ogunlana, Registered Psychotherapist (Qualifying) in Ottawa, ON
Drice Psychotherapy - Ayotola Ogunlana
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified
My main approaches to psychotherapy are in attachment-based modalities, Emotion Focused Therapy (EFT), narrative therapy, and process-oriented therapy.
Thank you for considering me in your search for a therapist. I am a Registered Psychotherapist (Qualifying) who offers services to individual adults with a particular focus on familial or romantic relational issues, faith-based struggles, trauma, depression, anxiety, and life transitions.
(343) 500-4880 
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Ottawa, ON K2H
Offers online therapy
Photo of Laura Tamutis, Registered Psychotherapist in Ottawa, ON
Laura Tamutis
Registered Psychotherapist, MA
Verified
Because of my experience with Psychodynamic Therapy, Attachment-based Therapy, Cognitive Behavioural Therapy and Narrative Therapy I am able to tailor my approach around your unique needs.
I work with individuals who face challenges with self-worth/ self-esteem, anxiety, relationships and trauma. Therapy will be emotionally explorative and insight-oriented, and each session will allow you to deepen your understanding of yourself. A little validation can make a big difference. I offer a compassionate and non-judgemental perspective and my role is to provide a safe and relaxing environment for you to feel comfortable. Together we will create a structured path towards your betterment and healing.
(343) 944-4858 
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Ottawa, ON K2E
Offers online therapy
Photo of Emily Silva, Registered Psychotherapist in Ottawa, ON
Emily Silva
Registered Psychotherapist, MA, RP
Verified
Life can be difficult at times. It takes a lot of courage to face our most distressing thoughts, emotions and behaviours. For this reason, I want to congratulate you on taking the first steps towards healing. As an integrative, holistic psychotherapist, I am grateful to accompany numerous individuals and couples on a journey towards growth and rejuvenation. I specialize in Grief & Bereavement but some of my other areas of focus are Anxiety, Depression, Self-esteem, Self-worth, Trauma and PTSD as well as day-to-day life concerns. I also work on improving intimacy, communication and repairing bonds in the context of couples.
(343) 700-4576 
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Ottawa, ON K1S
Not accepting new clients
Photo of Roxana Manoiu, Registered Psychotherapist in Ottawa, ON
Roxana Manoiu
Registered Psychotherapist, MA, RP
Verified
I draw from various evidence-based therapies, such as Emotionally Focused Therapy (EFT), Attachment-based therapy, and Cognitive-Behavioural Therapy (CBT).
***CURRENTLY NOT ACCEPTING NEW CLIENTS*** I recognize that it takes a lot of courage to make the first step to reach out, and for that, I congratulate you. In working together, I invite you to discover yourself, process any wounded parts of your past, and reach your goals, in a safe, secure and non-judgmental space.
(343) 700-6090 
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Ottawa, ON K1S
Offers online therapy
Photo of Nisha Mohan, Registered Psychotherapist in Ottawa, ON
Nisha Mohan
Registered Psychotherapist, MEd, RP (Q)
Verified
I ground my therapeutic approach in relational psychodynamic theory, integrating experiential, trauma-focused and attachment-based treatments.
Do you people-please, self-sacrifice or feel disconnected from your true self? I help those with low self-esteem or PTSD / trauma-related symptoms to resolve relationship issues, befriend emotions, and find their inner voice. I strive not to hide behind a facade of professionalism, authority, or rigid treatments — I greatly value authenticity and aim always to be real with my clients. I have seen first-hand how individuals flourish when given the chance to explore and reframe their life stories. I hope that together we might create a space that is kind, genuine and yours, where you too can engage in this daring and valuable work.
(343) 304-4826 
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Ottawa, ON K2P
Not accepting new clients
Photo of Marie Pierre Castonguay, Registered Social Worker in Ottawa, ON
Marie Pierre Castonguay
Registered Social Worker, MSW, RSW
Verified
My therapeutic approach stems from a strengths-based lens, incorporating narrative and attachment-based perspectives where appropriate.
Have you noticed changes in your mood and energy levels? Are you finding yourself struggling to maintain connections in your relationships? Sometimes life can become overwhelming, whether that’s because of our emotions, thoughts, behaviours, difficulties within our relationships or traumatic life events. Whichever the reason, we can unpack it one step at a time. Together, we will build a comfortable, non-judgmental environment where you can feel safe and supported as you navigate challenging circumstances.
(343) 304-6337 
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Ottawa, ON K2C
Offers online therapy
Photo of Allison Edmonds, Registered Psychotherapist in Ottawa, ON
Allison Edmonds
Registered Psychotherapist, MA, RP
Verified
I draw from Cognitive Behavioural Therapy (CBT), attachment-based , existential-humanistic, inter-relational, and psychoanalytic modalities to create a therapeutic journey and process that is tailored to your needs.
Challenges and obstacles are a part of life, but no one individual will experience a challenge in the same way as another. It takes a lot of courage to face our challenges and reach out for help, and I am here to support you on this journey. My goal is to help you achieve personal growth and resolve difficult emotions, so that you may live your most fulfilled and purposeful life.
 
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Ottawa, ON K1R
Offers online therapy
Photo of Laura M McArthur-Gupta, Registered Psychotherapist in Ottawa, ON
Laura M McArthur-Gupta
Registered Psychotherapist, RP, MA
Verified
My primary practice uses an attachment-based psychodynamic approach which involves exploring early childhood learning and experiences, and their impact on adult behavioural patterns and defences.
Are you stuck in dysfunctional and self-sabotaging patterns? Do you have high expectations for yourself that you can never satisfy? Are you experiencing inner turmoil and outer irritability you can’t settle? Psychotherapy could help with these. I believe that self-understanding, the awareness of and ability to understand one’s actions and reactions, is important for personal transformation. Using a gentle, introspective approach, I provide clients with the space to be curious about their past and current experiences. I believe personal transformation can happen to everyone at any age.
(343) 306-4604 
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Ottawa, ON K2J
Offers online therapy
Waitlist for new clients
Photo of Jennifer Grindon, Registered Psychotherapist in Ottawa, ON
Jennifer Grindon
Registered Psychotherapist, MEd
Verified
I incorporate different approaches to psychotherapy, predominately working from the following approaches: psycho dynamic, attachment-based , and emotion(ally)-focused.
The journey of life holds many unexpected turns that can often lead to feeling lost, stuck and alone. I provide individuals and couples a safe and supportive space where they can slow down and connect to their internal resources. I believe that with the right support, each person has the capacity to grow and heal. I encourage my clients to explore how their life experiences are affecting their current circumstances, with the intention of moving toward a satisfying life with meaningful connections.
(613) 704-2666 
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Ottawa, ON K2B
Offers online therapy
Photo of Kim Cluff, Registered Psychotherapist in Ottawa, ON
Kim Cluff
Registered Psychotherapist, MEd, RP
Verified
Hi, I'm Kim. I have worked with people across the age span, individually and in families, for the past few decades. I am currently working with people who are interested in finding ways to better cope with strong emotions, complex trauma, mood disorders and building stronger connections in their relationships. I have a long history of working with children, teenagers and young adults in particular and am often described as conversational, humorous and creative in my approach. I believe in being transparent, flexible, nonjudgmental and creating safe spaces where people feel heard and connected.
(343) 305-1130 
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Ottawa, ON K2M
Offers online therapy
Waitlist for new clients
Photo of Jessica Courville, Registered Psychotherapist in Ottawa, ON
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP
Verified
My psychotherapy practice borrows from psychodynamic, attachment-based , and transpersonal psychologies.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
(343) 307-6439 
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Ottawa, ON K2A
Offers online therapy
Photo of Allison Grey Counselling and Psychotherapy, Registered Psychotherapist in Ottawa, ON
Allison Grey Counselling and Psychotherapy
Registered Psychotherapist, RP, BA, CYW
Verified
I began my journey working with children and youth over 20 years ago in the field of Child and Youth work. My experience and passion are in helping people build and strengthen healthy attachments and connections not only with others, but with themselves. I believe that connection within the therapeutic relationship is so important and I will work with you in order to create safety as you trust me to support you in this part of your journey. I will focus on your story in a respectful and non-judgmental way so that together we can create the foundation for what you need in order to heal, grow and change in the ways you want.
(343) 304-5659 
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Ottawa, ON K2M
Offers online therapy
Photo of Soteldo Psychotherapy, Registered Psychotherapist in Ottawa, ON
Soteldo Psychotherapy
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Verified
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo. Registered Psychotherapist, MA, Certified Canadian Counselor, ABA, PMP I specialize in Narcissistic Abuse Recovery, Undiagnosed ADHD, Domestic Violence, OCD and High Anxiety, Sexual Discomfort and Sex therapy, Sociopathic Relationships, Sexual Trauma, and Child Psychology. I use Cognitive Behavioural Therapy, Self-Positive Psychology, Psychoanalysis, Applied Behavioural Analysis, Mindfulness/Spirituality, BioPsychoSocial, Attachment-based , and Solutions-Focused Therapy. EXPERIENCE PEACE, JOY AND FREE YOURSELF FROM THE PAIN AND TORTURE TODAY!
(343) 312-5283 
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Ottawa, ON K1N
Offers online therapy
Photo of Drice Psychotherapy - Shamira Drice, Registered Psychotherapist in Ottawa, ON
Drice Psychotherapy - Shamira Drice
Registered Psychotherapist, MA, RP
Verified
Thank you for considering me in your search for a therapist! I am a Registered Psychotherapist who offers services to individual adults with particular focus on ADHD, anxiety disorders, depression, low self esteem, and trauma.
(343) 988-6353 
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Ottawa, ON K2H
Offers online therapy
Photo of Charlotte MacKenzie, Registered Psychotherapist in Ottawa, ON
Charlotte MacKenzie
Registered Psychotherapist, MEd
Verified
**Currently accepting Adult clients** In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and phobias, self-esteem difficulties, and difficulties related to eating, eating disorders, and body image. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation).
(613) 801-8626 x6 
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Ottawa, ON K1H
Offers online therapy
Photo of Sara Antunes-Alves, Psychologist in Ottawa, ON
Sara Antunes-Alves
Psychologist, PhD, CPsych
Verified
I have had extensive training in Cognitive Behavioural Therapy and integrate this approach with attachment-based , emotion-focused, and psychodynamic therapies to help you feel and live better.
Since 2009, I have enjoyed working with individuals who are experiencing conflict in their relationships (with others or within themselves), and those struggling with either overwhelming emotions or with feeling disconnected from them. I support clients in healing from traumatic life experiences, including abuse and neglect. I particularly enjoy helping men become better attuned to their emotional experience and develop more satisfying connections with others. I offer a compassionate, authentic space to explore the relationship ruptures, health complaints, and difficult emotions that contribute to your presenting concern.
(343) 304-5609 
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Ottawa, ON K2P
Offers online therapy
Photo of YourTherapist Psychotherapy and Counselling , Registered Psychotherapist in Ottawa, ON
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
Verified
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
(343) 304-6238 
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Ottawa, ON K1P
Offers online therapy
Bahara Hamidi
Registered Psychotherapist, BA, MA
Verified
My therapeutic orientations are Mindfulness-Based Cognitive Behavioral Therapy (MCBT), Trauma-Focused, Solution-Focused, and Attachment-Based Therapy.
I have a background in diversity, equity and inclusion work and have experience working with clients who are racialized, part of the LGBTQ2+ community, and persons with disabilities. I also offer therapy in Dari, Farsi, and English.
 
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Ottawa, ON K1T
Offers online therapy


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Attachment-based Counsellors
Attachment-based therapy in Ottawa is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development. These Counsellors in Ottawa can help with Ottawa Attachment based therapy.